Ib yam tseem ceeb tshaj plaws ntawm cov khoom siv muv lovers yog hav zoov zib ntab. Ntau hom zib ntab nroj tsuag tso cai rau koj kom tau txais cov khoom lag luam nrog cov saj tshwj xeeb thiab tshuaj zoo.
Npau suav teb yog dab tsi
Txawm yog thaum ub los, tib neeg siv zib ntab los ntawm cov muv qus hauv hav zoov. Tom qab ntawd beekeeping pib tsim, thaum cov kab no tau pib bred nyob rau hauv lub hollows ntawm ntoo. Zib ntab, tau nyob rau hauv txoj kev no, pib hu ua beet. Nws yog tshwj xeeb nyob rau hauv hais tias tib neeg kev cuam tshuam nyob rau hauv cov kev ua ntawm cov muv yog kiag li cais nyob rau hauv cov ntaub ntawv no. Niaj hnub no tsuas muaj ob peb muv apiaries hauv lub tebchaws. Feem ntau, cov khaus khaus tsuas yog muab tso rau tag nrho lub caij ntuj sov hauv hav zoov, tshem tawm tom qab lub caij xaus. Zib ntab sau los ntawm tshuaj ntsuab txawv txawv ntawm cov zib ntab zoo tib yam hauv ntau txoj hauv kev. Nws muaj ib tug peculiar aroma thiab ntau yam xim - los ntawm lub teeb golden mus rau tsaus xim av. Raspberries, hawthorn, fireweed, qus strawberries, clover, linden, roob tshauv, noog cherry thiab lwm yam nroj tsuag muaj txiaj ntsig zoo rau hav zoov zib ntab nrog cov khoom kho tshwj xeeb uas tseem tsis tau kawm tiav. Tsis xav tias nws hu ua cov neeg tseem ceeb.
Composition
Vim muaj ntau hom zib ntab nroj tsuag koom nrog hauv kev tsim cov khoom no, nws suav nrog tag nrho cov vitamin pawg: A, E, P, B1, B2, C, K. Tsis tas li ntawd, nws muaj cov kab mob ruaj khov. puag. Cov qauv ntawm zib mu muaj phosphorus, carotene, uas muab lub cev muaj peev xwm tiv nrog ntau yam kab mob. Yooj yim digestible fructose thiab sucrose nyob rau hauv nws muab ntau lub zog los tua lawv. Hav zoov zib mu muaj ntau tshaj li ib puas active compounds.
khoom siv tau zoo
Cov kev kho mob ntawm cov khoom no yog qhov dav heev thiab yog vim nws cov nplua nuj muaj pes tsawg leeg. Zib ntab los ntawm hav zoov tshuaj ntsuab muaj cov khoom siv tshuaj. Nws muaj peev xwm muaj cov kab mob tua kab mob, tiv thaiv kab mob thiab txawm tias muaj kev phom sij. Kev siv txhua hnub ntawm cov khoom no pab txhawb hemoglobin, ntxuav lub cev ntawm co toxins, ntxiv dag zog rau kev tiv thaiv, ua kom lub qhov txhab zoo, txhim kho kev ua haujlwm ntawm lub siab thiab lub gallbladder, ntxiv rau, cov leeg hauv lub plawv tau txais kev noj qab haus huv thiab muaj txiaj ntsig zoo rau txhua lub cev..
Nyob rau hauv nws cov muaj pes tsawg leeg, hav zoov zib mu zoo ib yam li cov ntshav plasma, yog li nws yog absorbed yuav luag tag, thiab tag nrho cov minerals thiab vitamins nkag mus rau hauv lub cev. Los ntawm normalizing cov txheej txheem metabolic thiab kho cov qib hormonal, cov khoom no yuav pab txo qhov hnyav. Ib qho tseem ceeb qhia txog nws qhov zoo yog ecological huv - zib mu,sau deb ntawm kev vam meej, tsis muaj teeb meem Cheebtsam thiab ntau yam impurities. Qhov no yog qhov zoo tshaj plaws ntawm txhua yam uas twb muaj lawm.
Siv tshuaj ntsuab
Txawm tias cov kws kho mob zemstvo tau sau cov zib ntab hav zoov rau lawv cov neeg mob rau ntau yam kab mob. Cov txiaj ntsig zoo ntawm cov khoom no ua rau nws muaj peev xwm kho tau zoo tshaj plaws:
- Pab nrog rheumatism, kab mob sib koom ua ke, osteochondrosis.
- Nws yog ib qho kev tiv thaiv thiab kho tus neeg tiv thaiv atherosclerosis.
- Qhov muaj cov tshuaj estradiol hauv zib ntab pab kom tsis txhob ua txhaum ntawm qhov chaw mos (ob leeg txiv neej thiab poj niam).
- Kev ua haujlwm siab tiv thaiv kab mob ua rau cov khoom no tseem ceeb hauv kev kho mob khaub thuas.
- Muaj kev cuam tshuam rau cov kab mob pathogenic. Nyob rau tib lub sijhawm, tom kawg tsis quav ntsej hav zoov zib ntab, yog li cov khoom siv tau tas li.
- Normalizes cov ntshav muaj pes tsawg leeg, ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntsha. Nrog rau kev siv ntau yam no, nco, mloog, thiab kev ua haujlwm nce ntxiv.
- Hav zoov zib ntab, cov khoom muaj txiaj ntsig thiab contraindications uas tau paub txawm tias peb cov poj koob yawm txwv, kuj yog tshuaj lom neeg. Nws muaj peev xwm ua kom qeeb ntawm kev laus ntawm tib neeg lub cev, ua rau cov hluas.
- Cov tshuaj tiv thaiv kab mob ntawm cov khoom ua rau nws tuaj yeem siv rau hauv kev kho mob thiab tiv thaiv qog noj ntshav.
tshuaj qab zib rau me nyuam
Hloov zib ntab yog tsis muaj kev kho mob tsawg dua hauvlub sij hawm ntawm kev kis tus kab mob khaub thuas thiab lwm yam kab mob kis tshaj li lwm yam. Nws yog qhov tshwj xeeb tshaj yog rau cov menyuam yaus - tom qab tag nrho, tsis muaj cov tshuaj tastier thiab qab zib. Cov vitamin sib tov npaj raws li hauv qab no yog qhov tseem ceeb heev rau cov mob khaub thuas: sib tov kom huv si ib teaspoon ntawm zib mu, kua txiv qaub, tws walnuts thiab finely tws qhuav txiv hmab txiv ntoo thiab muab me ntsis ib nrab ib teev ua ntej noj mov. Ib qho tshuaj hnoos zoo yog dub radish. Nws cov kua txiv hmab txiv ntoo, sib xyaw nrog hav zoov zib ntab, txhim kho cov nyhuv tom kawg. Qhov no ua rau muaj kev qaug dab peg sai heev.
tee ua los ntawm dos kua txiv, uas hav zoov zib mu ntxiv, yog zoo rau txias. Cov khoom muaj txiaj ntsig thiab contraindications ntawm cov khoom no paub rau txhua tus txij li thaum yau. Kho qhov ntswg qhov ntswg nrog lawv pab yog ib tug pog laus txoj kev. Txhawm rau npaj nws, 3 tablespoons ntawm dos kua txiv, diluted nrog dej nyob rau hauv ib tug ratio ntawm 1: 2, yog noj ib teaspoon ntawm zib mu.
siv sab nraud
Cov txheej txheem tshuaj pleev ib ce nrog hav zoov zib ntab yog cais raws li cov neeg tseem ceeb thiab kim heev. Tab sis siv nws hauv tsev tsis muaj txiaj ntsig tsawg, yog li koj yuav tsum tsis txhob muab koj tus kheej txaus siab. Feem ntau, rau kev kho kom zoo nkauj, hav zoov zib ntab yog siv los ua daim npog ntsej muag. Cov khoom siv tau zoo, cov duab khoom thiab qee cov zaub mov txawv rau kev kho mob nrog nws tuaj yeem pom hauv kab lus no. Tab sis nyob rau hauv kev tu tawv nqaij, zib mu kuj tseem indispensable. Ib daim npog qhov ncauj npaj los ntawm nws yog siv rau lub ntsej muag ntxuav thiab sab laug rau nees nkaum feeb. Cov tawv nqaij acquires velvety, softness, txhim kho nwsxim.
zib ntab compresses muaj txiaj ntsig zoo ntawm pob qij txha thiab mob leeg.
YContraindications
Txawm hais tias muaj ntau yam txiaj ntsig zoo uas hav zoov zib ntab muaj, nws cov khoom siv tshuaj thiab contraindications yuav tsum raug coj mus rau hauv tus account thaum siv nws. Yog li, rau cov neeg mob ntshav qab zib, rog dhau thiab tus neeg intolerance rau muv khoom, nws tsis pom zoo kom noj.
