Yog li kuv xav pom cov neeg kuv hlub noj qab haus huv thiab muaj zog tag nrho txhua xyoo. Txhawm rau ntxiv dag zog rau lub cev tiv thaiv kab mob, ua kom muaj txiaj ntsig thiab txhim kho lub neej zoo, peb feem ntau noj cov vitamins rau tag nrho tsev neeg. Qhov no txhawb kev ntseeg siab tias lub cev tau muab txhua yam tsim nyog, uas txhais tau tias nws yuav ua haujlwm zoo kawg nkaus. Puas yog tiag? Cov tshuaj vitamin niaj hnub yog dab tsi? Txog txhua yam no hnub no hauv peb tsab xov xwm.
Cov ntsiab lus dav dav ntawm cov chaw nrov
Hnub no txhua leej txhua tus paub tias multivitamin yog cov tshuaj complex uas muaj tag nrho cov tshuaj tsim nyog rau lub cev (nyob rau hauv ib tug noj txhua hnub). Noj ib ntsiav tshuaj ib hnub, koj muab koj tus kheej nrog cov vitamins kom txog rau hnub tom qab. Qhov no yog qhov tseem ceeb tshwj xeeb nrog kev ntxhov siab rau lub cev thiab kev xav lossis kev noj zaub mov tsis zoo. Niaj hnub no, muaj ob hom tshuaj nyob rau hauv kev ua lag luam: ib qho suav nrog tsuas yog ib txheej ntawm cov vitamins, qhov thib ob ntxiv rau lub cev xav tau cov zaub mov thiab kab kawm.
Tus nqi ntawm cov tshuaj lom neeg lom neeg hauv txhua qhov sib txawv thiabnyob ntawm seb lub tuam txhab twg tsim cov tshuaj multivitamin. Raws li txoj cai, cov no yog cov vitamins A, C, D, E, B, nicotinic, folic thiab pantothenic acids. Minerals feem ntau suav nrog cov ntsiab lus tseem ceeb xws li calcium, hlau, zinc, iodine, tooj liab, chromium, selenium.
Qhov kev sib txawv no yog ob qho ntxiv thiab qhov rho tawm ntawm cov complexes. Multivitamin yog cov kev npaj thoob ntiaj teb uas muaj cov txheej txheem ruaj khov thiab tsis suav nrog tus kheej tus yam ntxwv ntawm lub cev. Nyob rau hauv thiaj li yuav ib tug ntawm lawv cov hom kom haum txhua leej txhua tus, manufacturers txo tus nqi ntawm cov vitamins thiab minerals. Feem ntau nws tsis pub dhau ib feem peb ntawm qhov yuav tsum tau ua txhua hnub. Raws li, xws li kev noj tshuaj yuav tsis ua mob, tab sis yog tias muaj qhov tsis txaus ntawm ib qho tshwj xeeb, ces qhov no tsis tuaj yeem daws tau. Koj yuav tsum xeem dhau qhov kuaj sim thiab tau txais kev kho mob nrog ib qho tshuaj.
Myths and misconceptions about noj cov vitamins
Muaj ntau heev hauv lub neej niaj hnub no. Txhua yam mob raug suav hais tias yog ib qho cim ntawm qhov tsis muaj cov vitamins, thiab yog li ntawd kev mus rau lub tsev kho mob yog hloov los ntawm kev yuav ib lub thawv ci. Qhov no tsis yog tseeb kiag li. Tsuas yog tus kws kho mob tuaj yeem kuaj xyuas kom raug thiab teem caij rau koj. Txawm hais tias nws ua haujlwm dhau, kab mob ua pa nyuaj lossis lwm yam kab mob, yuav tsum muaj kev ntsuas dav dav, thiab tsis yog cov vitamins ntau. Cov tshuaj muaj pes tsawg leeg ntawm cov tshuaj no suav nrog ntau lub kaum ob cov tshuaj muaj txiaj ntsig, tab sis tag nrho cov no tuaj yeem tau txais los ntawm txoj hauv kev, tsuas yog noj kom raug.
Cov kev tshawb fawb loj tau ua tiav uas tau pom tias kev noj cov vitamin complexes tsistiv thaiv koj ntawm mob khaub thuas thiab mob khaub thuas, tsis tuaj yeem ua haujlwm tiv thaiv kab mob qog noj ntshav thiab kab mob plawv. Tsis tas li ntawd, cov tshuaj lom neeg lom neeg uas nkag mus rau hauv lub cev nrog zaub mov muaj kev nyab xeeb kiag li, uas tsis tuaj yeem hais txog cov ntawv ntsiav tshuaj. Nov yog ib yam tshuaj uas yuav tsum tsis txhob noj tas li thiab tsis muaj laj thawj zoo.
Natural sources of tseem ceeb cov as-ham
Muaj tseeb ntau ntawm koj yuav cov tshuaj multivitamin. Tus nqi rau lawv feem ntau yog tangible heev. Kuv yeej xav ntseeg hais tias xws li ib tug zoo nkauj thiab kim pob yog fraught nrog ib tug tiag tiag txoj kev cawm seej rau koj lub cev. Qhov tseeb, ib qho kev npaj nyuaj tuaj yeem tsuas muaj kaum ob lossis ob yam khoom siv tau zoo uas tau tsim los ntawm cov tshuaj. Thiab nws tseem tsis tau paub ntau npaum li cas lawv yuav raug nqus los ntawm lub cev. Cov zaub mov yooj yim tshaj plaws thiab pheej yig tshaj plaws muab rau koj ob peb zaug ntxiv cov vitamins thiab minerals, thiab raws nraim hauv daim ntawv uas koj lub plab zom mov npaj tau coj mus.
Hais txog cov zaub mov noj qab nyob zoo, txhua tus neeg tam sim ntawd xav txog txiv hmab txiv ntoo, zaub tsawg dua. Tab sis tsis yog tag nrho. Lub irreplaceable vitamin B12 muaj nyob rau hauv cov nqaij nruab deg, fatty ntses (salmon, trout), thiab nqaij nyuj. Tus neeg sawv cev thib ob ntawm pab pawg no - B6 - koj yuav tau txais los ntawm nqaij qaib, chickpeas, txiv tsawb thiab qos yaj ywm. Folic acid muaj nyob rau hauv taum, lentils, asparagus thiab kua txiv kab ntxwv. Vitamin E tuaj yeem yooj yim tau los ntawm kev noj zaub roj, txiv ntoo, carrots thiab taub dag. Thiab paub ascorbic acid (C) yog muab rho tawm los ntawm lub cev los ntawm txiv apples, zaub qhwv, tswb kua txob thiab ntau lwm yam khoom.
Tsis txhob hnov qab txogqhov yuav tsum tau noj qe yog lub pantry tiag tiag ntawm cov amino acids thiab cov vitamins. Whole grains muab tag nrho cov zaub mov. Tsis tas li ntawd, kuj muaj ntau cov vitamins. Tsim kom muaj cov zaub mov sib npaug tsis yog qhov nyuaj. Nws yuav tsum muaj cov ntses, nqaij, zaub thiab cereals, qe thiab khoom noj siv mis. Tom qab ntawd koj tsis tas yuav yuav multivitamin. Lawv cov nqi niaj hnub no txawv ntawm 250 txog 1000 rubles ib pob rau 20 hnub. Muab cov nyiaj no los ntawm cov neeg hauv tsev neeg thiab koj yuav pom tias koj txuag tau npaum li cas hauv ib hlis.
Yuav ua li cas xaiv qhov zoo
Yog txoj kev ceev ceev ntawm lub neej tsis tso cai rau koj noj kom raug, ces lub chaw muag tshuaj cov vitamins yuav los cawm. Niaj hnub no muaj ntau yam xaiv los ntawm, rhawv nyob rau hauv lub khw muag tshuaj yog tag nrho ntawm elegant tej pob khoom, uas koj yuav tsum nrhiav tau koj tus kheej. Ua ntej tshaj plaws, koj yuav tsum tau them sai sai rau cov chaw tsim khoom. Kev ntseeg ntau dua yog tshwm sim los ntawm cov npe nrov, nws cov khoom zoo tau raug sim los ntawm lub sijhawm. Nco ntsoov xyuas lub pob rau cov khoom noj tseem ceeb xws li folic acid, hlau, zinc, vitamins D thiab C. Cov kev xav tau rau cov no txawv ntawm poj niam txiv neej thiab hnub nyoog, tab sis qhov no yuav tau tham hauv qab no. Hauv kev daws cov lus nug nyuaj ntawm yuav ua li cas xaiv cov multivitamin zoo tshaj plaws, kev tshuaj xyuas ntawm cov phooj ywg yuav tsis pab ntau, vim tias peb txhua tus sib txawv, txhua tus muaj qhov sib txawv ntawm lub neej thiab, yog li ntawd, xav tau.
Me nyuam txoj kev noj qab haus huv yog qhov tseem ceeb tshaj plaws rau niam txiv
Tej zaum qhov teeb meem tseem ceeb tshaj plaws hauv cov xov no yog multivitamin rau menyuam yaus. Tus me nyuam loj hlob thiab hloov sai heev, nws cov nqi zog yog incommensurable nrog peb, txawm tiastus neeg laus ua lub neej nquag. Cov me nyuam yaus xav paub thiab nyob tsis tswm.
Ntau zaus, cov niam txiv tau ntsib teeb meem ntawm kev muab zaub mov txaus rau lawv tus menyuam. Nws tsis kam noj nqaij thiab ntses, tsis noj tsev cheese, tsis nyiam zaub. Kuv yuav tsum yaum cov sij hawm noj ib diav ntawm porridge los yog ib daim ntawm cheese. Yog vim li cas cov multivitamin rau cov me nyuam tau pom tias yog ib hom kab mob uas yuav pab tau them nyiaj rau qhov tsis muaj cov khoom tsim nyog.
Cov niam txiv ntawm no tsuas yog qhia tau ib yam: ncaj qha los ntawm lub sijhawm cev xeeb tub, hloov mus rau kev noj zaub mov zoo rau koj tus kheej. Nws paub tias peb tau txais kev quav yeeb tshuaj thaum tseem nyob hauv plab, yog li ntawd, gobbling ncuav mog qab zib thiab qhaub cij nrog hnyuv ntxwm, tos rau kev yug me nyuam, nws nyuaj rau kev cia siab rau tus menyuam txoj kev hlub rau porridge. Los ntawm thawj cov khoom noj ntxiv, pib muab zaub ntau dua li cov txiv hmab txiv ntoo purees, tso cov pluas tshais qhuav thiab lwm yam khoom noj yooj yim. Nqa khoom qab zib hauv tsev kom tsawg li sai tau.
Qhov zoo tshaj plaws vitamin complexes rau menyuam yaus
Lub npe nrov tshaj plaws yog Niam ntawv. Ua nyob rau hauv Russia, lawv txawv los ntawm tus nqi nruab nrab thiab zoo heev. Lub ntsiab kom zoo dua yog cov vitamins thiab minerals muab faib ua pawg thiab muab faib ua peb koob tshuaj ib hnub twg. Nyob rau tib lub sijhawm, koj muab rau tus menyuam ib ntsiav tshuaj, thiab tag nrho nws cov khoom siv tsis yog sib xyaw ua ke, tab sis kuj ntxiv rau ib leeg ua haujlwm.
Qhov thib ob yog nyob ntawm cov vitamins "MultiTabs", Denmark. Cov no yog cov txiv hmab txiv ntoo flavored chewable ntsiav tshuaj uas muaj 11 vitamins thiab 7 minerals. Cov duab yooj yimnoj, ib ntsiav tshuaj ib zaug ib hnub.
Syrups "Pikovit", "Sanasol" yog npaj rau cov me nyuam los ntawm 2 lub hlis. Qhov no yog ib qho yooj yim zoo rau cov me nyuam. Tab sis ua ntej yuav qhov no lossis qhov nyuaj, nco ntsoov nrog koj tus kws kho mob hauv zos.
Vitamins rau kev zoo nkauj thiab noj qab haus huv
Poj niam txoj kev zoo nkauj yog ib qho yooj yim heev. Cov plaub hau Silky, zoo nkauj ntawm daim tawv nqaij thiab zoo huv si manicure yog tshwm sim los ntawm tsis tsuas yog kev saib xyuas kom zoo, tab sis kuj zoo khoom noj khoom haus. Feem ntau cov poj niam yws tias thaum lawv tau sib yuav, lawv pib zoo dua. Kev txhawj xeeb, kev ntxhov siab, kev yug me nyuam, kev ua haujlwm tas li, khoom noj txom ncauj thaum mus, thiab kev tsim txom kev noj haus muaj feem cuam tshuam. Yog hais tias tag nrho cov no yog hais txog koj, ces nws yog advisable pib siv multivitamin. Kev tshuaj xyuas ntawm cov phooj ywg thiab tus kws muag tshuaj tsuas yog ua raws li cov lus qhia, thaum xaiv ib qho nyuaj rau koj tus kheej, ua tib zoo mloog cov ntsiab lus ntawm cov tshuaj hauv qab no:
- Vitamin D - tsawg kawg yog 600 IU. Cov pob txha noj qab haus huv, muaj zog tiv thaiv kab mob thiab ntshav siab nyob ntawm nws. Nws yog tiag tiag tsim los ntawm raug tshav ntuj, tab sis yog tias koj ua hauj lwm feem ntau nyob rau hauv tsev, yuav ua li cas tiag tiag yog kev sib cuag nrog lub hnub rau koj?
- Iron - tsawg kawg 18 milligrams. Tus mob no yog qhov yuav tsum tau ua, vim qhov ntshav poob txhua hli yuav tsum tau them nyiaj.
- Folic Acid - 400 micrograms.
Zoo tshaj plaws rau cov poj niam ntxim hlub
Thawj zaug hauv qeb duas yog qhov "Lady C" ("Ntau tshaj li cov tshuaj multivitamin"). Kev tshuaj xyuas hais tiasNws yog cov tshuaj no uas ua rau lub siab thiab lub cev ua si, normalizes metabolism thiab hormonal theem, txhim kho cov mob ntawm daim tawv nqaij thiab plaub hau. Ntxiv nrog rau cov vitamins thiab minerals, lub complex muaj xws li extracts thiab extracts ntawm ntau yam nroj tsuag.
Alfavit yog qhov thib ob hauv kev nyiam. Tom ntej no yog cov complexes Vitrum, MultiTabs, Complivit, thiab kaw cov npe ntawm cov complexes nrov tshaj plaws Centrum.
Kev ntxhov siab thiab kev ua haujlwm
Cov no yog cov zoo uas txiv neej yuav tsum tau tswj txhua hnub. Kev ua haujlwm hnyav txhua hnub, kev ntxhov siab, lub neej ntawm kev nrawm nrawm - txhua qhov no maj mam ua rau kev noj qab haus huv. Cov paj hlwb xav tau cov khoom noj tshwj xeeb kom muaj sij hawm rov qab los. Thaum xaiv multivitamin rau txiv neej, koj yuav tsum tau xyuam xim rau cov ntsiab lus ntawm cov vitamins C, E thiab B. Thawj thiab zaum kawg yog siv los ntawm cov txiv neej lub cev nyob rau hauv kev poob siab koob tshuaj. Ib tug txaus npaum li cas ntawm lawv tso cai rau koj kom muaj kev zoo siab, lub zog thiab kev ua si nyob rau hauv lub hnub, normalizes thiab ntxiv dag zog rau lub zog, ua rau lub paj hlwb nyob rau hauv kev txiav txim. Nrog kev noj zaub mov tsis tu ncua lossis tsis sib npaug, cov vitamins tshwj xeeb rau cov txiv neej tuaj cawm.
Qhov zoo tshaj plaws rau cov txiv neej
Qhov "Ntau tshaj cov vitamins" complex tau ua pov thawj nws tus kheej zoo tshaj plaws niaj hnub no. Qhov no yog ib qho tshuaj tshwj xeeb uas tsim los rau cov txiv neej uas ua lub neej nquag. Thiab rau cov neeg uas raug kev nyuaj siab ntawm lub cev thiab lub hlwb. Qhov no multivitamin ("Cov txiv neej" mis) muaj 20 vitamins, 11 minerals thiab 4Extract ntawm cov nroj tsuag tshuaj.
Tsis tas li ntawd, koj tuaj yeem haus Duovit rau cov txiv neej lossis txhua qhov chaw vitamin complex. Ua ke nrog kev noj zaub mov zoo, lawv yuav tsis ua rau muaj kev noj ntau dhau thiab them nyiaj rau qhov tsis muaj cov tshuaj uas tau noj tsawg kawg nkaus.
Cov ntsiab lus xaus
Vitamins thiab minerals yog cov khoom tseem ceeb uas yuav tsum muaj nyob rau hauv kev noj haus txhua hnub. Koj tuaj yeem mus rau ob txoj hauv kev: sib txawv thiab ua kom zoo rau koj cov ntawv qhia zaub mov kom ntau li ntau tau, lossis mus rau kev pab ntawm cov chaw tshwj xeeb. Tshwj xeeb tshaj yog qhov tseem ceeb yog lawv siv thaum yau, vim qhov no yog lub sijhawm ntawm kev loj hlob sai. Tsis txhob hnov qab coj lawv thaum cev xeeb tub, vim leej niam lub cev yuav tsum muab txhua yam tsim nyog rau kev loj hlob. Rau cov neeg laus, qhov kev xav tau ntawm cov vitamins tseem cuam tshuam rau lub sijhawm muaj kev ntxhov siab ntawm lub cev thiab lub hlwb, nrog rau kev rov zoo tom qab muaj mob hnyav.
