Hnub no, nyob rau hauv lub hnub nyoog ntawm cov ntaub ntawv technology, cov kab mob qhov muag tau dhau los lawm. Nws yog ib qho tseem ceeb heev kom tsis txhob nco qhov tsis zoo tshwm sim ntawm lub cev ntawm lub zeem muag. Cov kab mob uas tshwm sim ntau tshaj plaws yog myopia, uas yog tus cwj pwm los ntawm kev tsis pom kev, daim duab ua qhov muag tsis pom, thiab ib tus neeg sau qhov mob hnyav thiab tsis xis nyob thaum ua haujlwm ntev hauv computer.
Muaj ntau yam ua rau mob qhov muag. Tag nrho cov no txawv rau lwm yam kab mob.
Sim pom kab mob qhov muag
Cov cim qhia yuav tsum nyob ntawm seb hom kab mob hauv nqe lus nug. Thaum pathologies ntawm pob kws los yog iris tshwm sim, cov tsos mob yuav tsum yog qhov tsis txaus siab ntawm qhov sib txawv ntawm qhov hnyav (piv txwv li, kev xav ntawm "xuab zeb"), qhov tsos ntawm kev ntshai ntawm lub teeb, liab thiab xim tsis muaj kua uas muaj nyob rau hauv cov kab noj hniav conjunctival. Ib qho cim ntawm strabismus yog qhov sib txawv ntawm lub qhov muag mus rau sab nraud, uas tom qab ntawd ua rau qhov pom kev poob qis. Nrog rau qhov tshwm sim ntawm lub hnub nyoog ntsig txog cov kab mob qhov muag (cataracts), cov tsos mob tshwm sim yuav ua rau pom ob lub qhov muag thiab tsis muaj xim txhais.
Kab mob ntawm lub qhov muag ntawm qhov muag pib nrog cov tsos mob ntawm liab thiab oXyoo pua, tom qab ntawd muaj qhov sib ntxiv ntawm qhov kub hnyiab thiab khaus los ntawm qhov muag cuam tshuam, nce lacrimation thiab cov tsos ntawm cov kua qaub.
Cov hom qhov muag teev hauv qab no tshwm sim thaum twg los tau.
myopia
Myopia lossis lwm lo lus myopia yog kab mob qhov muag thaum tus neeg pom cov khoom nyob deb tsis zoo, tab sis nyob ze.
Muaj ntau ntau yam rau myopia:
- pom qhov muag ntawm qhov muag;
- kab mob.
Myopia tuaj yeem yog los yog kis tau. Yog tias ob leeg niam txiv muaj myopia, qhov tshwm sim ntawm tus kab mob congenital hauv tus menyuam yog 50%. Tau txais myopia tshwm sim vim muaj qhov loj ntawm lub qhov muag: teeb pom kev tsis zoo, ua haujlwm ntev ntawm lub computer thiab lwm yam laj thawj. Nrog myopia, ib tug neeg yuav tsum hnav tsom iav los yog lo ntsiab muag. Laser pom kev kho yuav pab kom tshem tau myopia tag nrho. Kev tawm dag zog qhov muag tsis yog superfluous, lawv yog siv rau lwm txoj kev kho mob myopia.
Cov kws kho qhov muag pom kev kuaj mob myopia siv lub rooj nrog cov ntawv lossis cov duab rau cov neeg mob me. Nrog rau kev loj hlob ntawm myopia, nws raug nquahu kom ua scleroplasty - ib qho kev ua haujlwm uas tsis pom kev tsis pom kev raug tso tseg.
Chalazion
Nov yog ib lub foob uas tsim rau ntawm lub qhov muag hauv daim tawv muag. Nws zoo li ib tug me me nodule, thiab irritates lub mucous daim nyias nyias ntawm lub qhov muag. Xws li kev kawm yog suav tias yogbenign thiab nrog kev kho kom raug tsis ua rau muaj teeb meem kev noj qab haus huv ntxiv.
Kev loj hlob ntawm tus kab mob no tshwm sim vim qhov txhaws ntawm lub caj pas. Thiab cov txheej txheem no ua rau mob thiab tsis xis nyob hauv qhov muag. Tsis tas li qhov ua rau muaj qhov tshwm sim yog hypothermia, kev ntxhov siab, noj zaub mov tsis zoo thiab tsis ua raws li cov cai ntawm kev nyiam huv ntawm tus kheej.
Nrog cov tsos mob ceeb, nws yog ib qho tseem ceeb kom nrhiav kev pab los ntawm tus kws kho qhov muag kom raws sij hawm. Tom qab kev ntsuam xyuas, nws yuav sau cov kev kho mob uas tsim nyog. Nws tuaj yeem ua kom qhuav compresses ua ke nrog tshuaj pleev thiab tee. Nrog kev kho kom raug, kev rov qab los sai sai. Tom qab kev kho mob, koj yuav tsum tau ntxiv dag zog rau koj txoj kev tiv thaiv. Thiab qhov no yog txhawm rau txhawb koj cov zaub mov nrog cov vitamins thiab minerals thiab ua rau lub neej noj qab haus huv. Koom tes nrog kev ua kis las thiab saib xyuas kev tswj hwm hnub.
Dry eye syndrome
Qhov kev xav tsis zoo no tuaj yeem tshwm sim vim qhov dej tsis zoo ntawm lub pob kws. Tus neeg mob muaj kev kub nyhiab, tsis xis nyob, photophobia thiab lacrimation. Raws li qhov tshwm sim ntawm cov tsos mob no, cov neeg ntxiv kuj koom nrog: qhov muag nrawm nrawm thaum ua haujlwm ntawm lub khoos phis tawj thiab lub cev tsis muaj zog. Hauv kev xyaum kho qhov muag, tus kab mob no suav hais tias yog qhov tshwm sim ntau tshaj plaws, thiab nws cuam tshuam rau cov neeg uas nws txoj haujlwm cuam tshuam nrog kev nyob ntev ntawm lub computer.
Kev kuaj mob yog nyob ntawm tus neeg mob qhov kev tsis txaus siab. Tom qab kev tshuaj xyuas tag nrho, tus kws kho mob tau sau ntawv kho mob thiab muab cov lus pom zoo rau cov neeg mob. Ua ntej ntawm tag nrho cov, nws yog kev soj ntsuam ntawm lub nrig txog kev pom hom. Tsis txhob nyob hauv computerTV thiab mobile devices. Drops raug sau kom moisturize ob lub qhov muag.
Nrog kev kho kom raug, kev rov zoo tuaj sai sai thiab tsis muaj teeb meem. Nws tseem yuav tsum tau ua raws li kev tiv thaiv. Nws nyob hauv txoj kev noj qab haus huv.
Barley
Tus kab mob qhov muag kis no tsis txaus siab rau qhov txawm hais tias nws cuam tshuam rau thaj chaw me me, nws ua rau tsis xis nyob thiab tuaj yeem ua rau tag nrho cov phiaj xwm puas tsuaj. Tom qab tag nrho, ob peb xav kom lwm tus pom qhov muag tsis zoo.
Style ntawm lub qhov muag tshwm raws li qhov o ntawm daim tawv muag. Yog vim li cas rau qhov no tej zaum yuav yog ib tug kab mob uas tau nkag mus rau hauv lub follicles ntawm cilia, thiab qhov no, nyob rau hauv lem, yuav ua rau o ntawm sebaceous qog. Thaum pib, qhov mob tshwm sim ntawm daim tawv muag, tom qab ntawd - liab thiab o me ntsis, daim tawv nqaij ntawm daim tawv muag o, conjunctivitis pib. Tom qab 2-4 hnub, ib qho chaw daj tshwm rau ntawm daim tawv muag, qhov no yog abscess. Thaum nws tawg, cov kua paug tawm ntawm nws thiab qhov mob nws tus kheej tuaj yeem ploj mus. Thaum lub sij hawm barley, qhov kub yuav nce, mob taub hau tuaj yeem cuam tshuam. Tsis tas yuav sim nyem cov kua paug tawm ntawm koj tus kheej, rub lub qhov muag mob nrog koj txhais tes.
Pom zoo rau kev kho mob:
- Thov kom sov qhuav.
- Antibacterial drops.
- tshuaj pleev kom zoo.
- UHF.
Yog tias nyob rau hauv 7 hnub lub qhov muag liab thiab mob heev, koj yuav tsum mus rau tsev kho mob.
tshuaj ntsuab muab cov lus qhia hauv qab no:
- Siv tshuaj pleev nrog tincture ntawm calendula paj thiabvalerian.
- Siv nplooj aloe rau kev kho mob. Nws yuav tsum tau finely tws thiab infused rau 8 teev nyob rau hauv boiled dej txias.
Cataract
Nov yog ib yam kab mob uas lub qhov muag dhau los ua huab los ntawm lub qhov muag qhov muag uas nyob hauv qhov muag.
Yog vim li cas:
- hnub nyoog hloov pauv;
- qhov muag mob;
- mob ntshav qab zib;
- myopia;
- khoom noj phem;
- raug tshuaj lom;
- hereditary factor.
Ntawm cov tsos mob yog qhov txo qis hauv qhov pom kev sai. Daim ntaub thaiv los yog pos huab ua ntej lub qhov muag. Cov dots dub tshwm. Ces tus neeg ntawd nres pom lub ntsej muag, tej khoom thiab nyeem tsis tau.
Thaum pib, lawv sim ua kom tau los ntawm cov tee, xws li Quinax, Taufon. Tab sis, hauv paus, lawv ua haujlwm. Niaj hnub no, lub laser yog siv rau kev kho mob. Kev ua haujlwm yog ua nyob rau hauv lub zos khov nab kuab siv tee. Nyob rau hauv tus txheej txheem, lub lens yog hloov thiab cov maub fibers yog cleared. Ultrasound kev kho mob kuj tau ua. Lub lens yog crushed thiab kuj hloov nrog ib tug tshiab. Cov khoom qub ntawm lub lens qub raug tshem tawm nrog lub tshuab nqus dej.
Amblyopia ("tub nkeeg qhov muag")
Amblyopia (tub nkeeg qhov muag syndrome) yog kab mob qhov muag, cov tsos mob uas yog qhov txo qis ntawm qhov pom kev tsis tuaj yeem kho nrog tsom iav / lo ntsiab muag.
Ntawm cov kev pheej hmoo tseem ceeb yog:
- presence of heterotropy;
- menyuam yaus ua ntej;
- ntau me nyuam mos hnyav;
- cerebral palsy, kev txawj ntse retardation;
- kab mob ntawm retina.
Cov tsos mob Amblyopia
Qhov no yog kab mob ntawm lub qhov muag, ntawm qhov tshwm sim tseem ceeb ntawm cov uas yog: amaurosis ntawm ob lub qhov muag, kev txiav txim siab tsis raug ntawm qhov loj ntawm cov khoom thiab qhov deb, kev txav ntawm lub qhov muag los ntawm qhov pom (nrog strabismus) diplopia, deficiency ntawm kev pom-spatial perception.
Amblyopia tuaj yeem muab faib ua cov organic, ua haujlwm thiab ua siab ntev.
thawj yog kho tsis tau thiab kho tsis tau.
Qhov kev cia siab ntawm kev kho yog nyob ntawm lub ntsiab yam tseem ceeb: hom amblyopia, congenital visual acuity thiab concomitant kab mob, lub sij hawm ntawm kev pib kho, txoj kev kho kom raug thiab kho qhov muag kom raug.
Kev kho sai dua yog pib, qhov muaj feem ntau dua ntawm qhov kev kho mob zoo. Nrog rau kev kho kom raug thiab raws sijhawm, nws tuaj yeem txhim kho qhov pom kev zoo lossis txawm tias rov qab ua tiav tag nrho.
Macular degeneration
Macular degeneration yog ib qho kab mob ntawm cov pob nyiaj uas cuam tshuam rau retina. Vim qhov txo qis ntawm qhov dav ntawm lub qhov muag cov hlab ntsha, tus kab mob no tshwm sim. Raws li qee qhov kev tshawb fawb, ntawm cov laj thawj uas ua rau muaj kev loj hlob ntawm macular degeneration, rog rog, siab, haus luam yeeb, ntshav qab zib, mob taub hau hnyav, mob myopia, tsis muaj cov vitamins tuaj yeem paub qhov txawv. Muaj ob hom macular degeneration - qhuav thiab ntub.
Cov cim ntawm hom qhuav:
- Zoo li txheej daj.
- cuam tshuam kev muaj peev xwm ua haujlwm.
- Nws nyuaj nyeem.
Signshom ntub dej:
- Kev pom kev tsis pom kev zoo.
- Distortion ntawm cov kab ncaj.
- qhov muag tsis pom kev.
Kev kho tus kab mob no tsis muaj txiaj ntsig thiab feem ntau yuav tsum muaj kev phais. Yog li ntawd, nws yog ib qho tsim nyog los koom nrog kev tiv thaiv cov teeb meem uas twb muaj lawm nyob rau hauv thawj theem ntawm tus kab mob. Cov neeg uas noj zaub mov thiab txiv hmab txiv ntoo ntau yuav tsis tshua muaj kev loj hlob ntawm macular degeneration dua li cov neeg noj zaub mov tsis zoo.
Txhawm rau tiv thaiv tus kab mob, koj yuav tsum noj kom raug, noj cov vitamins, lossis vitamin-mineral complexes. Cawv thiab nicotine yuav tsum zam. Nrog rau kev kuaj mob thiab kev pheej hmoo ntawm kev tsim cov macular degeneration, koj yuav tsum tau kuaj xyuas los ntawm tus kws kho qhov muag ntau tshaj ob zaug hauv ib xyoos.
YConjunctivitis
Ib yam kab mob qhov muag nyob rau hauv cov me nyuam, uas yog o ntawm cov mucous daim nyias nyias ntawm lub puab nto ntawm daim tawv muag thiab sclera.
Kab mob tshwm sim los ntawm kev sib cuag-tsev neeg. Cov kab mob pathological pib tsim thiab sib npaug ntawm cov mucous ntawm lub qhov muag. Lawv tsim cov co toxins thiab cov txheej txheem inflammatory pib. Cov kab mob feem ntau yog staphylococci, Pseudomonas aeruginosa, kab mob tuberculosis. Cov kab mob kis tau los ntawm adenoviruses. Nws tuaj yeem tshwm sim vim yog kab mob herpes simplex lossis kab mob qhua pias. Hauv cov menyuam yaus, kab mob conjunctivitis feem ntau tshwm sim vim muaj kab mob ntawm lub qhov ntswg lossis otitis media.
Txhim kho chlamydial conjunctivitis hauv cov menyuam mos. Tus kab mob nkag mus thaum hla tus kwj dej yug me nyuam.
Symptoms:
- ntse qhov muag;
- purulent tawm hauv daim ntawv ntawm mucus;
- tsis xis nyob hauv qhov muag thiabo nrog liab.
Lub qhov muag tau ntxuav nrog cov tshuaj kho mob, tshuaj pleev tshwj xeeb thiab tee yog tshuaj. Yog tias tsim nyog, tshuaj pleev tshuaj tiv thaiv kab mob.
Kev tsis pom kev
Xim dig muag, tseem hu ua xim dig muag, yog qhov tsis pom xim lossis qhov sib txawv ntawm cov xim. Cov teeb meem feem ntau yog me me thiab feem ntau cov neeg yuav hloov kho. Qhov feem ntau ua rau qhov muag tsis pom xim yog qhov ua yuam kev hauv kev loj hlob ntawm ib lossis ntau dua ntawm peb pawg ntawm cov xim sensing cones (xim receptors) hauv qhov muag.
Kev kuaj pom cov xim dig muag hauv cov txiv neej muaj feem ntau dua li cov poj niam, txij li cov noob muaj lub luag haujlwm rau ntau hom xim dig muag yog nyob ntawm Y chromosome. Kev dig muag xim kuj tuaj yeem tshwm sim los ntawm kev puas tsuaj rau lub qhov muag, paj hlwb, lossis lub hlwb, lossis los ntawm kev raug rau qee yam tshuaj.
Kev kuaj mob feem ntau ua tiav nrog Ishihara xeem, tab sis muaj ntau txoj hauv kev sim. Tsis muaj tshuaj kho qhov muag tsis pom kev. Liab-ntsuab xim qhov muag tsis pom kev yog daim ntawv ntau tshaj, ua raws li xiav-daj xim dig muag thiab tag nrho cov xim dig muag.
Sclerite
Scleritis yog ib yam kab mob ntawm lub qhov muag, o ntawm lub tsho tiv no protein thiab nws cov txheej, nyob rau hauv daim ntawv ntawm liab nodules. Tej zaum yuav yog pem hauv ntej thiab nram qab (tsawg dua).
Kev mob o ntawm lub sclera muab faib ua:
1. Necrotizing:
- nrog mob;
- tsis mob.
2. Tsis yognecrotizing:
- diffuse (nrawm);
- nodular (nrog ankylosing spondylitis).
Sclerite ua mob rau cov neeg nqa khoom nrog:
- ntau hom mob caj dab (rheumatoid, psoriatic);
- kis kab mob (cov kab mob, kab mob);
- cov txheej txheem tom qab kev phais mob;
- kev mob;
- purulent paug (iritis, hypopyon).
Qhov kev puas tsuaj ntawm tsuas yog txheej txheej ntawm sclera hu ua episcleritis. Deterioration ntawm tag nrho cov ntaub so ntswg ntawm lub plhaub protein - scleritis. Ib lossis ob lub qhov muag yuav raug cuam tshuam. Yog tias koj muaj khaus, mob, hnov qhov txo qis hauv qhov muag pom kev, koj yuav tsum sab laj nrog kws kho mob. Yuav kom kuaj tau qhov tseeb, qhov kev mus rau tus kws kho qhov muag yog qhov tsis muaj tseeb.
Keratitis
Qhov no yog qhov mob ntawm pob txha, uas yog, lub plhaub ntawm lub qhov muag ua rau mob. tshwm sim vim raug mob, ua xua lossis kis kab mob. Lub zeem muag pib poob qis, thiab qhov muag dhau los ua huab. Inflamation nyob rau hauv lub cornea ntawm lub qhov muag. Feem ntau tshwm sim tom qab mob conjunctivitis lossis blepharitis. Nrog rau tus kab mob, cov cell ntawm leukocytes, platelets thiab lwm cov ntaub so ntswg sib sau ua ke hauv lub cornea. Yog tias lwm tus kab mob koom nrog, ces necrosis tuaj yeem tshwm sim hauv cov ntaub so ntswg ntawm lub pob kws.
Keratitis tuaj yeem tshwm sim los ntawm kev puas tsuaj, kab mob fungal, tiv thaiv lo ntsiab muag, kab mob hauv qhov muag, kis kab mob thiab vitamin tsis txaus.
Cov tsos mob yuav ntshai lub teeb ci, muaj zog tsim kua muag thiab tsis txhob kaw qhov muag. Thaum pib ntawm tus kab mob, muaj kev xav tias muaj nyobib yam dab tsi txawv txawv hauv qhov muag.
Muaj peev xwm tsis pom kev tsis pom kev, tsim cov kua paug nyob rau hauv daim nyias nyias ntawm lub qhov muag, sepsis, corneal perforation.
Tshuaj tua kab mob, tshuaj tua kab mob, tshuaj tua kab mob thiab cov vitamins, ob qho tib si hauv cov tee thiab ntsiav tshuaj, tau muab tshuaj rau kev kho mob.
Blepharitis
Blepharitis yog ib qho kab mob qhov muag mob rau cov neeg ntawm daim tawv muag. Muaj cov qauv yooj yim, ulcerative, scaly thiab meiboy cov ntaub ntawv, uas, raws li etiology, tuaj yeem muab faib ua: kis tau, mob, tsis mob.
Blepharitis tuaj yeem tshwm sim los ntawm kab mob, kab mob lossis kab mob fungal, nrog rau kev qhia cov kab mob xws li Demodex mites, nab.
Txhua daim ntawv ntawm blepharitis muaj nws tus yam ntxwv. Rau qhov yooj yim blepharitis, liab, o ntawm ntug ntawm daim tawv muag, thiab poob ntawm cov plaub muag yog yam ntxwv. khaus thiab qhov muag rhiab heev rau lwm yam khaus (hnub ci, pa taws thiab plua plav) tuaj yeem cuam tshuam.
Kev kho mob ntawm qhov muag yuav tsum yog etiotropic (tshem tawm qhov tshwm sim hauv qab). Kev ntsuas tu cev raug coj mus rau qhov cuam tshuam ntawm daim tawv muag, uas suav nrog kev tshem tawm cov crusts thiab cov yam ntxwv secretions.
Siv rau qhov no:
- 0.02% "Furacilin";
- 0.9% saline.
Kev kho tshuaj muaj xws li:
1. Antibacterial:
- "Tobrex" (0.3% tshuaj pleev);
- "Tetracycline";
- "Erythromycin" (1% tshuaj pleev);
- "Cyloxane";
- tshuaj tua kab mob (calendula thiab chamomile paj extract);
- "Fitabakt";
- 0, 2% "Furacilin ointment".
2. Anti-inflammatory tshuaj:
- "Dexamethasone" (0.1% tshuaj pleev qhov muag).
- "Hydrocortisone" (1% tshuaj pleev).
Nrog scaly blepharitis, cov tsos mob yog ib yam: liab thiab pastiness ntawm daim tawv muag, daim tawv nqaij ntawm daim tawv muag nyob rau hauv lub cheeb tsam ntawm cov plaub muag yog them nrog ib tug nplua nuj txheej ntawm me me nplai.
Raws li kev kho mob rau qhov muag kab mob tom qab ntxuav lub ntsej muag ntawm daim tawv muag los ntawm crusts thiab secretions, siv:
- Anti-inflammatories (0.1% dexamethasone qhov muag tshuaj pleev, 1% hydrocortisone ointment).
- Antibacterials (1% tetracycline qhov muag tshuaj pleev, 0.3% tobramycin ointment, 1% erythromycin ointment).
Ulcerative blepharitis feem ntau tshwm sim los ntawm tus kab mob staphylococcal thiab yog tus cwj pwm los ntawm kev puas tsuaj rau cov hauv paus plaub hau ntawm cov plaub muag. Nrog rau daim ntawv no ntawm blepharitis, puffiness thiab redness ntawm daim tawv muag yog cuam tshuam, daj crusts tshwm, nyob rau hauv cov kua paug accumulates. Thaum cov crusts tawm, cov nqaij me me tseem nyob. Cov plaub muag kuj raug cuam tshuam, lawv ua thinner thiab poob tawm. Ua ntej tshaj plaws, ib yam li cov ntaub ntawv dhau los, nws yog ib qho tsim nyog yuav tsum ua kom huv huv ntawm thaj chaw cuam tshuam.
Tom qab siv:
- Tshuaj tua kab mob (0.3% tobramycin ophthalmic ointment, 1% tetracycline thiab erythromycin ointment);
- Antiseptics (0.2% furacilin tshuaj pleev).
Qhov ua rau demodectic blepharitis yog mite ntawm genus Demodex. Ib tug feature ntawm daim ntawv no ntawm blepharitisyog qhov tshwm sim ntawm cov plaub muag ntawm cov nplai thiab grey crusts, redness ntawm daim tawv nqaij ntawm daim tawv muag thiab nyob rau hauv lub cheeb tsam ntawm pob muag. Lub qhov ncauj ntawm cov qog ntawm daim tawv muag nthuav dav, nrog lub siab ntawm qhov uas ib tug tuab tsis pub leejtwg paub (tshwj xeeb tshaj yog thaum sawv ntxov). Kev kho mob feem ntau siv sijhawm 4-6 lub lis piam thiab siv cov tshuaj tua kab mob los tua cov kab mob mite (Metronidazole qhov muag gel 1 lossis 2%, Metronidazole ntsiav tshuaj (0.25 g).
Retinal Dystrophy
Kab mob qhov muag txaus ntshai heev rau cov neeg laus uas cuam tshuam rau retina.
Etiology
Muaj ntau yam qub txeeg qub teg. Tab sis myopia, ntshav qab zib, ntau yam kab mob, ntshav siab, teeb meem plawv, cawv, cev xeeb tub, thyroid phais, qhov muag raug mob kuj tuaj yeem ua rau qhov no.
Symptoms
Kev pom kev pom kev txo qis, yoov tshwm ua ntej qhov muag. Nyob rau hauv qhov tsaus ntuj, nws nyuaj rau pom, nws nyuaj rau kev paub qhov txawv ntawm tib neeg thiab cov khoom, thiab nws kuj nyuaj rau kev paub qhov txawv xim. Yog tias tsawg kawg yog ib qho cim tshwm sim, ces koj yuav tsum sab laj nrog kws kho mob tam sim ntawd.
Kev kuaj mob qhov muag
ntsuas qhov pom kev pom, qhov loj me, tshuaj xyuas lub retina. Cov kab mob qhov muag cuam tshuam raug txheeb xyuas. Tshawb nrhiav qhov muaj peev xwm ntawm kev pom hauv qhov tsaus ntuj. Ua ib qho ultrasound.
Kev kho mob
Yog tias tsim nyog, ua haujlwm kho laser. Ua tsaug rau txoj kev no, koj tuaj yeem ua yam tsis muaj kev phais mob. Tom qab cov txheej txheem, cov tshuaj vitamin thiab qhov muag tau muab tshuaj.
Kev tiv thaiv kab mob qhov muag
Feem ntau cov tib neeg tsis saib xyuas qhov muag. Kev tiv thaiv kab mob qhov muag kom raug yuav pab tiv thaiv ntau yam teeb meem. Ib qho kev thauj khoom tas li ntawm lub cev ntawm lub zeem muag ua rau txo qis hauv nws qhov ntse. Qee qhov xwm txheej, kho qhov muag kho qhov muag tsis tuaj yeem ua tau.
Tsuas yog ob peb txoj cai los pab koj pom zoo dua:
- Kev haus luam yeeb yuav tsum txiav. Nicotine yuav ua rau kom muaj kab mob glaucoma.
- Tsis txhob ua haujlwm ntau dua 2-3 teev hauv ib hnub ntawm lub computer.
- Thaum saib TV lossis nyeem ntawv, nco ntsoov so. Tsis txhob ua rau koj ob lub qhov muag ntau dhau.
- Gymnastics rau qhov muag yuav ua rau muaj kev noj qab haus huv.
- Khoom noj khoom haus thiab vitaminized yog tus yuam sij rau lub zeem muag zoo.
- Nyob nraum zoov kom koj qhov muag pom.
- pleev los ntawm qhov muag yuav tsum ntxuav tawm ua ntej yuav mus pw.
Txoj kev no koj tuaj yeem zam kev tsis haum tshuaj. Tiv thaiv koj ob lub qhov muag los ntawm kev puas tsuaj. Yog ua raws li, cov kev cai no yuav pab khaws cia lub zeem muag. Qhov muag kev noj qab haus huv tseem ceeb heev thiab yuav tsum tsis txhob muab tso tseg. Nws yog ib qho tsim nyog los txiav txim siab lawv cov laj thawj thiab tiv thaiv kab mob qhov muag nyob rau lub sijhawm, thiab tom qab ntawd ua kev kho mob.
