Kev mob spasm yog ib yam kab mob tsis kaj siab heev. Nws tsis tsuas yog ua rau tsis xis nyob, tab sis kuj ua rau tib neeg lub neej zoo. Lawm, nws yog tsim nyog los tshem tawm tsis tau tsuas yog cov tsos mob ntawm pathology, tab sis kuj nws ua rau. Yog li ntawd, koj yuav tsum to taub cov yam ntxwv ntawm tus kab mob no.
"chaw pw spasm" yog dab tsi?
Ua ntej, xav txog lub tswvyim nws tus kheej. Yog li, spasm ntawm kev pab yog ib ntus poob ntawm lub peev xwm pom deb thiab ze. Hauv qhov no, kev hloov pauv ntawm cov leeg ntawm lub qhov muag tshwm sim, uas tsis tso cai rau tus neeg kom pom cov khoom ntawm qhov deb. Qhov no tej zaum yuav yog ib ntus. Txawm li cas los xij, nyob rau hauv qhov hnyav, nws tuaj yeem rov ua dua.
Nws yuav tsum tau muab sau tseg tias tus kab mob no tuaj yeem tshwm sim rau cov neeg laus thiab cov menyuam yaus hnub nyoog sib txawv. Txawm li cas los xij, qhov no pathology tuaj yeem kho tau tag nrho. Rau qhov no, ntau txoj kev siv. Tab sis ua ntej pib txoj kev kho, koj yuav tsum nkag siab txog qhov ua rau spasm, nrog rau tsim kev kuaj mob kom raug. Qhov no yog ua los ntawm tus kws kho qhov muag.
Cov tsos mob ntawm tus kab mob
Yog li, koj twb nkag siab tias qhov kev pabcuam spasm yog qhov tsis txaus siabpathology, tab sis tsis yog txhua tus paub yuav ua li cas nws tuaj yeem tshwm sim nws tus kheej. Ntawm cov tsos mob ntawm tus kab mob yog cov hauv qab no:
- txo qis hauv qhov pom kev pom yog tias tus neeg saib mus rau qhov deb;
- pom ib yam khoom, tus neeg mob yuav tsum coj los ze rau ntawm qhov muag;
- ib tug neeg tuaj yeem ntsib qhov mob tsis zoo hauv thaj tsam pem hauv ntej thiab lub cev;
- nrog rau qhov pom kev nyuaj siab, tus neeg mob tau nkees sai, thaum ob lub qhov muag pom qhov sib txawv.
Hauv paus ntsiab lus, cov tsos mob no tsis meej heev. Txawm li cas los xij, yog tias lawv tshwm sim, sim mus ntsib kws kho mob sai li sai tau.
ua rau ntawm pathology
Kev mob spasm yog ib yam kab mob uas tuaj yeem tshwm sim los ntawm kev cuam tshuam ntawm qee yam. Feem ntau ua rau pathology yog:
- qhov muag ntau dhau;
- qhov muag tsis zoo;
- teeb pom kev tsis zoo thaum nyeem ntawv lossis ua haujlwm hauv computer;
- ua txhaum kev noj haus, vim lub cev tsis tau txais cov as-ham txaus;
- txhua yam kab mob ophthalmic lossis kab mob kis tau yooj yim (viral) kab mob, txo qis kev tiv thaiv kab mob, kev ua tsis taus pa.
Yog tias koj xav tias koj ob lub qhov muag raug mob ntau zaus, koj qhov muag pom tau sai sai. Yog li ntawd, koj yuav tsum tau mus ntsib kws kho mob, hloov koj txoj kev ua neej thiab tau txais kev kho mob raws li kws kho mob tshwj xeeb.
Ntau yam ntawm pathology
Muaj ntau hom kab mob nthuav tawm:
- Physiological. Nws tshwm sim los ntawm qhov tsis raug, feem ntau muaj kev ywj pheej, kev kho cov teeb meem tsis pom kev. Nws tsis ua rau muaj kev phom sij ntau, txawm li cas los xij, kev saib xyuas kev nyiam huv hauv qhov no yuav tsum tau ua raws. Qhov spasm ntawm qhov chaw nyob hauv cov menyuam yaus tshwj xeeb tshaj yog.
- Artificial. Nws tuaj yeem tshwm sim vim yog kev ua ntawm qee yam tshuaj. Pathology ploj tag yog tias koj tsis noj tshuaj.
- YPathological. Nyob rau hauv cov ntaub ntawv no, kev pom acuity yog txo qis, uas tseem ua rau muaj kev hem thawj rau tib neeg kev noj qab haus huv. Nyob rau tib lub sijhawm, kev loj hlob ntawm hom kab mob no tuaj yeem ua tsis tu ncua thiab sib xws (lossis tsis yog).
Txoj kev txhais ntawm pathology
Yuav kom tsis txhob yuam kev hauv kev kuaj mob thiab kom tau txais kev kho mob zoo, nws yog qhov yuav tsum tau mus ntsib kws kho mob. Hauv qhov no, qhov kev kuaj pom pom yuav tsum ua kom tiav thiab tsis suav nrog kev kuaj sab nraud ntawm tus neeg mob. Rau kev kuaj mob, ntau yam cuab yeej kho vajtse thiab cov chav tshwj xeeb yog siv, uas ua rau nws tuaj yeem pom hauv qhov muag.
Tus kws kho mob yuav tsum paub txog lub xeev ntawm koj lub zeem muag nrog kev pab ntawm tsom iav kho. Tsis tas li ntawd, tus kws kho mob tshwj xeeb yuav tsum coj mus rau hauv tus account tag nrho cov kev tsis txaus siab ntawm tus neeg mob. Kev kuaj mob ntxiv ntawm tus neeg mob yuav tsum tau ua los ntawm kws kho mob hlwb, ENT thiab tus kws kho mob (tus kws kho menyuam yaus). Tsuas yog tom qab kuaj xyuas tus neeg mob tau zoo, tus kws kho mob tuaj yeem sau tshuaj kho kom txaus raws li qhov kev kuaj mob tsim.
Kev kho mob ntawm pathology
Ib txwm, tus kab mob no xav taunco ntsoov kho. Txwv tsis pub, qhov rov tshwm sim ntawm cov kab mob pathology tuaj yeem ua rau lub zeem muag mus tas li, uas tsis tuaj yeem txhim kho yam tsis muaj kev phais. Yog tias qhov ua rau spasm raug tsim kom raug, ces qee txoj hauv kev yuav tsum tau siv los tshem tawm tus kab mob. Ua ntej tshaj plaws, koj yuav tau txais cov lus qhia tshwj xeeb uas yuav pab txo qhov nro ntawm cov leeg ntawm lub qhov muag.
Tau kawg, koj tuaj yeem pom kev kho tshuaj. Piv txwv li, yog tias koj muaj mob spasm, te, tshuaj pleev, ntsiav tshuaj lossis lwm yam tshuaj yuav tsum raug xaiv raws li tus kws kho mob cov lus pom zoo. Yog tias cov kab mob pathology tsis khiav, ces cov kev tawm dag zog tshwj xeeb uas tau ua ntawm cov khoom siv kho qhov muag nyob rau hauv kev saib xyuas ntawm tus kws tshaj lij tuaj yeem pab koj. Ntxiv nrog rau kev ua haujlwm ntawm gymnastics, tus kws kho mob yuav sau cov tshuaj Irifrin. Koj tuaj yeem ua kom zoo dua ntawm qee cov txheej txheem kho lub cev: magnetotherapy lossis electrophoresis nrog kev siv tshuaj.
Ib txwm, tus neeg mob yuav tsum ua tib zoo saib xyuas kev nyiam huv ntawm lub zeem muag: sim tsis txhob zaum ntawm lub computer ntev, tsis txhob nyeem qhov tsis ncaj ncees lawm. Nyob hauv tsev, koj yuav tau ua ib ce uas yuav pab cob qhia lub lens. Nyob rau tib lub sijhawm, pib ua si kis las, tso tseg tus cwj pwm tsis zoo, txhim kho koj txoj kev pw tsaug zog, noj zaub mov kom zoo, uas yuav muab cov leeg nqaij nrog cov khoom tsim nyog. Tej zaum koj yuav tau haus ib co multivitamin complexes uas yuav pab txhim kho lub zeem muag.
Tiv thaiv kab mob
Yogkoj twb nrhiav tau ib tug spasm ntawm kev pab, yuav ua li cas kho nws, ib tug tshwj xeeb yuav qhia rau koj. Txawm li cas los xij, txhawm rau kom koj tsis txhob raug mob los ntawm cov tsos mob tsis zoo ntawm tus kab mob no, koj yuav tsum sim ua raws li txhua yam kev tiv thaiv.
Piv txwv li, sim txo qhov muag. Ntawd yog, tom qab ib nrab teev ntawm kev ua haujlwm hnyav, koj yuav tsum so tsawg kawg tsib feeb. Nyob rau tib lub sijhawm, taug kev ntau dua hauv huab cua ntshiab, saib cov xim zoo nkauj, so kom txaus. Tsis txhob qhib lub teeb ci heev thaum yav tsaus ntuj. Txawm li cas los xij, lub teeb yuav tsum tsis txhob tsaus dhau yog tias koj ua haujlwm hauv computer lossis nyeem phau ntawv. Nco ntsoov noj kom zoo kom koj lub cev tau txais cov khoom noj uas tsim nyog.
Gymnastics kom tshem tawm spasm
Yuav kom koj tsis txhob raug kev txom nyem los ntawm pathology, sim ua qee yam kev tawm dag zog uas yuav pab koj sai sai coj koj lub zeem muag rov qab mus rau qhov qub:
- Txhob koj lub qhov muag sab laug-txoj cai, nce-down.
- Ua lub qhov muag ncig (ob lub moos thiab tig rov qab).
- Tam sim no sim kaw koj ob lub qhov muag kom nruj li sai tau thiab lim koj daim tawv muag. Tom qab ntawd so lawv thiab rov ua qhov kev tawm dag zog dua.
- Txav koj lub qhov muag diagonally ntawm saum mus rau hauv qab, sab laug mus rau sab xis thiab rov ua dua.
- Sim ua kom koj ob lub qhov muag ze koj lub qhov ntswg kom ntau li ntau tau.
- Sim hloov koj lub zeem muag ntawm ze rau cov khoom nyob deb.
Ua txhua yam ua 5-10 zaug. Hauv qhov no, koj tuaj yeem cob qhia cov leeg ntawm lub qhov muag thiab ntxiv dag zog rau koj lub zeem muag.
Txoj Kevkab mob hauv me nyuam
Nws yuav tsum tau muab sau tseg tias kev mob spasm tuaj yeem tshwm sim hauv cov menyuam yaus, tsis hais lawv hnub nyoog li cas. Hauv qhov no, qhov ua rau pom ntawm pathology tuaj yeem zoo ib yam li cov neeg laus. Tus kab mob no tshwj xeeb tshaj yog tshwm sim nyob rau hauv cov qib pib ntawm lub tsev kawm ntawv, thaum tus me nyuam tau txais ib tug loj heev load ntawm lub qhov muag.
Nyob rau lub hnub nyoog no, tsis tseeb myopia nyob rau hauv cov menyuam yaus tuaj yeem kuaj pom. Tsis tas li ntawd, cov txiv neej tseem tsis paub yuav ua li cas nws tus kheej saib xyuas kev nyiam huv ntawm lawv lub zeem muag, yog li cov niam txiv yuav tsum ua qhov no.
Raws li kev kho mob spasm hauv cov menyuam yaus, nws xyaum tsis txawv ntawm qhov dav dav. Ntawd yog, tus menyuam tuaj yeem raug muab tsom iav tshwj xeeb, kho qhov muag pom kev siv cov cuab yeej kho vajtse thiab kev tawm dag zog raws li kev saib xyuas ntawm tus kws kho mob. Thiab koj kuj yuav tsum tau kho tus me nyuam txoj kev niaj hnub, hloov kev noj haus. Yog tias tsim nyog, koj tuaj yeem muab cov vitamins rau koj tus menyuam tau sau tseg los ntawm kws kho mob ophthalmologist. Qhia koj tus menyuam kom ua lub lens so ntawm lawv tus kheej thiab tsis txhob cia lawv zaum ntawm lub computer ntev thiab nyeem phau ntawv tsis raug.
Tsis muaj teeb meem tsis txhob sim kho tus kab mob no koj tus kheej. Tom qab tag nrho, cov tsos mob yuav qhia tau lwm yam kab mob txaus ntshai. Txawm li cas los xij, maj nrawm mus ntsib kws kho mob. Qhov sai dua koj txheeb xyuas cov kab mob pathology, qhov siab dua qhov muaj feem cuam tshuam nrog nws. Noj qab nyob zoo!
