Ntau tus xav paub tias nws yog dab tsi - quercetin? Cov tshuaj no belongs rau pawg ntawm cov vitamins P thiab suav hais tias yog aglycone ntawm flavonoid cog glycosides, suav nrog rutin. Hauv cov ntaub ntawv no peb yuav tham txog cov tshuaj no thiab tshuaj raws li nws.
Yog li ntawd yog dab tsi quercetin?
Vitamin P hauv nws daim ntawv ntuj yog tsob nroj flavonoid. Raws li cov kws tshaj lij, nws muaj txiaj ntsig zoo vim nws cov qauv molecular tshwj xeeb. Nws yog ib qho muaj zog antioxidant uas pab txhawm rau txhawm rau tshem tawm cov dawb radicals uas ua rau puas cell daim nyias nyias thiab DNA, thiab tseem ua rau cell tuag. Quercetin pab txhawb rau lub neej ntev, ua kom lub cev zoo, muaj zog, thiab muaj zog tiv thaiv kab mob. Raws li cov kws tshaj lij, vitamin P yog ib qho ntawm cov khoom muaj txiaj ntsig zoo tshaj plaws rau tib neeg lub cev. Tab sis qhov tseem ceeb tshaj plaws kom zoo dua yog tias nws muaj cov khoom siv ntau tshaj plaws. Cia peb saib seb cov zaub mov twg muaj quercetin.
Y Nyob hauv zaub, ntsuab thiab dub tshuaj yej, txiv hmab txiv ntoo, buckwheat, dos, legumes, lingonberries, raspberries, nplooj ntsuabzaub, txiv apples, cranberries, txiv ntseej, txiv roj roj, txiv lws suav, blueberries, liab caw.
Nws muaj txiaj ntsig dab tsi rau lub cev?
Flavonoids, suav nrog quercetin, ua raws li txoj cai ntawm antioxidants, uas yog, lawv muaj kev nyuaj siab rau cov txheej txheem oxidative uas tshwm sim thaum lub sij hawm laus. Tsis tas li ntawd, cov tshuaj muaj cov nyhuv antihistamine thiab siv los ua ib qho kev kho mob rau kev ua xua zaub mov, nrog rau mob hawb pob thiab pob khaus ntawm daim tawv nqaij. Cov tshuaj pab tso tawm cov tshuaj histamine los ntawm lub cev tiv thaiv kab mob thiab ua kom ruaj khov, uas txo cov tsos mob ntawm kev tsis haum tshuaj (tshwm sim hnoos, lacrimation, dej ntswg, khaus, o). Quercetin txo cov tshuaj tiv thaiv oxidative, uas muaj txiaj ntsig zoo rau cov hlab plawv. Cov neeg uas noj cov zaub mov uas muaj flavonoids feem ntau yuav raug kev txom nyem los ntawm lub plawv pathologies, suav nrog thaum laus.
Qhov tsis tuaj yeem ntawm cov ntshav dawb hauv cov hlab ntsha yog qhov tseem ceeb uas ua rau lub plawv nres thiab mob stroke. Yog li ntawd, noj flavonoids yog kev tiv thaiv zoo ntawm cov kab mob no. Quercetin txo qis cov roj cholesterol "tsis zoo", uas tso cai rau koj tswj ntshav siab. Tsis tas li ntawd, cov tshuaj no pab txo qhov mob hauv caj dab, prostatitis thiab kab mob ntawm cov kab mob genitourinary. Raws li cov txiaj ntsig ntawm qee qhov kev tshawb fawb, cov kws tshaj lij tau xaus lus tias cov vitamin P tuaj yeem txo qhov kev pheej hmoo ntawm cov qog nqaij hlav cancer.
Nws tau pom tias flavonoids muaj kev cuam tshuam rau cov qog nqaij hlav malignant neoplasmstus cwj pwm. Txawm li cas los xij, qhov tseeb no tsuas yog lees paub los ntawm kev sim ntawm cov tsiaj sim. Hauv qhov no, nws tuaj yeem raug pom zoo kom suav nrog hauv koj cov zaub mov kom ntau li ntau cov txiv hmab txiv ntoo thiab zaub raws li kev tiv thaiv. Yog tias nws tsis tuaj yeem tau txais cov tshuaj txaus txaus, yog tias muaj cov kab mob tshwm sim, tus kws kho mob yuav sau cov tshuaj uas muaj cov tshuaj no. Cov tshuaj no suav nrog cov tshuaj "Quercetin". Dab tsi yog?
tshuaj kho mob
Cov tshuaj muaj cov kab mob capillary-stabilizing, radioprotective, regenerative thiab cardioprotective effect. Tsis tas li ntawd, muaj ib tug active antioxidant, proosteoclastic, antispasmodic, anti-inflammatory, anti-sclerotic thiab diuretic nyhuv. Hauv kev tsim tshuaj, Quercetin tau txais los ntawm hydrolysis ntawm rutin cais los ntawm buckwheat lossis Japanese Sophora. Feem ntau cov tshuaj no yog siv nyob rau hauv kev noj haus ntawm bodybuilders, raws li nws zoo heev tsub kom kev ua tau zoo, ua rau nws muaj peev xwm rov qab tau sai dua tom qab kev cob qhia. Qhov no lees paub cov lus qhia rau Quercetin.
Kev sib sau thiab tso tawm daim ntawv
Cov tshuaj yog tsim nyob rau hauv daim ntawv ntawm cov ntsiav tshuaj, tsiav tshuaj los yog granules, raws li zoo raws li nyob rau hauv daim ntawv ntawm ib tug hmoov rau diluting cov tshuaj. Lub active ingredient yog quercetin, ntxiv rau nws, cov tshuaj muaj auxiliary Cheebtsam: qabzib monohydrate, kua pectin, qab zib.
khoom yam khoom
Raws li cov lus qhia rauKev siv "Quercetin" txo cov permeability ntawm capillaries, vim nws cov stabilizing zog. Tus neeg sawv cev nthuav tawm cov membrane-stabilizing thiab antioxidant teebmeem ntawm cov hlab ntsha. Lub ntsiab active ingredient tiv thaiv lub hypooxygenase metabolism ntawm arachidonic acid, uas ua rau lub inhibition ntawm serotonin, leukotrienes, thiab lwm yam pathogens ntawm inflammatory dab. Qhov tseeb, nws yog cov txheej txheem no uas txiav txim siab cov tshuaj tiv thaiv kab mob.
Cov khoom siv rov ua dua tshiab ntawm cov tshuaj pab txhawb kom kho sai ntawm kev yaig thiab qhov txhab. "Quercetin" potentiates pob txha cov ntaub so ntswg remodeling thiab muaj ib tug pronounced immunomodulatory nyhuv. Cov nyhuv cardioprotective ntawm cov tshuaj yog vim qhov nce ntawm lub zog tshuav ntawm cardiomyocytes vim kev txhim kho cov ntshav ncig thiab cov teebmeem antioxidant. Tsis tas li ntawd, cov tshuaj pab txhawb rau normalization ntawm ntshav siab, tso tawm ntawm insulin, inhibits lub synthesis ntawm thromboxane thiab nce platelet aggregation. Kev nqus tau tshwm sim hauv cov hnyuv me.
Cov lus qhia rau kev siv "Quercetin"
Cov tshuaj tau pom zoo siv rau cov neeg mob hnub nyoog qis dua 12 xyoos nrog rau cov xwm txheej cuam tshuam nrog kev tiv thaiv thiab kho cov kab mob purulent inflammatory, raug mob hluav taws xob, yaig thiab rwj ntawm qhov ncauj mucosa, kab mob periodontal. Cov lus qhia rau kev siv tshuaj yog kev kho mob ntawm cov kab mob hauv qab no: vertebral, mob thiab menopausal syndromes, neuroreflex manifestations ntawm osteochondrosis ntawm qaum, neurocirculatory dystonia, mob glomerulonephritis. Tsis tas li ntawd, cov tshuaj suav nrogib qho cuab yeej zoo hauv kev kho cov kab mob ntawm cov kab mob epigastric, raws li kev tiv thaiv ntawm cov kab mob ulcerative-erosive uas tuaj yeem tshwm sim los ntawm kev siv NSAIDs. Kev txais tos ntawm Quercetin yog qhia rau cov kab mob hauv qab no: neurocirculatory dystonia, kev ua haujlwm angina pectoris II-III theem, kab mob plawv, mob ntsws asthma, mob nkees nkees, mob prostatitis, gout, cataract.
Txoj kev thov thiab ntau npaum li cas
Quercetin yog kws kho mob sau. Cov lus pom zoo dav dav yog raws li hauv qab no: 1 g 2 mus rau 5 zaug hauv ib hnub. Lub sijhawm ntawm kev kho mob thiab koob tshuaj raug kho los ntawm tus kws kho mob raws li qhov hnyav ntawm tus kab mob. Qhov kev kho mob siab tshaj plaws yog mus txog 6 lub lis piam. Cov tub ntxhais hluas uas muaj keeb kwm ntawm neurocirculatory dystonia raug tshuaj 2 g ob zaug ib hnub rau ib hlis.
Cov lus qhia tso cai rau cov tshuaj siv tshuaj pleev ib ce thiab hais lus.
Rau kev siv tshuaj pleev ib ce, ob gram ntawm granules yog yaj hauv 10 ml dej kom txog thaum muaj homogeneous tuab tuab, thiab rau kev siv qhov ncauj, ib gram ntawm granules yuav tsum tau yaj hauv 100 ml dej.
Rau cov kab mob erosive thiab ulcerative ntawm qhov ncauj mucosa los yog periodontitis, nws raug nquahu kom ua ib daim ntawv thov hauv zos txhua hnub nrog cov tshuaj, uas yog siv yav tas los rau ntawm daim ntaub nyias nyias.
Nyob rau hauv txoj kev kho mob ntawm cov kab mob purulent-inflammatory ntawm cov ntaub so ntswg, cov tshuaj tau muab tshuaj pleev ib ce thiab hais lus ntawm cov tshuaj: ob daim ntawv thov gel ib hnub twg, ib gram ntawm granules ob zaug ib hnub hauv.
Txhawm rau tiv thaiv thiab kho qhov tshwm sim hauv cheeb tsam ntawm kev mob hluav taws xob, kev siv tshuaj hauv zos thiab sab hauv raug pom zoo. Cov ntawv thov raug ua rau thaj chaw puas mus txog peb zaug hauv ib hnub. Qhov ncauj noj ib gram ntawm granules mus txog plaub zaug. Cov neeg nyob hauv thaj chaw muaj hluav taws xob muaj hluav taws xob raug tshuaj ib gram ntawm cov pellets ntawm qhov ncauj ob zaug hauv ib hnub.
Yog tias koj yuav tsum kho cov kab mob coronary, mob glomerulonephritis, neuroreflex cov tsos mob ntawm vertebral osteochondrosis, nrog rau kev tiv thaiv kab mob thaum siv cov tshuaj tiv thaiv kab mob nonsteroidal, noj ib gram ntawm granules 3 zaug hauv ib hnub.
Hauv kev kho mob neurocirculatory dystonia, ob grams ntawm granules tau muab tshuaj rau qhov ncauj 2 zaug hauv ib hnub rau ib hlis. Nyob rau hauv txoj kev kho mob ntawm vertebralgia los yog menopausal syndrome, ib gram ntawm granules yog muab 3 zaug ib hnub twg.
YContraindications
Quercetin ntsiav tshuaj yog txwv tsis pub siv rau hauv cov ntaub ntawv ntawm tus kheej intolerance rau cov tshuaj, cov menyuam yaus hnub nyoog qis dua 12 xyoos, xeeb menyuam thiab pub niam mis.
Side effects
Raws li qhov tsis zoo tshwm sim, kev ua xua tshwm sim tuaj yeem tshwm sim, nthuav tawm hauv daim tawv nqaij pob liab liab thiab khaus khaus. Hauv qhov no, cov tshuaj yuav tsum raug txiav tawm thiab lub tsev kho mob yuav tsum tau sab laj.
Kev Sib Tham Tshuaj
Ascorbic acid, thaum noj ua ke, txhim kho cov nyhuv ntawm Quercetin. Nws yog dab tsi, peb piav qhia. Cov tshuaj no yog qhov tseem ceebTxhim khu cov nyhuv anti-inflammatory ntawm cov tshuaj nonsteroidal.
khaws cia thiab hnub tas sijhawm
Cov tshuaj yog khaws cia rau hauv qhov chaw qhuav, tsaus nti tawm ntawm cov menyuam yaus. Nws yuav tsum tau siv nyob rau hauv ob xyoos ntawm qhov teeb meem.
Nws yuav tsum nco qab tias Quercetin yog ntau ntawm cov khoom noj ntxiv, yog li koj tsis tuaj yeem tso koj tus kheej ntawm kev kho mob, cov tshuaj no tuaj yeem siv tau thiab tsuas yog siv ua ke nrog cov tshuaj uas koj tus kws kho mob tau sau tseg.
Quercetin tshuaj xyuas
Kev txiav txim los ntawm kev tshuaj xyuas, cov tshuaj siv tau zoo heev. Zoo zam txim, tsis tshua muaj tshwm sim tsis zoo. Yog tias koj ua raws li cov tshuaj, ces qhov kev tsis haum yuav tsis tshwm sim nws tus kheej. Tau kawg, yog tias tsis muaj ib tus neeg intolerance.
