Muaj ntau yam ua rau flatulence, thiab tsis tas li nce roj tsim yog qhov ua rau muaj kev txhawj xeeb. Txawm tias kev noj zaub mov tsis txaus tuaj yeem ua rau nws - yog tias tus neeg tham thaum noj mov, huab cua tau nqos nrog rau cov zaub mov. Qhov no ua rau muaj kev cuam tshuam. Txawm li cas los xij, qhov kev piav qhia no nyob deb ntawm qhov tsuas yog ua tau. Cia peb tsom xam seb qhov flatulence yog dab tsi, qhov provokes nws thiab yuav ua li cas nrog nws.
cov ntaub ntawv dav dav
Ua ntej nrhiav pom qhov ua rau flatulence, nws tsim nyog nkag siab tias lo lus no yog siv los qhia. Bloating yog ib qho mob tsis kaj siab uas tau thab ib tus neeg tsawg kawg ib zaug. Kev tsis xis nyob los ntawm flatulence yog qhov tseem ceeb, lub siab xav ntawm tus neeg mob yog so kom sai li sai tau.
Qee lub sij hawm ua rau flatulence yog qhov ua rau mob plab hauv plab lossis plab hnyuv, qee zaum qhov teeb meem tshwm sim los ntawm cov khoom noj uas nkag mus rau hauv txoj hlab pas thaum noj mov. Gases yog tsim nyob rau hauv tus ntawm lub microflora ntawm lub plab hnyuv ib ntsuj av. Flatulence tuaj yeemua ib ntus, tab sis qhov tsis xis nyob loj tshaj plaws coj qhov tshwm sim mus tas li. Yog hais tias flatulence tshwm sim ntau zaus, nce roj tsim thiab belching, hiccups hnov ntxhiab, nws yuav tsum tau mus ntsib kws kho mob txhawm rau txheeb xyuas qhov ua rau nws.
Ib qho ua rau flatulence yog lub luag haujlwm tseem ceeb ntawm cov kab mob uas nyob hauv txoj hnyuv thiab plab. Lawv lub xub ntiag yog qhov qub. Nws yog ua tsaug rau qhov sib npaug ntawm microflora uas ua tiav cov khoom noj tuaj yeem ua tau.
kom noj qab nyob zoo, koj yuav tsum noj kom raug
Ib qho ua rau flatulence hauv cov neeg laus uas tsis xav tau kev kho mob yog kev nqus sai heev ntawm cov khoom. Qhov no muaj tseeb rau menyuam yaus thiab. Yog hais tias ib tug neeg noj sai sai, maj thiab tsis zom zaub mov kom huv si, nqos cov zaub mov loj, cua nkag mus rau hauv txoj hlab pas nrog rau cov zaub mov. Qhov no kuj yog yam ntxwv ntawm cov txheej txheem ntawm kev noj zaub mov, nrog rau kev sib tham. Cua accumulates nyob rau hauv lub plab, uas provokes flatulence. Qee tus kws tshaj lij hais tias kwv yees li ib nrab ntawm tag nrho cov ntim ntawm cov pa hauv plab hnyuv tuaj ntawm no nrog zaub mov thaum noj mov.
Lwm qhov ua rau flatulence hauv cov neeg laus thiab menyuam yaus uas tsis xav tau kev kho mob yog noj zaub mov tshwj xeeb. Kev ua kom muaj roj ntau yog pom thaum qee cov txiv hmab txiv ntoo thiab zaub tau zom hauv plab hnyuv. Feem ntau nws yog taum. Kev tsim cov pa roj tuaj yeem tiv thaiv keeb kwm yav dhau los ntawm kev nplua nuj ntawm txiv hmab txiv ntoo uas tau nkag mus rau hauv plab. Qee zaum tsam plab nrog rau kev ua ntawm zaub qhwv, txiv apples, qhob cij hauv lub cev. Flatulence thab koj ib pliag tom qab haus dejbeer, qw Hnub, raisins, spinach tuaj yeem ua rau nws.
Yuav kom txo qhov tsis xis nyob, koj yuav tsum noj stewed, steamed, boiled zaub.
Khoom noj khoom haus thiab kev noj qab haus huv
Tsis tas yuav muaj kev kho mob rau qhov ua rau flatulence hauv cov neeg laus thiab cov menyuam yaus tawm tsam keeb kwm ntawm kev noj zaub mov ntau dhau. Txhawm rau txo qhov tshwm sim tsis zoo no, koj yuav tsum, yog tias ua tau, noj zaub mov me me, feem ntau. Nws yog ib qho tsim nyog kom tsis txhob overeating - tom qab ntawd cov roj tsim hauv cov ntim ntau dhau yuav tsis cuam tshuam. Thaum lub sijhawm noj mov tas, tus neeg yuav tsum xav tias muaj kev tshaib plab me ntsis. Qhov no tsis txhais hais tias lub cev tsis txaus siab - qhov kev xav ntawm satiety yuav tuaj me ntsis tom qab, tom qab 20-30 feeb.
Qhov ua rau flatulence rau cov neeg laus thiab menyuam yaus uas tsis tas yuav kho yog kev noj zaub mov tsis sib haum. Piv txwv li, gases yeej thab tus neeg uas haus mis nyuj nrog ntses. Koj tuaj yeem zam qhov teeb meem yog tias koj hloov cov kua nrog yogurt. Mis tsis ua ke nrog cucumbers, txiv lws suav, feem ntau txiv hmab txiv ntoo. Tsis txhob haus cov dej no nrog qe, haus khob cij lossis nqaij nrog nws. Yog tias koj xav haus mis nyuj, koj yuav tsum xyuam xim rau kefir, yogurt.
Txoj cai thiab kev cai
Hauv plab hnyuv, lub plab ntawm tus neeg noj qab haus huv muaj qhov nruab nrab ntawm 900 ml ntawm huab cua. Tshem tawm cov hnyuv tso cai rau koj tshem tawm li ntawm ib nrab ib liter ntawm huab cua huab cua. Flatulence yog ib qho mob uas daim duab yog peb zaug lossis ntau dua li cov qauv. Yog tias lub cev, rau qee yam, tsis tuaj yeem tshem tawm cov pa roj, muaj teeb meem tshwm sim. kev tawm dag zog lub cev los yogloads tseem ceeb thaum lub sij hawm flatulence tej zaum yuav nrog los ntawm involuntary flatus - kev ua ntawm huab cua tso tawm.
Cov hnyuv ntawm tus neeg noj qab haus huv muaj nitrogen, methane thiab ammonia. Cov huab cua huab cua muaj oxygen thiab hydrogen sulfide. Muaj hydrogen, mercaptan molecules, carbon dioxide.
Qhov peev xwm ntawm qhov teeb meem
Ntxiv rau cov xwm txheej saum toj no tsis muaj teeb meem uas tuaj yeem ua rau muaj ntau dhau ntawm cov pa hauv plab thiab txoj hnyuv, muaj lwm yam ua rau flatulence rau cov neeg laus thiab menyuam yaus. Qee zaum cov tsos mob tshwm sim nws tus kheej, piv txwv li, qhov tsis txaus ntawm microflora lossis neoplasm hauv txoj hnyuv. Bloating yog cuam tshuam rau keeb kwm yav dhau los ntawm kev noj zaub mov tsis zoo, xaiv tsis zoo, nrog rau thaum noj cov zaub mov uas tus neeg tsis tuaj yeem zam. Ib qho laj thawj yog kev siv yeeb tshuaj.
Qee zaum ua rau flatulence tom qab noj mov yog mis nyuj, carbonated, noj. Hauv qhov no, tsis tas yuav kho. Tab sis tsam plab tawm tsam keeb kwm yav dhau ntawm cem quav yog qhov tsis txaus siab ntau uas yuav tsum tau muaj kev cuam tshuam. Kev tsim roj ntau ntxiv tuaj yeem ua rau muaj kev ua txhaum ntawm kev noj qab haus huv ntawm cov hniav lossis tsis ua haujlwm ntawm txoj hnyuv.
Kab mob thiab lawv qhov tshwm sim
Rau qee qhov ua rau flatulence, kev kho mob yuav tsum tau pib sai li sai tau, vim tias muaj roj ntau ntxiv yog cov tsos mob me me, uas yuav ntxiv nrog cov teeb meem hauv lub sijhawm. Bloating tuaj yeem pom nrog neurosis lossis kab mob ntawm txoj hnyuv, nrog cov kab mob nkag mus. Qee zaum yog vim li casflatulence nyob rau hauv cov kab mob ntawm lub ntsiab ntawm lub digestive system. Piv txwv li, nws tuaj yeem ua rau mob plab, foci ntawm yaig. Flatulence tuaj yeem ua tau tom qab kev phais lossis nrog kev mob plab hnyuv.
Yog tias koj tsis pib kho, qhov ua rau flatulence hauv cov neeg laus thiab menyuam yaus los ntawm cov npe saum toj no tuaj yeem ua rau muaj qhov xwm txheej hnyav zuj zus mus, thiab qhov tshwm sim tsis yog ib txwm kwv yees. Nyob rau hauv cov ntaub ntawv no, nws yog gas tsim uas yuav ua rau mob, belching. Qee tus mob, lwm tus xav tias qaug zog thiab qaug zog. Tus mob no xav tau kev pab los ntawm tus kws kho mob uas tsim nyog.
Tender age
Feem ntau, flatulence tshwm sim hauv cov menyuam yaus thiab cov poj niam uas xav tau tus menyuam. Hauv cov menyuam mos, qhov laj thawj feem ntau yog khoom noj khoom haus: kev xaiv tsis tiav ntawm cov khoom, kev siv tshuaj lom neeg cov zaub mov, dej qab zib carbonated. Ib qho ua rau mob flatulence hnyav yog noj ntau dhau thiab ntau dhau. Hauv cov menyuam yaus, cov kab mob plab tseem tsis tau tsim, uas tseem ua rau tsam plab. Qee zaum, flatulence tshwm sim los ntawm cov hlab ntsha, cov hlab ntsha thiab lub cev tsis muaj zog.
Ib qho ua rau flatulence hauv cov poj niam npaj rau kev yug menyuam yog lub tsev menyuam siab. Kev nce hauv ntim, lub cev no compresses tag nrho cov nyob ze, yog li cuam tshuam rau txoj hnyuv. Tsis tas li ntawd, hauv cov poj niam, qee zaum muaj roj ntau ntxiv vim yog kev tsim cov progesterone ntau dhau. Tau kawg, cov laj thawj tseem tuaj yeem ua tau - cov kab mob tsis sib xws, kev noj zaub mov tsis zoo thiab tsis sib haum, kev kis kab mob thiabmob.
Yooj yim rau pom
Nws yuav luag tsis yooj yim sua kom tsis txhob pom flatulence. Tus neeg mob cuam tshuam los ntawm qhov mob hauv plab, zoo li yog tawg los ntawm sab hauv. Xws li kev tawm tsam tshwm sim tam sim ntawd, ib yam li unpredictably ploj mus. Tej zaum yuav mob hauv plab. Excretion ntawm gases yog qhib. Cov tsos mob ntawm plab hnyuv yog tib yam rau txhua tus, tsis hais poj niam txiv neej. Txawm li cas los xij ua rau plab hnyuv plab, hauv cov poj niam thiab cov txiv neej, kev nyem tshwm sim thaum huab cua tawm. Feem ntau tus neeg mob raug kev quav dej quav cawv, thiab kev hloov ntawm cov kua thiab cem quav yog ua tau. Tej zaum yuav mob taub hau. Qee lub sij hawm flatulence manifests nws tus kheej raws li kev txo qis hauv qab los noj mov, xeev siab, tsaug zog.
Yog tias qhov ua rau flatulence hauv cov hnyuv yog noj zaub mov lossis lwm yam tsis zoo, nrog kev cuam tshuam, koj tuaj yeem noj tshuaj sai. Muaj ntau lub tshuab tua hluav taws hauv khw muag tshuaj, thiab Espumizan tuaj yeem raug hu ua qhov nrov tshaj plaws. Qhov txhais tau tias "Simethicone", "Dimethicone" tau ua pov thawj lawv tus kheej zoo.
Yuav pab tau dab tsi?
Yog tias qhov ua rau mob plab tas li yog kev noj zaub mov tsis txaus, yuam luag thaum noj mov lossis sib tham hnyav thaum noj mov, tsis tas yuav muaj kev kho mob tshwj xeeb. Yog ua tau, koj yuav tsum kho koj txoj kev ua neej. Txhawm rau txo qhov mob ntawm lub sijhawm tshwj xeeb, koj tuaj yeem noj cov tshuaj adsorbents. Ib qho kev xaiv pheej yig thiab nrov yog activated carbon. Nws tuaj yeem pom nyob rau hauv cov khoom siv thawj zaug ntawm yuav luag txhua tus neeg. Lwm qhov kev xaiv zoo yog cov tshuaj "Polifepan". Xws li kev kho mobyuav nqus cov pa ntau dhau, vim qhov xwm txheej yuav zoo dua.
Kev kho mob pej xeem rau qhov ua rau flatulence, uas muaj cov peristalsis tsis txaus, suav nrog kev siv dej dill. Koj tuaj yeem ua noj caraway infusions lossis decoctions ntawm fennel. Tej yam yooj yim thiab nyab xeeb txhais tau tias tso cai rau koj los txhawb lub cev muaj zog, pab txhawb kev tawm ntawm huab cua ntau dhau.
Txhawm rau tshem tawm cov roj ntau ntxiv, koj tuaj yeem nkag mus rau hauv gymnastics rau hauv koj txoj haujlwm niaj hnub. Kev them nyiaj yuav tsum tau ua txhua hnub. Qhov txiaj ntsig zoo tshaj plaws yog tilting rau pem hauv ntej, rov qab. Thaum lub sijhawm ua haujlwm no, cov leeg nqaij ntawm lub plab zawm thiab ncab.
Ua rau thiab qhov tshwm sim
Yog tias qhov ua rau mob plab ntxiv yog mob hnyav, tus kws kho mob tuaj yeem txiav txim siab. Yog tias koj muaj kab mob, koj yuav tsum mus ntsib kws kho mob uas tsim nyog. Ua ntej koj yuav tsum teem sij hawm nrog ib tug kws kho mob, thiab nws yuav redirect koj mus rau ib tug gastroenterologist. Tus kws kho mob tau sau ib txheej kev kuaj mob thiab kev sim, raws li nws yuav tsim kev kuaj mob thiab xaiv cov kev kho mob uas tsim nyog.
Txhawm rau kom paub meej txog tus neeg mob ntawm lub tsev kho mob, nws yuav tsum tau kuaj ntshav, quav, thiab cov zis coj los ntawm nws. Lawv yuav xyuas cov protein muaj pes tsawg leeg ntawm cov ntshav, muaj cov piam thaj hauv nws. Cov quav yog tshuaj xyuas kom pom dysbacteriosis, yog tias muaj, nrog rau cov kab mob cab. Tus neeg mob yuav raug xa mus kuaj ultrasound thiab gastroscopy.
Thaum lub sijhawm teem sijhawm, tus kws kho mob sau cov lus tsis txaus siab thiab keeb kwm kho mob, ua qhov kev kuaj pom ntawm lub plab. Qee zaum yuav tsum tau kuaj qhov quav. Raws li cov txiaj ntsig ntawm tag nrho cov kev ua ub no tau piav qhia, nws muaj peev xwm tsim tau qhov kev kuaj mob thiab xaiv qhov kev pab cuamrov qab.
Yuav ua li cas?
Tus kws kho mob tau sau ntawv, tom qab tshuaj ntsuam xyuas qhov ua rau pom, kev kho mob ntawm flatulence. Yog hais tias tus mob yog mob, antispasmodics yuav tsum tau siv. Qhov kev xaiv nrov tshaj plaws yog cov tshuaj "No-Shpa". Muaj tseeb tiag, cov tshuaj yuav tsum tsis txhob siv ntau dhau.
Txhawm rau txo cov haujlwm ntawm cov khoom siv roj, koj tuaj yeem siv cov pa roj carbon activated lossis Smecta nrov.
Yog tias flatulence yog tshwm sim los ntawm kev mob siab rau, tus neeg mob tau muab "Linex", "Acilact" lossis lwm yam tshuaj zoo sib xws.
Rau kev tshem tawm sai ntawm cov pa hauv plab hnyuv, koj tuaj yeem siv Cerucal, Motilium. Cov huab cua qeeb me ntsis hauv cov hnyuv yog tsim yog tias koj siv cov khoom xyaw ntawm "Espumizan" thiab "Pepsa-R".
Koj yuav tsum nkag siab tias tag nrho cov tshuaj uas tau teev tseg tsuas yog siv tau raws li kev kho mob. Lawv yuav tsis tshem tawm qhov laj thawj tseem ceeb ntawm flatulence - rau qhov no, tus kws kho mob yuav sau cov tshuaj uas tsim nyog rau rooj plaub.
Ib txoj hauv kev zoo
Cov txiaj ntsig zoo tshaj plaws yuav yog tus neeg mob ua raws li tus kws kho mob cov lus pom zoo. Koj yuav tau siv cov tshuaj lom neeg thiab tshuaj ntsuab formulations uas tso cai rau koj mus normalize txoj hnyuv, stabilizes thiab qhib nws cov hauj lwm. Nrog flatulence, nws yog ib qho tseem ceeb los saib xyuas cov khoom noj, noj fractionally, hauv me me. Yog tias tsis txheeb xyuas lub hauv paus ua rau muaj roj ntau ntxiv, nws yuav tsis tuaj yeem tiv thaiv tsam plab.
Lawv xaiv txoj kev kho mob kom ua ntej ntawm txhua qhov tshem tawm cov tsos mob tsis zoo. ATQee qhov xwm txheej, txhawm rau txo tus neeg mob tus mob, enemas thiab kev teeb tsa lub raj rau kev tshem tawm cov pa roj tau qhia.
Nws yuav tsum nco ntsoov tias cov tshuaj siv tshuaj yuav cuam tshuam rau lub siab ua haujlwm zoo. Txhawm rau tiv thaiv qhov tshwm sim no, nws feem ntau pom zoo kom noj tshuaj hepatoprotectors.
Tshuaj tiv thaiv flatulence
Txhawm rau ua kom lub plab zom mov, koj tuaj yeem noj dill thiab caraway noob, npaj decoctions thiab infusions rau lawv. Ntawm cov khw muag tshuaj, Motorix thiab Nausilium tau ua pov thawj lawv tus kheej zoo.
Cov tshuaj Enzyme yuav tau txais txiaj ntsig rau cov neeg txom nyem los ntawm kev tsim roj ntau ntxiv. Koj tuaj yeem siv qhov tshwj xeeb sib npaug los txhawb txoj hnyuv, muaj cov tshuaj pepsin, nrog rau "Pancreatin".
Nrog flatulence tshwm sim los ntawm kev ntxhov siab, kev nyem tuaj yeem ua tiav nrog sedatives. Koj tuaj yeem siv ntuj - chamomile thiab mint tshuaj yej tuaj yeem txo cov kev ntxhov siab, txhim kho kev pw tsaug zog, cuam tshuam rau kev ua haujlwm ntawm lub plab, plab hnyuv.
Hauv cov khw muag tshuaj muaj cov tshuaj uas normalize cov hnyuv microflora. Txawm li cas los xij, nws tsis tas yuav tsum kawm tsuas yog lub tsev muag tshuaj assortment - natural yogurt, piv txwv li, muaj txiaj ntsig zoo.
Txoj kev mob plab tuaj yeem ua tau yog tias koj siv cov carminative muaj pes tsawg leeg. Yog tias qhov teeb meem tshwm sim los ntawm tus kab mob parasitic ntxeem tau, cov nyiaj yuav tuaj rau kev cawm kom tshem tawm tus kab mob. Muaj tseeb, lawv yuav tsum tau ua tib zoo saib thiab ua ke nrog lub siab tiv thaiv - feem ntauCov khoom xyaw ntawm helminths yog tshuaj lom heev.
Khoom noj khoom haus thiab roj
Yuav kom tawm hauv plab sai sai yav dhau los, koj yuav tsum rov xav txog koj cov zaub mov. Yog tias ua tau, nws raug nquahu kom tsis txhob noj zaub mov kib, rog, ntsim thiab ntsev. Cov khoom yuav tsum tau stewed, boiled. Ob chav boiler yuav ua qhov ua kom yuam kev - nws yuav ua rau kev ua noj yooj yim thiab ua tau zoo, thiab cov khoom tiav yuav muaj kev nyab xeeb rau lub plab zom mov.
Kom txo qis flatulence, zaub mov yuav tsum tau noj sov. Txoj kev txwv no siv rau cov khoom noj txias thiab kub dhau.
Txhua qhov yuav tsum yog tus nqi tsim nyog. Nws yog qhov zoo dua los noj me me thiab feem ntau ntau dua thiab tsis tshua muaj. Nws raug tso cai noj txog xya zaus hauv ib hnub, tsuas yog siv me me ntawm txhua pluas noj.
Khoom noj khoom haus
Peb yuav tau tshem tawm ntawm qhov kev pab cuam khoom noj khoom haus tag nrho cov tais diav uas tuaj yeem ua kom muaj roj ntau lawm. Cov no suav nrog legumes, mis nyuj, ntxiv rau qab zib, hmoov nplej, carbonated. Nrog flatulence, koj yuav tsum tso tseg pears thiab chocolate, zaub qhwv thiab citrus txiv hmab txiv ntoo, txiv apples thiab txiv duaj. Txo qhov ntim ntawm cov khoom noj, khob cij, dos.
Txhua hnub koj yuav tsum noj zaub mov uas muaj cov kab mob muaj txiaj ntsig, fermented mis nyuj. Plums, suav nrog qhuav, cov kua txiv hmab txiv ntoo tshiab, kua zaub thiab zaub broths, yuav tau txais txiaj ntsig los ntawm flatulence. Pab tau nyeem taub taub, lean nqaij, apricots. Koj tuaj yeem haus tshuaj yej thiab dej ntxhia, tab sis tsuas yog tsis muaj carbonated. suav nrog cov ntses lean hauv koj cov zaub movzaub ntsuab.
Txhua hnub, kwv yees li ob litres dej huv yuav tsum nkag mus rau hauv lub cev. Cov kua zaub thiab kua zaub tsis suav nrog hauv qhov kev suav no. Tshem tawm tsis suav nrog kev siv npias. Cov zaub mov thaum noj mov yog mob siab rau zom thiab maj mam, ua kom ntsiag to kom tsis txhob nqos cua.
Pom zoo kom tsis txhob haus luam yeeb. Tsis txhob noj zaub mov muaj protein ntau ntau. Kev noj zaub mov kom raug thiab feem ntau ua raws li cov kev txwv saum toj no tso cai rau koj tawm hauv plab yav dhau los sai li sai tau.
Yuav kom qhov tshwm sim ntawm flatulence kom tsis txhob thab sai li sai tau, tws dill yuav tsum tau ntxiv rau cov tais diav. Raws li seasoning rau zaub, nws raug nquahu kom siv cumin. Nrog rau kev tawm tsam ntawm flatulence, koj tuaj yeem noj ib daim qab zib, uas koj tau poob yav tas los dill lossis anise roj.
