Tib neeg lub cev tsis tuaj yeem nyob ib txwm tsis muaj cov tshuaj lom neeg lom neeg, uas peb hu ua cov vitamins. Lawv lub luag haujlwm hauv cov txheej txheem metabolic tsuas yog hloov tsis tau. Lawv ua raws li accelerators ntawm ntau cov tshuaj biochemical, yam tsis muaj kev loj hlob thiab kev loj hlob ntawm lub cev tsuas yog tsis yooj yim sua xav txog. Raws li lub peev xwm ntawm cov vitamins kom yaj hauv dej los yog rog, lawv muab faib ua dej-soluble thiab fat-soluble. Ntawm cov vitamins hauv dej, cov vitamins ntawm pab pawg C tau dhau los ua cov npe nrov tshaj plaws.
Vitamin C yog dab tsi?
Hauv qhov xwm txheej, vitamin C yog sawv cev los ntawm ascorbic acid, nrog rau nws cov derivatives: dehydroascorbic acid thiab ascorbigen. Thawj derivative yog tsim los ntawm kev txo cov ascorbic acid nrog cov tebchaw uas muaj sulfhydryl bonds. Ascorbigen yog tsim los ntawm kev ntxiv cov amino acid los yog protein bases rau ascorbic acid. Tag nrho cov kev hloov kho ntawm vitamin C yog soluble hauv dej thiabmuaj kev ua lom lom.
Nws yog tsim los ntawm cov nroj tsuag los ntawm cov piam thaj, thiab feem ntau ntawm nws yog sawv cev los ntawm ascorbigen, vim nws tsis tshua muaj kev cuam tshuam rau cov txheej txheem oxidative. Qee cov tsiaj kuj muaj peev xwm muab lawv tus kheej nrog cov vitamin no, tab sis tib neeg lub cev yuav tsum tau txais los ntawm sab nraud. Raws li, qhov chaw ntawm cov vitamin no yuav yog cov zaub mov cog thiab qee cov khoom tsiaj, xws li daim siab thiab ob lub raum, cov khoom siv mis nyuj.
Cov ntawv tshuaj
Lub cev xav tau ntawm ascorbic acid ntau dua li lwm cov vitamins, uas yog kwv yees li 0.1 g ib hnub. Txhawm rau tiv thaiv beriberi, siv cov tshuaj uas muaj ascorbic acid hauv lawv cov muaj pes tsawg leeg. Nws tuaj yeem yog multivitamin complexes lossis monopreparations. Cov tshuaj ib leeg muaj cov vitamins ntawm pawg C muaj nyob rau hauv ntau hom tshuaj. Nws tuaj yeem yog cov hmoov hauv cov hnab, uas yog yaj hauv dej sov ua ntej siv. Ib lub hnab no raug nqi txog 12 rubles.
Muaj kua vitamin C hauv ampoules, uas yog dav siv los ntawm cosmetologists rau lub ntsej muag, caj dab thiab decollete ntawm daim tawv nqaij. Lawv ua lub ntsej muag zoo heev los ntawm nws, uas txo cov pigmentation, nqaim pores, lawv pab txhawb rau kev tsim cov collagen fibers. Vitamin C koom nrog hauv cov txheej txheem metabolic ntawm cov hlwb ntawm daim tawv nqaij, uas ua kom lawv cov saturation ntau dua nrog oxygen. Tom qabCov txheej txheem zoo li no, daim tawv nqaij yuav ci ntsa iab.
Vitamin C hauv ampoules tuaj yeem ntxiv rau tshuaj zawv plaub hau los ntxuav plaub hau lossis ua qhov ncauj qhov ntswg. Tom qab siv tas li, cov qauv plaub hau rov qab los, lawv tau noj qab nyob zoo thiab muaj zog. Cov kua vitamin C, tus nqi ntawm ib pob ntawm kaum ampoules yog 38 rubles, tuaj yeem yuav ntawm cov chaw muag tshuaj tshwj xeeb. Txhua ampoule ntawm cov vitamin no muaj 2 ml ntawm 5% kev daws ntawm ascorbic acid.
Txawm li cas los xij daim ntawv ntau npaum li cas yog cov tshuaj vitamin C. Cov no tuaj yeem yog 500mg chewable ntsiav tshuaj noj tom qab noj mov.
Lwm hom ntsiav tshuaj yog vitamin C effervescent. Nyob rau hauv lub khw muag tshuaj ntawm Russia, cov tshuaj yog nthuav tawm los ntawm lub tuam txhab "Multivita" nyob rau hauv lub lag luam npe "Multivita vitamin C 1000 mg" thiab "Multivita vitamin C 250 mg". Raws li koj tau pom, effervescent ntsiav tshuaj tuaj nyob rau hauv ob koob tshuaj ntawm 250 mg thiab 1000 mg. Qhov kev thov loj tshaj plaws hauv khw muag tshuaj yog vitamin C 1000 mg. Qhov ntau npaum li cas yog xaiv raws li nws cov kev xav tau niaj hnub hauv tib neeg lub cev. Vitamin C, tus nqi uas yog hais txog 200 rubles, yog muag nyob rau hauv cov yas yas ntawm 20 ntsiav tshuaj.
Vitamin C yog dab tsi rau
Kev ua ntawm vitamin C ntawm lub cev muaj ntau yam, yam tsis muaj kev koom tes, kev ua haujlwm ntawm ntau lub cev thiab lub cev raug cuam tshuam.
Vitamin C effervescent (1000 mg) muaj kev cuam tshuam rau lipid metabolism, protein thiab carbohydrate metabolism. Yog li, nrog nws cov kev koom tes, pro-collagen thiab collagen molecules yog synthesized, yam tsis muaj nws tsis tuaj yeem ua haujlwm ib txwm.connective ntaub so ntswg. Nws yog los ntawm cov khoom collagen uas cov ligaments ntawm cov pob qij txha, daim tawv nqaij, tendon fibers, pob txha mos, hniav thiab pob txha cov ntaub so ntswg yog tsim, nws kuj yog ib feem ntawm cov phab ntsa ntawm cov hlab ntsha. Nws tso cai rau koj kom rov tsim cov tawv nqaij puas thiab cov pob txha sai sai.
Vitamin C (1000 mg) nce cov tshuaj tiv thaiv kab mob, uas yog lub luag haujlwm txhawb kev tiv thaiv kab mob, ua kom cov tshuaj tiv thaiv kab mob ntawm cov ntshav platelets. Nyob rau hauv qhov kev txiav txim ntawm acetylsalicylic acid, tsim ntawm erythrocytes thiab leukocytes tshwm sim, qhov kev txiav txim ntawm phagocytic hlwb yog txhim khu kev qha, raws li zoo raws li zus tau tej cov tshwj xeeb interferon proteins uas muaj antiviral kev ua si. Tsis tas li ntawd, cov proteins no tsis tso cai rau cov hlwb hloov pauv, uas tiv thaiv kev loj hlob ntawm neoplasms. Nrog txo kev tiv thaiv, qhov xav tau rau lub cev kom noj ntau ascorbic acid nce.
Nyob rau hauv cov hlwb ntawm cov ntaub so ntswg ntawm ntau yam kabmob, nws nquag tswj cov txheej txheem metabolic hauv lawv. Nrog nws txoj kev koom tes, qib ntawm cov piam thaj hauv cov ntshav plasma txo qis los ntawm kev hloov mus rau glycogen, thiab qib roj cholesterol kuj tseem tswj tau ntawm qhov xav tau. Yog li, vitamin C txhawb kev sib txuas ntawm cov roj cholesterol hauv lub siab hlwb, los ntawm cov kua tsib acids tom qab tsim, txhim kho cov kua tsib thiab ua haujlwm ntawm cov txiav ua lub luag haujlwm rau kev tso tawm sab nraud.
Ntxiv rau, Vitamin C "Multivita 1000 mg" muaj cov tshuaj tua kab mob antioxidant uas tiv thaiv cov tshuaj tiv thaiv oxidative hauv lub cev los ntawm kev ua kom tsis muaj zog heev. Qhov no feature tiv thaiv cell aging thiab kev loj hlob ntawm ntau yamkab mob.
Vim qhov kev ua ntawm ascorbic acid, lub lumen ntawm cov hlab ntsha me hloov pauv, uas ua rau txo qis hauv cov ntshav siab, cov leeg plawv pib sib cog lus ntau dua, thiab kev nkag mus ntawm cov tshuaj los ntawm cov phab ntsa vascular txo.
Vitamin C koom nrog hauv kev sib txuas ntawm cov tshuaj hormones adrenal, nrog rau lwm cov tshuaj hormones ntawm cov qauv steroid, yog li ntawd, thaum muaj kev ntxhov siab, qhov xav tau ntawm cov vitamin no nce.
Nyob hauv hlwb hlwb, Vitamin C Effervescent 1000 mg tswj cov kev ua ntawm neurotransmitters uas xa paj hlwb impulses. Nrog nws kev koom tes, tus neeg nruab nrab tryptophan hloov mus rau hauv serotonin, thiab tom qab ntawd nws cov hydroxylation, thiab tyrosine conductor rau adrenaline thiab dopamine mediators.
Koom nrog cov txheej txheem suav nrog phenylalanine, norepinephrine, histamine, L-carnitine, folic acid, txhim kho kev nqus ntawm cov hlau tsis muaj zog los ntawm cov protein. Nrog ib tug txaus concentration ntawm vitamin C, noj thiamine, riboflavin, folic acid, tocopherol, retinol, pantothenic acid nyob rau hauv lub cev txo.
Qhia txog kev tsis muaj vitamin C
Raws li nws twb paub lawm, ascorbic acid tsis yog tsim los ntawm tib neeg lub cev, thiab cov reserves ntawm cov tshuaj no nyob rau hauv lub cev yog tsis tsim, ib tug ntau ntawm nws yog tawm los ntawm lub urinary system raws li ib feem ntawm cov zis. Vitamin C yuav tsum tau muab los ntawm cov khoom noj, cov tshuaj vitamin thiab kev npaj txhawm rau txhawm rau tswj cov qib txaus hauv cov ntaub so ntswg.
Tsis muaj ascorbic acid yog vim kev txo qis nrog cov zaub mov rau hauv lub cev. Muaj cov neeg uas muaj kev tiv thaiv rau cov khoom no. Qhov no yog txhawb los ntawm endogenous yam xws li malabsorption ntawm vitamin acids vim cov kab mob ntawm digestive system.
Ntau tus neeg tsuas tsis nkag siab tias yog vim li cas lawv pib nkees, lawv cov khoom lag luam poob qis. Cov neeg zoo li no ua rau cov huab cua txias dua, lawv cov kev tiv thaiv qis dua, cov kab mob cuam tshuam nrog hypothermia tshwm sim ntau dua li niaj zaus, xws li rhinitis, nasopharyngeal o, thiab mob kis kab mob. Thiab qhov kev daws teeb meem rau lawv cov teeb meem, pom tseeb, nyob hauv qhov tsis muaj vitamin C, uas yog ib qho tseem ceeb rau lub cev.
Ntau tus tsis paub tias cov zaub thiab txiv hmab txiv ntoo uas ua tau thermally poob ib feem tseem ceeb ntawm cov vitamin no vim nws decomposition thaum rhuab. Yog li ntawd, tsuas yog cov zaub thiab txiv hmab txiv ntoo tshiab tuaj yeem ua rau qhov tsis muaj cov tshuaj no. Koj tuaj yeem siv cov vitamin C hauv cov ntsiav tshuaj, hauv ampoules, hauv daim ntawv hmoov.
Kev tsis txaus ntawm ascorbic acid hauv lub cev ua rau muaj cov kab mob tsis zoo xws li scurvy, uas yog nrog los ntawm cov pos hniav los ntshav, thiab qee zaum cov hniav poob, anemia, o ntawm pob qij txha. Tag nrho cov tsos mob no yog txuam nrog impaired collagen synthesis. Cov fibers ntawm cov tshuaj no muaj nyob rau hauv lub vascular phab ntsa, thiab nws deficiency ua rau ib tug thinning ntawm daim nyias nyias ntawm lub capillaries thiab lwm yam conductive ntsiab ntawm lub circulatory system. Daim tawv nqaij kuj tuaj yeem los ntshav, uas nws tseem yuav pomtsis muaj collagen.
Thaum menyuam yaus, qhov tsis muaj vitamin C yog qhov txaus ntshai heev, vim tias tsis txaus ntawm collagen fibers ua rau cov pob txha mos thiab pob txha pob txha tag nrho. Cov me nyuam no muaj rickets.
ntshav qab zib hauv hypovitaminosis ntawm ascorbic acid cuam tshuam nrog kev ua txhaum ntawm kev nqus ntawm vitamin B9 thiab hlau ions los ntawm cov ntsiab lus ntawm txoj hnyuv.
Cov lus qhia rau kev siv
Vitamin C effervescent yog tshuaj rau kev tiv thaiv kom tshem tawm nws qhov tsis muaj mob khaub thuas nrog ua npaws, cev xeeb tub thiab lactating cov poj niam, cov tub ntxhais hluas, cov neeg ua haujlwm lub hlwb thiab lub cev, cov neeg haus luam yeeb thiab cov neeg haus cawv. Cov neeg muaj kev ntxhov siab, nrog rau cov uas tsis yog-steroidal anti-inflammatory, tshuaj tua kab mob los yog cov tshuaj hormonal, yuav tsum tau saib xyuas cov vitamin C hauv lub cev.
Rau kev kho mob ntawm qhov tsis muaj ascorbic acid hauv lub cev, cov tshuaj "Vitamin C effervescent" (1000 mg) yog siv. Cov tshuaj no yog muab rau cov kev kho mob ntawm asthenic mob, los ntshav, scurvy, lom ntawm lub cev, kab mob siab, ntev tsis kho qhov txhab, ua txhaum ntawm kev ncaj ncees ntawm cov pob txha cov ntaub so ntswg, hlau deficiency anemia.
Txoj kev thov thiab ntau npaum li cas
Rau kev kho mob ntawm cov kab mob saum toj no, vitamin C (1000 mg) yog siv, cov lus qhia rau kev siv cov tshuaj no yog txuas rau lub pob. Nws yog ib qho tseem ceeb kom paub tias 1000 mg yog cov tshuaj kho txhua hnub. Nws tau noj tom qab noj mov. Rau qhov no, cov ntsiav tshuaj effervescent yuav tsum yogyaj nyob rau hauv dej nrog ib tug ntim ntawm 200 ml, uas yog sib npaug rau ib khob. Chewing lossis resorption tsis raug tso cai, thiab ntau dua li nqos ntsiav tshuaj.
Rau kev tiv thaiv cov vitamin C hypovitaminosis, kev siv qis dua ntawm 250 mg yog siv. Noj cov ntsiav tshuaj no ib zaug lossis ob zaug hauv ib hnub, tseem yaj hauv dej sov.
Effervescent Tablets Benefit
Effervescent ntsiav tshuaj muaj ntau qhov zoo dua li lwm hom tshuaj uas muaj vitamin C. Cov neeg siv tshuaj xyuas qhia tau yooj yim ntawm kev noj cov tshuaj no. Daim ntawv no txo cov nyhuv ntawm cov vitamin ntawm cov hniav enamel thiab cov kab mob plab. Thaum cov ntsiav tshuaj yaj nyob rau hauv dej, carbon dioxide raug tso tawm, uas ua kom lub siab tshaj plaws bioavailability ntawm ascorbic acid nyob rau hauv lub cev.
YDab tsi yog teeb meem ntau dhau ntawm vitamin C
Vitamin C tsis muaj kev nyab xeeb raws li nws zoo nkaus li thaum xub thawj siab ib muag. Cov lus qhia rau kev siv cov tshuaj no muaj cov ntaub ntawv hais txog cov kev phiv tshwm sim nyob rau hauv rooj plaub ntawm ntau tshaj qhov koob tshuaj txhua hnub.
Yog tias koj noj cov tshuaj vitamin C hauv ib lub sijhawm ntev, lub xeev ntawm hypervitaminosis tshwm sim, nrog xeev siab, plab zom mov, tsam plab, kub siab, khaus plab, mob plab, mob plab, nquag nquag. tso zis, tsim cov pob zeb raum, txo cov ntshav qabzib, ntxhov siab, pw tsaug zog.
Kev kho rau cov tshuaj ntau dhau yog txhawm rau txo cov tsos mob, tshem tawm cov vitamin C ntau dhau hauv cov zis nrogtshuaj diuretic. Tsis txhob noj tshuaj ntxiv thiab tiv tauj koj tus kws kho mob tam sim.
Thaum tsis noj vitamin C
Vitamin C yog contraindicated rau qee tus neeg. Cov neeg mob tshuaj xyuas cov tshuaj no qhia tau tias muaj kev nkag siab zoo rau ascorbic acid.
Vitamin C ntawm ib koob ntawm 1000 mg yog contraindicated rau cov menyuam yaus hnub nyoog qis dua yim xyoo, cev xeeb tub thiab lactating poj niam. Xws li cov tshuaj vitamin tsis haum rau cov neeg mob ntshav qab zib mellitus, nephrolithiasis thiab lwm yam kab mob raum, kab mob pathologies cuam tshuam nrog kev cuam tshuam ntawm cov saw ntawm polypeptides uas ua rau hemoglobin subunits, ntau dhau ntawm cov hlau nyob hauv cov ntaub so ntswg thiab cov kab mob. Kev ua txhaum ntawm cov metabolism hauv glycine nyob rau hauv lub cev, deposition ntawm ntsev ntawm oxalic acid nyob rau hauv lub raum thiab lwm yam kabmob yog vim li cas rau abolition ntawm vitamin C..
Kev sib tham nrog lwm yam tshuaj
Ascorbic acid yog ib yam khoom muaj txiaj ntsig, yog li nws ua ke nrog lwm cov tshuaj tuaj yeem cuam tshuam rau kev kho mob ntawm qee yam ntawm cov tshuaj noj, lossis cov nyhuv ntawm cov kua qaub nws tus kheej hloov.
Siv cov vitamin C (1000 mg ib hnub) ua ke nrog benzylpenicillin thiab tetracycline tshuaj, koj nce qib hauv cov ntshav plasma. Cov tshuaj no muaj peev xwm txhim kho cov nyhuv ntawm cov tshuaj nquag uas tsim cov tshuaj tiv thaiv kab mob, thiab lawv, dhau los, txo cov vitamin ntws mus rau hauv cov ntshav.
Thaum ua ke nrog ascorbic thiab acetylsalicylic acid, cov txheej txheem cuam tshuamnoj cov vitamin C los ntawm txoj hnyuv mus rau hauv cov ntshav, thiab nws tsis absorbed, tawm los ntawm ob lub raum. Nyob rau hauv lem, vitamin C txo cov excretion ntawm aspirin nyob rau hauv cov zis.
Kev noj cov tshuaj uas muaj hlau nrog ascorbic acid ua rau kom nqus tau cov hlau ions zoo dua, vim cov vitamin pab rov qab ferric hlau rau ferrous. Tab sis noj deferoxamine ua ke nrog vitamin C, ntawm qhov tsis sib xws, txo cov hlau ntws mus rau hauv lub cev.
Ethyl cawv, kua txiv hmab txiv ntoo thiab zaub tshiab, thiab dej haus nrog cov ntsiab lus siab ntawm alkali ions txo qhov nqus ntawm cov vitamin.
Tsis xav tau yog kev sib xyaw ua ke ntawm ascorbic acid nrog cov neeg sawv cev ntawm salicylates, sulfonamides, vim qhov no ua rau cov ntsev tawm hauv cov zis.
Vitamin C impairs lub excretion ntawm alkaline tshuaj xws li alkaloids, txo cov kev kho mob ntawm heparins thiab lwm yam tshuaj uas ua rau cov ntshav txhaws, raws li zoo raws li neuroleptics thiab mexiletins.
Tus nqi ntawm cov vitamin C txo qis vim yog kev noj cov calcium chloride, salicylic acid ntsev, corticosteroids, barbiturates thiab primidones.
Thaum cuam tshuam nrog cov vitamin C, lub peev xwm ntawm cov tshuaj chronotropic xws li isoprenaline, atropine ua kom lub plawv dhia qis.
