Casein muaj nyob hauv ntau cov khoom siv mis nyuj. Yog li, yog tias tom qab noj cov khoom zoo li no, tsam plab, ntuav, ua pob liab vog, ces koj yuav ua xua rau casein. Qhov no txhais tau hais tias lub cev tau tsim cov tshuaj tiv thaiv tsis zoo ntawm lub cev tiv thaiv kab mob, feem ntau tshwm sim hauv cov me nyuam mos thiab tseem nyob hauv cov neeg laus. Yog tias koj ua xua rau casein, nws raug nquahu kom tsis txhob haus nyuj cov mis nyuj.
casein yog dab tsi?
Casein yog protein. Nws muaj ib tug complex qauv, muaj nyob rau hauv cov khoom siv mis nyuj: cheese, tsev cheese, mis nyuj thiab lwm yam. Nws yog ib qho tseem ceeb ntawm cov khoom, vim nws yog nyob rau hauv nws qhov tseem ceeb amino acids pom. Nyob rau hauv cov kua mis muaj pes tsawg leeg, nws muaj nyob rau hauv ib daim ntawv khi, tab sis thaum nws nkag mus rau tib neeg lub cev, nws curdles nyob rau hauv cov hnyuv nyob rau hauv lub cawv ntawm enzymes thiab precipitates nrog rog.
Cov sediment no tuaj yeem nyob hauv lub cev tau ntev thiab maj mam yaj. Yog li ntawd, nws yog ib qho tseem ceeb kom paub tias tus me nyuam yuav tsum tsis txhob ua xua rau casein. Ua tsaug rau casein, mis nyuj thiab mis nyuj los ntawm cov khoommuaj cov khoom noj muaj txiaj ntsig zoo, thiab nws kuj yog qhov chaw ntawm phosphorus thiab calcium.
Yuav ua li cas?
Qhov ntau tshaj ntawm casein muaj nyob hauv nyuj thiab tshis mis nyuj. Casein ua rau 80% ntawm cov kua mis, thiab 20% yog cov khoom whey. Nyob rau hauv cov mis nyuj ntawm lwm yam tsiaj, nws cov nyiaj nyob rau hauv muaj pes tsawg leeg yog tsawg tshaj li 80%. Nyob rau hauv ob qhov chaw nyob rau hauv cov nqe lus ntawm casein muaj peev xwm yog cheeses ntawm txawv ntau yam thiab tsev cheese. Muaj ntau ntau hauv cheeses: Gouda, Cheddar, Mozzarella thiab lwm yam. Casein kuj pom muaj nyob rau hauv cov khoom siv mis nyuj xws li: qaub cream, cream, kefir, curdled mis nyuj, ice cream thiab lwm yam.
Vim li cas thiaj ua phem?
Vim qhov tseeb tias casein protein yog cov qauv nyuaj, qee cov kab mob tsis tuaj yeem zom nws, vim tias nws tau pom tias yog cov khoom txawv teb chaws. Tom qab ntawd, lub cev tiv thaiv kab mob pib zais cov tshuaj tiv thaiv rau casein, yog li ua rau muaj kev tsis haum tshuaj. Qhov hnyav nyob ntawm tus kheej yam ntxwv ntawm lub cev. Tab sis casein tsis yog ib txwm liam rau kev ua xua rau mis nyuj. Cov neeg laus thiab menyuam yaus yuav muaj kev cuam tshuam rau lwm cov whey proteins hauv cov khoom. Feem ntau koj tuaj yeem pom nws yog mis nyuj intolerance, thiab tsis ua xua. Intolerance yog txuam nrog qhov tsis txaus ntawm lactose enzyme.
Ua xua ua xua
Kev tsis haum rau casein tuaj yeem tshwm sim los ntawm cov laj thawj hauv qab no:
- qhov tsis tuaj yeem ntawm kev rhuav tshem cov protein ntau los ntawm lub cev;
- react to whey proteins.
Qee tus neeg, lub cev tsis uaassimilates tsuas yog qee cov protein, nws tuaj yeem yog ib lossis ntau cov proteins tib lub sijhawm. Tom qab ntawd, thaum lawv nkag mus rau hauv lub cev, lub cev tiv thaiv kab mob pib tsim cov tshuaj tiv thaiv, vim li ntawd, qhov no ua rau muaj kev ua kom cov hlwb ua kom mob.
Tsiaj mis muaj kwv yees li tib yam ntawm cov proteins, yog li nrog mis intolerance, kev tsis haum tshuaj yuav tshwm sim tom qab haus mis nyuj.
Nws yog ib qho tseem ceeb kom paub tias kev ua xua rau zaub mov tuaj yeem tau txais los ntawm niam txiv lossis pog yawg. Yog hais tias ib tug ntawm cov txheeb ze muaj ib tug mob zoo sib xws, ces qhov tshwm sim ntawm tus me nyuam yuav muaj ib tug intolerance yuav siab dua lwm cov me nyuam mos.
Ib tug me nyuam yuav muaj kev cuam tshuam rau niam cov kua mis, qhov kev tshwm sim no tshwm sim los ntawm qhov tseeb tias leej niam siv nyuj cov mis nyuj thaum cev xeeb tub. Raws li koj paub, nws yog nyuj cov mis nyuj uas tuaj yeem nkag mus rau phab ntsa ntawm cov placenta thiab nkag mus rau hauv cov hlab ntsha ntawm tus menyuam hauv plab.
Kuj, kev tsis haum rau casein hauv tus menyuam yuav yog vim qhov tseeb tias thaum lub sijhawm pub mis, leej niam tsis ua raws li kev noj zaub mov kom raug. Txiv ntseej, cws, chocolate tuaj yeem ua rau muaj kev tsis haum tshuaj. Hais txog qhov no, cov niam txiv yuav tsum ua tib zoo xav txog lawv cov zaub mov.
Symptoms
Hauv cov neeg laus, kev tsis haum tshuaj tuaj yeem tshwm sim nws tus kheej nrog cov tsos mob hauv qab no:
- urticaria;
- xav;
- rash;
- teeb meem ua pa;
- o ntawm mucosa.
Cov tsos mob ntawm casein allergy hauv cov menyuam yaus tuaj yeem tshwm sim hauv daim ntawv dav:
- kua quav;
- regurgitation;
- rash;
- poob phaus;
- hloov tus cwj pwm;
- bloating;
- ua tsis taus pa;
- mucus secretion hauv nasopharynx;
- kev loj hlob qeeb.
Nws tshwm sim li cas?
Casein ua xua tshwm sim li cas? Nws tuaj yeem tshwm sim nws tus kheej ob qho tib si hauv daim ntawv me me thiab hauv daim ntawv uas tuaj yeem hem lub neej. Cov no yog txhua hom kev ua xua zaub mov. Nws yog tus cwj pwm los ntawm: pob khaus, khaus, liab, o; los ntawm lub plab zom mov: mob plab, kub siab, xeev siab, raws plab; ua pa system: o ntawm lub larynx thiab mucous daim nyias nyias, ua pa luv, ua tsis taus pa; kab mob plawv: tachycardia, hypotension.
Txhua qhov kev tshwm sim ntawm qhov tshwm sim nyob ntawm tus kheej tus yam ntxwv ntawm lub cev rhiab heev rau txhua qhov ua xua. Kev ua xua rau casein hauv tus menyuam tuaj yeem tshwm sim hauv cov tsos mob hauv qab no: regurgitation tom qab noj mov, cem quav lossis raws plab, ntshav hauv cov quav, ua pob ua pob, tsis qab los noj mov, chim siab, pw tsaug zog tsis zoo, mob plab, hnoos qeev hauv nasopharynx, poob phaus.
Kev kuaj mob casein allergy hauv tus menyuam
txhawm rau kuaj xyuas mis protein ua xua rau menyuam yaus, yuav tsum siv txoj kev cais tawm. Txhua tag kis sawv ntxov koj yuav tsum tau qhia cov khoom tshiab thiab saib xyuas tus menyuam tus mob. Tau kawg, txoj kev no tsis tuaj yeem ua tau 100% raug, vim tias leej niam yuav tsum tau saib xyuas cov khoom noj uas tau noj tas li thiab ua tib zoo soj ntsuam cov tsos mob. Qhov tseeb me ntsis yog qhov kev kawm ntawm qib ntawm IgE. Txoj kev no muaj nyob rau hauv kev saib xyuas cov tshuaj tsis haum rau hauv cov ntshav ntshav, uaskhi rau allergen-specific IgE. Yog li ntawd, "complexes" tau txais, uas suav thiab ua kev tshawb fawb ntawm qhov tshwm sim. Qhov kev ntsuam xyuas yuav txhim khu kev qha thaum lub sij hawm exacerbation. Tab sis qhov kev sim no muaj qhov tsis zoo: muaj cov txiaj ntsig tsis zoo lossis tsis zoo. Koj tsis tuaj yeem siv txoj hauv kev nrog cov menyuam yaus hnub nyoog qis dua rau lub hlis, vim tias lawv lub cev tsis muaj zog txaus, nws tsis muaj qhov xav tau ntawm IgE. Cov kev ntsuam xyuas provocative kuj tau ua, lawv tau siv rau hauv cov xwm txheej nyuaj. Txhawm rau ua qhov kev sim no, tus menyuam yuav tsum zam cov khoom siv mis nyuj rau ib hlis, tom qab ntawd cov mis nyuj lossis cov khoom siv mis nyuj maj mam nkag mus rau hauv cov zaub mov, thiab cov kws kho mob soj ntsuam cov tshuaj tiv thaiv ntawm lub cev. Yog tias tsis muaj cov tshuaj tiv thaiv, qhov ntau npaum li cas yog nce thiab ntau zaus ntxiv. Yog tias qhov kev sim tsis muab cov txiaj ntsig tau lees paub, ces tus me nyuam tuaj yeem haus cov khoom siv mis nyuj zoo. Qhov kev sim no yuav tsum tau ua tshwj xeeb hauv tsev kho mob raws li kev saib xyuas ntawm cov kws kho mob.
Tus neeg laus yuav tsum xeem li cas?
txhawm rau kuaj pom qhov muaj qhov tsis haum rau tus neeg laus, koj yuav tsum tau kuaj xyuas qhov ntsuas ntawm IgE. Kev kuaj ntshav niaj hnub tuaj yeem pom qhov nce hauv eosinophils, tab sis qhov no tsis yog qhov tseeb ntawm kev ua xua rau casein, xws li qib tuaj yeem ua rau lwm yam mob. Tsis yog nyob rau hauv txhua rooj plaub, cov txheej txheem ntawm kev ntsuam xyuas ntawm daim tawv nqaij yog siv, nws yog raws li nyob rau hauv daim ntawv thov ntawm allergen rau ib tug kos rau ntawm daim tawv nqaij (nws yog ua ntej ua ntej kev ntsuam xyuas, nyob rau hauv daim ntawv ntawm ib tug me me strip). Ces tus kws kho mob saib cov tshuaj tiv thaiv ntawm lub cev. Txoj kev ntawm immunoblotting feem ntau yog siv. Nwsraws li kev soj ntsuam ntawm cov tshuaj tiv thaiv enzyme immunoassay. Cov zaub mov uas muaj gluten, mis nyuj, txiv ntseej, qe, thiab nqaij nruab deg tau ntxiv rau cov khoom noj uas paub txog tib neeg uas muaj casein. Txoj kev tshawb no tuaj yeem pom tias muaj kev tsis haum tshuaj tshwm sim rau casein lossis lwm yam whey proteins.
Yuav ua li cas?
Qhov tseem ceeb thiab thawj qhov uas yuav tsum tau ua yog tshem tawm cov tshuaj tsis haum los ntawm kev noj zaub mov, thiab cov no yog cov khoom muaj casein. Yog hais tias peb tham txog tus me nyuam, ces nyob rau hauv cov ntaub ntawv no, leej niam yuav tsum tau tshem tawm cov khoom noj siv mis los ntawm nws cov khoom noj kom tsis txhob muaj kev tsis haum tshuaj. Pib txoj kev kho mob raws li cov tsos mob ntawm tus kab mob.
Yuav hloov dab tsi?
Nyob rau hauv rooj plaub uas muaj kev tsis haum xeeb pib rau whey proteins, mis nyuj yuav tsum tau ua kom sov. Thaum kub siab, cov proteins no raug rhuav tshem. Lwm yam khoom siv mis nyuj pub. Nrog rau qhov pom tseeb tias kev ua xua rau casein, nws yuav tsis tuaj yeem ua kom thermally rhuav tshem cov protein. Hauv qhov no, nws yuav tsum tau siv cov roj zaub los ntawm: soy, almonds, mov lossis tsis suav cov khoom noj siv mis los ntawm kev noj haus. Yuav haus dab tsi yog tias koj tsis haum rau casein? Qee cov neeg muaj kev fab tshuaj tuaj yeem hloov mus rau tshis mis nyuj; hauv qee hom kab mob, tshis mis nyuj tsis ua rau muaj kev fab tshuaj. Qhov no yog vim qhov tseeb tias cov mis nyuj tshis tsis muaj ib qho ntawm cov casein feem, uas yog tus neeg sawv cev ntawm kev ua xua. Txij li cov mis nyuj tshis muaj ntau hom casein, nws yooj yim absorbed los ntawm lub cev thiab tsis tshua muaj teeb meem. Thiab tshismis nyuj muaj ib nrab li ntau lactose, yog li ntawd nws yog tsawg fatty thiab yooj yim zam los ntawm cov neeg mob uas muaj mis intolerance. Hauv cov xwm txheej tsis tshua muaj thaum tus neeg ua xua rau cov mis nyuj, tag nrho nws cov hom thiab cov khoom uas muaj nws yuav tsum raug cais tawm. Txij li cov mis nyuj muaj ntau cov calcium thiab phosphorus, koj yuav tsum nrhiav cov khoom uas tuaj yeem hloov tau cov ntsiab lus tseem ceeb hauv lub cev. Koj tuaj yeem siv tshuaj nrog calcium thiab phosphorus, nrog rau noj zaub, txiv ntoo, nqaij nruab deg, lawv txhua tus muaj cov ntsiab lus no.
Cov lus qhia zaub mov dav dav
Ib qho tseem ceeb hauv kev kho tus kab mob yog kev noj haus. Koj yuav tsum ua raws li cov lus qhia txog kev noj haus: kawm txog cov khoom muaj pes tsawg leeg ua ntej yuav khoom, paub cov khoom twg yuav muaj casein. Koj kuj yuav tsum khaws cov ntaub ntawv ntawm cov tshuaj tiv thaiv rau ib yam khoom, noj txhua lub tais tshiab tsuas yog thaum sawv ntxov, kom koj tuaj yeem taug qab cov tshuaj tiv thaiv ntawm lub cev. Nws yog ib qho tseem ceeb rau cov ntxhais kom paub tias qee cov tshuaj pleev ib ce tuaj yeem muaj casein, nws tseem yuav ua rau muaj kev tsis haum rau ntawm daim tawv nqaij. Ntxiv nrog rau kev khaus khaus, xws li tshuaj pleev ib ce tuaj yeem ua rau muaj kev tsis zoo nyob rau hauv cov xwm txheej. Hauv cov menyuam yaus, koj yuav tsum paub tias yuav tsum tsis txhob ua yog tias tus menyuam tsis haum rau casein.
Tus menyuam mos tuaj yeem tau txais casein los ntawm niam mis, ces niam yuav tsum ua raws li cov khoom noj tsis muaj mis, txawm tias nws tus kheej tsis ua xua rau mis nyuj. Yog tias kev noj zaub mov tsis pab lossis leej niam tsis tuaj yeem cais cov khoom noj siv mis, ces tus menyuam yuav tsum raug xa mus raukhoom noj khoom haus. Yog tias koj ua xua rau casein hauv cov kua mis, koj yuav tsum xaiv cov mis kom qhuav, vim tsis yog txhua tus qauv tsim nyog rau ib tus menyuam. Thaum xaiv, koj yuav tsum tau saib cov muaj pes tsawg leeg ntawm cov amino acids. Kev nyab xeeb sib xyaw tuaj yeem yog cov uas muaj cov protein ntau hauv lawv cov muaj pes tsawg leeg. Cov menyuam yaus uas muaj kev fab tshuaj rau kev ua xua xav tau cov khoom sib xyaw uas cov protein raug puas tsuaj ib nrab. Tom qab 6 lub hlis ntawm hnub nyoog, tuaj yeem muab cov qauv soy-based.
Ntawv qhia zaub mov rau me nyuam
Thaum muaj hnub nyoog 5-7 xyoos, lub plab zom mov ntawm tus menyuam tuaj yeem zom cov khoom noj siv mis tag nrho yam tsis muaj kev fab tshuaj, txawm tias yav dhau los tau pom. Yog hais tias lub hnub nyoog no lub cev tsis npaj txhij rau assimilate mis nyuj, ces cov niam txiv yuav tsum tswj tus me nyuam cov khoom noj khoom haus. Txij li thaum zaub mov hauv tsev kawm ntawv lossis qib kindergarten tuaj yeem ua rau muaj kev cuam tshuam. Nws yog ib qho tsim nyog yuav tsum ceeb toom tus kws qhia ntawv lossis tus kws qhia txog qhov peculiarities ntawm tus me nyuam cov khoom noj khoom haus thiab muab cov npe ntawm cov zaub mov tso cai. Kev noj zaub mov ntawm tus menyuam thiab tus neeg laus tsis sib txawv ntawm ib leeg, tab sis nws tseem ceeb heev uas yuav tsum ua raws li nws. Yog li ntawd tus me nyuam tsis xav zoo li lwm tus, koj yuav tsum tau siv koj lub tswv yim, koj yuav tsum paub yuav ua li cas pub tus me nyuam muaj qhov tsis haum rau casein. Koj tuaj yeem ua pancakes nrog soy los yog mov lossis almond mis nyuj. Koj yuav tsum ua noj zoo li pancakes li niaj zaus, hloov tsuas yog nyuj cov mis nyuj. Txhua yam koj xav tau: 2-3 proteins, 2 tablespoons qab zib, 1.5 khob mis nyuj. Pab nrog syrup los yog jam. Koj tuaj yeem ua ice cream yam tsis muaj mis nyuj. Peb yuav xav tau txiv tsawb, raspberries, strawberries, gooseberries, txiv duaj lossis lwm yam txiv hmab txiv ntoo rau kojsaj. Ntxuav, tev thiab grind txiv hmab txiv ntoo nyob rau hauv ib tug blender. Txias lub resulting loj nyob rau hauv pwm. Optionally, koj tuaj yeem ntxiv cocoa rau saj.
Yuav noj dab tsi zoo tshaj rau tus poj niam cev xeeb tub
Yuav kom tus poj niam lub cev tau txais cov zaub mov thiab cov vitamins tsim nyog thaum cev xeeb tub, koj tuaj yeem noj tshuaj, tab sis tsuas yog raws li kws kho mob qhia. Qee qhov xwm txheej, kev tsis txaus siab tuaj yeem tshwm sim thaum cev xeeb tub vim kev hloov pauv hormonal hauv lub cev. Feem ntau intolerance yuav ploj mus tom qab tus me nyuam yug los.
Qhia rau cov neeg laus
Qee zaum kev ua xua rau casein hauv ib tus neeg laus tsis ploj mus thaum menyuam yaus thiab tseem nyob nrog ib tus neeg mus rau lub neej. Tom qab ntawd tus neeg laus yuav tsum nyob nrog cov yam ntxwv ntawm kev ua xua rau qee yam khoom noj. Koj yuav tsum tau ua ib daim ntawv teev cov zaub mov tso cai thiab txwv tsis pub thiab saib xyuas lub cev cov tshuaj tiv thaiv rau cov tais diav tshiab. Yog tias koj tsis paub meej tias nws puas tuaj yeem noj cov khoom no lossis cov khoom tshiab, ces koj yuav tsum tau noj me me ntawm nws thiab saib xyuas seb qhov kev tsis haum tshuaj yuav tshwm sim los yog tsis. Yog tias tsis pom qhov tshwm sim, tom qab ntawd hnub tom qab koj tuaj yeem siv ntau dua ntawm cov khoom no, thiab saib dua.
Kev kho mob
Txoj kev tiv thaiv kab mob thiab kev kho tus kab mob tseem tsis tau txheeb xyuas. Yog hais tias ib tug neeg tsim ib qho kev tsis haum rau casein, ces yuav tsum tau noj tshuaj ntxiv. Systemically koj yuav tsum tau noj cov tshuaj antihistamines. Hauv cov qauv hnyav, cov tshuaj hormones raug sau tseg. Kev tshwm sim hauv zos ntawm kev ua xua tuaj yeem nres nrog kev pab ntawm tee, tshuaj pleev, cream. Tsis tas li ntawd, kev sim tau ua nrogkho nrog mis nyuj, thaum nyob hauv tsev kho mob, cov neeg mob tau noj mis nyuj me me thiab zam cov tsos mob, dhau sijhawm, qhov ntau npaum li cas. Qee tus neeg mob tau tswj hwm kev kho mob casein tsis haum rau hauv txoj kev no, tab sis txoj kev kho no tsis tuaj yeem siv nws tus kheej.
Kev sib txuas rau gluten yog dab tsi?
Gluten kuj yog ib qho protein ntau pom nyob hauv ntau cov nplej. Nws nkag mus rau peb lub cev los ntawm qhob cij, pasta, cereals, pastries thiab lwm yam khoom siv hmoov nplej. Gluten allergy kuj mob ntev thiab kho tsis tau. Hauv qhov no, kev noj zaub mov kuj tseem tsim nyog, uas yuav tsum tau ua nruj me ntsis rau. Txhua yam kev ua xua tsuas yog ua rau tsis yooj yim rau lub neej, yog li koj yuav tsum tau hloov kho kom haum rau lub neej zoo li no.
