Myopia yog ib yam kab mob ntawm lub qhov muag apparatus, uas tus neeg mob pom meej meej pom cov khoom ntawm qhov ze ntawm lub ntsej muag, tab sis tsis pom nyob deb. Nyob ntawm seb qhov kev puas tsuaj los ntawm cov txheej txheem ntawm kev pab, ophthalmology paub qhov txawv ntawm cov kab mob - ib tug neeg yuav plam lub peev xwm los paub qhov txawv ntawm cov khoom ntawm qhov deb ntawm ntau tshaj tsib centimeters ntawm lub ntsej muag. Nyob rau hauv kev kho mob parlance, nearsightedness yog hu ua myopia. Qhov no yog ib yam kab mob kho tsis tau uas tuaj yeem ua rau muaj hnub nyoog zuj zus ntxiv. Paub txog cov cai ntawm kev tu cev thiab tiv thaiv myopia hauv cov menyuam yaus thiab cov tub ntxhais hluas yog tus yuam sij kom pom kev pom tseeb thiab pom kev zoo rau txhua lub hnub nyoog.
Dab tsi ua rau myopia?
Cov kab mob ntau tshaj plaws ntawm cov cuab yeej pom kev yog myopia, lossis ze ze. Nyob rau hauv no pathological mob, ib tug elongation ntawm lub qhov muag thiab ib tug deviation nyob rau hauv lub axis yog cov yam ntxwv, qhov ntau - qhov phem tshaj tus neeg pom nyob rau hauv qhov kev ncua deb. Cov txheej txheem rov qab yog kev pom deb, uas tus neeg mob tsis paub qhov txawv ntawm cov ntawv me. Nws lub qhov muag apparatus yog tsis yooj yimtuaj yeem tsom mus rau cov ntsiab lus nyob ze vim tias cov kua yog flattened.
Qhov nruab nrab, qhov ntev ntawm tus neeg laus lub qhov muag yog 2-2.2 centimeters. Nrog myopia - peb centimeters los yog ntau tshaj. Cov duab zoo li lub ellipse lossis lub qe qaib. Parallel rays ntawm lub teeb nkag mus rau hauv lub qhov muag converge mus rau ib qho taw tes nyob rau hauv pem hauv ntej ntawm lub retina, uas yog vim li cas myopia tshwm sim. Yog hais tias lawv nyob rau saum npoo, lub pathology ntawm lub zeem muag yuav tsis tshwm sim.
Qhov feem ntau yog vim li cas rau qhov ntev ntawm lub qhov muag yog overstrain ntawm cov leeg ntawm lub qhov muag pom kev. Qhov mob no tshwm sim feem ntau vim yog kev ua haujlwm ntev ntawm lub rooj. Feem ntau qhov kev kuaj mob tiag tiag ntawm myopia yog ua ntej los ntawm kev ua pa ntawm kev pab lossis qhov hu ua cuav myopia. Cov kev hloov pauv tuaj yeem ua rau me me uas tus kab mob mus tsis pom nyob rau thawj ob xyoos.
Qee zaum, myopia tshwm sim tsis muaj laj thawj, txawm tias txhua yam kev ntsuas los tiv thaiv tus kab mob no tau pom. Nyob rau hauv cov ntaub ntawv no, muaj ib tug genetic yam: myopia feem ntau traced los ntawm tiam. Qhov ntawd yog, yog tias tus pog muaj mob, qhov tshwm sim ntawm cov teeb meem zoo sib xws hauv cov xeeb ntxwv yog 20-25%.
Leej twg yog qhov txaus ntshai
Feem ntau, cov kws kho qhov muag pom qhov mob spasm ntawm qhov chaw nyob hauv cov menyuam yaus hnub nyoog kawm ntawv - hnub nyoog xya txog kaum ob. Tus mob no tseem tsis tau tag nrho cov myopia, thiab thaum ua haujlwm tiv thaiv myopia hauv cov menyuam yaus, diopters tuaj yeem rov qab tau yooj yim.tus nqi ib txwm. Tsis yog cov menyuam kawm ntawv nkaus xwb, tab sis kuj tseem muaj lwm pawg ntawm cov pej xeem muaj kev pheej hmoo tshwj xeeb.
Leej twg yuav tsum koom nrog hauv kev tiv thaiv myopia thiab kev pom kev tsis pom kev ntawm lwm yam etiologies:
- cov neeg ua haujlwm hauv chaw ua haujlwm (cov neeg siv sijhawm ntau tshaj rau teev hauv ib hnub nyob rau pem hauv ntej ntawm tus saib);
- rau programmers;
- accountants;
- school xib fwb;
- cov neeg ntawm txhua txoj haujlwm uas raug yuam ua haujlwm hauv computer ntau tshaj tsib teev hauv ib hnub.
Tau kawg, cov neeg laus tsis muaj kev xaiv: lawv yuav tsum khwv tau nyiaj, thiab ntau tus raug yuam kom zaum ntawm lub rooj saib xyuas rau kaum lossis ntau teev hauv ib hnub. Hauv qhov xwm txheej zoo li no, yuav tsum tau them nyiaj tshwj xeeb rau kev tiv thaiv kev tiv thaiv myopia thiab lwm yam kab mob ntawm qhov muag. Tsis tu ncua haus cov tshuaj noj nrog thiamine, pyridoxine thiab blueberry extract. Koj yuav tsum tsis txhob tso cai rau kev loj hlob ntawm iodine, hlau, magnesium deficiency.
Txoj kev xav ntawm lub zeem muag
Posture thiab tus txha nraub qaum noj qab nyob zoo yog lub hauv paus rau kev pom meej thiab lub qhov muag noj qab haus huv. Cov neeg uas tau kuaj pom tias muaj osteochondrosis, scoliosis, kyphosis, tiaj tus taw tsis muaj sijhawm los tswj kev noj qab haus huv ntawm lub lens. Tau ntau xyoo, cov ntshav tsis txaus yuav ua nws txoj haujlwm - cov ntaub so ntswg ntawm lub qhov muag yuav tsis tau txais cov as-ham txaus, thiab kev hloov pauv pathological yuav pib. Feem ntau nws yog farsightedness, astigmatism, myopia.
Kev tiv thaiv ntawm lub cev tsis zoo thiab cov ko taw tiaj tus kuj yog qhov yuav tsum tau ua ua ntej rau kev noj qab haus huv ntawm qhov muag. Tsis txhob kwv yees qhov tseem ceeb ntawm kev noj qab haus huvncig.
Tsis xav tsis thoob ib qho ntawm cov ntsiab lus tseem ceeb tshaj plaws hauv kev tiv thaiv myopia hauv cov menyuam yaus thiab cov tub ntxhais hluas yog kev ua haujlwm ntawm gymnastics, uas yuav ua kom muaj kev txav ntawm tus txha nraub qaum. Kev saib xyuas tshwj xeeb yuav tsum tau them rau kev tawm dag zog rau lub ncauj tsev menyuam thiab thaj chaw thoracic.
Cov Tshuaj Tiv Thaiv Mob Ntshav Qab Zib
Ophthalmology qhia txog cov kev ntsuas zoo tshaj plaws hauv qab no los tiv thaiv myopia hauv cov menyuam kawm ntawv thiab cov neeg laus:
- kho lub cev;
- kev tawm dag zog lub qhov muag;
- kev tawm dag zog lub ncauj tsev menyuam;
- khoom noj zoo;
- noj tshuaj ntxiv;
- siv tshuaj tee thiab txhaj tshuaj hauv qab sclera.
Rau txhua tus neeg mob, nws tsim nyog xaiv ib pawg ntawm kev ntsuas. Yog hais tias qhov ua rau ntawm kev loj hlob ntawm myopia yog cov zaub mov tsis zoo thiab ib txoj cai nyob rau hauv qhov kev pab cuam spasm yog inevitable, cov ua rau yuav tsum tau tshem tawm ua ntej ntawm tag nrho cov. Thaum kuaj xyuas tus neeg mob nrog osteochondrosis ntawm lub ncauj tsev menyuam nqaj qaum, koj yuav tsum pov tag nrho koj lub zog kom tshem tawm cov kab mob no.
Physiotherapeutic txoj kev tiv thaiv
Daim npe ntawm txoj kev kho lub cev zoo tshaj plaws los tiv thaiv kev txhim kho myopia:
- electrotherapy;
- kev kho yoj yoj;
- vibromassage;
- laser kho;
- balneotherapy;
- magnetotherapy.
Koj tuaj yeem kawm cov txheej txheem no rau tus nqi ntawm cov chaw kuaj mob lossis dawb ntawm polyclinic. Feem ntau cov neeg yuav khoom siv los ua cov txheej txheem physiotherapy raukho tom tsev.
Magnetotherapy thiab vibration massage yog ob txoj hauv kev zoo tshaj plaws los tiv thaiv kev txhim kho ntawm myopia thaum muaj osteochondrosis ntawm lub ncauj tsev menyuam qaum. Cov no yog qhov tsis mob thiab txawm tias cov txheej txheem zoo nkauj. Lub luag haujlwm ntawm tus kws saib xyuas neeg mob hauv kev tiv thaiv myopia los ntawm kev kho lub cev yog piav qhia rau tus neeg mob tias cov electrodes tsis muaj kev nyab xeeb. Thaum siv cov cuab yeej tshwj xeeb, koj yuav tsum ua raws li ntau qhov kev tiv thaiv kev nyab xeeb thiab tsis txhob ua mob rau koj tus kheej.
Tshuaj tiv thaiv
Kev siv cov tshuaj, tshuaj noj thiab tshuaj pleev qhov muag yog ib txoj hauv kev tiv thaiv tshuaj tiv thaiv myopia. Qhov zoo tshaj plaws ntawm lawv:
- "Blueberry Forte" los ntawm lub tuam txhab hauv tebchaws "Evalar" yog cov khoom noj khoom haus tsim tshwj xeeb rau cov neeg uas xav tswj kev noj qab haus huv ntawm lub qhov muag kom txog thaum muaj hnub nyoog. Lub complex yog enriched nrog blueberry extract thiab retinol. Muaj zinc thiab ascorbic acid. Tiv thaiv kev loj hlob ntawm myopia, astigmatism, normalizes intraocular siab.
- "Vitrum Vision Forte" yog ib ntsiav tshuaj vitamin thiab ntxhia complex rau kev tiv thaiv myopia hauv menyuam yaus thiab cov neeg laus. Muaj cov txheej txheem tsim nyog ntawm cov vitamins thiab microelements - selenium, iodine, zinc, hlau, thiamine, pyridoxine, nicotinic acid. Siv tau thaum siv cov kev kawm ntev (tsawg kawg yog peb lub hlis ntawm kev siv txuas ntxiv).
- "Pentovit" - ntsiav tshuaj vitamin complex. Muaj nyob rau hauvmuaj pes tsawg leeg ntawm pyridoxine (vitamin B6), cyanocobalamin (vitamin B12), thiamine (vitamin B1), uas yog tsim nyog rau cov ntshav ncig ntawm lub qhov muag apparatus thiab lub paj hlwb cheeb tsam lub luag hauj lwm rau kev txaus siab ntawm cov teeb liab tau txais los ntawm lub lens.
- "Taufon" tsim nyob rau hauv daim ntawv ntawm tee thiab ampoules nrog cov kua rau kev txhaj tshuaj nyob rau hauv lub sclera. Vitamin npaj, lub ntsiab active ingredient ntawm cov amino acid taurine. Yog tias tus neeg mob nyiam siv "Taufon" rau kev txhaj tshuaj, yuav tsum muaj tus kws kho mob tshwj xeeb uas yuav nqa tawm. Cov txheej txheem ntawm kev ntxig rau hauv lub sclera yuav tsum tau txais kev txawj ntse ntawm kev ntseeg siab ntawm tus kws kho mob uas paub txog.
- "Irifrin" yog cov tshuaj niaj hnub uas tso cai rau koj kom ua tiav cov tub ntxhais kawm dilation yam tsis muaj kev phiv rau tus neeg mob. Pom zoo siv hauv tsev. Tsis zoo li lwm cov tee uas tuaj yeem nthuav dav cov menyuam kawm ntawv, nws tau xyaum tsis muaj contraindications thiab kev phiv. Thaum instilled hmo ntuj, "Irifrin" pab so lub paj hlwb thiab txo qhov muag nkees.
Lub tswv yim ntawm kev nyiam huv tiv thaiv kev tsis pom kev
Cov neeg mob feem ntau, thaum lawv hnov txog qhov muag huv si, xav txog kev ntxuav lawv lub qhov muag nrog dej. Qhov no tsis muaj tseeb. Lub tswv yim qhia txog kev siv cov cai yooj yim uas yuav pab tsis tau tsuas yog tiv thaiv myopia xwb, tab sis kuj txo qhov hnyav ntawm cov tsos mob ntawm yuav luag txhua qhov muag kab mob:
- chav yuav tsum ci zoo, zoo - nruab hnub nrig;
- tsis txhob nyeem lossis sau hauv qab lub teeb daj;
- tsis txhob lim lub qhov muag thaum pw (piv txwv li tsis txhob nyeem hauv txaj);
- koj tuaj yeem saib TV tsis pub dhau ib teev hauv ib hnub, ua haujlwm ntawm tus saib - tsis pub dhau ob teev;
- thaum nyeem ntawv thiab sau ntawv, lub cev yuav tsum ncaj - lub taub hau tsis khoov ntawm daim ntawv, nraub qaum tsis hunched.
Lub luag haujlwm ntawm tus kws saib xyuas neeg mob hauv kev tiv thaiv myopia hauv cov menyuam yaus yog qhov tseem ceeb: nws yog nws txoj haujlwm los qhia rau cov menyuam txog qhov tseem ceeb ntawm txoj cai huv qhov muag. Tus kws kho mob ophthalmologist tshuaj xyuas qhov mob ntawm lub qhov muag. Nws kuj tseem qhia txog qib ntawm pathology - yog tias myopia tau kuaj pom tag nrho, nws yog ib qho tseem ceeb heev kom paub seb tus naj npawb ntawm diopters thiab axis sib txawv. Kev kho mob ntxiv thiab kev kwv yees nyob ntawm cov ntsuas no. Qee qhov xwm txheej, tsuas yog kev phais mob laser tuaj yeem pab tau.
Daim ntawv teev cov kev tawm dag zog los tiv thaiv myopia
Yog tias ib tug neeg muaj kev pheej hmoo ntawm cov kab mob qhov muag, nws yuav tsum tau ua ib ce tshwj xeeb tsis tu ncua. Lub qhov muag apparatus muaj cov leeg, thiab lawv kuj xav tau kev txawj ntse thiab kev cob qhia tsis tu ncua. Txhawm rau nqa tawm, koj yuav tsum nco ntsoov cov txheej txheem tshwj xeeb. Kev tiv thaiv myopia hauv cov menyuam yaus thiab cov tub ntxhais hluas suav nrog kev tawm dag zog txhua hnub rau kaum mus rau kaum tsib feeb hauv ib hnub.
- Kaw koj ob lub qhov muag, so kom txaus. Nws raug nquahu kom xyaum ua kom ntsiag to.
- Qhib koj daim tawv muag (qee tus neeg pom nws yooj yim dua los ua gymnastics nrog lawv kaw - tsis muaj dab tsi tsis ncaj ncees lawm).
- Saib kom siab npaum li qhov ua tau, tig cov tub kawm kom deb li deb tausiab dua, ces txo lawv kom tsawg li sai tau. Rov ua dua kaum zaug.
- Saib kom deb li deb li deb li sai tau, ces nyob rau sab nraud. Rov ua dua kaum mus rau kaum tsib zaug.
- Kaw koj ob lub qhov muag ntawm tus choj ntawm koj lub qhov ntswg, ces so koj lub qhov muag.
- Ua lub voj voog ntawm cov menyuam kawm ntawv, thawj kaum zaug clockwise, ces tib tus lej nyob rau hauv qhov opposite direction.
Kev tawm dag zog rau kev cob qhia chaw
Ib qho kev tawm dag zog zoo uas txo cov kev mob spasm:
- kos ib lub voj voog nrog txoj kab uas hla ntawm 0.5 cm ntawm lub qhov rais iav nrog lub cim liab;
- mus rau lub qhov rais kom cov dot nyob ntawm qhov muag, ntawm qhov deb li ntawm 50 cm ntawm tus menyuam kawm ntawv;
- saib kaum vib nas this ntawm ib qho taw tes, tab sis saum ntuj lossis ntawm tsob ntoo nyob deb.
Lub ntsiab lus ntawm qhov kev tawm dag zog no yog tias nrog kev hloov pauv tas li ntawm qhov khoom ntawm qhov pom, lub peev xwm ntawm lub qhov muag cuab yeej tsom mus rau ib qho khoom nyob ntawm qhov sib txawv ntawm lub ntsej muag tau kawm. Kev ua haujlwm tsis tu ncua ntawm qhov kev tawm dag zog no tsis yog tsuas yog kev tiv thaiv zoo ntawm myopia, tab sis kuj tseem yuav pab kho qhov muag los ntawm ib lossis ob lub diopters uas twb tau kuaj pom myopia.
Khoom noj khoom haus raws li kev ntsuas los tiv thaiv teeb meem tsis pom kev
Yog tias ib tug neeg tshaib plab los yog noj cov zaub mov tsis tu ncua, nws yuav tsis pom qhov pom tseeb. Feem ntau qhov no yog cov txheej txheem thim rov qab, tab sis qee zaus nws dhau mus tas li.
Yog ib tug neeg xav ua kom pom kev noj qab nyob zoo rau thaum laus, nws yuav tsum ua raws li cov cai hauv qab no:
- tau txais koj cov protein ntau txhua hnub thiabamino acids - lawv yog ib qho tseem ceeb rau cov leeg ntawm lub qhov muag apparatus, uas yog lub luag hauj lwm rau cov txheej txheem ntawm kev pab;
- sim noj blueberries kom ntau li ntau tau - lawv muaj bioflavonoids uas txhawb cov paj hlwb;
- lean ntawm cov khoom noj siv mis - lawv muaj cov amino acids thiab calcium, uas yuav pab tiv thaiv kev loj hlob ntawm cov pob txha thiab pob txha kab mob, nrog rau lub ncauj tsev menyuam osteochondrosis (nws tau hais saum toj no tias nws yog ib qho ua rau mob qhov muag.).
Cov lus qhia kho mob: yuav ua li cas kom pom kev pom meej rau hnub nyoog laus
Kev tiv thaiv myopia memo yuav tsum pib nrog cov lus "Tshem koj qhov muag thaum tseem hluas." Alas, niaj hnub no cov menyuam kawm ntawv los ntawm hnub nyoog kaum xyoo nyob rau hauv kwv yees li 25% ntawm cov neeg mob tau txais myopia. Qhov no yog cov kab mob ntau tshaj plaws ntawm qhov muag pom ntawm cov tub ntxhais hluas. Tom qab ntawd cov menyuam kawm ntawv tab tom tos kev xeem, lub koom haum, chaw ua haujlwm. Raws li qhov tshwm sim, thaum muaj hnub nyoog peb caug xyoo, tib neeg muaj ntau pawg ntawm kev pom kev pom.
Txoj cai yooj yim ntawm kev tu lub qhov muag, uas tus kws saib xyuas neeg mob qhia ntawm txhua tus kws kho mob qhov kev sab laj, yuav pab tswj qhov muag kom txog thaum muaj hnub nyoog:
- tsis txhob nyeem lossis lim koj ob lub qhov muag hauv kev thauj (metro thiab tsheb ciav hlau tsis yog qhov chaw kawm);
- tau txais koj cov protein thiab amino acids txhua hnub, tsis txhob tshaib plab lossis noj zaub mov;
- saib xyuas koj lub cev thiab tiv thaiv kev txhim kho cov kab mob ntawm tus txha nqaj qaum;
- lub computer saib yuav tsum nyob deb ntawm 40-45 centimeters ntawm lub qhov muag;
- tsis txhob nyeem hauv qhov kajsab hauv tsev thiab hauv qab teeb pom kev zoo.
