Dab tsi yog taub dag, tej zaum sawv daws yeej paub. Los ntawm nws koj tuaj yeem ua noj ntau yam qab thiab noj qab nyob zoo tais diav. Tab sis ob peb tus neeg paub tias cov khoom siv pab thawj zaug tiag tiag tau muab zais rau hauv cov pob zeb tuab. Yog li dab tsi yog cov yam ntxwv ntawm cov taub dag thiab cov txiv hmab txiv ntoo ci no zoo li cas rau tib neeg lub cev?
Kev piav qhia
Nyob zoo ib tsoom niam txiv kwv tij neej tsa. Nws yog cov nroj tsuag txhua xyoo nrog cov qia creeping uas tuaj yeem ncav cuag 10 meters ntev thiab muaj spiky pubescence.
Cov nplooj ntawm cov nroj tsuag loj, mus txog 25 centimeters ntev, tsib-lobed. Rau qhov kov, lawv, zoo li qia, yog prickly, raws li lawv tau them nrog ntau luv, tawv plaub hau. Nyob rau hauv lub axils ntawm nplooj muaj tendrils twisted mus rau hauv ib tug kauv, uas lub taub dag thaum lub sij hawm loj hlob tuaj yeem cling rau cov nroj tsuag los yog cov khoom nyob ib puag ncig nws.
Paj daj lossis txiv kab ntxwv loj yog pollinated feem ntau los ntawm muv. Pumpkin blooms rau lub Rau Hli-Lub Xya Hli.
Cov txiv hmab txiv ntoo Pumpkin yog kheej kheej lossis oval. Los ntawm saum toj no lawv yog them nrog ib tug tawv, du crust, thiab nyob rau hauv muaj ib tug kev sib twpulp thiab ntau lub tiaj, tsim kua muag zoo li cov noob 1-3 cm ntev, taub dag tuaj yeem loj hlob hauv txoj kab uas hla ntawm ob peb centimeters mus rau 50 lossis ntau dua. Lawv cov xim, qhov loj thiab cov duab nyob ntawm ntau yam.
tshuaj muaj pes tsawg leeg
Cov tshuaj muaj pes tsawg leeg ntawm taub taub yog qhov txaus siab rau ntau tus. Cov txiv hmab txiv ntoo muaj nuj nqis tsis tsuas yog rau saj. Nws muaj ntau yam khoom muaj txiaj ntsig. Tag nrho cov no ua tsaug rau cov nplua nuj tshuaj muaj pes tsawg leeg:
- Lub pulp muaj txog li 11% qab zib thiab txog li 20% starch. Nws kuj tseem muaj cov vitamins C thiab E, ntau cov vitamins B, muaj ntau carotene hauv taub dag ntau dua li cov carrots. Cov muaj pes tsawg leeg muaj xws li cov kab tseem ceeb xws li potassium, calcium, magnesium, hlau, nrog rau nicotinic acid, pectin, fiber, enzymes thiab tseem ceeb cov proteins uas nkag mus rau hauv lub cev tsuas yog nrog zaub mov.
- Cov noob taub dag muaj txog li 40% roj roj. Nws muaj pes tsawg leeg tsis muaj ntau haiv neeg: lenolenic, oleic, palmitic, stearic thiab organic acids, vitamins, carotenoids, amino acids.
- Pumpkin paj muaj phytosterols thiab carotenoids.
Txoj kev zoo rau tib neeg lub cev
Pumpkin muaj txiaj ntsig ntau rau tib neeg lub cev. Tsis tsuas yog nws qab heev, uas yog vim li cas nws yog dav siv los ua noj ntau yam tais diav. Nws kuj muaj cov khoom siv tshuaj. Rau qhov no, tsis tsuas yog siv cov pulp, tab sis kuj yog cov noob thiab paj. Pumpkin zoo kawg nkaus ntxuav lub cev ntawm co toxins thiab co toxins. Thiab nws muaj tsawg heev calories, yog li nws yog indispensable nyob rau hauvkhoom noj khoom haus.
taub dag pab tau li cas rau tib neeg lub cev? Nws pab txhim kho cov txheej txheem digestive, ua kom lawv, thiab tib lub sij hawm zoo ntxuav cov hnyuv vim muaj fiber ntau.
Nov yog ib qho tshuaj diuretic zoo heev uas pab daws qhov tsis xis nyob los ntawm cov neeg muaj lub raum tsis ua haujlwm, tshem tawm qhov o.
Pumpkin txhawb nqa lub zog, thaum txo kev ntxhov siab, mus ob peb vas thiab insomnia.
Nyob hauv tshuaj
Kho cov khoom ntawm cov taub dag tau paub ntev ntev. Nrog kev siv tas li, nws yuav pab tshem tawm ntau yam mob:
- Kab mob ua pa sab sauv.
- Teeb meem nrog raum thiab genitourinary system.
- kab mob plab.
- kab mob siab.
- Kev mob plawv hauv plawv.
- Gout, atherosclerosis, arthrosis, tshwm sim los ntawm kev ua txhaum ntawm dej- ntsev metabolism hauv lub cev.
- Anemia.
Muaj ib lub tswv yim hais tias taub dag yog txwv tsis pub rau ntshav qab zib, tab sis qhov no tsis yog li ntawd. Koj tsuas yog yuav tsum sab laj nrog kws kho mob thiab noj tsawg kawg nkaus.
Yuav thov li cas
Qee zaum, txhawm rau tshem tawm cov teeb meem kev noj qab haus huv thiab txhim kho kev ua haujlwm ntawm lub cev, nws txaus tsuas yog suav nrog taub dag hauv koj cov zaub mov. Tab sis muaj ntau yam zaub mov txawv uas tau sawv qhov kev sim ntawm lub sijhawm:
- Rau khaub thuas, grate raw pulp thiab sib tov nrog rye hmoov, diluted nrog mis nyuj sov. Yuav tsum pastyhnyav. Tsim cov ncuav me me los ntawm nws thiab, qhwv lawv hauv cov ntaub qhwv, siv rau hauv siab thiab nraub qaum.
- Thaum hnoos, noj ib kilogram ntawm pulp, txiav nws thiab ncuav ib liter dej. Boil on tsawg tshav kub rau li ib teev. Lim lub resulting broth thiab ntxiv ib tablespoon ntawm tws Ginger paus thiab licorice. Boil rau lwm 10 feeb. Noj 1 tbsp. l. hmo ntuj.
- Pumpkin syrup pab nrog o ntawm lub zais zis. Npaj nws raws li nram no: txiav tawm sab saum toj ntawm lub taub dag nrog lub stalk. Tshem tawm cov noob thiab fibers, tawm hauv lub pulp. Ncuav ib khob suab thaj rau hauv, npog nrog ib phuam. Tom qab 5-6 teev, kua txiv yuav tshwm sim, uas yuav tsum tau haus peb zaug ib hnub twg, ib tablespoon.
- Rau lub siab, cov tshuaj tau npaj zoo ib yam li daim ntawv qhia dhau los, tsuas yog qab zib hloov nrog zib mu. Noj tshuaj thaum sawv ntxov ntawm plab khoob.
- Nrog hemorrhoids, nws raug nquahu kom haus kua txiv taub dag thaum sawv ntxov thiab yav tsaus ntuj, 50 ml txhua. Hoob - 1 lub hlis. Kua txiv yuav tsum tau npaj tshiab.
- Kuj, kua txiv sib xyaw nrog zib ntab pab nrog neuroses. Dissolve ib tablespoon ntawm zib mu nyob rau hauv 1/2 khob kua txiv.
Lub taub twg noj qab nyob zoo: nyoos lossis siav?
Kev tsis sib haum xeeb txog txoj kev zoo tshaj plaws los siv taub dag tsis tso tseg ib pliag. Ntawm chav kawm, nyob rau hauv cov txiv hmab txiv ntoo nyoos, tag nrho cov vitamins thiab kab kawm yog khaws cia rau hauv lawv daim ntawv qub. Txawm li cas los xij, cov neeg uas muaj lub plab zom mov tsis muaj zog, cov neeg laus thiab cov menyuam yaus yog qhov zoo dua los siv cov taub dag uas muaj cua sov. Yog li nws yog absorbed zoo dua li raw. Nws tuaj yeem tsis tsuas yog boiled, tab sis kuj ci.
Adherents of a raw food diet is advised to eat only maturetxiv hmab txiv ntoo kom tsis txhob muaj teeb meem.
Slimming
Pumpkin yog ib yam khoom zoo rau cov neeg uas ua raws li lawv daim duab lossis xav kom poob phaus. Nov yog yuav ua li cas taub dag pab tau rau tus neeg rog rog:
- Nws muaj cov ntsiab lus calorie tsawg heev. Muaj tsuas yog 26 kcal ib 100 g ntawm cov khoom, uas feem ntau yog complex carbohydrates thiab ib co protein. Cov rog yog xyaum tsis tuaj. Yog li ntawd, cov tais diav los ntawm nws zoo saturated thiab muaj cov ntsiab lus calorie tsawg. Thiab koj tuaj yeem ua noj ntau yam ntawm taub dag. Txawm tias cov khoom noj taub dag tau tsim.
- Pumpkin ntxuav cov hnyuv zoo li txhuam. Tshem tawm cov khib nyiab thiab co toxins los ntawm lub cev. normalizes digestive ib ntsuj av, relieving cem quav.
- Nws kuj txo cov dej sib sau, tshem tawm qhov o. Tab sis cov no kuj yog ntxiv phaus thiab centimeters.
- Tsis tas yuav noj taub dag ib leeg kom tau slim. Monodiets yog tiring. Nws yog txaus los ua nws lub hauv paus ntawm koj cov zaub mov. Tom qab tag nrho, cov txiv hmab txiv ntoo yog ua ke nrog yuav luag txhua yam khoom.
txiaj ntsig ntawm taub taub
Cov noob taub dag tau hlub ntawm qhov sib npaug nrog cov noob paj noob hlis, tsuas yog lawv tsawg dua. Lawv muaj ntau yam tseem ceeb, tab sis tseem lawv yuav tsum tsis txhob raug tsim txom vim lawv cov ntsiab lus calorie ntau ntau. Nws yog qhov zoo tshaj plaws los noj mov ntawm cov noob qhuav los yog nyoos, vim tias thaum lub sij hawm kho cua sov feem ntau ntawm cov khoom siv tau ploj los yog puas lawm.
Nws tseem tsim nyog sau cia tias vim muaj cov zinc ntau, cov noob taub dag yog qhov muaj txiaj ntsig zoo rau txiv neej. Tom qab tag nrho, lawv yog lub hauv paus rau txoj kev loj hlob ntawm lub ntsiabTxiv neej Hormone - Testosterone.
Uss
Dab tsi yog cov noob zoo rau:
- Los ntawm kab mob. Koj tuaj yeem noj cov noob zoo li no los yog ua kom zoo li no: crushed cov nplej zom thiab sib tov nrog zib mu thiab mis nyuj. Noj 2 tbsp. l.
- Rau cov kab mob ntawm cov zis, noj 200 g ntawm peeled taub dag thiab hemp noob, grind thiab ncuav boiling dej (3 tbsp.). Insist 2 teev, lim. Noj ib nrab khob 3 zaug ib hnub twg.
- Txhawm rau ntxuav cov ntshav, nqa ib khob ntawm cov nplej tev, finely grind thiab ncuav 100 ml ntawm vodka. Infuse rau 2 lub lis piam, lim thiab ntxiv 1/2 teaspoon ntawm txiv qaub kua txiv. Haus ib tablespoon ob peb zaug hauv ib hnub.
- Nrog prostatitis, twist 0.5 kg ntawm unpeeled cov tub ntxhais hluas noob nyob rau hauv ib tug nqaij grinder thiab sib tov nrog ib khob ntawm zib mu. Muab tso rau hauv lub tub yees li 4 teev. Tom qab ntawd ua cov pob me me uas muaj txoj kab uas hla tsis tshaj 1.5 cm ntawm qhov tshwm sim, txhua tag kis koj yuav tsum noj 1 daim ntawm lub plab khoob, tsis pub dhau ib nrab teev ua ntej noj.
Pumpkin Paj Daim Ntawv Thov
Pumpkin xim kuj pom nws siv hauv tshuaj pej xeem. Lub decoction yog tsim los ntawm nws thiab siv sab nraud thiab sab hauv.
Txhawm rau npaj tshuaj, koj yuav tsum sau cov paj tshiab thiab zom lawv. Tom ntej no, noj 2 tablespoons paj thiab ncuav ib khob ntawm boiling dej. Muab lub khob tso rau hauv ib da dej thiab boil rau 10 feeb. Tom qab ntawd tshem tawm thiab txias. Tsuas yog tom qab ntawd tuaj yeem lim cov decoction. Sab nraud, tus neeg sawv cev yog siv los ntxuav cov qhov txhab purulent los yog so cov tawv nqaij tsis muaj tshuaj pleev. Nyob rau hauv tas li ntawd, ib tug decoction ntawm taub dag paj yuav siv tau nyob rau hauv high kub thiab raws li ib tug expectorant. Kev noj cov tshuaj decoction muaj peev xwm normalize dej-ntsev metabolism.
Pumpkin Roj
Pumpkin noob roj txawv ntawm lwm cov roj zaub hauv nws qhov tshwj xeeb aroma thiab xim. Nws yog tsaus ntsuab los yog txiv kab ntxwv (xim av). Nws tau txais los ntawm kev nias txias, kom tag nrho cov khoom tseem ceeb tau khaws cia hauv nws. Nws yog siv ob qho tib si rau kev kho mob ntawm cov kab mob uas twb muaj lawm thiab tiv thaiv lawv.
Dab tsi yog cov roj taub dag:
- kev tiv thaiv kab mob;
- normalization ntawm qib hormonal;
- txhim kho txoj hnyuv;
- muaj txiaj ntsig zoo rau cov hlab ntsha thiab cov hlab plawv tag nrho;
- tiv thaiv thiab kho kab mob ua pa;
- txo qis cov roj cholesterol.
Yuav siv li cas: Haus 1 teaspoon roj sai sai ua ntej noj mov. Roj tuaj yeem noj 3 zaug hauv ib hnub, tsis muaj ntxiv, vim muaj kev pheej hmoo ntawm kev noj carotene ntau dhau, uas yog nplua nuj hauv cov khoom.
Pumpkin hauv cosmetology
Vim muaj ntau cov vitamins thiab cov khoom xyaw nquag, taub dag feem ntau siv hauv cosmetology los tswj kev zoo nkauj ntawm daim tawv nqaij thiab plaub hau. Rau daim tawv nqaij, pulp, roj thiab kua txiv yog siv. Rau cov plaub hau - kua txiv thiab roj, tsawg dua pulp.
Cov tshuaj uas nrov tshaj plaws uas tuaj yeem ua los ntawm cov kua txiv hmab txiv ntoo yog lub ntsej muag lub ntsej muag. Nyob ntawm cov khoom siv ntxiv, nws tuaj yeem txhawb nqa lossis moisturizing:
- Universal mask haum rau txhua hom tawv nqaij. Nws yuav ntxuav thiab tu lub epidermis nrog cov vitamins. Sib tov ib tablespoon ntawm boiled taub dag puree nyob rau hauv sib npaug proportions nrog yogurt los yog kefir. Muab cov sib tov rau ntawm lub ntsej muag rau 15 feeb thiab yaug.
- Rau cov tawv nqaij qhuav, lub npog ntsej muag tau npaj zoo li no. Boil ib piece ntawm txiv hmab txiv ntoo nyob rau hauv mis nyuj thiab mash nws mus rau hauv lub pulp. Ntxiv ib co zib mu thiab yolk. Mix Hindiaz.
- Rau cov tawv nqaij oily, daim npog ntsej muag hauv qab no yog qhov tsim nyog: sib tov ib tablespoon ntawm taub dag pulp nrog qe dawb. Qhov sib tov no brightens hnub nyoog me ntsis thiab tightens pores. Pumpkin noj nyoos.
Contraindications rau kev siv taub dag
Txawm hais tias muaj ntau qhov zoo, cov txiv hmab txiv ntoo no kuj muaj contraindications:
- Ib leeg intolerance.
- Tsis txhob noj taub dag ntau yog tias koj muaj ntshav qab zib.
- Kev mob plab hnyuv.
- Ceev faj thaum koj cev xeeb tub. Cov vitamin A ntau dhau tuaj yeem ua rau nchuav menyuam.
Nws tseem tsim nyog xav txog tias nrog kev noj taub dag ntau dhau lossis cov khoom lag luam los ntawm nws, vim yog cov ntsiab lus siab ntawm carotenoids, qhov tsis tseeb carotene jaundice tuaj yeem tshwm sim. Qhov no manifests nws tus kheej nyob rau hauv daim ntawv ntawm yellowing ntawm daim tawv nqaij thiab lawv heev dryness.
Pumpkin ua noj
Pumpkin tuaj yeem siv tau ntau lub tais, tab sis khoom qab zib ua ntej vim nws saj qab zib.
Sweet porridges yog npaj nrog taub dag. Koj tuaj yeem ua jam. Rau 3 kg ntawm pulp, koj yuav tsum noj ib kilogram suab thaj. Txiav lub taub dag rau hauv me me pieces thiab, sau nrog qab zib, muab tso rau ntawm hluav taws. 10 feeb tom qab boiling, ntxiv sliced txiv qaub los yog txiv kab ntxwv rau ntxiv tsw thiab aroma. Ib teev tom qab, lub jam npaj txhij.
