Plantain pom yuav luag txhua qhov chaw. Yuav kom nrhiav tau cov nroj tsuag no, koj tsis tas yuav siv zog ntau, tsuas yog mus rau sab nraud. Plantain noob, zoo li cov nroj tsuag nws tus kheej, muaj cov txiaj ntsig zoo. Lub psyllium husk, cov txiaj ntsig uas tau raug pov thawj los ntawm ntau tus neeg, yog dav siv rau kev tsim tshuaj nrog rau cov nplooj thiab cov noob ntawm cov nroj tsuag.
Plantain
Plantain yog ib tsob nroj txhua xyoo thiab perennial herbaceous. Nws yog dav dav. Koj tuaj yeem ntsib nws hauv yuav luag txhua thaj chaw tshwj tsis yog cov suab puam thiab Far North.
Tam sim no, muaj ntau dua 250 hom kab sib txawv ntawm cov nroj tsuag no, feem ntau ntawm qhov chaw muaj koob meej hauv tshuaj. Feem ntau, plantain yog siv rau kev siv tshuaj.
noob husk yog dab tsi
Lub plhaub sab nraud yog psyllium husk. Lub npe ntawm cov nroj tsuag no yog dab tsi, tsis yog txhua tus paub. Psyllium husk hmoov yog hu ua psyllium. Nws muaj tib lub teebmuaj txiaj ntsig zoo li cov noob. Qhov no ib feem ntawm cov nroj tsuag yog heev lug siv rau tshuaj lub hom phiaj nyob rau hauv daim ntawv ntawm kev daws thiab tinctures. Nws yuav tsum raug sau tseg tias kev npaj psyllium tsis yog nyob hauv tsev xwb, tab sis kuj tseem nyob hauv cov chaw kuaj tshuaj.
Seed Composition
Yuav luag ib nrab, uas yog 45% feem pua, cov noob psyllium muaj cov hnoos qeev, uas suav nrog polysaccharides. Muaj ntau ntau ntawm lawv nyob rau hauv cov ripened noob ntawm cov nroj tsuag.
Psyllium noob muaj cov vitamins thiab minerals, fiber ntau thiab kev noj haus fiber ntau, nrog rau lwm cov organic tebchaw. Formulated nrog fatty acids, uas nyob rau hauv lem pab rau tsim cov roj fatty thiab muaj ib tug decongestant, anti-inflammatory thiab emollient nyhuv.
Ntxiv rau, psyllium noob muaj aucubin, iab glycoside uas muaj txiaj ntsig zoo rau tib neeg txoj hnyuv thiab ua kom qab los noj mov. Tsis tas li ntawd, cov tshuaj muaj cov nyhuv sedative, normalizes qhov sib npaug ntawm cov tshuaj hormones hauv cov ntshav thiab muaj kev cuam tshuam rau kev ua haujlwm ntawm cov hnyuv microflora.
Cov noob muaj cov khoom muaj txiaj ntsig zoo, oleanolic acid. Nws muaj txiaj ntsig zoo rau kev ua haujlwm ntawm cov hlab plawv, pab tshem tawm spasms thiab muaj kev tiv thaiv kab mob.
Tib yam khoom muaj txiaj ntsig muaj nyob hauv psyllium husks, uas yog li zoo ib yam rau cov txiaj ntsig zoo ntawm cov noob.
Dab tsi yog cov txiaj ntsig ntawm cov husknoob
Cov husk muaj tib txheej kho kom zoo ib yam li cov noob ntawm cov nroj tsuag. Cov yam ntxwv ntawm cov tshuaj ntsuab muaj xws li:
- muaj txiaj ntsig zoo diuretic;
- expectorant zog;
- tshuaj tua kab mob thiab tshuaj tiv thaiv kab mob;
- qhov txhab kho mob.
Vim qhov tseeb tias cov husk ntawm psyllium noob muaj cov txheej txheem saum toj no, cov nroj tsuag no tau siv dav hauv cov tshuaj hauv kev kho mob ntawm ntau yam kab mob. Cov cuab yeej tuaj yeem tsis tsuas yog ua hauv tsev, tab sis kuj yuav ntawm lub tsev muag tshuaj.
Psyllium Husk: Kev Siv Tshuaj
Cov nroj tsuag no siv qhov twg? Heev dav siv rau cov hom phiaj tshuaj yog husk ntawm psyllium noob. Kev siv cov kev npaj raws li cov nroj tsuag no tau pom zoo los ntawm ntau tus kws tshaj lij. Psyllium tuaj yeem siv los npaj syrups thiab tinctures rau kev kho mob ntawm prostatitis, infertility. Plantain pab tiv nrog cov kab mob ntawm lub plab zom mov. Siv dav hauv ntshav qab zib. Cov tshuaj raws li psyllium husks yog siv rau cov kab mob ntawm lub plawv thiab cov hlab ntsha. Plantain pab txhawb lub cev tiv thaiv kab mob.
Psyllium husk tuaj yeem siv rau hauv nws daim ntawv ntshiab, los ntawm kev sib piv nrog bran, los ntxuav cov hnyuv los ntawm co toxins thiab normalize digestive txheej txheem. Txhais tau hais tias raws li cov nroj tsuag no pab tiv nrog cem quav, raws plab, ua raws liprophylactic rau hemorrhoids.
Nws yog ib qho tsim nyog sau cia tias cov noob ntawm cov nroj tsuag, zoo li daim txhuam cev, nqus tag nrho cov khoom uas tuaj yeem ua rau lub cev, yog li ntxuav cov hnyuv los ntawm cov co toxins thiab co toxins. Lub psyllium husk muaj tib lub tswv yim ntawm kev ua, cov khoom uas pab ntxuav cov hnyuv thiab normalize cov roj cholesterol. Qhov no, dhau los, tiv thaiv kev pheej hmoo ntawm kab mob plawv.
Kev ntxuav cov hnyuv nrog psyllium noob thiab husks txo qhov kev pheej hmoo ntawm mob qog noj ntshav, suav nrog mob qog noj ntshav.
Cov noob thiab husks los ntawm lawv tuaj yeem siv los kho ntau yam kab mob uas tshwm sim ntawm cov tawv nqaij ntawm tib neeg, uas yog, tawg ntawm lub txiv mis ntawm cov poj niam uas tshwm sim thaum pub mis rau menyuam, qhov txhab, abscesses, tawg, calluses.
Psyllium noob rau poob phaus thiab ntau dua
Psyllium husk tuaj yeem pab kev sib deev ncaj ncees hauv kev tawm tsam qhov hnyav dhau. Txhawm rau kom txo qhov hnyav thiab tshem tawm ntawm kev ntxhov siab ntxiv phaus, nws yog txaus kom ntxiv cov noob los yog husks tau los ntawm lawv mus rau zaub mov: kua zaub, cocktails, smoothies. Cov nyhuv yuav tsis ntev tom ntej. Tsis tas li ntawd, cov noob husks tuaj yeem noj hauv lawv daim ntawv ntshiab rau noj tshais lossis ua khoom noj txom ncauj. Noj mov zoo li no tsis yog ua rau koj tshaib plab xwb, tab sis kuj txhawb koj lub zog ntev.
Tsis tas li, psyllium tuaj yeem yog lwm txoj hauv kev zoo rau cov khoom qab zib raws li nws qab qab.
Cov noob thiab husks ntawm cov nroj tsuag tuaj yeem siv rau kev mob hawb pob thiab lwm yam kab mobkab mob ua pa. Kev ua tau zoo ntawm cov nroj tsuag hauv kev tawm tsam xws li kab mob gynecological xws li:
- hormonal imbalance;
- mob khaub thuas appendages;
- xiav;
- spikes;
- menstrual irregularities.
Decoction raws li psyllium husks yuav pab tau rau cov txiv neej hnub nyoog 35 xyoo los tiv thaiv impotence thiab prostate kab mob.
Cov lus qhia rau kev siv
Psyllium (psyllium husk) tuaj yeem yuav ntawm txhua lub tsev muag tshuaj. Ntawm lub pob ntawm cov tshuaj koj tuaj yeem pom cov lus qhia ntxaws uas yuav tsum tau ua raws thaum kho cov tshuaj no.
Cov koob tshuaj ncaj qha nyob ntawm tus nqi ntawm cov fibers soluble muaj nyob rau hauv kev npaj. Tus nqi uas ib tug neeg tuaj yeem haus thaum nruab hnub tuaj yeem muaj li ntawm 3 mus rau 9 tablespoons. Tsis tas li ntawd, txhua qhov kev noj cov tshuaj kho yuav tsum tau ua nyob rau lub sijhawm luv luv.
Nws tsim nyog xav tias kev siv psyllium yuav tsum tau nrog kev noj cov kua ntau, vim psyllium husk txhawb nqa dej nqus. Cov hmoov nplej yuav tsum tau muab ntxuav nrog ib khob dej los yog kua txiv hmab txiv ntoo, ua raws li lwm lub khob dej.
Yog tias, ntxiv rau psyllium, ib tus neeg siv lwm yam tshuaj, cov hmoov yuav tsum tau noj tom qab qee lub sijhawm tom qab noj lwm yam tshuaj. Cov poj niam cev xeeb tub, nrog rau cov neeg mob plab hnyuv, yuav tsum tau mus ntsib kws kho mob ua ntejsiv kev npaj raws li psyllium husks.
Muaj peev xwm tshwm sim ntawm kev siv psyllium
Kev noj psyllium husks yuav ua rau muaj kev phiv. Cov no muaj xws li mob plab thiab flatulence. Cov kev mob tshwm sim no yog ib ntus, thiab txhawm rau tshem tawm lawv, nws yog qhov txaus los maj mam nce cov tshuaj ntawm cov tshuaj ntsuab tshuaj ntsuab mus rau qhov yuav tsum tau ua hauv ob peb hnub.
Kev noj cov tshuaj psyllium tuaj yeem ua rau muaj kev tsis haum tshuaj, uas yuav tshwm sim los ntawm qhov tshwm sim ntawm cov pob liab liab ntawm daim tawv nqaij, ua pa nyuaj thiab qhov pib ntawm cov tsos mob ntawm tus mob khaub thuas.
Nws yuav tsum nkag siab tias kev siv tshuaj ntsuab ntau dhau ntawm cov qauv tso cai tuaj yeem ua rau lub cev nqus tau qee yam minerals los ntawm lub cev.
Contraindications rau kev siv
Ua ntej pib siv, koj yuav tsum paub koj tus kheej nrog contraindications, uas suav nrog:
- ua kua txiv plab tshaj qhov kev cai, vim li ntawd - nce acidity;
- mob plab peptic ulcers;
- ntshav txhaws ntau dhau;
- muaj ntshav txhaws, nyiam tsim lawv.
Tsis tas li ntawd, cov neeg uas muaj kev tsis haum tshuaj ntawm qhov sib txawv yuav tsum tau ceev faj heev txog kev siv cov tshuaj no thiab pib siv nrogYam tsawg kawg nkaus ntawm psyllium husks. Contraindications siv rau lub sijhawm cev xeeb tub.
Kev paub nrog cov noob husks
Kev siv psyllium tau pom zoo los ntawm ntau tus kws tshaj lij. Cov kws kho mob qhia kom siv psyllium husks los ua ib qho kev pab hauv kev tawm tsam ntau yam kab mob. Kev tshuaj xyuas yog ua raws li kev paub siv nplua nuj. Tsis tas li ntawd, tus naj npawb ntawm cov kev mob tshwm sim los ntawm kev noj psyllium tsawg, uas txhais tau hais tias kev siv cov tshuaj no muaj kev nyab xeeb rau tib neeg txoj kev noj qab haus huv.
Ntxiv rau, kev siv psyllium tau pom zoo los ntawm kws noj zaub mov hauv cov txheej txheem ntawm kev sib ntaus rog rog. Nws muaj peev xwm tsis tsuas yog txuag kev sib deev ncaj ncees los ntawm phaus ntxiv, tab sis kuj yuav ntxuav cov hnyuv los ntawm cov khoom tsim kev puas tsuaj ntawm psyllium husk. Kev tshuaj xyuas ntawm cov neeg uas tau sim qhov kev kho no lees paub qhov tseeb no.
Ntau tus poj niam pub niam mis xav kom siv cov khoom siv psyllium los kho qhov txhab uas tshwm sim thaum pub niam mis. Cov poj niam dav siv psyllium-raws li tinctures rau kev tu tawv nqaij txhua hnub. Nyob rau hauv lawv lub tswv yim, tom qab siv xws li ib tug tonic, daim tawv nqaij yuav du, oily sheen thiab tev lawm.
