Cov ntxhais raug kev quav tshuaj nicotine ntau npaum li txiv neej. Ntxiv mus, nicotine thiab tar ua rau muaj kev phom sij ntau dua rau poj niam lub cev. Vim li cas cov ntxhais haus luam yeeb tau ntau xyoo thiab tsis tuaj yeem txiav? Ntau tus neeg pom zoo rau lawv tus cwj pwm phem nrog kev ntshai ntawm qhov hnyav dua. Kuv txiav luam yeeb thiab poob phaus - puas ua tau? Kab lus piav qhia txog cov cai yooj yim, ua raws li tus ntxhais tuaj yeem tso kev quav tshuaj thiab tsis hnyav.
rog dhau thiab haus luam yeeb
Tsis muaj kev sib raug zoo ntawm cov xwm txheej no. Cov poj niam rog thiab cov poj niam nyias nyias tuaj yeem haus luam yeeb. Feem ntau muaj ib qho xwm txheej thaum tus ntxhais txiav luam yeeb thiab rov zoo. Yuav ua li cas kom poob ceeb thawj nyob rau hauv cov ntaub ntawv no, thiab txawm zoo dua - thiab tsis nce phaus? Lo lus nug no txaus siab rau ntau yam kev sib deev ncaj ncees.
Txoj kev muaj peev xwm rau qhov teeb meem yog qhov tseem ceeb. Ntau yam nyob ntawm lub sijhawm ntawm kev haus luam yeeb: ntev npaum li cas, qhov muaj zog ntawm kev ntxhov siab thiabtsis xis nyob thaum txiav tus cwj pwm phem. Tus ntxhais yuav ntsib ib qho kev tshem tawm tiag tiag. Lub tswv yim no tau qhia los ntawm narcologists thiab qhia txog lub xeev ntawm kev tsis txaus ntseeg thiab kev puas siab puas ntsws uas tus neeg mob tau ntsib thaum lub sijhawm tshem tawm ntawm kev quav tshuaj. Txawm li cas los xij, txhua lub sijhawm koj tuaj yeem tawm thiab tswj kev sib raug zoo. Kuv txiav luam yeeb thiab poob phaus - qhov no tsis yog lus dab neeg, qhov no yog qhov tseeb. Tab sis koj yuav tsum tau ua kom muaj kev rau siab, mus kom ze rau cov txheej txheem ntawm kev tso tseg kev quav yeeb quav tshuaj. Ntau tus ntxhais xav tsis thoob tias txiav luam yeeb, koj tuaj yeem poob phaus. Qhov tseeb, tsis muaj dab tsi nyuaj hauv qhov no - koj tsuas yog yuav tsum paub txog koj qhov kev ua thiab ua rau qhov teeb meem tiag tiag li sai tau.
Kev haus luam yeeb ntawm tus ntxhais lub cev
Yog ib tug ntxhais muaj teeb meem - kom tso tus cwj pwm los sis txo tus naj npawb ntawm cov luam yeeb, koj yuav tsum txiav tawm tag. Ntawm no yog ib daim ntawv teev cov teeb meem pom tseeb tshaj plaws uas nicotine ua rau poj niam lub cev:
- Muaj kev pheej hmoo ua rau tsis muaj menyuam. Ntawm cov neeg haus luam yeeb, feem pua ntawm cov poj niam uas raug yuam mus nrhiav kev kho mob mus tas li rau tus poj niam, vim lawv muaj teeb meem xeeb tub.
- Txawm tias ob peb luam yeeb txhua hnub ua rau muaj kev pheej hmoo ntawm kev yug menyuam, nchuav menyuam, kev quav tshuaj tsis zoo cuam tshuam rau kev loj hlob ntawm tus menyuam hauv plab - qhov no tau muab rau tus poj niam haus luam yeeb thaum lub sijhawm xeeb tub.
- Nicotine thiab tar ua rau muaj kev pheej hmoo ntawm kev tsim kab mob plawv.
- Tsis zoo rau lub ntsws cov ntaub so ntswg, larynx thiab nasopharynx. Qhov tseeb tseeb: txawm tias tus neeg haus luam yeeb lub suab hloov thiab ua ntxhib, ntses bass thaj tsam, nco txog tus txiv neej.
- Cov neeg haus luam yeeb muaj kev pheej hmoo ntau dua ntawm kev tsim mob plab, yaig ntawm txoj hlab pas thiab plab. Koj puas tau pom qhov mob plab hnyav ntawm lub plab khoob? Qhov no tsuas yog qhov pib ntawm kev tshwm sim ntawm gastritis.
- Cov neeg haus luam yeeb cov tawv nqaij deteriorates sai dua li cov neeg tsis haus luam yeeb ntawm tib lub hnub nyoog: lub puab tsaig thiab cov hnab ntim molar sag, crow's foot nyob ib ncig ntawm lub qhov muag thaum muaj hnub nyoog nees nkaum tsib.
Kev ntxhov siab thaum tshem tawm nicotine
Vim li cas cov ntxhais thiaj haus luam yeeb? Vim li cas thiaj txaus ntshai tso koj txoj kev quav tshuaj? Tom qab tag nrho, muaj ntau yam ua tau zoo piv txwv thaum ib tug hluas nkauj txiav luam yeeb thiab poob phaus. Yog li nws tsis yog kev ntshai ntawm kev rog xwb uas ua rau lawv nres.
Cov neeg quav yeeb quav tshuaj feem ntau "khiav" rau hauv nws los nkaum lawv txoj kev ntshai ntawm lub neej. Ntau tus ntxhais ntseeg tias nrog cov luam yeeb nyob hauv lawv txhais tes lawv tawm tsam zej zog. saib ntawm lawv tus kheej ob lub qhov muag ywj siab, nws tus kheej txaus. Tsuas yog nyob rau hauv qhov tseeb, tsis muaj dab tsi zoo li no tshwm sim: ib tug hluas nkauj uas muaj tshuaj lom (thiab haus luam yeeb yog ib tug cwj pwm zoo li no) zoo nkaus li mob.
Tshuaj tau ntev lees paub qhov tseeb ntawm qhov mob tom qab rho tawm. Qhov no yog lub sijhawm uas kav ib hnub mus rau ob peb lub hlis, lub sijhawm uas tus neeg haus luam yeeb tau ntsib kev ntxhov siab thiab tsis xis nyob. Txhua yam me me irritates, insomnia torments, tshwmkev ua phem. Thiab qee qhov pib ua rau mob plab - lub plab stretches, tau txais kev noj zaub mov ntau, thiab qhov no yog txoj hauv kev rau kev rog rog pib.
Yuav ua li cas pab kuv txiav luam yeeb?
Ib qho yuam kev yog xav tias lub zog yuav pab koj txiav luam yeeb thiab poob phaus. Cov ntxhais zaj lus tim khawv qhia tias ntau qhov kev sim siab, uas tsuas yog ua raws li lub siab nyiam, tau dhau los ua qhov ua tsis tiav. Dab tsi yog qhov zais cia rau kev vam meej ntawm cov neeg muaj hmoo txaus kom tso kev quav tshuaj thiab tsis nce phaus ntxiv?
Nws yog ib qho tsim nyog yuav tsum tau kawm kom ntxaws cov ntaub ntawv hais txog cov txiaj ntsig ntawm luam yeeb ntawm cov hlab ntsha, kom nkag siab txog cov txheej txheem ntawm cov txheej txheem uas tshwm sim hauv lub cev ntawm tus neeg mob. Tsis txhob hloov mus rau zaub mov raws li qhov chaw tshiab ntawm kev txaus siab. Tsis txhob sim txeeb kev ntxhov siab thiab chim siab. Sim nrhiav hauv koj tus kheej, hauv koj tus cwj pwm, lub hauv paus rau kev kov yeej lub neej nyuaj. Yog tias koj ua tsis tau koj tus kheej, koj tuaj yeem siv kev pab ntawm cov neeg txawv teb chaws.
Ua haujlwm hauv pab pawg neeg haus luam yeeb tsis qhia npe
Nov yog txoj hauv kev rau txhua tus neeg haus luam yeeb. Koj tuaj yeem tshwm sim hauv cov pab pawg ntsib ntsej muag, koj tuaj yeem mus rau Skype txhua hnub thiab sib tham txog koj tus mob nyob ntawd, txaws koj cov kev xav thiab khaus. Hauv peb lub tebchaws, muaj cov pab pawg zoo sib xws hauv txhua lub nroog loj. tsis txhob txaj muag los yog ntshai mus saib lawv - qhov no yog qhov chaw uas ib tug neeg yuav to taub los ntawm tib tus neeg nyob.
Yog pab pawg thiab rau cov poj niam rog rog. "Kuv txiav luam yeeb thiab poob phaus" tsis yog lus dab neeg, tsis yog ntawv tseeb, thiab cov tswv cuab ntawm cov pab pawg thiabcov zej zog lees paub qhov tseeb ntawm lawv tus kheej piv txwv.
chav kawm nrog tus kws kho mob hlwb
Nov yog ib txoj hauv kev kho kev quav yeeb quav tshuaj. Nws yog txaus rau tus kws tshaj lij los ua ntau qhov kev sib tham kom tus ntxhais tso qhov kev quav yeeb quav tshuaj thiab tib lub sijhawm tsis pib txeeb qhov kev ntxhov siab ntawm kev tsis kam noj. Qhov tseem ceeb tshaj plaws yog nrhiav tus kws tshaj lij uas muaj kev paub ua haujlwm nrog cov neeg haus luam yeeb hnyav.
Yog tus ntxhais txiav luam yeeb thiab poob phaus tib lub sijhawm - tej zaum nws tsis nyuaj rau nws. Tom qab ua haujlwm nrog tus kws kho mob hlwb, qhov mob cravings ploj mus, khaus khaus, tsis muaj lub siab xav mus zom ib yam dab tsi thiab hloov qhov tsis muaj nicotine nrog cov khoom qab zib.
Kev haus luam yeeb thiab nce qhov hnyav: yuav ua li cas kom poob phaus
Cov lus qhia hauv qab no yuav pab koj tshem tawm cov phaus koj tau nce hauv lub sijhawm luv luv. Lub hauv paus ntsiab lus zoo ib yam li thaum sim txiav luam yeeb: tsis txhob nrhiav kev hloov rau koj tus cwj pwm ntawm kev noj ntau dhau. Koj yuav tsum nrhiav lub hauv paus, lub hauv paus hauv koj tus kheej, nrhiav cov laj thawj zais uas yuam koj ua phem rau zaub mov.
- Tso tseg kev siv cov hmoov nplej tag. Nrog thawj cov kev kawm, koj tuaj yeem noj mov noj mov, yog tias tsis kam lees ua tiav. Buns, qhob cij, pies, muffins, croissants, crackers - tag nrho cov no tsis tuaj yeem nyob hauv kev noj zaub mov ntawm tus ntxhais nyias.
- Chocolate, khoom qab zib, ice cream, ncuav mog qab zib, pastries - tag nrho cov zaub mov no muaj teeb meem rau lub cev. Ib qho dhau ntawm cov carbohydrates yooj yim, uas yog qab zib, inevitably settles ntawm lub plab thiab sab hauv daim ntawv ntawm cov rog folds. Tsis muaj teeb meem ua taulean ntawm cov khoom qab zib tom qab txiav luam yeeb!
- Haus tsawg kawg ob litres dej hauv ib hnub. Cov dej yaug tawm cov khoom lwj ntawm cov co toxins thiab cov rog rog. Tsis tas li ntawd, lub hlwb feem ntau muab tib lub cim thaum nqhis dej thiab tshaib plab. Yog li, los ntawm kev haus dej, koj tuaj yeem poob qhov kev tshaib plab.
Yuav ua li cas poob phaus tom qab txiav luam yeeb? Nws yog txaus los lo rau cov khoom noj kom zoo li niaj zaus. Tsis txhob tshaib plab rau koj tus kheej nrog kev noj zaub mov nruj lossis kev tshaib kev nqhis - qhov no yog ib qho piv txwv ntawm kev haus luam yeeb tus cwj pwm.
Yuav ua li cas tus neeg haus luam yeeb tuaj yeem zam kev rov qab los ntawm cov pob muag
Qhov no yog ib qho tseem ceeb heev: tom qab tag nrho, yog tias koj tso kev tawg thiab haus luam yeeb dua, tus ntxhais yuav rov xav txog qhov kev mob siab ntawm kev sib cais ntawm tus cwj pwm.
- Tsis txhob cia txoj kev xav "Kuv yuav haus luam yeeb ib zaug thiab tsis txhob ntxiv". Kev txheeb cais qhia qhov sib txawv: ib qho luam yeeb yuav dhau los ua qhov rov qab los rau kev quav yeeb quav tshuaj.
- Tsis kam haus dej haus cawv, raws li cov neeg haus luam yeeb haus luam yeeb feem ntau rov qab los.
- Sim saib xyuas koj lub siab lub ntsws: zam kev khaus ntawm qhov tsis sib xws, ua haujlwm los ntawm koj txhua qhov kev xav - "qhov no puas ua rau kuv tawg?".
- Yog tias tsis tuaj yeem mus ntsib kws kho mob hlwb, koj tuaj yeem khaws phau ntawv teev npe uas koj sau koj cov kev xav thiab kev xav txog kev ntseeg ruaj khov ntawm qhov xav tau txiav luam yeeb.
