mob qa ib txwm los ntawm lub sijhawm tsis raug. Thiab nyob rau hauv cov xwm txheej ntawm lub neej niaj hnub, kev mob yog qhov khoom kim heev uas tsis muaj nqis. Yog li ntawd, nws yog ib qho tsim nyog los pab lub cev kom kov yeej thawj cov cim qhia ntawm tus kab mob sai li sai tau. Hmoov zoo, thaum tsuas yog mob caj pas, tseem muaj lub caij nyoog los tshem tawm tus mob khaub thuas yam tsis siv tshuaj hnyav. Koj tsuas yog yuav tsum tau khaws cov hauv paus qhiav, paub txog nws cov khoom kho.
khoom txiaj ntsig
Xav seb puas yog qhiav pab mob caj pas, koj yuav tsum nco ntsoov txhua yam txog nws cov txiaj ntsig. Cov khoom muaj ntau cov vitamins, minerals thiab lwm yam khoom muaj txiaj ntsig. Ginger paus yog nplua nuj nyob rau hauv magnesium, poov tshuaj, silicon, phosphorus, manganese, calcium, as Well as vitamins C, A, B 1, B2, linoleic., nicotinic, oleic thiab caprylic acids, choline thiab asparagine. Nws yog siv los tshem tawm ntau yam kab mob, nrog rau mob khaub thuas. Koj tuaj yeem zom cov qhiav rau mob caj pas lossis suav nrog hauv cov zaub mov txawv hauv tsev. Nws yog ib qho tsim nyog los qhia txog cov txiaj ntsig zoo tshaj plaws hauv qab no ntawm cov khoom no:
- Ginger muaj txiaj ntsig zoo rau kev ua haujlwm ntawm plab hnyuv, txhim kho kev nqus ntawm cov zaub mov.
- Ginger pab nrog mob caj pas, thiab tseem tiv thaiv kab mob khaub thuas thiab kab mob, vim nws muaj cov tshuaj tiv thaiv kab mob.
- Txhim kho lub cev tiv thaiv kab mob.
- Piv rau cov teeb meem nrog lub plawv thiab cov hlab ntsha. Txo cov roj (cholesterol) phem hauv cov ntshav. Nrog kev siv cov qhiav tsis tu ncua, cov hlab ntsha raug ntxuav. Nws kuj tseem ua haujlwm zoo tiv thaiv kev mob stroke thiab ntshav txhaws.
- Ginger cag muaj txiaj ntsig zoo hauv kev tshawb nrhiav kev xeeb tub.
- Cov khoom no pab txo cov tsos mob ntawm toxicosis, nrog rau qhov mob thaum hnub tseem ceeb.
Ntxiv rau qhov saum toj no, qhiav txo qhov mob ntawm cov leeg thiab pob qij txha, ua kom tshem tau qee yam kab mob dermatological. Nrog mob caj pas, qhiav pab tau zoo dua li ntau cov khoom muag muag. Yog li ntawd, ua ntej siv tshuaj, nws yog ib qhov tsim nyog yuav tau sim Ginger tshuaj yej los yog gargle nrog infusion los ntawm nws cov hauv paus hniav. Muaj ntau cov zaub mov txawv los ntawm cov khoom no, yog li koj tuaj yeem xaiv txhua txoj kev koj nyiam thiab kho koj lub caj pas nrog nws.
Ginger yog tshuaj zoo tshaj plaws rau cov neeg mob khaub thuas
Tsis muaj tshuaj kho mob hauv tsev zoo dua rau mob caj pas dua li daim ntawv qhia qhiav. Nws tuaj yeem siv tau ntawm thawj lub cim ntawm tus mob khaub thuas thiab kho li no kom txog thaum koj hnov zoo dua. Nws mob siab rauua kom sov lub caj pas thiab tua cov kab mob uas loj hlob sai ntawm cov mucous membrane. Nrog mob caj pas, qhiav pab rau hnub tom ntej. Ginger tshuaj yej accelerates tawm hws, uas pab tshem tawm toxins los ntawm daim tawv nqaij.
Yog tias, ntxiv rau qhov mob caj pas, koj muaj hnoos qhuav, tshuaj yej yuav ua kom cov txheej txheem ntawm cov hnoos qeev tawm thiab tshem tawm cov bronchi. Yog tias koj haus nws txhua hnub, nws yuav pab txo qhov mob hauv lub ntsws.
Ginger cag rau mob caj pas yog qhov tseem ceeb tsis yog rau cov neeg uas twb tau mob khaub thuas xwb, tab sis kuj rau cov neeg uas ntshai tsam mob khaub thuas lossis mob caj pas. Cov khoom no yuav pab txhawb koj kev tiv thaiv. Rau kev tiv thaiv thiab kho lub caj pas, koj tuaj yeem noj tsis tau tsuas yog ib qho qhiav hauv paus, tab sis kuj zib ntab, tshuaj ntsuab, txiv qaub thiab ntsev. Cov khoom xyaw no tuaj yeem sib xyaw ua ke los ua cov tshuaj hauv tsev.
Classic Ginger Tea
Thawj yam uas xav tau ntawm qhov hais txog Ginger yog cov tshuaj yej kub thiab tsw qab los ntawm nws. Txhawm rau npaj nws, koj yuav xav tau ib qho me me ntawm Ginger, peeled thiab txiav rau hauv me me pieces. Lawv yuav tsum tau hloov mus rau ib lub thermos, ncuav ¼ teaspoon ntawm cinnamon nyob rau ntawd, nrog rau ob peb me me sprigs ntawm cloves, thiab thaum kawg ncuav ib khob ntawm boiled dej. Koj tuaj yeem haus cov tshuaj yej no tom qab 20-30 feeb. Ua ntej siv, koj tuaj yeem ntxiv me ntsis zib ntab rau nws. Ginger tshuaj yej nrog mob caj pas yuav pab tsis tau tsuas yog kom zoo, tab sis kuj so kom txaus tom qab ib hnub nyuaj. Cov tshuaj hauv tsev yooj yim no sai sai txo qhov mob caj pas thiab lwm cov tsos mob tsis zoo ntawm tus mob khaub thuas.
Ginger tsis tshua muaj txiaj ntsig zoo rau mob caj pas hauv daim ntawv sov so rau gargling. Txhawm rau npaj nws, koj yuav tsum tau zom ib lub hauv paus ntawm cov khoom no thiab ncuav txhua yam nrog ib khob dej txias. Tom qab ntawd cov sib tov yuav tsum tau muab tso rau hauv ib da dej da dej thiab khaws cia rau tsawg kawg 15 feeb. Thaum lub broth boils, nws yuav tsum tau muab tshem tawm los ntawm lub qhov cub thiab sab laug mus rau infuse nyob rau hauv lub hau kom txog thaum nws ncav cuag chav tsev kub. Ua ntej yaug, nws yuav tsum tau ua tib zoo lim. Lub decoction yuav tsum tau siv txog li 4 zaug hauv ib hnub, nyob ntawm qhov mob ntawm caj pas. Tam sim ntawd tom qab yaug, tsis txhob noj lossis haus li 30 feeb. Yog tias cov tshuaj tau dhau los ua iab, nws tuaj yeem diluted nrog chamomile lossis mint decoction. Raws li kev txheeb xyuas, qhiav rau mob caj pas raws li daim ntawv qhia no yog ib qho zoo tshaj plaws.
Ntxiv rau qhov classic version ntawm Ginger tshuaj yej, muaj lwm qhov - nrog ntxiv ntawm txiv qaub, zib ntab thiab txuj lom. Xws li kev kho mob tuaj yeem npaj tau thaum sawv ntxov kom nws tuaj yeem kho thaum nruab hnub yam tsis muaj kev cuam tshuam los ntawm qhov tsis tu ncua ntawm cov tshuaj yej hauv ib lub khob. Txhawm rau npaj cov tshuaj, ncuav ob litres ntawm boiling dej rau hauv ib lub thermos, ncuav crushed Ginger paus, tsib spoons ntawm zib mu, av dub kua txob rau lub ntsis ntawm ib tug riam, thiab plaub loj spoons ntawm txiv qaub kua txiv rau nws.
Tom qab ntawd, lub thermos yuav tsum kaw kom zoo thiab cia cov tshuaj yej brew. Rau mob caj pas, qhiav yog qhov zoo tshaj plaws hauv tsev kho mob, tab sis ntxiv rau lwm tuscov khoom siv tau zoo, nws cov txiaj ntsig tau nce ntau zaus. Yog li ntawd, nyob rau thawj lub cim ntawm tus mob khaub thuas, nws yog ib qhov tsim nyog los npaj tsis tau tsuas yog nyob rau hauv qhiav, tab sis kuj nyob rau hauv zib mu thiab txiv qaub. Qhov no yuav ua kom rov qab tau sai dua. Thiab cov kev tshuaj xyuas tau lees paub qhov no.
Ginger and medicinal herbs
Txhawm rau tshem tawm tsis tsuas yog mob caj pas, tab sis kuj hnoos, koj tuaj yeem muab cov cag qhiav nrog tshuaj ntsuab. Txoj kev no yuav ua rau mob caj pas, tshem tawm hws thiab hnoos fits. Txhawm rau npaj cov tshuaj, koj yuav xav tau me ntsis crushed qhiav hauv paus, nrog rau ib khob dej. Cov sib tov yuav tsum tau boiled tshaj medium tshav kub rau li 5 feeb, thiab ces ntxiv 200 ml ntawm koj nyiam tshuaj ntsuab decoction rau lub thawv. Nws tuaj yeem yog chamomile, mint lossis sage. Tom qab ntawd, lub broth yog tshem tawm los ntawm lub qhov cub, 1 teaspoon ntawm cardamom yog ntxiv rau nws, txias mus rau ib tug xis kub thiab qaug dej qaug cawv nyob rau hauv me me sips. Rau saj, koj tuaj yeem ntxiv zib ntab lossis txiv qaub rau cov tshuaj.
Ginger tincture
Ginger rau mob caj pas thiab hnoos yog zoo nyob rau hauv daim ntawv ntawm cawv tincture. Cov tshuaj hauv tsev no muaj cov nyhuv tonic thiab immunomodulatory. Tsuas yog cov neeg laus thiab cov poj niam uas tsis cev xeeb tub tuaj yeem noj cov tshuaj hauv tsev vim muaj cawv nyob rau hauv muaj pes tsawg leeg. Nws yog qhov zoo dua los haus nws ntawm thawj cov tsos mob ntawm tus mob khaub thuas thiab mob caj pas. Kev kho sai dua yog pib, nws yuav ua tau zoo dua. Koj tuaj yeem xaiv ib qho ntawm cov zaub mov qhia:
- Chop 150 g ntawm Ginger rhizome thiab tso rau hauv ib lub decanter nrog lub hau kaw ntom nti los yog hauvtxhab nyiaj. Ncuav ib lub ntim ntawm 800 ml ntawm vodka. Lub tincture yuav tsum tau khaws cia rau hauv qhov tsaus ntuj thiab qhuav chav rau tsawg kawg ib lub lim tiam. Cov tshuaj yuav tsum tau noj nyob rau hauv ib tug tablespoon ib hnub twg. Koj tuaj yeem haus nws nrog dej lossis tshuaj yej hauv qhov me me.
- do 50 g ntawm tws qhiav hauv paus nrog 250 ml ntawm vodka. Kaw lub raj mis los yog lub thawv ntawm tincture kom nruj thiab tawm hauv qhov chaw tsaus rau ob lub lis piam. Txij lub sij hawm, cov tshuaj yuav tsum tau shaken thiaj li hais tias sediment tsis stagnate nyob rau hauv qab. Ua ntej siv cov tincture, lim nws kom zoo thiab haus ib teaspoon thaum sawv ntxov thiab yav tsaus ntuj ntawm lub plab khoob.
Txawm tias qhov tseeb hais tias qhiav yog cov khoom muaj txiaj ntsig, nws muaj contraindications rau kev siv. Tshwj xeeb tshaj yog thaum ua ke nrog vodka. Yog li ntawd, ua ntej npaj cov tincture, koj yuav tsum xyuas kom meej tias nws cov khoom tsis ua mob rau lub cev.
Contraindications rau kev siv
Cov nroj tsuag muaj npe nrov rau nws cov nyhuv tonic hnyav. Yog li ntawd, Ginger yog contraindicated nyob rau hauv:
- Bleeding.
- High lub cev kub.
- Hypertension.
- plab ulcer.
- mob plab.
- kab mob plawv.
- Gallstones.
- Colite.
- kab mob siab.
- 2nd thiab 3rd trimester cev xeeb tub.
- lub sijhawm lactation.
Cov poj niam nyob hauv txoj haujlwm tau tso cai siv cov qhiav me me hauv thawj peb lub hlis twg, yog tias tsis muaj contraindications los ntawm gynecologist. Nws yuav tsum tau siv nrog ceev faj hauv kev kho cov menyuam yaus hnub nyoog qis dua 7 xyoo. Tsis tuaj yeem kho nrog qhiavYog tias koj ua xua rau cov khoom no.
Ginger nrog mis nyuj thiab txuj lom
mis nyuj sov feem ntau qaug rau khaub thuas thiab mob caj pas. Nws maj mam envelops tus mob caj pas, relieves mob thiab relieves hws. Txhawm rau txhim kho nws cov txiaj ntsig zoo, koj tuaj yeem ntxiv Ginger rau nws. Los ntawm mob caj pas, daim ntawv qhia rau cov tshuaj no yuav pab tau tom qab ob peb daim ntawv thov. Txhawm rau npaj cov dej haus, koj yuav tsum txiav cov khoom rau hauv me me pieces thiab grind nyob rau hauv ib tug blender mus rau ib tug mushy xeev. Tom qab ntawd nyem qhov sib tov kom tau cov kua txiv hmab txiv ntoo.
Nyob rau hauv ib qho me me nws yuav tsum tau ntxiv rau ib khob mis nyuj kub. Koj kuj yuav tsum sib tov butter thiab zib mu nyias thiab ntxiv cov sib tov rau haus. Tag nrho cov khoom xyaw yuav tsum tau ntxiv raws li saj. Cov mis nyuj yuav tsum tig tawm kom muaj rog thiab qab zib, thiab tseem muaj cov yam ntxwv tsw thiab me ntsis iab ntawm qhiav.
Yog tias tsis muaj mis nyuj hauv tsev, thiab mob caj pas ua rau koj tsaug zog, koj tuaj yeem npaj tshuaj los ntawm qhiav thiab txuj lom. Ua li no, grate lub Ginger paus nyob rau hauv tus nqi ntawm ib tug teaspoon, ntxiv dub kua txob rau nws nyob rau hauv lub ntsis ntawm riam, thiab ces ncuav no sib tov nrog ib khob ntawm boiling dej. Cov dej haus yuav tsum tau muab tso rau hauv qab lub hau li 1 teev, tom qab ntawd rhaub thiab haus dej kub.
Txhawm rau tshem tawm qhov mob qa sai sai, koj yuav tsum tau kho ntau txoj hauv kev. Txhawm rau ua qhov no, koj tuaj yeem siv Ginger tshuaj yej, haus tincture los ntawm nws, ua yaug. Nws kuj raug pom zoo kom nqa tawm inhalations nrog cov khoom xyaw no. Rau khaub thuas, lawv feem ntau yog ua los ntawm qos yaj ywm, tab sis yog tiasmob caj pas, nws tuaj yeem hloov nrog qhiav. Koj tsuas yog yuav tsum tau muab ob peb ntu ntawm cov khoom nyob rau hauv ib lub lauj kaub ntawm boiling dej, tuav nws on hluav taws thiab teem lub ntim cia tom qab 15 feeb. Kev nqus pa yuav tsum tau ua, npog nrog phuam rau saum. Tib lub sijhawm, koj yuav tsum ua pa nrog koj lub qhov ncauj qhib kom cov vapors ntawm Ginger tseem ceeb roj ua rau mob caj pas.
Ginger rub thiab da dej
Ginger tincture npaj hauv tsev yog siv los txhuam. Rau kev npaj, nws yog ib qhov tsim nyog los txiav cov qhiav rau hauv nyias daim hlau, ncuav nws nrog vodka nyob rau hauv ib tug ratio ntawm 1: 2, thiab ces tawm cov tshuaj nyob rau hauv ib qhov chaw tsaus rau ib lub lim tiam. Kev rub lub cev yuav tsum tau ua ua ntej yuav mus pw, kho tsis tau tsuas yog lub caj pas, tab sis kuj lub hauv siab nrog nraub qaum.
Cov neeg nyiam da dej kub yuav nyiam txoj kev siv qhiav. Los ntawm qhov mob caj pas, daim ntawv qhia no pab vim raug cov vapors ntawm cov roj yam tseem ceeb. Koj yuav tsum tau grate 100 g ntawm Ginger on ib tug nplua grater, qhwv lub resulting gruel nyob rau hauv gauze los ua ib lub hnab, thiab ces txo nws mus rau hauv ib da dej kub. Nws raug tso cai coj nws tsis pub dhau 15 feeb. Koj ua tsis tau da dej ntawm lub cev kub. Txhua yam tshuaj qhiav tshuaj ntsuab yuav tsum tau siv nyob rau hauv ib qho me me kom tsis txhob ua rau muaj kev fab tshuaj.
