Koj puas tau pw tsaug zog, ua haujlwm qis, kev nyuaj siab thiab chim siab? Nws tuaj yeem yog teeb meem thyroid. Txhua yam hais txog qhov tsis muaj ib qho, tab sis tseem ceeb heev. Ib qho dhau ntawm iodine hauv lub cev, nrog rau nws qhov tsis txaus, tuaj yeem cuam tshuam rau tib neeg kev noj qab haus huv. Peb yuav tham txog qhov no tam sim no, tab sis ua ntej - txog lub caij nws tus kheej.
Txoj kab hauv tib neeg lub cev
Iodine synthesizes thyroid hormone, uas ua rau cov metabolism hauv, hloov cov zaub mov rau hauv lub zog, cuam tshuam rau kev loj hlob thiab kev loj hlob ntawm lub cev.
Cov kab hauv qab no koom nrog:
- zog metabolism thiab tswj lub cev kub;
- metabolism ntawm cov protein thiab cov rog, dej-electrolyte metabolism;
- txheej txheem ntawm kev loj hlob, kev loj hlob neuropsychological thiab kev loj hlob ntawm tag nrho cov kabmob;
- metabolism thiab tus nqi ntawm cov tshuaj tiv thaiv biochemical.
Ntxiv rau tag nrho cov saum toj no, iodine muaj txiaj ntsig zoo rau kev noj cov pa oxygen los ntawm cov ntaub so ntswg hauv lub cev, hlawv roj ntau dhau, lub hlwb ua haujlwm, noj qab haus huv.daim tawv nqaij, hniav, rau tes, plaub hau.
Yog li tias iodine ntau dhau hauv lub cev tsis tsim teeb meem, koj yuav tsum paub tias qhov nruab nrab txhua hnub noj ntawm cov kab no yuav tsum yog los ntawm ib puas thiab nees nkaum mus rau ib puas thiab tsib caug micrograms, tab sis tsis ntau tshaj peb puas micrograms..
Ytxhawm rau kom lub cev tau txais qhov xav tau, cov nqaij nruab deg (kelp, cod, herring, cws, thiab lwm yam), iodized ntsev, mis nyuj, qe thiab nqaij nyuj siab, dos, zaub qhwv dawb, carrots yuav tsum suav nrog. hauv kev noj haus. Raws li cov zaub, muaj ib qho xwm txheej: lawv txhua tus yuav tsum tau cog rau hauv av uas muaj iodine txaus.
Ua rau thiab cov tsos mob ntawm kab mob ntau dhau
Qhov xwm txheej thaum muaj iodine ntau dhau yog qhov tsawg heev. Feem ntau, qhov teeb meem no hem cov neeg ua haujlwm hauv kev lag luam uas nquag emissions ntawm lub caij tshwm sim, lossis cov neeg uas tsis tswj nws qhov kev noj nrog iodine-muaj cov vitamins thiab tshuaj ntxiv.
Cov neeg no muaj cov cim qhia ntawm iodine ntau dhau hauv lub cev:
- Cov tsos mob hloov pauv: cov plaub hau nyias uas tig grey thaum ntxov, tes tshee, tawm hws hnyav, poob phaus, kub tsis haum, tshaib plab tas li.
- Kev noj qab haus huv: hnoos, mob taub hau thiab kiv taub hau, ua haujlwm tsis zoo ntawm lub plab zom mov, kab mob conjunctivitis thiab qhov muag dej.
- Lub siab lub siab xav: nqhis dej, tso zis ntau zaus, pw tsaug zog, tsis xis nyob thiab chim siab.
siab lub cev kub kuj tuaj yeem raug ntaus nqi rau cov tsos mob ntawm ntau dhau ntawm microelementtsis muaj cov txheej txheem inflammatory tshwm sim hauv lub cev; qhov muag pom; o ntawm cov thyroid thiab parotid qog.
Yog qhov tshuaj lom hnyav heev, raws plab thiab ntuav.
Ntau tshaj iodine hauv tus poj niam lub cev kuj nrog rau kev coj khaub ncaws tsis zoo, thiab thaum cev xeeb tub nws tuaj yeem ua rau yug ntxov ntxov thiab nchuav menyuam.
Cov kab mob thiab nws qhov tshwm sim
Ntau dhau ntawm iodine hauv lub cev ua rau tus kab mob iodism. Nws muaj ob hom: mob thiab ntev.
Kev lom neeg mob tshwm sim thaum muaj ntau cov kab mob tau noj nyob rau lub sijhawm luv luv lossis tsis raug nqus nqus.
Daim ntawv thib ob - mob ntev - maj mam. Nws feem ntau kuaj pom hauv cov neeg uas cuam tshuam nrog qee yam kev tsim khoom, lossis hauv cov neeg uas tsis raug sau npe rau kev kho mob nrog cov tshuaj uas muaj iodine. Lub sijhawm ntev ntawm tus kabmob yog qhov nyuaj rau kev txiav txim siab, nws cov tsos mob tshwm sim nrog rau lwm yam kabmob.
Yog tias koj tsis kuaj xyuas "iodine ntau dhau hauv lub cev" hauv lub sijhawm, qhov tshwm sim tuaj yeem ua tsis tau. Yog tias ob grams ntawm cov microelement no nkag mus rau hauv lub cev, kev tuag tshwm sim.
Qhov tshwm sim ntawm iodism tuaj yeem raug ntaus nqi rau:
- mucosal kub hnyiab;
- hloov lub siab thiab lub raum ua haujlwm;
- cuam tshuam ntawm lub hauv nruab nrab lub paj hlwb thiab cov hlab plawv;
- daim tawv nqaij o;
- ua xua.
Kev kuaj kab mob
txhawm rau kuaj xyuas "ntau dhau iodine hauvlub cev", tus kws tshaj lij ua qhov kev kuaj xyuas:
- ua ntej, tus neeg mob keeb kwm yog kawm thiab tshuaj xyuas;
- nyob rau theem thib ob, tus neeg mob txoj haujlwm ua haujlwm tau kawm;
- tom qab ntawd, kev kuaj xyuas sab nraud ntawm tus neeg mob tau ua tiav: tus kws kho mob kuaj xyuas qhov mob ntawm daim tawv nqaij thiab pob txuv ntawm lub hauv siab thiab lub ntsej muag, txiav txim siab seb tus ntxhiab tsw ntawm iodine puas hnov;
- kev kuaj sim yog teem sijhawm: kuaj ntshav thiab zis, siv txoj kev ICP-AES.
Rau qhov kev kuaj mob kom raug, cov kev tshawb fawb ntxiv yuav raug sau rau ntau yam, nyob ntawm seb lub cev (thyroid, tawv nqaij, siab, ob lub raum, qog qaub ncaug) pom tias muaj iodine ntau ntxiv.
Kev kuaj ntshav txiav txim seb muaj pes tsawg leeg ntawm cov thyroid hormones, lub caj pas pituitary.
Urine test - teev cov iodine hauv cov zis.
ICP-AES txoj kev pab txiav txim siab txog cov iodine ntawm ib feem me ntawm cov ntsia hlau.
Kev tshuaj xyuas yog ua tiav ntawm cov cuab yeej tshwj xeeb. Lub hauv paus ntsiab lus ntawm kev ua haujlwm yog los txiav txim qhov wavelength ntawm lub teeb uas emits ib qho microelement.
Kev kho mob
Koj tsis tuaj yeem tsis quav ntsej txog qhov ntau dhau ntawm iodine hauv lub cev, kev kho mob yuav tsum tau muab los ntawm tus kws kho mob tshwj xeeb thiab ua raws li nws kev saib xyuas.
Kev lom lom:
- daim tawv nqaij ntxuav nrog 2% soda tov;
- sodium thiosulfate tov (tsib feem pua) yog siv rau plab hnyuv - cov tshuaj no yog siv los ua cov tshuaj tua kab mob;
- rau ntsev lomiodine sodium thiosulfate yog siv rau hauv cov hlab ntsha.
Cov tshuaj tiv thaiv tsis zoo yuav tshwm sim hauv daim ntawv ntawm kev ua xua thiab dhia hauv ntshav siab.
Kho kho mob iodism koj xav tau:
- tiv thaiv micronutrient kom tsawg;
- tsis kam ua haujlwm hauv kev tsim khoom phom sij;
- mus noj zaub tsis ntsev;
- compulsorily tsis suav nrog kev siv cov vitamin complexes thiab cov tshuaj uas muaj iodine;
- yog tias muaj kev ua txhaum ntawm dej-ntsev metabolism, kev kho infusion yog nqa tawm.
Cov tshuaj kho neeg pej xeem rau kev kho mob ntawm iodism yog ua tiav. Txhawm rau kom tsis txhob muaj qhov cuam tshuam ntawm microelement, mis nyuj, butter, qe, jelly ntawm starch yog siv.
Kev tiv thaiv tus kab mob pib nrog kev teem sijhawm ntawm cov tshuaj uas muaj iodine. Thaum siv lawv, nco ntsoov haus dej alkaline-carbonic ntau, mis nyuj, sodium carbonate. Tus neeg mob yuav tsum paub tias thaum lub sijhawm noj tshuaj nrog iodine, cov txuj lom kub thiab dej cawv yuav tsum raug tso tseg. Ntawm thawj cov tsos mob ntawm intolerance rau lub caij no, nws yog ib qho tsim nyog yuav tsum tsis txhob siv nws.
Cov menyuam yaus hnub nyoog qis dua tsib xyoos yuav tsum tsis txhob noj tshuaj iodine. Rau kev kho mob ntawm qhov txhab, nws yog ntshaw kom siv "Iodinol".
Raws li kev kwv yees, lawv tau txais txiaj ntsig zoo. Tom qab ua raws li tus kws kho mob cov lus pom zoo, cov tsos mob uas qhia tias muaj ntau dhau ntawm iodine hauv tib neeg lub cev ploj tom qab ib ntus. Tej zaum yuav muaj teeb meem nrogkho qhov txhab uas tshwm sim los ntawm kev sib cuag ntawm iodine crystals nrog daim tawv nqaij.
Zoo kawg
Saib xyuas koj kev noj qab haus huv. Paub tias ib qho twg, txawm tias cov khoom siv tseem ceeb tshaj plaws, yog tias nws ntau dhau, tuaj yeem ua mob rau lub cev. Raws nraim tib yam tshwm sim nrog xws li microelement li iodine. Nws qhov tsis muaj, nrog rau nws qhov ntau dhau, tuaj yeem ua rau muaj teeb meem loj.
