Txhua tus neeg, tshwj xeeb tshaj yog ib tug hluas uas pib haus luam yeeb, xav tias nws yuav tsis ua rau tus cwj pwm phem no, thiab thaum tus cwj pwm tshwm sim, nws xav tias nws tuaj yeem tiv tau yooj yim. Tab sis tom qab ntawd qhov tsis txaus siab xav tsis thoob tos nws thiab nws hloov tawm tias kev txiav luam yeeb tsis yooj yim li ntawd. Rau cov neeg quav yeeb quav tshuaj thiab xav txiav luam yeeb, muaj cov chaw kho mob haus luam yeeb. Tsis tas li ntawd, muaj ntau txoj hauv kev uas tuaj yeem pab koj tshem tawm qhov teeb meem kev quav tshuaj, uas, raws li kev tshawb fawb kho mob, ua rau muaj teeb meem kev noj qab haus huv. Koj yuav nkag siab li cas tias koj tau haus luam yeeb?
Thawj tsos mob thiab kev kho mob
Txhua tus uas ib txwm teeb luam yeeb ntawm qee lub sijhawm pib nkag siab tias nws xav haus luam yeeb dua. Tus neeg haus luam yeeb xav tias kev haus luam yeeb yuav pab nws tshem tawm kev ntxhov siab, txawm tias qhov no tsuas yog kev tshaib kev nqhis nicotine xwb. Yog tias qhov xav tau luam yeeb tsis pom, tus neeg ntawd pib muaj kev xavzoo ib yam li kev tshem tawm tshuaj. Nws ntxhov siab, ua rau lwm tus. Muaj aggression thiab chim siab. Muaj teeb meem pw tsaug zog. Tus neeg haus luam yeeb tsis tuaj yeem pw tsaug zog ntev, lossis pw tsaug zog tsis sib xws. Tom ntej no yog cov teeb meem kev noj qab haus huv tseem ceeb tshaj plaws. Tus neeg pib hnoos tas li, nws zoo nkaus li nws tias ib yam dab tsi nyob rau hauv txoj kev ntawm caj pas. Ua tsis taus pa yuav tshwm sim, uas yuav tshwm sim tshwj xeeb tshaj yog tom qab khiav los yog taug kev mus rau hauv pem teb siab. Cov no yog thawj cov tsos mob ntawm kev quav tshuaj thiab qhov tshwm sim ntawm kev haus luam yeeb. Hauv qhov no, koj yuav tsum pib kho kev quav tshuaj. Cov tshuaj niaj hnub nthuav qhia ntau txoj hauv kev, uas yuav tau tham tom qab hauv kab lus.
Kev haus luam yeeb
Kev haus luam yeeb muaj kev puas tsuaj loj thoob ntiaj teb. Raws li WHO, ib tus neeg haus luam yeeb tuag txhua 8 vib nas this hauv ntiaj teb. Thiab nyob rau hauv ib xyoos, txog tsib lab tus tib neeg tuag. Qhov ntawd yog, kev haus luam yeeb ua rau tuag ntxov ntxov. Thiab yog tias tus qauv tsis txo qis, nws tuaj yeem ua rau poob ntxov ntxov ntawm kaum lab tus tib neeg hauv ib xyoos.
Cov luam yeeb ua rau lub plawv thiab lub ntsws puas. Ua rau muaj kev pheej hmoo ntawm kev tsim kab mob plawv, ua rau mob plawv, mob plawv, mob ntsws obstructive pulmonary disease (COPD), emphysema thiab txawm mob qog noj ntshav.
Lub ntsiab tiv thaiv kev haus luam yeeb muaj xws li kev txwv tsis pub haus luam yeeb hauv ntau lub tsev lag luam uas yav tas los ua tau. Kev thauj tsis muaj pa luam yeeb, xws li tsheb ciav hlau.
Zoo tawm tsam kev haus luam yeeb
luam yeeb tuaj yeem yogntaus nqi rau ib lub teeb tshuaj, txij li cov txheej txheem ntawm kev haus luam yeeb ua rau ib tug me ntsis euphoria. Qhov no yog vim qhov tseeb tias cov pa luam yeeb muaj cov alkaloid nicotine, uas yog ib qho kev puas siab puas ntsws. Nws belongs rau cov tshuaj stimulants. Kev nkag mus rau hauv lub hlwb, nws pab kom nce qib ntawm dopamine, thiab nws, nyob rau hauv lem, yog ib tug ntawm ntau yam ntawm cov tshuaj hormones ntawm Library. Vim li ntawd, tus neeg haus luam yeeb zoo siab.
Cov nyhuv no zoo ib yam li cov tshuaj, qhov txawv tsuas yog qhov kev cuam tshuam tsawg dua. Qhov xwm zoo yog tias nicotine tuaj yeem hu ua cov tshuaj uas yooj yim tshaj plaws, vim tias nws raug tshem tawm sai sai ntawm lub cev.
Cov kws kho mob-narcologists hais tias tom qab ob lossis peb hnub lub cev xav tau nicotine ploj mus thiab lub cev yuav tsis xav tau koob tshuaj tshiab. Yog li ntawd, lub luag haujlwm tseem ceeb ntawm cov neeg uas xav txiav luam yeeb yog tsuas yog tos. Txhawm rau tiv thaiv cov teeb meem no ob lossis peb hnub nrog kev pab ntawm lub siab xav, thiab kev xav tau ntawm lub cev yuav ploj mus. Tab sis ntxiv rau qhov xav tau ntawm lub cev, kuj tseem muaj kev puas siab puas ntsws. Thiab yog tias ib tug neeg tau tiv nrog thawj hom kev tiv thaiv, ces teeb meem yuav tshwm sim nrog qhov thib ob. Cov qauv hauv qab no tsuas yog tuaj yeem pab daws kev puas siab puas ntsws.
Phau ntawv "Txoj kev yooj yim kom txiav luam yeeb"
Txawm hais tias qhov kev tshem tawm nicotine tsis tau hais tawm raws li kev tshem tawm tus mob hauv kev quav yeeb tshuaj, tsis yog txhua tus tuaj yeem tiv nrog nws. Txhawm rau tshem tawm tus cwj pwm phem kuj tiv thaiv kev ntshai ntawm qhov hnyav tom qab txiav luam yeeb. Qhov no tshwj xeeb tshaj yog rau cov poj niam. Feem ntau, muaj ntau qhov kev ntshai uas ua rau cov neeg haus luam yeeb dua thiab rov rub rau lawv tus kheej cov pa luam yeeb. Nws yog txhua yam kev puas siab puas ntsws. Tsuas yog nrog nws pab tawm tsam phau ntawv sau los ntawm Allen Carr. Kev nyeem phau ntawv yuav pab koj txiav luam yeeb li cas?
Qhov tseeb yog tus kws sau ntawv nws tus kheej haus luam yeeb tau ntau xyoo thiab txiav tawm tsuas yog thaum muaj hnub nyoog plaub caug yim. Muab qhov ntev ntawm kev haus luam yeeb, nws tus yam ntxwv twb txhawb kev hwm thiab kev ntseeg siab. Tom qab ntawd, Allen Carr Tobacco Treatment Clinics tau qhib.
Tus sau phau ntawv sim txiav luam yeeb tau ntev, mus txog thaum kawg nws paub ntau yam tseem ceeb uas pab nws ua. Nws yog lub sijhawm no uas nws piav qhia meej rau tus neeg haus luam yeeb.
Ntawm no tus nyeem ntawv kawm txog cov cuab yeej puas siab puas ntsws tsim los ntawm nicotine, hais txog kev ntshai uas ua rau tsis muaj hmoo thiab ua rau nws tsis tuaj yeem haus luam yeeb. Qhov tseeb tias ib tug neeg haus luam yeeb tiag tiag xav rov qab mus rau lub xeev uas nws tau ntsib ua ntej nws tau haus luam yeeb. Allen Carr tseem yuav tham txog kev koom tes ntawm cov tuam txhab luam yeeb. Hais txog yuav ua li cas rau lub sij hawm ntev (txij li thaum pib ntawm lub xyoo pua 20th), nrog kev pab ntawm xinesmas, lub tswv yim ntawm kev haus luam yeeb, thiab hais txog ntau yam, tau cog rau hauv lub siab ntawm cov pejxeem …
Phau ntawv me me. Tus sau qhia nws cov kev xav yooj yim, meej, thiab nws yooj yim thiab nthuav nyeem rau txhua tus. "Txoj Kev Yooj Yim Kom Tsis Txhob Haus Luam Yeeb" tau sau rov qab rau xyoo 1985, tab sis nws tseem pab tau ntau yam hauv kev kho kev haus luam yeeb rau hnub no. Phau ntawv tau dhau los ua tus muag khoom zoo tshaj plaws ntawm qhov kawg ntawm XX-pib ntawm lub xyoo pua XXI. Tau muab txhais rauntau hom lus ntawm lub ntiaj teb no, yog li nyob rau hauv Russia nws yog ib qho yooj yim mus yuav nws nyob rau hauv tej khw muag ntawv.
Txoj kev kho mob kom txiav luam yeeb
Cov neeg uas pab tsis tau Allen Carr, koj tuaj yeem sim siv tshuaj kho kev haus luam yeeb. Txoj kev kho no suav nrog kev noj tshuaj. Tam sim no tshwj xeeb tshaj yog cov tshuaj nrov rau kev haus luam yeeb, xws li:
- "Champix";
- "Tabex".
Champix ntsiav tshuaj
Means "Champix" tau ua pov thawj nws tus kheej zoo hauv kev tawm tsam kev haus luam yeeb. Nws tus nqi nyob rau hauv ib lub tsev muag tshuaj yog nyob rau nruab nrab 1300 rubles. Ib qho tshwj xeeb ntawm cov ntsiav tshuaj yog lawv cov chav kawm, uas muaj cov pob thawj, ib pob thib ob, ib pob rau kev kho mob thiab ib pob tertiary. Nyob rau tib lub sijhawm, chav kawm nkag hauv txhua tus neeg mob yog tus kheej. Ib nrab ntawm chav kawm yog txaus rau ib tus neeg haus luam yeeb, thaum lwm tus yuav tsum tau noj tag nrho cov tshuaj. Qhov kev txiav txim ntawm kev tswj hwm yog sau rau hauv cov lus qhia uas tuaj nrog cov tshuaj.
Pills pab hloov nicotine hauv lub cev, txiav ib tus neeg los ntawm kev haus luam yeeb, tab sis zoo li txhua yam tshuaj, Champix kuj muaj nws tus kheej cov kev phiv thiab contraindications. Lawv yuav tsum tsis txhob siv los ntawm cov menyuam yaus, cev xeeb tub thiab lactating niam, cov neeg uas muaj kab mob raum kawg, nrog rau cov neeg uas muaj kev tsis haum rau cov khoom.
Tabex tshuaj
Lwm yam cuab yeej uas pab tshem tawm cov nicotine tshem tawm yog kev kho mob ntawm kev haus luam yeeb nrog kev pab ntawm Tabex ntsiav tshuaj. Qhov no yogcov cuab yeej kuj muaj ntau qhov kev tshuaj xyuas zoo. Nws tus nqi tsis tshaj 1000 rubles. Muaj 100 ntsiav tshuaj nyob rau hauv ib pob thiab, tsis zoo li yav dhau los kev kho mob, tag nrho cov chav kawm ntawm kev tswj yog muaj nyob rau hauv ib pob.
Ib yam ntawm cov tshuaj yog qhov ua tiav ntawm kev haus luam yeeb hauv thawj tsib hnub txij li lub sijhawm koj pib noj Tabex. Nws yog ib qho tseem ceeb uas nyob rau hauv thawj peb hnub muaj qhov txo qis hauv kev xav haus luam yeeb. Yog tias qhov kev ntshaw tau txo qis, ces cov tshuaj tau noj raws li lub tswv yim, uas tau piav qhia meej hauv cov lus qhia.
Tseem muaj kev phiv thiab contraindications. Cov ntsiav tshuaj yuav tsum tsis txhob noj los ntawm cov poj niam cev xeeb tub thiab lactating, cov neeg uas muaj kab mob ntev ntawm lub plawv thiab cov thyroid caj pas, nrog rau cov kab mob ntawm lub plab, siab, raum, thiab ntshav qab zib mellitus. Tsis tas li ntawd, "Tabex" yuav tsum tsis txhob raug coj los ntawm cov neeg uas muaj teeb meem ntawm lub paj hlwb.
Cov ntsiav tshuaj no tuaj yeem siv los kho thiab tiv thaiv kev haus luam yeeb.
Nicotine cov pos hniav thiab lozenges
Qhov tseeb nthuav yog tias cov pos hniav nicotine yog thawj cov khoom tsim los tiv thaiv kev haus luam yeeb, tab sis hnub no nws kuj tseem nrov ntawm cov neeg uas xav hais lus zoo rau kev haus luam yeeb.
Cov pos hniav no tuaj hauv cov khoom sib txawv thiab cov ntsiab lus nicotine. Ib qho tseem ceeb ntawm nws txoj kev siv yog tias nws yuav tsum tsis txhob zom zoo li cov pos hniav tsis tu ncua. Yuav kom ua tau zoo, nws yog ib qho tsim nyog uas nicotine yog absorbed los ntawm mucous daim nyias nyias ntawm lub qhov ncauj, yog li koj yuav tsum zom nws maj mam thiab tsawg kawg yog kaum daim ib hnub twg. Cov khoom yuav tsum tau siv sijhawm li feeb.15-20.
Nicotine lozenges muaj cov nyhuv zoo sib xws. Lub ntsiab ntawm qhov kev txiav txim ntawm lollipops yog zoo ib yam. Thaum resorbed, nicotine nkag mus rau hauv lub qhov ncauj mucosa thiab absorbed. Tsis tas li ntawd, ib yam li zom cov pos hniav, koj yuav tsum tsis txhob zom cov lollipop sai heev.
Nicotine thaj
Ua ke nrog cov pos hniav nicotine, nws yog qhov zoo los siv cov nicotine thaj. Ob txoj kev kho mob yuav txhim kho cov nyhuv thiab txo qis kev xav haus luam yeeb. Lub thaj kuj muag ntawm lub tsev muag tshuaj ntawm tus nqi pheej yig.
Lub thaj muaj me me ntawm nicotine thiab lo rau ntawm daim tawv nqaij. Raws li cov chaw tsim khoom, tus neeg haus luam yeeb tsis muaj kev xav haus luam yeeb hauv ib hnub txij li lub sijhawm siv tshuaj.
Nasal anti-nicotine spray
Nasal nicotine spray muaj rau cov neeg uas tsis muaj sijhawm tos cov pos hniav nicotine ua haujlwm. Nkag mus los ntawm qhov ntswg mucosa, nws ua haujlwm li ob peb feeb. Cov tshuaj tsuag yog ib yam khoom tshwj xeeb thiab qee tus neeg tsis nyiam nws. Thaum thawj daim ntawv thov, nws tuaj yeem ua rau lub qhov ntswg mucosa. Tab sis kev ntshaw rau luam yeeb yuav sai sai. Yuav tsum tau yuav yog tias cov kev kho saum toj no tsis pab.
Nws cov nyhuv nrawm yog vim qhov tseeb tias muaj ntau cov hlab ntsha hauv lub qhov ntswg thiab cov khoom nkag mus rau hauv lub qhov ntswg sai sai rau hauv cov ntshav.
Cov khoom no muaj cov tshuaj tsuag zoo li cov tshuaj tsw qab thiab siv tau yooj yim. Koj tuaj yeem yuav nws ntawm txhua lub tsev muag tshuaj hauv nroog.
Ntawm kev muag khoom muaj cov khoom xws li nqus pa thiabnicotine-muaj aerosols. Ob yam khoom kuj, zoo li cov tshuaj tsuag, ua haujlwm zoo nrog kev quav tshuaj
Smoking Coding
Txoj kev kho kev haus luam yeeb los ntawm coding tsis ntev los no tau nrov thiab siv tau zoo. Ntau tus neeg haus luam yeeb tau ncaws tus cwj pwm.
Thaum tus txheej txheem coding, tus neeg haus luam yeeb tau raug cuam tshuam los ntawm kev tawm tsam ntxiv ntawm nicotine. Cov txheej txheem zoo tsis yog kev sib tham luv xwb. Nws tuaj yeem yog kev sib xyaw ntawm cov tshuaj, ntxiv rau cov lus qhia hypnotic.
Qhov tshwm sim ntawm kev coding yuav tsum yog kev zam rau qhov tsis hnov tsw ntawm luam yeeb, nws cov tsos thiab cov pa luam yeeb. Lub sijhawm ua haujlwm ntawm kev encoding yog tus kheej, txij li ib xyoos lossis ntau dua.
Acupuncture hauv kev tawm tsam kev haus luam yeeb
Tsis yog txoj hauv kev tshaj plaws hauv tebchaws Russia kom tshem tawm kev xav haus luam yeeb yog kev kho mob ntawm kev haus luam yeeb nrog acupuncture. Tib lub sijhawm, txoj kev muaj kev tshuaj xyuas zoo.
Txoj kev muaj cov hauv paus hniav oriental thiab nws cov ntsiab lus nyob hauv kev cuam tshuam qee qhov ntawm lub hlwb, los ntawm kev nthuav tawm cov koob rau qee qhov paj hlwb.
Ib yam zoo li no, ntau yam kab mob tau kho nyob rau sab hnub tuaj ntau dua 5000 xyoo dhau los. Niaj hnub no, acupuncture yog siv tsis tau tsuas yog nyob rau hauv Eastern lub teb chaws, tab sis kuj nyob rau hauv ntau lub teb chaws Western.
Txawm yog txoj kev twg tus neeg uas xav tso tseg tus cwj pwm phem yuav tsum nkag siab tias txhua tus neeg yog tus kheej, nrog nws tus yam ntxwv, muaj lub siab xav thiab noj qab haus huv. Yog vim li castxoj kev uas nws muaj peev xwm txiav luam yeeb kuj yog tshwj xeeb - ib tug neeg nyob rau hauv cov xwm. Dab tsi ua haujlwm rau ib tus yuav tsis ua haujlwm rau lwm tus.
Thiab txawm xaiv hom kev kho mob rau kev haus luam yeeb yam twg. Qhov tseem ceeb tshaj plaws yuav tsum yog lub siab xav txiav luam yeeb. Koj yuav tsum tau ntxub qhov kev ntshaw no tiag tiag thiab tom qab ntawd ib qho ntawm cov hau kev no yuav pab tshem tawm kev quav yeeb quav tshuaj. Zoo dua, tsis txhob pib haus luam yeeb thiab tsis txhob ntxiv rau cov txheeb cais ntawm cov neeg haus luam yeeb, muab koj txoj kev noj qab haus huv rau ntawm kab.
