Npaj plab acidity: cov tsos mob thiab kev kho mob

Cov txheej txheem:

Npaj plab acidity: cov tsos mob thiab kev kho mob
Npaj plab acidity: cov tsos mob thiab kev kho mob

Video: Npaj plab acidity: cov tsos mob thiab kev kho mob

Video: Npaj plab acidity: cov tsos mob thiab kev kho mob
Video: Mam tos hauv nruab dab. (1 tsug 13 hnub .PART#1.)_Phees lauj OFFICIAL MV 2022 2024, Kaum ib hlis
Anonim

kua txiv plab yog ib qho tseem ceeb ntawm lub plab zom mov. Nws cov cuab yeej tseem ceeb nyob ntawm qib nce lossis txo qis acidity, lossis, ua lwm yam lus, qhov concentration ntawm hydrochloric acid.

tuaj yeem gastritis nrog acidity siab
tuaj yeem gastritis nrog acidity siab

Tus kab mob yog dab tsi?

Muaj lwm cov kua qaub hauv lub plab, suav nrog lactic acid, tab sis lawv cov ntsiab lus tsawg dhau. Acidity muaj pH chav tsev. Nrog qee qhov kev cuam tshuam hauv kev ua haujlwm ntawm lub cev, kev hloov pauv ntawm tus nqi no hauv ib qho kev taw qhia lossis lwm qhov tuaj yeem ua tau. Piv txwv li, kev kis kab mob lossis kev ua haujlwm tsis zoo ntawm lub plab ua rau nws nce ntxiv. Hauv qhov no, lawv hais txog qhov muaj acidity ntau ntxiv.

Ib kab mob xws li gastritis provokes zus tau tej cov hydrochloric acid. Nws kuj ua rau kom plab acid ntxiv. Nws tsis yooj yim rau kev txheeb xyuas qhov kev sib txawv no hauv kev ua haujlwm ntawm lub plab zom mov. Feem ntau, cov txheej txheem no yog nrog los ntawm kev kub siab thiab tuaj yeem ua rau luv luv thiab ntev.

Qhov ua rau kub siab tau piav qhia raws li hauv qab no: ntau tshaj hydrochloric acid, ua ke nrog cov kua txiv hmab txiv ntoo, nce rau hauv txoj hlab pas, uas yog tswj hwm los ntawm ib puag ncig alkaline. Kev sib cuag ntawm ib puag ncig sib txawv ua rau muaj kev xav tsis zoo uas nyuaj rau nco.

nce acidity kho
nce acidity kho

Yog vim li cas

Muaj ntau yam cuam tshuam rau kev tsim cov tshuaj hydrochloric acid ntau, uas ua rau nce pH thiab acidity:

  • phais plab hnyuv;
  • kev nyuaj siab;
  • malnutrition;
  • kev quav cawv;
  • kab mob hauv plab hnyuv;
  • siv sijhawm ntev ntawm cov tshuaj (cov tshuaj tua kab mob);
  • kab mob;
  • hormonal cuam tshuam hauv lub cev.

Feem ntau, acidity nce nrog kev noj zaub mov tsis txaus, thaum noj cov zaub mov rog, zaub mov khiav, dej qab zib carbonated, txuj lom. Nicotine thiab cawv, kev siv tshuaj ua lub luag haujlwm tseem ceeb hauv kev nce hauv hydrochloric acid. Qhov tsis zoo yog nyob rau ntawm phab ntsa ntawm lub plab, uas ua rau lub fact tias cov acidity nce.

Kab mob plab hnyuv muaj kev cuam tshuam loj rau acidity. Koj tuaj yeem kis tau txawm tias thaum sib koom cov tais diav nrog tus neeg mob. Cov kab mob ua rau khaus ntawm phab ntsa ntawm lub plab, uas ua rau nce qib ntawm hydrochloric acid.

Gastritis plays lub luag haujlwm tseem ceeb hauv kev kuaj mob hyperacidity, ua rau tsim cov tshuaj hormones uas yog lub luag haujlwm rau tus nqi ntawm hydrochloric acid tsim.

cov khoom noj uas nce acidity
cov khoom noj uas nce acidity

Tus kab mob tshwm sim li cas

Tus mob no yogKev tsis txaus siab ntawm kev tsim tawm ntau dhau ntawm hydrochloric acid thiab nws tshem tawm.

Tus kab mob no nrog cov tsos mob xws li:

  • mob plawv (qhov cuam tshuam ntawm plab acid ntawm txoj hlab pas) tom qab noj lossis pw;
  • 1 Yogtsis kaj siab uas qab qab thiab qaub;
  • hnyav hnyav hauv plab, piv txwv li kev xav tias puv, txawm tias noj mov me me;
  • bloating;
  • mob hauv plab hnyuv;
  • muaj peev xwm tsim cov pa roj;
  • cem quav los yog, conversely, raws plab;
  • poob qab los vim mob plawv lossis mob tom qab noj mov;
  • kub hauv caj pas;
  • tsis txaus siab, tsaug zog, ua haujlwm poob qis, lub siab tsis zoo, chim siab;
  • muaj tsawg zaus, xeev siab thiab ntuav;
  • plaque ntawm grey, daj, dawb ntawm tus nplaig.

Ib tus kab mob nrog rau cov kua qaub siab yog gastritis, cov tsos mob ntawm cov tsos mob yuav zoo ib yam li cov erosion los yog mob plab. Rau kev kuaj mob kom raug, nws yog ib qho tsim nyog yuav tsum tau ua qee yam ntawm cov txheej txheem thiab dhau ib daim ntawv teev cov kev xeem. Tom qab ntawd, noj zaub mov thiab tshuaj noj.

nce acidity ntawm lub plab
nce acidity ntawm lub plab

Heartburn nrog siab acidity

Ua rau mob siab rau suav nrog:

  1. Kev ntxhov siab tas li thiab ua haujlwm dhau ntawm lub cev. Lub paj hlwb tuaj yeem cuam tshuam tsis zoo rau tib neeg lub cev.
  2. Heredity.
  3. kab mob endocrine. Cov teeb meem thyroid tseem cuam tshuam rau lub plab zom mov.
  4. khoom noj khoom haus. Nrog rau nquag siv cov khoom noj ntsim, rog, nce acidity tshwm.
  5. khoom noj ceev thiab cov nqaij haus luam yeeb kuj ua rau muaj tus kab mob.
  6. Ntxiv rau cov zaub mov khib nyiab, cov zaub mov kub tuaj yeem ua rau acidity.
  7. Siv tej yam tshuaj thiab lwm yam tshuaj. Nrog rau kev siv ntev ntev ntawm cov tshuaj uas cuam tshuam rau keeb kwm ntawm hormonal, muaj cov kua qaub ntau ntxiv.
  8. Tus cwj pwm phem. Cawv thiab luam yeeb ua rau acidity.

Cov neeg uas muaj cov tshuaj hydrochloric acid siab yuav tsum tsis txhob noj zaub mov tsis zoo.

Nws kuaj tau li cas?

Gastritis nrog acidity siab tuaj yeem txheeb xyuas los ntawm kev pom cov tsos mob hauv qab no:

  1. Aching mob ntawm sab laug hypochondrium.
  2. Ntau zaus, cov neeg mob gastritis raug kev kub ntxhov ntau zaus.
  3. Ntsuab qaub. Cov tsos mob no tseem hu ua acid reflux, belching qaub qhia tias muaj kua qaub nyob rau hauv lub plab, yog li tus neeg mob xav tias tsis kaj siab tom qab noj mov. Nrog gastritis nrog tsawg acidity, belching muab tawm rotten.
  4. Qhia thiab ntuav. Kev xeev siab tuaj yeem tshwm sim vim kev noj zaub mov ntev ntev, thiab ntuav tuaj yeem yog vim muaj cov txheej txheem erosive, lossis tus neeg mob tau noj cov zaub mov muaj kua qaub ntau, thiab lub cev tsis muaj kev xaiv tsuas yog tshem tawm cov kua qaub ntau dhau.
  5. Nyob siab. Feem ntau, nrog nce acidity, ib tug neeg muaj cem quav, tawm tsam uasmuaj bloating thiab gas tsim ntawm lub plab.
  6. Txo lossis nce ntxiv hauv qab los noj mov. Yog hais tias tus kab mob gastritis yog superficial, ces tom qab noj cov kua qaub nyob rau hauv lub plab yuav txo, thiab tus neeg mob tseem xav noj. Thiab yog hais tias tus kab mob gastritis yog mob, ces tom qab noj mov lub plab yuav mob, thiab lub qab los noj mov yuav loj zuj zus los yog ploj tag nrho.
  7. Hmo mob plab. Feem ntau lub plab pib mob thaum nws khoob, yog li nws mob feem ntau thaum hmo ntuj. Nrog gastritis ntev, cov tsos mob tsis meej, qhov mob tuaj yeem tshwm sim yog tias koj haus cawv, noj tsis zoo, noj ntau cov zaub mov acidic.

Ntau tus neeg txaus siab rau cov lus nug - puas tuaj yeem haus luam yeeb nrog gastritis nrog acidity siab? Cov lus teb ntawm cov kws kho mob suab categorically: tsis muaj txoj kev! Kev haus luam yeeb provokes kev loj hlob ntawm cov kua qaub hauv plab hnyuv.

Nws yog ib qho tsim nyog yuav tau kuaj xyuas qee yam kev kuaj mob uas yuav paub meej tias muaj kab mob xws li gastritis, xws li fibrogastroscopy.

Diagnosis

High acidity yog ib qho mob uas tshwm sim los ntawm kev hloov pauv ntawm cov kua dej hauv plab. Nws ua ntau viscous, acidic thiab aggressively cuam tshuam lub mucous daim nyias nyias ntawm lub plab, hnyuv, thiab txoj hlab pas. Qhov tshwm sim no tuaj yeem kuaj tau nrog kev pab ntawm kev ntsuam xyuas dav dav, uas qhia tsis tau tsuas yog kev hloov pauv hauv cov haujlwm tseem ceeb ntawm lub plab zom mov, tab sis kuj muaj ntau cov kab mob uas tshwm sim tawm tsam keeb kwm ntawm kev sib cais - rwj, gastritis, gastroduodenitis, dyspepsia..

Ulcer, Ulcerative Cloititis, perforation

Qhov kev tsis sib haum no mus koom tes nrog kev hloov pauv hauv acidity, txij li thaumyog ncaj qha ntsig txog qhov hloov pauv me ntsis hauv kev zais cia. Thawj txoj kev kuaj mob txhawm rau txheeb xyuas cov xwm txheej no yog: FGS, kuaj zis thiab ntshav, kuaj ntshav biochemical (ASAT, ALAT thiab enzymes).

mob plab

Ib daim ntawv me me ntawm kev puas tsuaj rau cov mucous ntawm lub plab. Cov kws kho mob hu nws lub harbinger ntawm tus mob ulcerative thiab koom nrog nws nrog kev hloov pauv hauv cov kua txiv hmab txiv ntoo, kev noj zaub mov tsis txaus, thiab cov kab mob metabolic. Kev kuaj mob ntawm tus kab mob no yog txo mus rau X-ray ntawm lub plab, sim thawj zaug (ntshav, zis, quav), biochemical thiab tshuaj lom ntshav kuaj.

YGastroduodenitis

Ib kab mob ntau yam kab mob uas cuam tshuam rau txhua qhov ua tau ntawm kev zom zaub mov. Thaum tus kab mob no tshwm sim, theem ntawm acidity tam sim ntawd hloov. Cov tsos mob thiab cov txheej txheem ntawm kev soj ntsuam (nrog rau kev kuaj ntshav rau qhov muaj kuab lom) pab txiav txim qhov tseeb no.

nce acidity pej xeem tshuaj
nce acidity pej xeem tshuaj

Kev nyuaj siab

Ntau acidity ntawm gastric kua txiv yog ib qho mob nruab nrab, uas yog ib qho ntawm cov kev txiav txim siab nyob rau hauv kev loj hlob ntawm ntau yam kab mob ntawm txoj hnyuv. Kev nthuav tawm ntev mus rau qhov chaw nruj tuaj yeem ua rau:

  • plab hnyuv thiab duodenal ulcers;
  • gastritis;
  • gastroduodenitis;
  • mob esophagitis;
  • tsis tu ncua metabolic tsis meej.

Txhua yam kab mob no sai heev dhau mus rau theem ntev, raws li qhov zais cia noj cov mucous ntawm lub plab thiab cov hnyuv,ua rau lawv nyias nyias thiab ua haujlwm tsis zoo. Sij hawm dhau mus, cov kua qaub, khaws cia hauv qhov ntau, pib nkag mus rau hauv txoj hnyuv, ua rau cov kab mob hauv cov hlab ntsha. Qhov no ua rau pom cov ntshav hauv kev kuaj quav thiab ua rau muaj kev tsis zoo nyob hauv kev noj qab haus huv.

Cov tsos mob tshwm sim ntawm hyperacidity yog:

  • siab kub;
  • plab hnyuv;
  • mob tom qab noj mov;
  • quav quav;
  • tsis dhau qhov tsis xis nyob.
nce los yog txo acidity
nce los yog txo acidity

Kev kho mob ntawm hyperacidity

Kev kho mob zoo ib yam li kev kub siab ib txwm. Nrog rau kev zam ntawm cov tshuaj cuam tshuam nrog normalization ntawm lub zog ntawm lub plab zom mov - enzymes.

Drug list:

  1. "Kvamatel" - tshuaj uas thaiv cov tshuaj histamine.
  2. Omeprazole yog ib yam tshuaj uas inhibits zus tau tej cov hydrochloric acid.
  3. "Hilak-forte", "Linex" - tshuaj rau cov tsos mob ntawm txoj hnyuv.
  4. Folic acid - muaj peev xwm ua kom qhov nqus ntawm cov kab mob muaj txiaj ntsig zoo, ua kom cov leeg muaj zog ntawm txoj hlab pas.
  5. B vitamins - muaj txiaj ntsig zoo rau cov paj hlwb. Pab daws teeb meem cuam tshuam nrog kev hloov pauv hauv cov metabolism.
  6. Y Enzymes - "Creon", "Pancreatin". Pab lub cev zom zaub mov, ua kom qab los.
  7. Nicotinic acid - txhim kho cov ntshav ncig hauv plab. Yooj yim nqus cov as-ham.
  8. Retinol (vitamin A) - accelerates kho ntawm mucous daim nyias nyias. Pab tiv thaiv kab mob, cov txheej txheem inflammatory.
  9. Vitamin U - nws yog tsim nyob rau hauv daim ntawv ntsiav tshuaj. Vitamin yog sau rau kev tiv thaiv ntawm mob hnyav. Nws cuam tshuam rau kev ncaj ncees ntawm cov mucous daim nyias nyias, tiv thaiv cov tsos ntawm cov caws pliav, thiab stabilizes cov txheej txheem metabolic.

Kev kho neeg mob rau hyperacidity

Tom qab noj mov, tej zaum yuav muaj qhov tsis xis nyob, tshwj xeeb tshaj yog tom qab tais diav nrog ntsim txuj lom. Qhov kub nyhiab hauv txoj hlab pas hu ua mob plawv.

kua txiv plab yog ib qho tseem ceeb hauv kev zom zaub mov. Nws muaj hydrochloric acid. Nrog kev nce siab ntawm hydrochloric acid, kab mob plab (ulcers, gastritis) tshwm sim. Yog tias kub hnyiab tas li, yuav tsum tau kho.

kho acidity
kho acidity

kev kho neeg zoo

Yog tias tus neeg mob tau nce acidity, tshuaj kho pej xeem yog qhov yuav tsum tau ua kom nws normalize. Txawm li cas los xij, tsis txhob hnov qab mus nrog koj tus kws kho mob! Nov yog qee cov lus qhia koj tuaj yeem thov:

  • Infusion ntawm mint nplooj. Rau kev ua noj, siv ib pinch ntawm nplooj thiab brew rau hauv dej kub. Tom qab ntawd lim thiab siv peb zaug.
  • Sea buckthorn roj. Muab cov hiav txwv buckthorn tshiab tso rau hauv lub thawv nrog dej txias thiab kaw lub hau. Co zoo rau ob peb feeb. Tom qab ntawd, roj yuav tshwm rau ntawm qhov chaw. Sau cov roj hiav txwv buckthorn los ntawm cov dej thiab haus ib tablespoon peb zaug ib nrab ib teev ua ntej noj mov.
  • Carrot kua txiv. Carrot kua txiv txo cov concentration ntawm hydrochloric acid. Yuav tsum haus ib khob ib hnub.
  • dej ntxhia. Haus dej ntxhia yuav tsum yog ib nrab khob ua ntej noj mov. Ua li no rau plaub lub lis piam. Nws raug pom zoo kom sov dej ua ntej haus.
  • Decoction ntawm chamomile paj. Rau ib khob dej, siv ob teaspoons ntawm paj. Tom qab brewing, cia nws brew thiab lim. Haus ib nrab ib teev ua ntej noj mov.
  • Nyob zoo. Ntxiv ib puas grams zib mu rau ib nrab ib liter dej sov. Cov muaj pes tsawg leeg yuav tsum tau diluted thiab haus cawv ua ntej noj mov. Lub sijhawm kho yog ob lub hlis. Zib ntab diluted hauv dej yog qhov muaj txiaj ntsig zoo rau cov neeg mob uas mob plab thiab mob plab.
  • Aloe. Nyem aloe nplooj, dilute lub resulting kua txiv nyob rau hauv dej. Haus txhua hnub ua ntej noj mov.
  • Qos yaj ywm kua txiv. Nyem kua txiv los ntawm cov qos yaj ywm tshiab thiab haus tsis pub ntau tshaj kaum hnub. Tsuas yog cov kua txiv tshiab yuav tsum tau noj, yog li nws yuav tsum tau npaj txhua hnub. Haus txhua hnub hauv me me thaum sawv ntxov.
  • Decoction ntawm tshuaj ntsuab. Herbal decoctions yuav pab txo cov acids siab. Ntawm lawv, ib qho zoo tshaj plaws yog decoction ntawm hiav txwv buckthorn berries. Ntxiv plaub tablespoons berries rau ob khob ntawm boiling dej, cia nws brew. Noj hauv plaub hnub. Qhov no decoction tuaj yeem noj nrog zib mu.

Yog koj siv tshuaj ib txwm siv, koj tuaj yeem rov qab los ntawm cov kua qaub siab.

Physiotherapy tiv thaiv kab mob

Hnub no, tshuaj paub ntau txoj hauv kev kho lub cev nrog kev kawm siabefficiency.

Txoj kev uas yooj yim tshaj plaws los kho yog siv cov dej ntxhia. Nws yog feem ntau tau sau tseg thaum kho cov acidity siab hauv gastritis thiab lwm yam kab mob. Tag nrho cov dej ntxhia tau muab faib ua cov ions sib txawv uas muaj nyob hauv nws cov muaj pes tsawg leeg, thiab muab faib ua 5 pawg:

  • alkaline;
  • sulfate;
  • chloride;
  • dej enriched nrog magnesium;
  • kub.

Tab sis kev xav txog seb nws puas tuaj yeem haus dej ntxhia nrog acidity nce ntxiv hauv theem mob sib txawv. Txhawm rau kom tsis txhob ua rau muaj kab mob ntau dua, koj yuav tsum sab laj nrog kws kho mob.

Magnetotherapy yog ib hom kev kho lub cev zoo, nws cuam tshuam nrog kev kho mob nrog cov hlau nplaum. Nws cov ntsiab lus yog nyob rau hauv kev tsim cov eddy tam sim no nyob rau hauv lub plab mucosa, vim hais tias muaj ib tug muaj zog tso tawm ntawm tshav kub, expansion ntawm cov hlab ntsha thiab ua pa nce.

Ib txoj hauv kev yog kev kho mob los ntawm kev kho mob aerotherapy, qhov tseem ceeb ntawm uas yog ua kom cov neeg mob lub cev muaj oxygen, los ntawm kev ua kom cov tawv nqaij receptors thiab cov hlab ntsha xaus ntawm cov mucous membrane. Aerotherapy yog ib qho tseem ceeb ntawm kev kho mob spa.

Kev Tiv Thaiv

Qhia tawm cov kab mob xws li gastritis nrog acidity siab? Tsis txhob txhawj. Tom qab tag nrho, muaj ntau txoj hauv kev los tiv thaiv qhov tsis zoo ntawm tus mob thiab ua rau txoj kev mob yooj yim dua (lossis tiv thaiv nws tag nrho):

  1. Tshuaj kho mob. Tus kws kho mob tuaj yeem sau tshuaj rau hauv daim ntawv ntawm cov ntsiav tshuaj thiab kev ncua uas yuav tsis tso cai rau kev nce ntxivacidity thiab tiv thaiv mob plab.
  2. Tsis suav cov zaub mov hauv qab no: ntses rog, kib, qaub thiab ntsev, zaub mov kaus poom, vinegar, chocolate, kas fes thiab tshuaj yej.
  3. Kom txo cov acidity, yooj yim digestible thiab high-calorie zaub mov yog pom zoo, zaub mov yuav tsum steamed, thiab sib xws yuav tsum yog kua (oatmeal, jelly), noj nyob rau hauv me me thiab feem ntau.
  4. mus ntsib kws kho mob ib ntus. Yog tias hyperacidity twb tau pom lawm, ces koj yuav tsum mus ntsib koj tus kws kho mob ib zaug lossis ob zaug hauv ib xyoos rau kev kuaj niaj hnub.
  5. Kev kho mob raws sij hawm ntawm txoj hnyuv, yog tias tsim nyog.
  6. Cov xwm txheej ntxhov siab yog qhov zoo tshaj plaws zam vim lawv tuaj yeem ua rau acidity nce ntxiv.

Ib yam tseem ceeb tshaj plaws ntawm lub plab zom mov yog lub plab. Nws yog koom nrog hauv cov txheej txheem ntawm tsub zuj zuj thiab ua cov khoom noj, kev ua haujlwm ntawm kev sib cais, txhawb kev tso tawm ntawm cov kua txiv hmab txiv ntoo.

Kev ntsuas qib ib txwm muaj acidity yog ua los ntawm kev suav cov hydrogen ions.

Txoj kev rau kev tshawb fawb ntsuas:

  • pH-metry.
  • Nyob.
  • acidotest.

Cov tsos mob ntawm plab acid:

  • Heartburn tom qab noj.
  • Burp.
  • Meteorism.
  • Kho quav quav.
  • mob plab

Kev noj zaub mov thaum kuaj pom acidity

Vim kev txheeb xyuas cov teeb meem nrog rau lub plab zom mov, tus kws kho mob tau txais txiaj ntsig nrog kev noj zaub mov rauhyperacidity.

Cov hauv qab no yog cov lus qhia tseem ceeb rau kev noj zaub mov zoo. Lawv yuav pab txo lub sij hawm ntawm exacerbations nrog siab acidity. Koj cov zaub mov yuav tsum muaj xws li cov kua zaub sov so thiab borscht, nrog rau cov kua zaub diluted nyob rau hauv ib tug ratio ntawm ib mus rau ib tug. Nco ntsoov suav nrog hauv cov ntawv qhia zaub mov nrog acidity siab:

  • carrot;
  • qos yaj ywm (kua los yog ci xwb);
  • Nyob zoo broccoli;
  • spinach;
  • Nyob zoo ib tsoom niam txiv kwv tij neej tsa phooj ywg sawv daws.

  • tsev cheese;
  • miv;
  • quail qe;
  • boiled nqaij qaib, nqaij nyuj, luav, qaib ntxhw;
  • cutlets lossis steamed meatballs;
  • tawv pasta nkaus xwb;
  • zaub ntsuab.

Nws tsim nyog muab cov khoom noj hauv qab no rau ib lub sijhawm:

  • khoom noj muaj roj cholesterol;
  • fried;
  • fat;
  • ntsim;
  • coffee;
  • cabbage;
  • dej qab zib;
  • nceb;
  • smoked nqaij;
  • bread and pastries.

Kuj cov zaub mov uas muaj kua qaub ntxiv suav nrog:

  • qej;
  • bow;
  • txiv apples (qaum ntau yam);
  • txiv lws suav;
  • khoom noj muaj roj;
  • kas fes, chocolate;
  • citrus txiv hmab txiv ntoo (txiv kab ntxwv, txiv qaub, thiab lwm yam).

Yuav kho thiab ua kom cov qib ntawm hydrochloric acid nyob rau hauv lub plab zom mov, cov zaub mov tsis zoo yuav tsum raug cais tawm.

Kom normalize aciditykev noj haus zoo.

Nws tsim nyog haus ntau cov txiv hmab txiv ntoo qhuav thiab cov dej haus uas tsis yog carbonated. Nws tseem tsim nyog sau cia tias cov zaub mov yuav tsum yog feem thiab faib.

Tsis tas yuav tsim txom ntsev thiab pickles ib yam nkaus. Nrog rau qhov no, tsis muaj teeb meem koj yuav tsum haus dej haus cawv, qhov no tuaj yeem ua rau mob hnyav hauv plab.

Nws yog ib qho tseem ceeb siv ntau yam qab zib berries tshiab thiab ntxiv rau cereals. Qhov txiaj ntsig tsis txaus ntseeg rau lub plab zom mov yuav yog kev noj cov yogurts hauv tsev los ntawm kev pib. Lwm qhov xwm txheej rau kev ua kom rov qab zoo dua nrog acidity siab yog tshem tawm kev tshaib kev nqhis, uas txo qhov mob. Tib lub sijhawm, koj yuav tsum tsis kam noj zaub mov ua ntej yuav mus pw.

Pom zoo: