Zaj dab neeg ntawm kev kho cov khoom ntawm cov yarrow tau pib txij li Tsov Rog Trojan, los yog los ntawm cov ntawv sau los ntawm lub sijhawm ntawd. Cov lus dab neeg piav qhia txog kev kho mob thaum ub uas tau cawm lub neej ntawm tus tub ntawm Greek hero Hercules, uas tau tuag los ntawm qhov txhab txaus ntshai. Lwm tus phab ej, npe hu ua Achilles, siv nplooj yarrow los kho qhov mob ntawm tus tub hluas demigod, thiab nws, ua tsaug rau cov nroj tsuag zoo kawg nkaus, sai sai zoo. Achillea millefolium - Achilles yarrow - yog lwm lub npe rau qhov khoom plig kho kom zoo ntawm lub tsev muag tshuaj.
Kev piav qhia
Yarrow hlob nyob rau hauv tsev neeg thaj av, nruab nrab ntawm kev cog qoob loo cog qoob loo, hauv thaj av khib nyiab thiab thaj chaw hauv nroog pov tseg. Nws blooms tag nrho lub caij ntuj sov ntev, thiab ua ntej thawj Frost, nws tswj kom poob cov noob tsis zoo rau hauv cov av, zoo ib yam li tiaj tus, nyob rau hauv ntev grooves, te.
Qhov ntau ntawm cov yarrow (GF 11, ntu 2) tsis yog universal - koj tuaj yeem ntsib cov nroj tsuag, ib qho ntawm ntau tshaj li ib puas hom ntawm no perennial, tsuas yog nyob rau hauv temperate latitudes ntawm lub Mediterranean, ces.muaj - nyob rau hauv txhua lub ces kaum ntawm Russia, nyob rau hauv tej lub teb chaws ntawm Asia thiab Far East. Txawm hais tias lub npe verbose, muaj tsawg dua li ib txhiab nplooj ntawm cov qia ncaj, cov plaub hau ntawm cov nroj tsuag, tab sis tuaj yeem muaj nees nkaum zaug ntau cov paj me me.
Cov khoom siv tseem ceeb siv rau kev siv tshuaj yog cov nplooj nruab nrab thiab loj loj los ntawm qhov nruab nrab ntawm cov qia, uas, thaum crushed los yog hauv av nyob rau hauv ib tug mortar, pib emit ib tug qab ntxiag tsw tsw nrog ib tug tshwj xeeb ntsim. Cais, cov paj ntawm cov nroj tsuag tau sau, thaum sau tsis tau tsuas yog cov paj ntawm inflorescences, tab sis kuj tseem ntsuab nyob ib sab.
Cov nyom nyom
Cov ntxhiab tsw muaj zog ntawm yarrow tshuaj ntsuab los ntawm tsev neeg Asteraceae yog qhov muaj nyob hauv nws vim yog cov ntsiab lus ntawm cov roj yam tseem ceeb, uas yog saturated nrog cov zaub ntsuab thiab cov noob ntawm cov nroj tsuag. Cov muaj pes tsawg leeg ntawm cov roj no tsuas yog ib qho tshwj xeeb sau los ntawm cov kua qaub thiab cov tshuaj sib xyaw ua ke, cov uas tseem ceeb tshaj plaws yog: cineole, thujol, choline, camphor, azulene, nrog rau formic, ascorbic thiab acetic acid.
Cov nplooj, qia thiab paj ntawm yarrow thaum lub caij loj hlob muaj:
- YFlavonoids.
- YPhytoncides.
- YPhylloquinones.
- Coumarins.
- YCarotenoids.
- YOrganic acids.
- Mineral ntsev.
- tannins thiab resins.
Inulin Nyob
Cov hauv paus hniav ntawm yarrow tsis muaj nqi hauv tshuaj ntsuab.
Kev mob tshwm sim thiabcontraindications
Tshuaj lom nrog yarrow yog qhov nyuaj heev, tab sis nws muaj peev xwm ua rau pom cov tsos mob ntawm kev noj tshuaj ntau dhau lossis ua rau cov tsos mob ntawm tus neeg intolerance los ntawm ntau tshaj qhov tso cai txwv thaum noj cov tshuaj sab hauv. Kev ua xua rau cov khoom ntawm cov nroj tsuag muaj ntau, tab sis thaum hais txog kev tsis lees paub ntawm yarrow tshuaj ntsuab feem ntau, lawv feem ntau txhais tau tias ua xua rau ib qho ntawm ntau hom esters hauv nws cov khoom xyaw.
Kom nkag siab tias kev kho mob nrog cov nroj tsuag no yog nruj me ntsis txwv tsis pub, koj tuaj yeem yog tias koj muaj ib lossis ntau cov tsos mob:
- plab hnyuv;
- gas tsim;
- dry mouth;
- mob hauv hypochondrium;
x
x
Txawm li cas los xij, muaj ntau lub sijhawm uas nws tau txwv tsis pub lees txais ib qho nyiaj nrog yarrow. Nov yog:
- ntshav siab;
- kab mob siab C keeb kwm;
- muaj ntshav txhaws hauv cov hlab ntsha.
Kev cev xeeb tub thiab lactation yog suav tias yog cov txheeb ze contraindications, tshuaj xyuas raws li qhov xwm txheej. Nrog kev ceev faj, nws raug nquahu kom mus cuag cov neeg uas muaj teeb meem nrog kev zom zaub mov thiab ntau dhau rhiab heev ntawm txoj hlab pas thaum noj cov khoom nrog cov tshuaj ntsuab no.
Cov khoom muaj txiaj ntsig ntawm yarrow rau poj niam
Rau poj niam txoj kev noj qab haus huv, qhov tseem ceeb tshaj plaws yog cov nyhuv hemostatic ntawm yarrow. Nws yog siv rau qhov muaj zog thiab mob heevkev coj khaub ncaws, uterine los ntshav tsis cuam tshuam nrog kev coj khaub ncaws, thiab tseem yog kev tiv thaiv ntawm fetal rejection thaum cev xeeb tub.
Tea brewed los ntawm ib qho me me ntawm yarrow tshuaj ntsuab yog qaug cawv ntawm thawj lub cim ntawm kev mus rau lub cev. Kev haus dej haus tsis tu ncua thaum lub sijhawm nyuaj no rau txhua tus poj niam yuav pab kom tshem tawm lub sijhawm ntse ntawm cov hnub nyoog hloov pauv thiab tiv thaiv kev tsis zoo ntawm kev noj qab haus huv. Tshuaj yej yog npaj nyob rau hauv no txoj kev: noj 1 teaspoon ntawm yarrow tshuaj ntsuab thiab 0.5 teaspoon ntawm qhuav calendula, ncuav sib tov rau hauv 300 ml ntawm boiling dej thiab, tom qab txias thiab straining aqueous tov, haus nws nyob rau hauv ib tug haus peb zaug ib hnub twg.
Nrog rau kev coj khaub ncaws hnyav lossis cov txheej txheem inflammatory hauv lub tsev menyuam uas cuam tshuam nrog cov ntshav tawm, siv cov kua txiv hmab txiv ntoo tshiab los yog cov kua txiv hmab txiv ntoo qhuav:
- Crushed yarrow nplooj yog crushed kom txog thaum cov kua txiv hmab txiv ntoo, ces lim. Raws nraim plaub caug tee ntawm cov extract yog txhaj rau hauv ib lub quarter khob ntawm dej txias thiab cov tshuaj yog qaug dej qaug cawv nyob rau hauv ib gulp. Txoj kev kho mob muaj xws li haus cov dej sib xyaw ua ke peb zaug hauv ib hnub kom txog rau thaum tus mob tau txais txiaj ntsig.
- 2 teaspoons ntawm qhuav nyom yog brewed nrog ib thiab ib nrab khob ntawm boiling dej thiab ntxuav nyob rau hauv tshav kub rau 45 feeb kom infuse. Tom qab straining, infusion yog noj nyob rau hauv ib feem peb ntawm ib khob peb zaug ib hnub twg, 15 feeb tom qab noj mov.
Cov khoom siv tshuaj ntawm yarrow yog siv los txhim kho lactation, nrog rau txhim kho cov khoom noj muaj txiaj ntsig ntawm cov rog tsawg, cov kua mis:
- do ib tablespoon ntawm cov nyom qhuav hauv ib khobtxias boiled dej, ncuav lub tov rau hauv ib lub enamel saucepan thiab coj txhua yam mus rau boil tshaj tsawg tshav kub. Tom qab boiling, npog lub saucepan nrog lub hau thiab simmer lub broth rau lwm 10 feeb. Thiab teem cia rau ib teev kom txias. Tom qab straining, lub ntim ntawm decoction yog coj mus rau thawj 250 ml thiab cov tshuaj yog coj raws li lub tswv yim: 2 teaspoons ntawm decoction peb zaug ib hnub twg 20 feeb ua ntej noj mov.
- 20 g ntawm tshuaj ntsuab yog brewed nrog ib khob ntawm boiling dej thiab infused nyob rau hauv lub hau li ob teev. Cov strained infusion yog noj 2 teaspoons plaub zaug ib hnub twg ua ntej noj mov.
- Freshly squeezed kua txiv ntawm nplooj tshiab haus ib teaspoon peb zaug ib hnub twg ntawm cov zaub mov tseem ceeb.
Cov kws kho mob ceeb toom tias kev kho mob nrog yarrow thaum pub niam mis tuaj yeem cuam tshuam rau tus menyuam noj qab haus huv, tshwj xeeb tshaj yog tias leej niam tsis haum rau txhua yam zaub mov. Vim li no, koj yuav tsum pib noj cov tshuaj nrog cov tshuaj tsawg tshaj plaws thiab nrog lub qhov muag tas li ntawm kev noj qab haus huv ntawm tus menyuam.
Txoj kev cog qoob loo rau txiv neej kev noj qab haus huv
Nyob rau theem pib ntawm prostatitis, tus kab mob uas ua rau tus kab mob tuaj yeem tua tsis tau cov tshuaj tua kab mob. Cov khoom siv tshuaj ntawm yarrow rau txiv neej txoj kev noj qab haus huv yog vim muaj cov kab mob muaj zog thiab muaj zog ntawm lub zais zis, uas muab kev tshem tawm zoo dua ntawm cov kab mob pathological tom qab kev tawm tsam ntawm nws cov haujlwm tseem ceeb.
Kom zam kev kis tus kab mob thiab theej txo tus mob nrog o ntawm prostatecaj pas, siv microclysters, ib chav kawm kav 30 hnub. Txij li cov txheej txheem tau ua txhua hnub, tag nrho lub voj voog suav nrog 15 qhov chaw txhaj tshuaj, tom qab ntawd lub cev tau tso cai rau so li ib nrab mus rau ob lub hlis, thiab tom qab ntawd, yog tias tsim nyog, rov kho dua.
Daim ntawv qhia rau microclysters:
- 1 tbsp Ib spoonful ntawm qhuav nyom yog brewed nrog 100 ml ntawm boiling dej ncaj qha nyob rau hauv ib tug thermos, tom qab uas nws yog infused rau 5-6 teev. Tom qab straining, cov kua yog txias rau 36 ° C thiab tam sim ntawd ntim nrog ib tug syringe.
- Muab 1 teaspoon ntawm yarrow tshuaj ntsuab thiab tshuaj ntsuab chamomile, brew ib tug sib tov ntawm 150 ml ntawm boiling dej thiab kub nyob rau hauv ib da dej rau 15 feeb. Qhov sib tov sov so yog muab faib ua ob txheej txheem.
Kev txhim kho ntawm prostatitis rau prostate adenoma txhais tau hais tias yuav tsum siv cov tshuaj tiv thaiv kab mob muaj zog, tab sis ib tus yuav tsum tsis txhob hnov qab txog cov txiaj ntsig ntawm cov tshuaj ntsuab tshwj xeeb. Yarrow, daim duab uas tau nthuav tawm hauv tsab xov xwm, ua kom muaj txiaj ntsig zoo ntawm cov tshuaj tiv thaiv kev npaj tshuaj thiab tib lub sijhawm tsis muaj ntau yam kev mob tshwm sim.
Daim ntawv qhia rau kev kho mob ntxiv rau prostate adenoma:
- Noj 1 teaspoon ntawm yarrow thiab birch nplooj thiab 2 teaspoons ntawm bearberry, brew ib tug qhuav sib tov ntawm 0.5 liters ntawm boiling dej thiab insist nyob rau hauv ib khob hub rau 3 teev. strained sov sib tov yog qaug cawv 30 ml ua ntej noj mov.
- Sib npaug sib npaug: pob kws lo lo ntxhuav, yarrow thiab goldenrod, sib tov txhua yam zoo. 2 teaspoons ntawm cov muaj pes tsawg leeg yog brewed nrog 200 ml ntawm boiling dej, infused rau 2 xuab moos thiab haus dej haus.haus ib hnub.
- Noj 1 teaspoon txhua: yarrow, celandine, chaga hmoov thiab St. John's wort, ces ncuav qhuav sib tov rau hauv ib liter thermos thiab ncuav boiling dej tshaj nws. Tom qab 5 teev ntawm infusion, haus cov khoom xws li tshuaj yej - 50 ml 2-3 r / hnub.
Feem ntau cov tshuaj ntsuab npaj nrog yarrow muaj ib tug iab saj, yog li nyob rau hauv txhua rooj plaub ntawm kev noj, koj muaj peev xwm ntxiv ib me me diav ntawm ntuj zib mu rau haus.
Tshuaj ntsuab zaub mov nrog yarrow
Qhov tshwj xeeb kho cov khoom ntawm yarrow yog siv los kho txhua lub cev. Qee zaum, decoctions thiab tinctures ntawm tshuaj ntsuab thiab paj ntawm cov nroj tsuag tsim ib qho kev kho tiav, hauv lwm tus - pab lossis txhawb nqa.
Rau plab hnyuv, mob plab:
- 3 teaspoons ntawm crushed paj ntawm cov nroj tsuag yog muab tso rau hauv ib lub raj mis tsaus, ncuav txhua yam nrog ib khob ntawm vodka thiab muab tso rau hauv ib tug ntxoov ntxoo rau ib lub lim tiam. Npaj strained tincture yog dripped 15 tee ib tablespoon ntawm dej peb zaug ib hnub twg ua ntej noj mov.
- Mix 1 tbsp. diav ntawm lub tsev muag tshuaj chamomile thiab yarrow tshuaj ntsuab, brew tag nrho 250 ml ntawm boiling dej, thiab lim tom qab ib nrab ib teev. Txoj kev lis ntshav yuav tsum muab faib ua 4 servings thiab haus dej haus txhua hnub.
Nrog dermatitis, trophic ulcers, tsis kho qhov txhab:
- 80 g ntawm qhuav yarrow tshuaj ntsuab brew nrog 2 liv ntawm boiling dej thiab tawm rau ib teev. Lub resulting infusion, tsis muaj lim, yog nchuav rau hauv ib da dej uas muaj ib feem peb ntawm cov dej sov. Lub sijhawm txaisxws li da dej - mus txog 20 feeb, zaus ntawm cov txheej txheem - txhua hnub, hauv ib hlis.
- Ib quarter khob ntawm cov nplooj tshiab crushed nplooj ncuav 3 tbsp. spoons ntawm boiling dej, do thiab ntxiv ib tablespoon ntawm dawb petroleum jelly rau qhov sib tov. Qhov loj yuav tsum tau muab txhuam kom txog thaum du thiab siv ob zaug ib hnub, muab tshuaj txhuam rau hauv qhov chaw ntawm daim tawv nqaij.
Rau hemorrhoids, ntshav qab zib lossis thyroid teeb meem:
- brew 2 teaspoons ntawm qhuav nyom 200 ml boiling dej, tawm rau ib nrab ib teev, ces lim thiab haus cov dej sov, 100 ml nyob rau hauv thaum sawv ntxov thiab yav tsaus ntuj;
- ncuav 3 teaspoons ntawm qhuav yarrow rau hauv ib lub thermos, brew 1 liter ntawm boiling dej thiab tawm rau peb teev, ces haus cov infusion li tshuaj yej - nyob rau hauv me me khob ntawm cov zaub mov tseem ceeb.
Siv yarrow hauv kev ua noj
Yarrow, daim duab uas tuaj yeem pom hauv kab lus, tsis tshua pom muaj nyob rau hauv cov lus piav qhia ntawm cov zaub mov haute cuisine, vim tias nws siv ntau dua rau kev noj haus thiab zaub mov noj. Ntawm qhov teeb meem tshwj xeeb yog kev txheeb xyuas qhov tseeb proportions ntawm cov khoom, vim hais tias ntawm qhov tsawg tshaj plaws ntawm qhov tso cai ntau npaum li cas, cov tais diav tiav tau txais ib qho rhiab heev iab. Qhov zoo tshaj plaws suav cov nyom qhuav rau thawj thiab thib ob kub tais diav yog ib nrab ib teaspoon ntawm tshuaj ntsuab rau 4-5 puv servings.
Ntsim, me ntsis ntsim kua ntses ua los ntawm cov nplooj me me thiab tua ntawm cov nroj tsuag tau txais kev pab nrog ntses thiab nqaij liab. Hmoov qhuav nyom yog ntxiv rau zaub roj rauhnav khaub ncaws rau zaub zaub xam lav, hauv khob noom cookie rau ci khoom noj txom ncauj buns, nyob rau hauv ib tug sib tov rau pickles thiab preservation. Hauv qhov me me thiab tom qab cov txheej txheem tsim nyog los tshem tawm cov iab dhau los ntawm cov tshuaj ntsuab, yarrow yog siv los ua cov tais diav qab zib thiab cawv thiab cawv.
Yarrow rau cov teeb meem ntawm lub ntsej muag
Cov tawv nqaij oily, dotted nrog foci ntawm o thiab reacting nrog irritation rau ntau yam sab nraud thiab sab hauv, tshwm sim tsis tau tsuas yog nyob rau hauv cov tub ntxhais hluas - cov poj niam ntawm txhua lub hnub nyoog raug kev txom nyem los ntawm cov teeb meem epidermis. Cov tshuaj pleev tshuaj pleev xim rau lub sijhawm luv luv, tab sis cov tshuaj tua kab mob ntuj, hauv lub luag haujlwm ntawm cov yarrow kuj ua, tuaj yeem kaw qhov teeb meem rau lub sijhawm ntev, yog tias tsis tas mus li. Raws li lub tsheb thauj neeg mob kom muaj roj ntau ntxiv lossis pob txuv, koj tuaj yeem sim siv ib lub ntsej muag hauv qab no:
- Freshly squeezed kua txiv los ntawm ntsuab ib feem ntawm cov nroj tsuag yog ntxiv dropwise rau lub qe dawb thaum ntaus kom txog thaum ib tug fluffy loj. Nyob rau hauv tag nrho, koj tuaj yeem ntxiv los ntawm 5 mus rau 15 tee - nyob ntawm seb qhov kev puas tsuaj ntawm daim tawv nqaij. Lub npog ntsej muag ua kua yog siv nrog txhuam thiab khaws cia kom txog thaum qhuav, ces ntxuav tawm.
- Brew ib lub txias infusion nyob rau hauv ib lub thermos los ntawm ib tug tag nrho tablespoon ntawm qhuav yarrow tshuaj ntsuab thiab 100 ml ntawm boiling dej. Cov kua infused rau ib teev yog lim thiab siv los ua tonic.
- Mix 1 tbsp. diav ntawm chamomile thiab yarrow, brew tag nrho 0.5 liv ntawm boiling dej thiab insist nyob rau hauv lub hau kom txog thaum txias. Sov strained infusion yog siv rau cov dej khov kho kom zoo nkauj lossis ntxuav.
ua tau zoo rau ziab thiab matting oilydaim tawv nqaij muab complex formulations siv npaj-ua infusions nrog yarrow. Qhuav stabilizers raug coj los ua lub hauv paus rau lub npog ntsej muag: cov av nplaum zoo nkauj, oatmeal, hmoov txhuv nplej siab. Cov teeb meem qhuav yog diluted nrog sov infusion mus rau ib tug tuab slurry, ces zib mu, cosmetic thiab tseem ceeb roj, txiv hmab txiv ntoo thiab zaub kua txiv yog ntxiv rau qhov loj. Cov ntsej muag zoo li no muab cov txiaj ntsig mus ntev thiab txhim kho cov yam ntxwv ntawm epidermis.
Yarrow rau cov tawv nqaij laus
Tom qab 45 xyoos, cov poj niam tsis tshua muaj tawv tawv tuaj yeem tiv taus cov khoom tu tawv nqaij, xws li cov tshuaj pleev dej cawv lossis cov kua txiv hmab txiv ntoo tshiab, tab sis qhov no tsis tau txhais hais tias nws yuav tsum tau saib xyuas tsawg dua. Pom tseeb cov cim ntawm kev laus, tshwm sim nyob rau hauv qhov tsis muaj zog ntawm cov pob txha subcutaneous thiab cov epidermis nws tus kheej, yuam kom peb hloov pauv cov tactics ntawm chav kawm thiab kev siv zog ncaj qha los txhawb cov cell metabolism.
thawj txoj kev kho kom daws tau ntau yam teeb meem tib lub sijhawm - tawv nqaij qaug zog, grey complexion, nplua wrinkles thiab puffiness thaum sawv ntxov, yuav rub lub ntsej muag nrog cubes ntawm khov infusion lossis yarrow decoction. Tom qab ib lub lim tiam ntawm cov txheej txheem txhua hnub, daim tawv nqaij turgor yuav pom tau zoo, lub ntsej muag pom tseeb yuav tshwm sim.
Mis tonic, infused nrog tshiab yarrow tshuaj ntsuab, hloov lub nourishing cream nrog nce dryness ntawm daim tawv nqaij thiab zoo kab ntawm wrinkles. Nws yog npaj raws li nram no: ib tug qab zib diav ntawm tws zaub yog poured rau hauv 150 ml ntawm kub (tsis siab tshaj 80 ° C) boiled mis nyuj thiab insisted nyob rau hauv ib lub thawv kaw rau 45 feeb. Cov khoom yog khaws cia ntawm qhov kub ntawm 4 txog 8 ° C raupeb hnub, tab sis ua ntej so lub ntsej muag, me me ntawm tonic yog rhuab mus rau 25-30 ° C.
txiaj ntsig ntawm yarrow rau cov plaub hau
Cov nroj tsuag no yuav tsum tau tshaj tawm tias yog panacea kho cov tawv taub hau thiab ntxiv dag zog rau cov plaub hau, tsuas yog ua tsaug rau cov esters complex thiab muaj txiaj ntsig zoo uas muaj ob qho tib si hauv cov noob ntawm cov yarrow thiab hauv txhua lub ntsiab lus ntawm nws qhov ntsuab. Tab sis tom qab tag nrho, ntxiv rau esters, muaj pes tsawg leeg ntawm cov tshuaj ntsuab muaj ntau cov vitamins thiab cov organic acids uas muaj txiaj ntsig zoo rau cov qauv ntawm cov follicle.
Cov tshuaj ntsuab qhuav yog ntxiv rau cov tshuaj zawv plaub hau los tiv thaiv dandruff los txhim kho lawv cov kev ua, nws yog tov rau hauv zib ntab-roj plaub hau qhov ncauj qhov ntswg los yog tsuas yog brewed nrog boiling dej thiab npaj txhij-ua tov yog siv los yaug plaub hau tom qab zawv plaub hau. Infusions thiab decoctions nrog yarrow, npaj raws li ib daim ntawv qhia, tuaj yeem moistened nrog cov plaub hau thaum combing, relieving lawv ntawm dryness thiab zoo li qub.
Rau cov poj niam uas ib txwm muaj cov plaub hau poob raws caij nyoog lossis paub txog cov ntaub ntawv focal ntawm alopecia, koj yuav tsum muaj ib lub raj mis roj hauv tsev, uas yooj yim los npaj ntawm koj tus kheej. Yuav kom npaj xws li ib tug muaj pes tsawg leeg, noj 2 teaspoons ntawm qhuav nyom ntawm cov nroj tsuag, uas yog crushed nyob rau hauv ib lub mortar nrog ob peb tee ntawm txiv roj roj kom txog thaum lub slurry yog tsim, thiab ces cov sib tov yog poured rau hauv 200 ml ntawm tib cov roj thiab. txhua yam yog shaken zoo. Rau ob peb hnub, lub raj mis nrog cov tshuaj raug muab tshem tawm nyob rau hauv ib qho chaw txias tsaus, thiab tom qab ntawd siv los ntawm rubbing cov extract rau hauv tawv taub hau.ib nrab teev ua ntej ntxuav koj cov plaub hau.
Txij lub sijhawm, txawm tias cov plaub hau noj qab haus huv, nws yog qhov tsim nyog los ua kom muaj kev tiv thaiv ob lub lis piam roj qhwv cov kev kawm, tshwj xeeb tshaj yog vim cov txheej txheem yuav muaj txiaj ntsig zoo rau txhua hom plaub hau thiab tsis muaj qhov cuam tshuam tsis zoo rau lub cev, tshwj tsis yog rau qhov qhia tias tus neeg intolerance.
