Txhua tus paub tias kev haus luam yeeb muaj teeb meem. Thiab cov uas tau haus luam yeeb tau ntau xyoo lawm, thiab cov uas tsis tau khaws ib tug luam yeeb. Kev txiav luam yeeb yog qhov nyuaj tshaj qhov pib. Thiab tsuas yog cov neeg uas tsis paub txog tus cwj pwm phem no ntseeg tias kev txiav luam yeeb yog ib txoj kev yooj yim thiab tsis muaj zog. Qhov tseeb, kev puas siab puas ntsws tsis xis nyob (pw tsaug zog tsis zoo, nce kev chim siab) thiab yuav luag txhua zaus qhov hnyav nce yog sib xyaw nrog lub cev lub siab xav tau nicotine. Tau kawg, qhov teeb meem uas haus luam yeeb ua rau tib neeg lub cev tsis tuaj yeem muab piv nrog cov teeb meem no, tshwj xeeb tshaj yog thaum koj xav tias tom qab ob peb lub hlis txhua yam rov zoo li qub. Vim li cas tib neeg thiaj rog thaum lawv txiav luam yeeb? Qhov no puas tuaj yeem zam tau? Peb yuav tham txog qhov no nthuav dav hauv kab lus.
Vim li cas tib neeg rog thaum lawv txiav luam yeeb
Thaum koj txiav luam yeeb, qhov hnyav nce tshwm sim. Yuav kom txo qis nws, nws yog ib qho tsim nyog yuav tsum nkag siab txog cov laj thawj ntawm cov txheej txheem no. Yog li vim li cas tib neeg thiaj rog thaum lawv txiav luam yeeb? Cov laj thawj yog raws li nram no:
- Kev haus luam yeeb hloov los ntawm kev noj khoom txom ncauj, uas ua rau qhov hnyav nce.
- Thiab yog vim li cas tib neeg thiaj li hnyav thaum lawv txiav luam yeeb? Tom qab muab luam yeeb, nws maj mam rov qab los ntawm qhov saj, zaub mov zoo li tastier, thiab qab los noj mov.
- Nicotine cuam tshuam rau txoj kev zom zaub mov, ua rau nws qeeb, ntxiv rau, luam yeeb pom pom qhov ua rau muaj kev tshaib plab.
- Txhim kho cov mucous ntawm lub plab thiab txoj hlab pas thaum txiav luam yeeb ua rau kev zom zaub mov sai dua thiab qab los ntxiv.
- Thiab yog vim li cas tib neeg thiaj rog thaum lawv txiav luam yeeb? Cov txheej txheem metabolic ntawm tus neeg haus luam yeeb nyob rau hauv kev cuam tshuam ntawm nicotine tau pom ntau dua; thaum txiav luam yeeb, lawv qeeb mus rau qhov qub.
Qhov no tseem ceeb kom paub: thaum txiav luam yeeb, tag nrho cov teeb meem no yog ib ntus. Tom qab tshem tawm tus cwj pwm phem tag nrho, txhua lub cev lub cev tau rov qab los ntawm lub sijhawm.
mis nyuj thiab khoom noj siv mis
Tam sim no koj paub yog vim li cas tib neeg thiaj rog tom qab lawv txiav luam yeeb. Txhawm rau txo qhov txaus ntshai ntawm kev nce phaus ntxiv, koj yuav tsum sim rov xav txog koj cov zaub mov. Ntxiv mus, peb yeej tsis tham txog kev noj zaub mov, txij li kev sib koom ua ke ntawm kev tsis lees txais luam yeeb nrog kev ua raws cai.tsis muaj kev noj haus tshwj xeeb. Raws li cov xwm txheej no, lub cev tau txais kev ntxhov siab ob zaug, thiab qhov tshwm sim ntawm kev tawg thiab haus luam yeeb dua yog qhov siab heev.
Koj tsuas yog yuav tsum ua kom cov tshuaj yej tog thiab khoom noj txom ncauj tsis nce vim qhov tsis kam haus luam yeeb. Los ntawm kev mob siab rau haus luam yeeb, me me sips ntawm 0.5 khob mis nyuj lossis kefir tuaj yeem pab. Qhov no ntxiv rau lub cev nrog cov calcium thiab cov vitamins ntawm pawg PP (nicotinic acid), txo qhov mob siab rau haus luam yeeb.
Tsis tas li, nws tau pom ntev tias cov mis nyuj thiab cov khoom noj siv mis hloov pauv saj ntawm cov luam yeeb, ua rau nws tsis zoo rau tus neeg haus luam yeeb. Kev noj butter, tsev cheese thiab cheese yuav pab tau tshwj xeeb tshaj yog thaum ntxov ntawm kev txiav luam yeeb. Txawm li cas los xij, nco ntsoov tias cov khoom noj muaj roj ntau tuaj yeem ua rau hnyav nce.
kub
Yuav kom tsis txhob thab cov lus nug yog vim li cas, thaum koj txiav luam yeeb, koj pib rog, koj yuav tsum tau nce cov kua txiv hmab txiv ntoo. Txiv lws suav, zaub ntug hauv paus, txiv apples thiab ntau lwm yam, uas tau hloov los ntawm luam yeeb, yuav tsis cia cov khib nyiab pov tseg thiab tsuas yog ib lub tsev khaws khoom ntawm cov vitamins thiab cov ntsiab lus tseem ceeb.
zaub
Kev noj dib, tswb kua txob, eggplants thiab broccoli yuav ua rau cov txheej txheem ntawm kev tso luam yeeb tsis tshua muaj mob rau lub hlwb, yuav tiv thaiv kom tsis txhob hnyav dhau los ntawm deposits thiab yuav ua rau nws yooj yim dua rau kev mus rau thawj, feem ntau nyuaj hnub ntawm kev tso tseg. tus cwj pwm phem, txij li lawv yog cov feem ntau muaj nicotinic acid, tsis muajuas tus neeg haus luam yeeb xav tau.
haus dej haus
Thaum lub sijhawm pib ntawm kev txiav luam yeeb, nws yuav tsum haus cov kua dej txaus. Nws tuaj yeem yog dej dawb lossis dej ntxhia, soothing tshuaj ntsuab tshuaj yej, xws li chamomile nrog mint. Txawm li cas los xij, nws tsim nyog muab cov dej qab zib nrog cov ntsiab lus siab ntawm caffeine, tshuaj yej lossis kas fes, nrog rau cov dej qab zib thiab dej cawv. Tsis tsuas yog lawv muaj calorie ntau ntau, lawv qhov kev noj haus tuaj yeem ua rau rov qab los thiab rov qab mus rau haus luam yeeb ntxub.
Yuav ua li cas tsis ua zoo
Vim li cas koj thiaj hnyav thaum koj txiav luam yeeb? Koj twb paub txog qhov no lawm. Yog li ntawd, nco ntsoov tias koj yuav tsum tsis txhob hloov kev haus luam yeeb so nrog kev noj cov crackers, chips, noob los yog candies. Tag nrho cov khoom no muaj cov calorie ntau ntau, thiab qhov tseem ceeb tshaj, nrog rau kev hloov pauv, txoj haujlwm ntawm kev muab tus cwj pwm phem tsis tsim, nws tsuas yog hloov los ntawm ib qho tshiab. Sai li qhov kev nkag siab tuaj txog tias vim yog kev haus luam yeeb hloov, qhov hnyav dhau lawm, txhais tes yuav ncav cuag tus luam yeeb dua.
Yuav kom txiav luam yeeb tsis yooj yim, nws yog ib qho tsim nyog yuav tsum tsis suav cov khoom qab zib thiab haus luam yeeb los ntawm kev noj haus, txo qis kev noj cov khoom qab zib thiab hmoov nplej. Hloov cov nqaij npuas rog nrog nqaij qaib lossis qaib cov txwv piv txwv, thiab nce cov ntses lean thiab cov khoom noj mis nyuj hauv koj cov zaub mov.
Lwm txoj hauv kev kom tsis txhob hnyav
Kev tawm dag zog hnyav, uas ntau tus sim ua ke nrog lub sijhawm txiav luam yeeb, yog qhov kev xav tsis zoo. Koj tsis tuaj yeem ua ke ntau lub hom phiaj. Qhov no yuav luag inevitably ua raukev cuam tshuam. Kev rov qab mus rau haus luam yeeb feem ntau ua rau ib tus neeg tsis muaj txiaj ntsig ntawm nws qhov kev sim siab, ua rau nws nyuaj siab thiab ntev ntev ua rau tsis muaj lub siab xav tshem tawm kev quav yeeb quav tshuaj.
Lub luag haujlwm ntawm kev ua kis las
Yuav kom ua tiav, koj yuav tsum tau ua ntej. Hauv qhov no, kev tso luam yeeb yuav yog qhov tseem ceeb. Nyob rau tib lub sijhawm, kev ua si kis las tso cai rau koj kom muaj kev sib txawv ntawm koj lub sijhawm so, nrhiav cov neeg nyiam, thiab tiv thaiv qhov hnyav nce. Lub sijhawm no, cov chav kawm yuav tsum tsis txhob khaus heev. Hiking, caij tsheb kauj vab, scooter lossis rollerblading, ua luam dej hauv pas dej ua ke yog zoo meej. Qhov tseem ceeb yog ua kom cov dej num no tsis tu ncua, thiab hloov tus cwj pwm ntawm kev pib txhua tag kis nrog kev haus luam yeeb, kom muaj kev tiv thaiv tshiab rau kev noj qab haus huv thiab kev tawm dag zog tsis tu ncua.
Nws yog ib qho tsim nyog yuav tsum tshem tawm tag nrho cov khoom cuam tshuam nrog kev haus luam yeeb hauv tsev: lub teeb, lub tais tais diav thiab lwm yam khoom ntawm tus neeg haus luam yeeb. Koj yuav tsum tsis txhob hloov cov luam yeeb zoo tib yam nrog ib qho hluav taws xob, yuav tsis muaj kev nkag siab ntawm kev txiav luam yeeb, tom qab ib pliag tus neeg haus luam yeeb yuav rov qab mus rau luam yeeb. Txhawm rau kom txiav luam yeeb yooj yim dua, koj yuav tsum tau pw txaus kom muab sijhawm rau koj lub cev kom rov zoo. Tsis tas li ntawd, tsis muaj kev pw tsaug zog ua rau muaj kev txhoj puab heev, thiab nws muaj siab heev thaum lub sijhawm txiav luam yeeb thiab tsis muaj nws.
Ntau cov neeg uas txiav luam yeeb tsis quav ntsej cov lus qhia kom ua kom lub cev muaj zog. Nrog rau txoj hauv kev no, qhov hnyav nce thaum lub sij hawm pib ntawm abstinence ntawm luam yeeb yog yuav luag inevitable. Yog hais tias cov kev ua si complex nyob deb, thiabKuv tsis xav tias zoo li rollerblading, koj tuaj yeem tawm ntawm kev thauj thaum rov los ntawm kev ua haujlwm 1-2 nres ua ntej qhov xav tau thiab taug kev deb ntawm ko taw.
Dancing
Yog li ntawd koj tsis txaus siab rau lo lus nug ntawm yog vim li cas, thaum koj txiav luam yeeb, koj hnyav, cov chav seev cev tau pom zoo. Qhov no yuav pab kom tau txais tus nqi ntawm cov kev xav zoo, nrhiav cov phooj ywg tshiab thiab cov neeg zoo li lub siab thiab muab lub cev nrog lub cev tsim nyog. Rau cov poj niam thiab cov ntxhais uas tau txiav luam yeeb, seev cev yog ib qho kev xaiv zoo rau kev tawm dag zog ib txwm nyob hauv lub gym, uas ntau tus pom tsuas yog tho txawv.
Kev pab rau cov neeg hlub
Lub luag haujlwm ntawm cov neeg hauv tsev neeg hauv kev txhawb nqa tus neeg txiav txim siab txiav luam yeeb yog qhov nyuaj rau kev kwv yees. Feem ntau, txawm tias cov neeg haus luam yeeb tsis tu ncua feem ntau nkag siab tias kev haus luam yeeb cuam tshuam tsis zoo rau lawv tus kheej xwb, tab sis kuj yog kev noj qab haus huv ntawm txhua tus neeg hauv tsev neeg. Cov menyuam yaus uas raug yuam kom nyob ze tus neeg haus luam yeeb yog cuam tshuam tshwj xeeb. Tsis tsuas yog lawv tau txais kev txhawb nqa ntawm nicotine los ntawm kev nqus cov pa luam yeeb tsis zoo, tab sis lawv pheej pom ua ntej lawv ob lub qhov muag tsis yog qhov piv txwv zoo tshaj ntawm kev tswj hwm lawv tus kheej kev noj qab haus huv. Tsis muaj kev sib tham nrog menyuam yaus yuav muaj qhov xav tau yog tias niam thiab txiv haus luam yeeb. Nyob rau hauv cov xwm txheej zoo li no, muaj matured, tus me nyuam yuav ncav cuag tau luam yeeb. Tom qab tag nrho, hmoov tsis, cov me nyuam luam tawm tus cwj pwm ntawm cov neeg laus, tshwj xeeb tshaj yog cov uas muaj cai rau lawv.
Mobile games
Txhob Cia Siabhaus luam yeeb, siv sij hawm ntau ua si nrog me nyuam. Kev ua si sab nraum zoov rau tag nrho tsev neeg yuav muab cov kev ua si uas tsim nyog, muab kev xyiv fab ntawm kev sib txuas lus nrog koj tus menyuam thiab cuam tshuam koj los ntawm kev xav txog luam yeeb. Pob ua si, ntaus pob tesniv thiab txawm tias jogging ib txwm zoo. Nyob rau hauv lub caij ntuj no - ice skating, snowball fights, skiing. Tag nrho cov no yuav sib sau ua ke tsev neeg, thiab tus neeg haus luam yeeb yuav pab kom tsis nco qab txog tus cwj pwm phem.
Zoo kawg
Vim li cas tib neeg nce hnyav thaum lawv txiav luam yeeb? Koj twb paub lub ntsiab lawm. Tsis ntev los sis tom qab, txhua tus neeg haus luam yeeb tuaj txog qhov xav tau tso luam yeeb. Qee tus neeg nkees ntawm kev siv nyiaj ntau ntawm tus cwj pwm phem, lwm tus, tau pom thawj qhov kev ua tsis zoo hauv lawv lub cev, txiav txim siab tsis ua rau qhov xwm txheej hnyav dua, lwm tus nkag siab tias lawv cov neeg hlub raug kev txom nyem los ntawm kev quav tshuaj. Feem ntau qhov kev txiav txim siab txiav luam yeeb tsis tuaj sai, thiab tus neeg haus luam yeeb sim thawb lub sijhawm ntawm kev sib cais nrog cov luam yeeb kom deb li deb tau.
Kev txiav luam yeeb txhua lub hnub nyoog thiab kev pabcuam ntev yuav tsis muaj dab tsi tab sis muaj txiaj ntsig zoo. Cov kev tshawb fawb tsis ntev los no los ntawm cov kws kho mob ua pov thawj tias thaum koj tsis haus luam yeeb, lub cev thiab cov ntaub so ntswg cuam tshuam los ntawm nicotine tau rov qab los. Ib tug neeg tau tshem ntawm hnoos thiab ua tsis taus pa luv, lub complexion noticeably txhim kho, ntau yam kab mob uas tus neeg haus luam yeeb suav hais tias incurable cease mus haunt. Txawm tias cov kilograms tau txais tom qab muab luam yeeb tawm sai sai. Los ntawm txoj kev, hauv kev ncaj ncees, nws yuav tsum tau muab sau tseg tias tsis yog txhua tus neeg uas txiav luam yeeb nce qhov hnyav. Feem ntau qhov no tsis tshwm sim txhua.
Thiab ntawm no yog qhov tsis lees paubCov luam yeeb yuav muab rau koj ob peb xyoos ntxiv ntawm kev noj qab haus huv, lub neej nquag, tsis muaj qhov tsis ntseeg. Muab tus cwj pwm phem, tsis txhob saib lub ntiaj teb los ntawm daim ntaub thaiv kev haus luam yeeb. Thiab cia cov lus nug vim li cas lawv thiaj rog thaum lawv txiav luam yeeb tsis thab koj ntxiv lawm. Noj qab nyob zoo thiab zoo siab!
