Cov kua txob qhuav yog ib yam khoom muaj txiaj ntsig zoo thiab muaj vitamin-nplua nuj uas tuaj yeem siv tsis tau xwb, tab sis kuj tseem siv rau hauv cosmetology. Yuav kom nkag siab txog yuav ua li cas siv cov khoom no los ua tus neeg sawv cev zoo, peb yuav piav qhia ntau yam zaub mov txawv rau nws qhov kev npaj. Txawm li cas los xij, ua ntej ntawd, kuv xav tham txog yuav ua li cas qhuav kelp yog qhov tseem ceeb, thiab thaum nws pib siv los ua tshuaj.
cov ntaub ntawv dav dav
Txhua tus neeg niaj hnub no paub txog cov txiaj ntsig ntawm seaweed. Tom qab tag nrho, nws cov khoom kho tau paub rau cov pej xeem ntawm lub ntiaj teb rau lub sijhawm ntev. Nyob rau ntawm ntug dej hiav txwv ntawm Far East, cov neeg nyob hauv zos siv cov khoom no rau zaub mov. Thiab thawj zaug, nws lub hwj chim kho tau raug tshawb pom los ntawm Suav, uas tau paub zoo hauv cov tshuaj. Hauv Central Europe, lawv tau ntsib nrog kelp me ntsis tom qab. Txawm li cas los xij, lawv sai sai tau ntseeg ntawm nws qhov txiaj ntsig tsis tuaj yeem lees paub. Kev yuav cov seaweed qhuav niaj hnub no tso cai rau cov neeg siv khoom ib txwm muaj ntawm tes ib qho khoom zoo kawg ntawm cov vitamins, nrog rau macro- thiab microelements.
Dried kelp: tshuaj siv
Cov kws tshawb fawb tau ua pov thawj ntev tias cov khoom lag luam nthuav tawm sai sai thiab zoo tshem tawm cov co toxins ntawm lub cev, thiab tseem tiv thaiv cov qog nqaij hlav qog noj ntshav thiab cuam tshuam kev loj hlob ntawm cov qog nqaij hlav uas twb muaj lawm. Tom qab tag nrho, nws tsis yog rau tsis muaj dab tsi uas cov neeg nyob hauv Nyij Pooj, uas niaj hnub haus seaweed ntxiv rau cov tais diav tseem ceeb, raug kev txom nyem los ntawm cov kab mob tuag ntau dua li cov neeg European.
Ib tus tsis tuaj yeem tsis quav ntsej qhov tseeb tias cov algae qhuav (kelp) tau nquag siv hauv cov tshuaj pej xeem rau kev kho mob atherosclerosis, nrog rau kev tiv thaiv cov kab mob cuam tshuam nrog kev poob qis hauv metabolism thiab kab mob plawv. Tsis tas li ntawd, hiav txwv kale pab txo qhov mob hauv rheumatism, arthrosis thiab mob caj dab. Tab sis nyob rau hauv rooj plaub no, qhuav kelp yuav tsum tsis txhob siv los ua zaub mov, tab sis nyob rau hauv daim ntawv ntawm da dej sov.
Cov khoom lag luam nthuav tawm tau zoo heev hauv kev kho mob ntawm ntau yam kab mob vim muaj qhov sib npaug thiab muaj txiaj ntsig zoo ntawm cov tshuaj lom neeg lom neeg. Nws tseem tsim nyog sau cia tias kelp qhuav txo qis cov roj cholesterol hauv cov ntshav, tiv thaiv kev tsim cov ntshav txhaws thiab ua rau lub plab zom mov.
Vitamins thiab lwm yam khoom muaj txiaj ntsig
Los ntawm kev yuav cov seaweed qhuav (kelp), koj yuav tsum tsis txhob tso lawv ntev ntev yam tsis muajmloog, vim tias sai dua koj pib siv lawv rau cov hom phiaj tshuaj, sai dua koj yuav pom cov txiaj ntsig zoo. Nws yog ib advisable mus haus cov khoom no ib zaug ib lub lim tiam nyob rau hauv tus nqi ntawm ob diav khoom qab zib. Nrog xws li ib koob ntawm cov khoom xyaw, koj tuaj yeem muab koj tus kheej nrog tag nrho cov vitamins thiab minerals tsim nyog.
Ua tiav thiab qhuav seaweed yog qhov tshwj xeeb vim nws muaj ntau cov as-ham, uas yog:
- Vitamins A, E thiab C, uas ua rau tag nrho cov txheej txheem kev laus hauv lub cev thiab yog qhov tseem ceeb rau kev tiv thaiv kab mob.
- Vitamin D - nrog nws cov kev pab, phosphorus thiab calcium yog absorbed tag rau hauv tib neeg lub cev.
- Vitamin B1 thiab B2 - txhawb nqa tag nrho cov txheej txheem metabolic.
- Vitamins B6 thiab PP - lub luag haujlwm rau cov mob ntawm tes, plaub hau thiab tawv nqaij.
- Macro thiab microelements: Na (sodium), Ca (calcium), K (potassium), Cl (chlorine), Mg (magnesium) thiab, tau kawg, kuv (iodine). Cov tshuaj no yog lub luag haujlwm rau kev ua haujlwm ntawm lub plawv, cov hlab ntsha, cov thyroid caj pas thiab lwm yam kabmob thiab lub cev.
Kej qhuav kom poob phaus
Rau cov neeg uas raug kev txom nyem los ntawm qhov hnyav dhau, kev yuav khoom xws li tuaj yeem yog thawj kauj ruam ntawm kev sib haum xeeb thiab kev zoo nkauj. Txawm li cas los xij, tsis yog txhua tus paub raws nraim li cas qhuav kelp pab kom poob phaus. Qhov tseeb yog tias hiav txwv kale muaj ntsev ntawm alginic acid, uas muaj cov khoom tu zoo. Nrog kev siv cov khoom no tsis tu ncua, cov khoom nthuav tawm dhau los ntawm txoj hnyuv, khiCov kab mob pathogenic, co toxins, txawm tias cov khoom siv hluav taws xob, thiab tom qab ntawd tshem tawm ntawm lub cev. Tsis tas li ntawd, kev siv cov kelp ua rau me me stimulation ntawm perist altic txav ntawm txoj hnyuv, raws li qhov tshwm sim ntawm kev zom zaub mov tau rov qab los rau hauv tib neeg thiab tag nrho cov congestion hauv plab hnyuv raug tshem tawm. Nws yuav tsum tau muab sau tseg tias alginates thiab indigestible nroj tsuag fibers pom nyob rau hauv seaweed zoo nqus cholesterol los ntawm lub cev.
Raws li tau hais, cov khoom no muaj ntau cov iodine. Cov khoom no, nkag mus rau hauv lub cev, qhib thiab tswj cov txheej txheem ntawm hydrolysis, uas yog, nws hlawv rog. Nws yog rau cov laj thawj no uas kelp tau nquag siv los ntawm cov neeg uas xav kom tshem tawm qhov hnyav dhau.
Yog li cas cov seaweed yuav tsum tau siv kom poob phaus thiab noj qab haus huv? Koj tuaj yeem nrhiav cov lus teb rau lo lus nug no hauv qab no.
Txhawm rau npaj cov tais txias lossis kub, cov kua txob qhuav yuav tsum tau tsau. Ua li no, nws yuav tsum tau noj 1 khob (ntau dua lossis tsawg dua), muab tso rau hauv ib lub thawv thiab ncuav 800 ml ntawm dej sov. Tom qab ntawd, cov tais diav nrog algae yuav tsum tau npog nrog lub hau thiab tawm hauv txoj hauj lwm no rau 60 feeb. Ua ntej siv ncaj qha, o thiab limp seaweed yuav tsum tau ua tib zoo ntxuav hauv dej txias.
Nws tseem yuav tsum tau sau tseg tias kelp tuaj yeem noj yam tsis muajtsuas yog nyob rau hauv raw, tab sis kuj nyob rau hauv boiled daim ntawv. Ua li no, cov khoom ntub dej yuav tsum tau muab tso rau hauv ib lub tais, ncuav me ntsis dej rau hauv nws, coj mus rau ib lub boil thiab ua noj rau li ib feem peb ntawm ib teev, stirring tas li. Koj tuaj yeem ntxiv cov qij qej cloves, txiv roj roj thiab cov txuj lom uas muaj ntxhiab rau lub tais tiav.
Seaweed hauv cosmetology
Khaub thuas kelp, tshuaj xyuas uas tsuas yog qhov zoo, yog nquag siv hauv cosmetology. Piv txwv li, rau cellulite, koj tuaj yeem siv cov ntawv qhia nram qab no: koj yuav tsum noj 4 tablespoons qhuav seaweed, ncuav dej kub tshaj lawv, tab sis tsis boiling dej, thiab ces tawm rau 20 feeb kom o. Tom qab ntawd, cov khoom yuav tsum tau muab sib xyaw ua ke nrog cov qe nyoos thiab ob peb tee ntawm txiv qaub thiab roj camphor. Cov txiaj ntsig sib xyaw yuav tsum tau siv rau thaj chaw teeb meem hauv qab hnab yas, thiab tom qab ntawd sab laug rau 60 feeb.
Koj tuaj yeem siv cov khoom xws li cov txiv ntoo qhuav rau cov tshuaj pleev ib ce li cas? Seaweed ntsej muag lub ntsej muag yog nrov heev ntawm cov poj niam niaj hnub. Tab sis nws tsis yog kiag li yuav tsum tau yuav nws nyob rau hauv lub khw, vim hais tias xws li ib tug khoom yuav ua tau nyob rau hauv tsev. Ua li no, muab cov algae soaked nrog qaub cream nyob rau hauv sib npaug zos proportions, thiab ces thov tusyees ntawm daim tawv nqaij ntawm lub ntsej muag. Hauv lub xeev no, daim npog qhov ncauj yuav tsum tau khaws cia rau ib nrab ib teev, thiab maj mam yaug nrog dej sov.
He alth da dej
Qub kelp feem ntau siv los nojkho da dej, rubdowns thiab compresses. Ua li no, 40 g ntawm algae yuav tsum tau nchuav nrog 1 liter ntawm boiling dej thiab insisted nyob rau hauv ib tug thermos rau 10-13 teev. Tom ntej no, lub broth yuav tsum tau lim thiab ncuav rau hauv da dej. Lub sijhawm ntawm cov txheej txheem no yuav tsum tsis pub tshaj 15-23 feeb.
Kelp qhuav feem ntau yog siv rau kev nqus pa thiab gargling thaum muaj kab mob ntawm cov kab mob ua pa, pharyngitis thiab tonsillitis. Txhawm rau npaj cov tshuaj no, ncuav ib diav ntawm cov khoom qab zib nrog ib khob dej npau thiab hais kom 9-12 teev.
