Dej-soluble vitamin P tau tshawb pom tsis ntev los no, xyoo 1936, los ntawm American biochemist A. Szent-Gyorgyi. Tus kws tshawb fawb tau pom tias ascorbic acid tsis tuaj yeem kho cov ntshav qab zib hauv cov npua guinea nrog scurvy. Txawm li cas los xij, thaum cov nroj tsuag nyoos tau ntxiv rau kev kho mob, cov tsiaj tau kho.
Tom qab ntawd nws tshwm sim rau tus kws tshawb fawb tias tsawg kawg yog ib qho ntxiv uas tawm tsam tus kab mob thiab pab lub cev rov qab sai dua. Raws li qhov tshwm sim ntawm kev tshawb fawb, vitamin P tau tshawb pom, cov qauv ntawm qhov sib txawv ntawm ntau lwm tus (los ntawm lus Askiv permeability - permeability). Cov vitamin tau txais nws lub npe vim nws muaj peev xwm txhim kho capillary permeability.
Tsuas yog tom qab qee lub sijhawm, tau kawm txog tshuaj lom neeg ntawm cov tshuaj tshiab, cov kws tshawb fawb tau kawm tias nws muaj tag nrho cov pab pawg ntawm cov khoom siv roj ntsha - flavonoids. Txog rau tam sim no, muaj txog 150 yam xws li: rutin, catechin, anthocyanin, esculin, hesperidin thiabntau ntau.
Bioflavonoids yog cov tshuaj ntawm cov nroj tsuag keeb kwm uas muaj txiaj ntsig zoo thiab muaj txiaj ntsig rau tib neeg lub cev.
Vitamin P muaj ntau ntau nrog ascorbic acid (vitamin C). Ob leeg cov vitamins tsis tsuas yog zoo sib xws hauv lawv cov khoom lom, tab sis kuj muaj nyob rau hauv tib cov khoom. Cov vitamin C thiab P sib npaug sib npaug ntawm qhov kev ua, tsim kom muaj kev sib koom ua ke.
Cov khoom muaj txiaj ntsig ntawm cov khoom
Vim nws muaj pes tsawg leeg, vitamin P muaj ntau yam khoom:
- Lub nkoj thiab cov hlab ntsha tau muaj zog, lawv cov qauv zoo li qub. Cov phab ntsa ntawm cov hlab ntsha ua elastic, nthuav dav thiab cog lus thaum tsim nyog.
- Cov tshuaj nquag ntawm cov vitamin pab txhawb kev txhim kho cov thyroid caj pas.
- Ua kom muaj kev tiv thaiv kab mob, lub cev muaj zog tiv thaiv kab mob thiab ntau yam kab mob. Bioflavonoids muaj cov tshuaj tua kab mob.
- Muaj nyob rau hauv cov tshuaj yej ntsuab, tshuaj hu ua catechins pab kho cov qauv cell puas.
- Cov tshuaj nquag koom nrog hauv kev tsim cov glucocorticoids, uas, dhau los, ua rau lub cev tiv thaiv ntau yam kab mob.
- Vim lub zog ntawm phab ntsa ntawm cov hlab ntsha thiab capillaries, ntshav siab txo qis thiab normalizes.
- Cov ntshav ncig ntawm lub cev txhim kho, uas, dhau los, pab txhawb kom muaj oxygen ntau dua rau lub hlwb, ua rau tib neeg ua haujlwm tau zoo,txo qaug zog.
- Vitamin Cheebtsam tiv thaiv hemorrhages, nrog rau atherosclerosis.
- Rutin tiv thaiv cov pos hniav los ntshav thiab ntshav ntswg.
- Txhawb thiab normalizes cov haujlwm ntawm adrenal cortex.
- Cov tshuaj uas tsim cov vitamin cuam tshuam thiab neutralize dawb radicals.
- Nws muaj cov nyhuv analgesic thiab decongestant.
- txwv tsis pub txoj kev loj hlob ntawm cov qog hlwb, ob qho tib si benign thiab malignant. Nyob rau tib lub sijhawm, vitamin P tsis yog panacea rau cov kab mob oncological thiab tsuas yog siv tau ua ke, tsis muaj kev hloov tshuaj khomob, hluav taws xob thiab lwm txoj hauv kev kho cov kab mob no.
- Intraocular siab txo qis.
- Cov hlau tsis zoo thiab cov co toxins uas nkag mus rau hauv lub cev los ntawm zaub mov thiab ib puag ncig raug tshem tawm.
- Rutin muaj txiaj ntsig zoo rau tag nrho cov hlab plawv, tiv thaiv thiab txo cov hlab ntsha ntawm cov cholesterol.
- Bioflavonoids khaws adrenaline hauv cov ntshav, pab kom lub cev zoo.
- Lymphovenous zog tau txhawb nqa, qhov xwm txheej ntawm cov hlab ntsha thiab cov hlab ntsha txhim kho. Cov tshuaj vitamin feem ntau yog muab rau cov leeg varicose.
Nrog kev noj cov bioflavonoids tsis tu ncua, kev pheej hmoo ntawm kev kub siab, myocardial infarction, thiab kab mob plawv tau txo qis.
Nyob rau hauv cov tawv nqaij hlwb, cov khoom ntawm vitamin P inhibit nws txoj kev laus, kho cov qauv cellular.
Vitamin Combination Y
Ua ke nrog cov vitamins A thiab C vitamin Ptiv thaiv kab mob cataracts.
Vitamins C thiab P, thaum noj ib txhij, tiv thaiv kev puas tsuaj ntawm hyaluronic acid nyob rau hauv tib neeg lub cev, vim yog cov cell ntawm daim tawv nqaij muaj zog thiab soldered ua ke, ua rau nws cov qauv smoother thiab yau. Tsis tas li ntawd, nws yog hyaluronic acid uas tswj lub zog ntawm capillaries, txo cov permeability ntawm lawv cov phab ntsa thiab qhov yuav ua rau bruising thiab bruising.
Kev kho mob
Ntxiv rau, vitamin P yog siv los kho:
- plab hnyuv thiab duodenal rwj;
- mob ntshav siab;
- varicose veins thiab thrombosis;
- kab mob tawv nqaij;
- hemorrhagic diathesis;
- ntshav qab zib;
- hemorrhoids;
- rheumatism;
- kev tsis haum;
- poisoning;
- bronchial hawb pob, thiab lwm yam
YVitamin P yog dab tsi
Vitamin P muaj nyob hauv cov khoom noj uas paub thiab muaj rau txhua tus neeg, piv txwv li, hauv cov txiv hmab txiv ntoo thiab txiv ntoo:
- rosehip;
- raspberries;
- lingonberries;
- blackberry;
- bananas;
- blackcurrant;
- blueberries;
- cherry;
- cranberries;
- Apricots;
- citrus;
- walnuts;
- grapes;
- chokeberry.
Thiab tseem muaj zaub thiab tshuaj ntsuab:
- kua txob liab;
- buckwheat ntsuab;
- cabbage;
- txiv lws suav;
- zaub ntsuab;
- dill;
- luke;
- parsley;
- cilantro
- ntsuab tshuaj yej nplooj.
Nws tsim nyog sau cia tias zaub thiab txiv hmab txiv ntoo yuav luag tag nrho cov vitamin P thaum khov. Yog li ntawd, lawv yuav tsum tau noj tshiab xwb.
Ntxiv rau qhov saum toj no, rutin muaj nyob hauv npias, roj zaub, kas fes, tshuaj yej, qe qe thiab cawv.
noj tshuaj vitamin P txhua hnub
Hais txog ntau npaum li cas tib neeg lub cev xav tau cov vitamin no, cov kev xav ntawm cov kws kho mob sib txawv heev. Qhov kwv yees pom zoo txhua hnub koob tshuaj rutin yog 25-70 mg. Txawm li cas los xij, nws yuav tsum yog tsawg kawg ib nrab ntawm cov tshuaj vitamin C.
Raws li cov kws tshaj lij, vitamin P tsis tshua muaj ua rau hypervitaminosis, vim nws tawm sai sai ntawm lub cev los ntawm lub raum. Yog li ntawd, kev noj ntau dhau tsis ua rau muaj qhov tsis zoo. Tsis tas li ntawd, kev noj tshuaj ntau ntxiv ntawm cov vitamin raug pom zoo rau kev ua kom lub cev muaj zog ntxiv.
Qee tus kws tshaj lij pom zoo kom noj 100 mg ntawm bioflavonoids rau txhua 500 mg ntawm ascorbic acid.
YVitamin P deficiency
Nrog kev tsis muaj kev ua haujlwm hauv tib neeg lub cev, muaj:
- pob khaus;
- mob leeg ntawm ob txhais ceg thaum taug kev, hauv lub xub pwg nyom, thaum ua haujlwm nrog tes;
- qaug zog ntau dhau txawm tias tsis muaj lub cev ua si;
- sluggishness;
- kev tawg yooj yim.
Ntxiv rau, vitamin deficiency ua rau cov phab ntsa ntawm cov hlab ntsha tawg, ua rau lawv los ntshav thiab tsim cov me me subcutaneous hemorrhages, thiab. Qhov tshwm sim ntawm cov kab mob ntawm lub bronchopulmonary system thiab lub plawv.
Tsis muaj flavonoids hauv lub cev tuaj yeem ua rau lub hlwb los ntshav thiab o, xws li mob hlwb raug mob.
Thaum cev xeeb tub, qhov tsis muaj vitamin P tuaj yeem ua rau qhov ntswg los ntawm cov hlab ntsha tawg. Tsis tas li ntawd, muaj kev hem thawj ntawm kev nchuav menyuam txhua lub sijhawm. Yog li ntawd, tag nrho cov poj niam cev xeeb tub los yog poj niam npaj ib tug me nyuam yog cov tshuaj vitamin complexes, xws li rutin, los ntawm kws kho mob.
Tshuaj
Ntxiv rau cov khoom lag luam, muaj kev npaj muaj vitamin P. Cov no suav nrog: "Undevit", "Dekamevit", "Complivit". Rutin yog ib feem ntawm kev npaj kho mob zoo - cov no yog "Ascorutin", "Quercetin"
YVitamin P Preservation
Bioflavonoids yog cov tshuaj capricious heev. Vitamin P, nyob rau hauv cov khoom uas nws yuav tsis muaj, raug puas tsuaj nyob rau hauv tus ntawm qhov kub thiab txias. Txawm li cas los xij, qhov no tsis yog qhov tseem ceeb xwb. Ntawm lwm yam, bioflavonoids kuj raug puas tsuaj nyob rau hauv lub teeb, haus luam yeeb, thaum tshav kub kub kho, thiab kuj yaj nyob rau hauv dej. Yog li ntawd, txhawm rau kom lub cev tau txais cov vitamin ntau txaus, nws yog ib qho tsim nyog yuav tsum noj cov zaub mov nyoos, tsis tau ua tiav nrog flavonoids. Nws kuj pom zoo kom tso tus cwj pwm phem.
Cov kws kho mob qhia kom ua txoj cai: txhua hnub, tsawg kawg ib hnub ib zaug, noj zaub thiab zaub ntsuab uas muaj vitamin P tib lub sij hawm xws li nqaij thiab ntses tais. Thiab tom qab ntawd ib hlis tom qabyuav tsis muaj qhov tsis txaus ntawm cov vitamin. Yog tias koj tsis nyiam zaub lossis zaub ntsuab, koj tuaj yeem siv cov vitamin complexes uas muaj cov vitamin P. Txawm li cas los xij, lawv yuav tsum tau noj tsis tu ncua, nrog rau ib koob tshuaj yuav tsis cuam tshuam rau lub cev.
Nco ntsoov qhov tseeb
Thaum noj, vitamin P txhim kho kev ua haujlwm ntawm ascorbic acid los ntawm 20 npaug, thaum tiv thaiv nws los ntawm oxidation. Nws kuj tseem txhawb nqa cov vitamin C los ntawm lub cev, uas pab kom tsis txhob beriberi txawm nyob rau lub caij ntuj no.
Zaub, txiv hmab txiv ntoo, txiv hmab txiv ntoo thiab tshuaj ntsuab uas muaj bioflavonoids muaj xim ci uas nyiam cov kab zoo. Tib lub sijhawm, cov nroj tsuag lawv tus kheej raug tiv thaiv los ntawm kab tsuag, kab mob, fungi thiab kab mob.
Tom qab nyeem tag nrho cov lus qhia saum toj no, tsis muaj leej twg yuav tsis ntseeg qhov tsim nyog thiab qhov tseem ceeb ntawm vitamin P rau lub cev ntawm txhua tus tsiaj nyob. Vitamin dab tsi tseem muaj xws li cov npe dav dav ntawm cov khoom muaj txiaj ntsig, tsis muaj lwm yam. vitamin tuaj yeem ua rau muaj kev phom sij?
