Kev haus luam yeeb yog ib qho ntawm cov cwj pwm phem tshaj plaws. Nws yog ib qho nyuaj rau nrhiav tus neeg uas tsis tau haus luam yeeb lossis tsis tau sim ua li ntawd. Peb tau raug ceeb toom ntau zaus txog kev phom sij ntawm kev haus luam yeeb. Tab sis qee zaus nws nyuaj heev kom tso tus cwj pwm phem. Kab lus no yog hais txog yuav ua li cas txiav luam yeeb yooj yim dua.
Quick Tips
- Yog tias koj muaj ib tug phooj ywg haus luam yeeb hauv tuam txhab uas tau txiav txim siab pib txoj kev noj qab haus huv thiab tso kev haus luam yeeb mus ib txhis, ces pib txiav luam yeeb ua ke. Qhov no yuav ua rau nws lom zem thiab yooj yim dua. Tom qab tag nrho, yog tias ib tug ntawm koj tawg, ces lwm tus yeej ib txwm nyob ntawd thiab yuav rub tau nws. Nov yog txoj hauv kev yooj yim tshaj plaws kom txiav luam yeeb.
- Raws li cov neeg haus luam yeeb yav dhau los, nicotine zom cov pos hniav yog ib qho tshuaj zoo heev rau lub sijhawm thaum lub cev tawg. Nws yooj yim npaum li cas thiaj txiav luam yeeb? Koj yuav tsum siv nws tsuas yog thaum koj tsis tuaj yeem tiv nws ntxiv lawm.
- Qhov taw tes no ua raws los ntawm thawj tus. Txawm hais tias koj tsis muaj ib tug npoj yaig nyob rau hauv rooj plaub, ces thaum lub sij hawm ntawm kev txiav txim, sim tsis txhob nyob rau hauvkev kho siab. Cia kom muaj neeg nyob ze koj uas yuav pab koj dhau lub sijhawm nyuaj thiab pab txhawb.
- Yog tias koj muaj qee yam kev tshwm sim uas tau npaj nyob rau ob peb lub lis piam tom ntej (kev koom tes hauv kev ua haujlwm, hnub yug ntawm koj tus hlub, thiab lwm yam), ces koj yuav tau tos me ntsis nrog lub hom phiaj txiav luam yeeb. Tom qab tag nrho, feem ntau yuav muaj cawv nyob rau hnub so, thiab qhov twg nws yog, muaj luam yeeb, ua ntej koj ntsais qhov muag.
- Noj kom zoo thiab sib npaug. Muaj ntau yam khoom uas pom zoo siv thaum txiav luam yeeb. Lawv pab txo cov nicotine cravings.
- Nws yooj yim npaum li cas kom txiav luam yeeb? Koj yuav tsum tso tus cwj pwm phem tam sim ntawd, thiab tsis txhob txo cov luam yeeb hauv lub sijhawm. Yog tias koj txiav txim siab tiag tiag, koj yuav tsum ua txhua yam tam sim ntawd, tsis muaj ncua sijhawm thiab tsis ntseeg koj tus kheej tias tom qab ib lub sijhawm koj yuav muaj peev xwm tshem tawm kev ntshaw rau nicotine.
khoom noj dab tsi pab txo kev haus luam yeeb?
Raws li tau hais dhau los, muaj cov khoom siv uas pab txo qis kev haus luam yeeb. Nws yooj yim npaum li cas thiaj txiav luam yeeb? Txhawm rau ua qhov no, suav nrog hauv koj cov zaub mov:
- miv. Nws tau raug pov thawj hauv kev xyaum tias nws siv ua ntej kev haus luam yeeb ua rau cov pa luam yeeb tsis zoo;
- vitamin C. Citruses yuav pab lub cev rov qab cov as-ham uas nicotine puas lawm;
- liab wine. Txo kev pheej hmoo mob ntsws cancer los ntawm 60%;
- qhiav. Nws raug nquahu kom siv nws thaum lub sijhawm ntawdKuv xav haus luam yeeb thiab kuv txhais tes twb maj mam ncav mus rau hauv kuv lub hnab ris. Cia li muab ib daim Ginger rau ntawm koj tus nplaig thiab txaus siab rau nws qhov ntsim saj;
- broccoli. Pab tiv thaiv lub ntsws los ntawm cov teebmeem ntawm co toxins los ntawm cov pa luam yeeb;
- eggplant. Pab txo qis cov tsos mob.
Ntawm no yog qee cov lus qhia yooj yim uas tuaj yeem muab rau cov neeg uas tau txiav txim siab pib tawm tsam kev tiv thaiv nicotine. Cov lus teb rau lo lus nug ntawm yuav ua li cas yooj yim dua kom txiav luam yeeb tuaj yeem sib txawv rau txhua tus. Tsis muaj qhov tshwj xeeb "tshuaj" tshuaj. Nws pab ib tug neeg haus luam yeeb moistened nrog mis nyuj thiab qhuav ob peb zaug nyob rau hauv thiaj li yuav ua rau kom tsis txhob muaj siab mus tas li, ib tug xav tau kev txhawb zog. Nws yooj yim npaum li cas thiaj txiav luam yeeb dawb, sai thiab zoo - nws nyob ntawm koj.
