Tunnel syndrome tau dhau los ua neeg paub tsis ntev los no, thiab ntawm no yog vim li cas - qhov tshwm sim ntawm cov kev xav tsis zoo cuam tshuam nrog nws yog qhov tshwm sim ntawm kev ua haujlwm ntev, suav nrog flexion thiab txuas ntxiv ntawm lub dab teg. Tsis tas li ntawd, qhov teeb meem nyob rau hauv compression ntawm cov hlab ntsha nruab nrab ntawm lub dab teg, uas ua rau mob los yog loog loog. Tab sis tsis txhob xav tias qhov no yog ib qho kab mob uas tsis muaj tseeb, qhov mob no tuaj yeem ua rau muaj kev cuam tshuam loj heev - tshwj xeeb tshaj yog cov neeg mob siab heev, cov neeg mob ntsib teeb meem nrog kev ua haujlwm thiab txawm tias pw tsaug zog.
Ntxiv rau, qee zaum muaj qhov mob ntawm lub paj hlwb ulnar, uas tshwm sim rau tib lub laj thawj, tab sis lub siab yog siv rau qhov sib txawv me ntsis. Nyob rau tib lub sijhawm, kev hnov mob tau pom nyob rau thaj tsam ntawm pob txha caj dab mus rau lub luj tshib, tus ntiv tes me me kuj tseem yuav mob.
Vim li cas thiab leej twg thiaj li mob qhov mob? Vim lub load tsis tu ncua ntawm tib cov leeg, cov hlab ntsha raug nias tawm tsam cov pob txha thiab nyem. Nws muaj ib tug compaction ntawm ligaments thiab lub qhov los ntawm qhov uas cov hlab ntsha dhau mus nqaim. Txhua yam no ua tauNtxiv mus, piv txwv li, los ntawm ntshav qab zib mellitus lossis mob caj dab rheumatoid. Nws ntseeg tau tias carpal tunnel syndrome yog cov kab mob kev tshaj lij ntawm cov programmers, copywriters, typeetters, uas yog, cov neeg siv sijhawm ntau hauv computer thiab ua haujlwm monotonous. Nrog rau ubiquity ntawm cov ntaub ntawv technology, muaj ntau thiab ntau cov neeg mob yws ntawm qhov mob thiab loog loog nyob rau hauv lawv dab teg. Ntawm no nws yog, tus nqi ntawm kev nce qib - carpal tunnel syndrome.
Kev kho mob muaj nyob rau hauv kev kho mob thiab phais. Hauv thawj kis, kev npaj tshwj xeeb tau qhia rau hauv qhov av uas txo qhov mob thiab o; physiotherapy kuj tuaj yeem pab tau. Txawm li cas los xij, nyob rau hauv cov xwm txheej zoo, ib tus yuav tsum tau mus rau kev pab ntawm cov kws phais - lawv txiav cov ntaub so ntswg uas ua rau cov hlab ntsha.
Tau kawg, nws yog qhov zoo dua tsis txhob coj koj txhais tes mus rau lub xeev zoo li no, tab sis koj yuav tsum tsis txhob ntshai yog tias koj hnov qhov tsis xis nyob hauv koj lub dab teg lossis txhais tes feem ntau. Cov tsos mob zoo sib xws kuj tuaj yeem ua rau osteochondrosis, herniated disc nyob rau hauv lub ncauj tsev menyuam nqaj qaum, yog li ua ntej kev kuaj mob, nws yog qhov zoo dua mus ntsib kws kho mob hlwb. Raws li ultrasound thiab electroneuromyography, nws yuav ua qhov kev kuaj mob zaum kawg thiab sau cov kev kho mob uas tsim nyog.
Yuav kom tsis txhob txhawj xeeb tsis muaj nuj nqis thiab tsis txhob khiav mus rau kws kho mob, koj yuav tsum ua raws li kev tiv thaiv yooj yim. Ua ntej, koj yuav tsum ntsuas koj txoj haujlwm thaum ua haujlwm ntawm lub computer. Nco ntsoov tias lub forearm yog nyob rau ntawm lub kaum sab xis ntawm lub xub pwg nyom, caj npab tsis twisted, tab sislub hauv paus ntawm txhuam yog crushed. Tes yuav tsum nyob deb li deb tau los ntawm ntug ntawm lub rooj, koj yuav tsum tau saib xyuas koj txoj kev nplij siab. Yog tias tsim nyog, siv cov xibtes tshwj xeeb lossis cov keyboard ergonomic thiab nas. Tsis tas li ntawd, kev sov so ntawm ob txhais tes thiab kev siv cov simulators tshwj xeeb thiab cov expanders pab tiv thaiv qhov mob. Lub zog tuav tes, tuav thiab tuav lub xib teg, nrog rau kev so tsis tu ncua hauv kev ua haujlwm nrog cov khoom siv hluav taws xob tuaj yeem ncua sijhawm lossis tshem tawm tag nrho cov teeb meem tshwm sim txawm tias muaj kev ua haujlwm hauv computer hnyav heev.
