Hmoov tsis zoo, muaj ntau qhov sib txawv ntawm peb cov tshuaj hauv nees nkaum xyoo pua. Niaj hnub no peb yuav tham nyob rau hauv kom meej txog ib tug ntawm lawv. Thaum ib tug neeg muaj ib qho tsos mob ntawm plab hnyuv, cov kws kho mob yeej tsis paub txog nws. Tom qab tag nrho, cov tsos mob xws li mob plab hnyuv, dysbacteriosis, cem quav, thiab lwm yam, feem ntau tsis quav ntsej los ntawm cov neeg mob.
Ua raws lub cev lub cev
Txawm tias koj tus kheej nws yooj yim los kuaj pom cov teeb meem nrog koj cov hnyuv. Cov tsos mob (kev kho mob, tau kawg, koj yuav tsis sau ntawv rau lawv, tsuas yog ib tus kws kho mob tuaj yeem ua qhov no) tau txiav txim siab hauv ntu no. Teb cov lus nug tom ntej. Koj puas muaj quav quav (mob plab, cem quav, thiab hloov pauv)?
Yog tias muaj, koj yuav tsum tau sab laj nrog kws kho mob sai. Tsis tas li ntawd, koj yuav tsum tau ceeb toom los ntawm qhov muaj qhov tsis xis nyob lossis mob hauv plab, uas tshwm sim ncaj qha lossis tsis ncaj vim qhov tshwm sim ntawm kev ua txhaum ntawm cov quav (ntau zaus lossis, qhov tsis sib xws, kev txav ntawm lub plab zom mov, kev hloov pauv hauv cov ntsiab lus, thiab lwm yam).
Meteorism
Ntausflatulence kuj qhia tias muaj teeb meem nrog cov hnyuv. Yuav ua li cas yog tias tag nrho cov no muaj? Qhov no tuaj yeem txiav txim siab los ntawm tus kws kho mob. Tom qab tag nrho, vim li cas tej zaum yuav dag ob qho tib si hauv kev noj zaub mov tsis txaus thiab thaum muaj kab mob hauv lub cev.
Tib neeg txoj hnyuv ntev txog xya meters. Nws nto yog them nrog villi. Nws yog los ntawm nws tias tag nrho cov zaub mov koj noj yog absorbed rau hauv cov hlab ntsha. Nws cheeb tsam yog kwv yees li plaub puas square meters. Yog tias koj muaj ib qho tsos mob ntawm plab hnyuv, paub tias qhov no yuav qhia tau tias mob plab hnyuv siab raum, dysbacteriosis thiab lwm yam kab mob, vim tias ib nrab ntawm tag nrho saum npoo yuav tsis kam ua haujlwm.
Yuav ua li cas saib rau
Yam haujlwm twg yuav tsum ua ua ntej? Qee tus neeg raug mob los ntawm tus kab mob hu ua celiac. Nws yog qhia nyob rau hauv qhov tsis muaj peev xwm zam tau cov cereal protein. Yog li qhov no yog qhov uas koj yuav tsum pib nrhiav vim li cas. Tus kws kho mob yuav tsum txiav txim seb tus neeg mob puas muaj tus mob no.
Koj tuaj yeem sim ntawm koj tus kheej. Tsis txhob noj mov ci, crackers, semolina, pasta (vermicelli, spaghetti, thiab lwm yam), cov khoom ua los ntawm cov nplej, oats, rye, barley, thiab lwm yam. Tsis txhob noj tag nrho cov saum toj no rau tsawg kawg yog ob lub lis piam. Yog tias tom qab ntawd koj tsis pom tsawg kawg ib qho tsos mob ntawm cov kab mob hauv plab, ces peb tuaj yeem hais tias koj muaj kab mob celiac. Hauv qhov no, koj yuav tsum hloov cov khoom no.
Yuav kom tshem tau cov teeb meem plab hnyuv, muaj qee cov lus pom zoo noj. Nws tsim nyog mloog lawv, tshwj xeeb tshaj yog tias koj muaj raws plab, uas tshwm sim nws tus kheej ntau zaus. Muab qhov nyiam rau cov nqaij dawb, txwv cov legumes (taum, asparagus, peas, thiab lwm yam), cov khoom siv mis nyuj thiab qaub-mis nyuj. Tab sis tag nrho cov kev ua no yuav tsum tau pom zoo nrog koj tus kws kho mob. Yog tias txhua yam raug xaiv kom raug, koj yuav tsis muaj kev cuam tshuam los ntawm cov tsos mob ntawm plab hnyuv.
