Nrhiav lub hnab hauv qab ob lub qhov muag, feem ntau cov neeg tsis muab qhov tseem ceeb rau qhov no. Qhov no yog qhov tsis ncaj ncees lawm, vim tias cov laj thawj ntawm lawv cov tsos tuaj yeem muaj ntau haiv neeg: los ntawm kev pw tsaug zog tsis zoo mus rau qhov mob hnyav. Yog li ntawd, yog tias muaj teeb meem tshwm sim, nws yuav tsum tau hu rau tus kws kho mob tshwj xeeb kom sai li sai tau kom nws tuaj yeem kuaj tau. Feem ntau, cov poj niam tau mob siab rau lawv cov tsos thiab kev noj qab haus huv ntau dua li cov txiv neej. Yog li ntawd, cov neeg sawv cev ntawm kev sib deev muaj zog tsis pom cov teeb meem uas tuaj yeem tsim teeb meem loj. Txhawm rau zam qhov tshwm sim, koj yuav tsum paub cov laj thawj tseem ceeb ntawm cov hnab hauv qab lub qhov muag hauv cov txiv neej. Peb tsab xov xwm no mob siab rau lub ncauj lus no.
qauv ntawm lub qhov muag
Ua ntej, xav txog qhov teeb meem ntawm sab anatomical. Tib neeg lub qhov muag yog ib puag ncig los ntawm cov ntaub so ntswg rog, uas yog tsim los ua haujlwm tiv thaiv. Vim li cas cov hnab hauv qab lub qhov muag tshwm hauv tib neeg? Qhov tseeb yog tias muaj ib daim nyias nyias ntawm cov ntaub so ntswg adipose thiab daim tawv nqaij ntawm daim tawv muag. Nws tswj tau tias cov ntaub so ntswg rog tsis mus dhau lub orbit. Nyob rau hauv tas li ntawd, ib tug neegtsis muaj hnab hauv qab ob lub qhov muag.
Qhov tseeb tias tus kab mob tshwm sim, feem ntau, yog vim muaj cov ntaub so ntswg adipose tawm sab nraum lub qhov muag. Ntawm cov laj thawj, cov ntaub so ntswg proliferation thiab cov tsos ntawm puffiness tuaj yeem paub qhov txawv. Tau kawg, muaj ntau lwm yam xwm txheej uas provoke qhov tshwm sim ntawm qhov teeb meem no, tab sis ua ntej peb yuav tsum xav txog lub anatomical qauv ntawm lub qhov muag. Ua tsaug rau qhov no, koj tuaj yeem nkag siab tias cov txheej txheem ntawm lub cev tshwm sim hauv lub cev, uas ua rau pom tus kab mob. Peb yuav tham txog ntau yam kab mob, pw tsis tsaug zog thiab ntau lwm yam ua rau lub hnab hauv qab ob lub qhov muag hauv cov txiv neej thiab poj niam hauv qab no.
noj tsis zoo
Tej zaum, txhua tus neeg tau ntsib qhov xwm txheej uas pom o tom qab pw tsaug zog. Hnab nyob rau hauv lub qhov muag thaum sawv ntxov nyob rau hauv feem ntau tshwm sim vim kev loj hlob ntawm cov ntaub so ntswg adipose, thaum yav tsaus ntuj txhua yam feem ntau txo qis thiab rov qab mus rau qhov qub. Qhov no feem ntau yog vim tsis muaj dej hauv tib neeg lub cev. Yog tias koj noj cov zaub mov muaj ntsev ntau thiab pom puffiness hauv qab koj ob lub qhov muag tom qab pw tsaug zog, tsis txhob xav tsis thoob.
Ntxiv rau, cawv cawv tsis tuaj yeem tsis quav ntsej. Nws khaws cov kua dej ntau hauv lub cev. Tias yog vim li cas tom qab so zoo, ib tug neeg feem ntau tsis zoo. Ib qho tseem ceeb ntawm daim duab no yog o ntawm daim tawv nqaij.
Nws tsim nyog sau cia tias kev noj zaub mov tsis raug tsis yog qhov ua rau edema xwb. Hnab nyob rau hauv lub qhov muag los ntawm tsis tsaug zog yog heev ntau. Cov tsos mob no tshwj xeeb tshaj yog nyob rau hauv kev sib deev muaj zog, leej twgsim ua hauj lwm txhua hnub. Raws li qhov tshwm sim, 4 lossis 5 teev ntawm kev pw tsaug zog tau tso tseg 8. Kev pw tsaug zog tas li ua rau cov tsos mob edema, uas tsis yooj yim kom tshem tau.
YFiber loj hlob
Qhov teeb meem no hnyav heev, feem ntau pom muaj nyob rau hauv cov neeg laus thiab cov me nyuam mos. Vim qhov tseeb tias cov ntaub so ntswg adipose loj hlob, daim nyias nyias tsis tuaj yeem tiv taus qhov kev tawm tsam, thiab vim li ntawd, cov fiber ntau dhau mus dhau lub orbit. Nws accumulates nyob rau hauv lub subcutaneous txheej. Yog tias qhov no tshwm sim, tom qab ntawd nws yog qhov yuav tsum tau ua haujlwm, yam tsis muaj kev cuam tshuam kev phais yog qhov tseem ceeb. Cov menyuam yaus ntsib teeb meem zoo li no feem ntau vim yog qhov muaj caj ces rau kev loj hlob ntawm cov ntaub so ntswg adipose.
Koj yuav tsum ua tib zoo saib xyuas koj txoj kev noj qab haus huv. Yog tias koj muaj hnab hauv qab koj ob lub qhov muag thaum sawv ntxov, thiab yav tsaus ntuj lawv twb ploj lawm, ces koj yuav tsum rov xav txog koj cov kev noj haus thiab kev pw tsaug zog. Txo koj cov khoom noj uas muaj ntsev ntau thiab sim kom tsaug zog tsawg kawg 7-8 teev. Hauv ntau qhov xwm txheej, cov kev daws teeb meem yooj yim no pab.
xim txawv
Oddly txaus, nyob ntawm lub hnub nyoog thiab ua rau o nyob rau hauv lub qhov muag tuaj yeem ua rau ntau qhov ntxoov ntxoo. Piv txwv li, nyob rau hauv cov neeg laus, cov txiv neej thiab cov poj niam feem ntau muaj lub voj tsaus nti, nyob rau hauv cov neeg laus - dub. Cov tub ntxhais hluas raug kev txom nyem los ntawm xiav edema. Cov xim liab txhais tau hais tias circulatory disorders, cov hlab ntsha tawg. Ntshav nkag los ntawm daim nyias nyias mus rau cov ntaub so ntswg, thiab daim tawv nqaij yuav siv sij hawm ib tug liab tint. Hauv cov xwm txheej zoo li no, nws raug nquahu kom sab laj nrog kws kho mob.
Ntawm qhov ua rau edema, nws tsim nyog hais txog ntau yam kab mob. Piv txwv li, hnab hauv qab lub qhov muag yog ib qho cim ntawm cov kab mob raum. Yog tias, nrog rau qhov o, koj qhov kub nce, nquag heev lossis, qhov sib txawv, pom qhov tso zis tsawg, ces koj yuav tsum kuaj xyuas koj ob lub raum.
Muaj cov xwm txheej thaum lub voj voog hauv qab ob lub qhov muag ua ke nrog kev tawm ntawm qhov ntswg, o ntawm lub hauv pliaj thiab kub taub hau. Qhov no qhia tau hais tias rhinitis los yog sinusitis. Lwm cov tsos mob xws li txham, khaus, ua tsis taus pa yog qhov qhia ncaj qha ntawm kev ua xua.
Vim li cas tib neeg thiaj tau hnab hauv qab lawv lub qhov muag?
Muaj ntau lwm yam kab mob uas ua rau cov tsos mob edema. Piv txwv li, ib tug malfunction ntawm cov thyroid caj pas. Ntawm cov tsos mob tuaj yeem txheeb xyuas lub caj dab o, ua pa nyuaj. Qhov no txhais tau hais tias cov qog tau tshwm sim hauv cov thyroid caj pas, thiab qhov teeb meem yuav tsum tau daws.
Yog tias peb tham txog poj niam, ces qhov ua tsis zoo ntawm zes qe menyuam tuaj yeem ua rau o. Hauv qhov no, kev nce hauv lub cev hnyav tuaj yeem ua tau, kev nyuaj siab thiab tsis muaj zog yog pom. Cov teeb meem hauv plawv yog qhia los ntawm cov ceg o, nkees sai, ua tsis taus pa. Cov hnab hauv qab ob lub qhov muag maj mam tshwm sim, dhau ib hlis: lawv tshwm sim thaum sawv ntxov thiab yav tsaus ntuj.
Tsis tas li ntawd, edema yog tsim nyob rau hauv lub xub ntiag ntawm ib tug malignant qog. Nyob rau hauv rooj plaub no, tag nrho lub ntsej muag swells, ib tug mob taub hau tshwm sim, los ntshav los ntawm lub qhov ntswg yog pom, lub suab yuav hoarse. Cov qog uas muaj cov tsos mob zoo li no tuaj yeem pom hauv lub ntsws, lub mis thiab lwm yam kabmob.
Dark circles
As twbNws tau raug sau tseg tias lub hnab tsaus nti hauv qab lub qhov muag yog cov yam ntxwv ntawm cov neeg muaj hnub nyoog nruab nrab. Txawm li cas los xij, tsis tsuas yog tus naj npawb ntawm xyoo txiav txim siab xim, ntxoov ntxoo kuj yog tsim los ntawm tus kab mob. Ntawd yog, los ntawm cov xim ntawm lub voj voog, koj tuaj yeem txiav txim siab qhov twg ntawm cov kabmob hauv nruab nrog cev muaj teeb meem. Ua ntej ntawm tag nrho cov, ntawm cov ua rau lub hnab nyob rau hauv lub qhov muag nyob rau hauv cov txiv neej, lub niaj hnub niaj hnub tsis ncaj ncees lawm qhov txawv. Qhov no suav nrog kev siv luam yeeb, cawv thiab tshuaj yeeb, tsis tsaug zog, thiab kev ua neej nyob tsis muaj zog.
Tab sis yog tias koj ua raws li txoj cai, ces nws raug nquahu kom sab laj nrog tus kws tshaj lij. Feem ntau, koj muaj qee yam kab mob. Tsaus lossis dub lub voj voog hauv qab ob lub qhov muag txhais tau hais tias muaj teeb meem plawv. Txawm li cas los xij, tsis txhob hnov qab tias muaj ntau yam ntuj tsim ua rau lub hnab. Hauv cov txiv neej, qhov no feem ntau yog hnub nyoog, nrog rau qhov tsis muaj dej hauv lub cev, metabolism tsis zoo. Lub cev muaj hnub nyoog, thiab nrog nws daim tawv nqaij. Txhawm rau ua kom lub ntsej muag zoo nkauj, nws raug nquahu kom haus dej ntau dua thiab siv sijhawm tsawg dua hauv tshav ntuj.
Yuav ua li cas tshem cov hnab hauv qab qhov muag ntawm cov txiv neej?
Tau kawg, tsis muaj leej twg xav taug kev ncig nrog lub hnab hauv qab lawv lub qhov muag, yog li tib neeg sim tshem lawv los ntawm txhua txoj kev. Ua ntej koj ua dab tsi, koj yuav tsum tau mus rau lub hauv paus ua rau, thiab los ntawm qhov ntawd pib tawm. Qhov zoo tshaj plaws, koj yuav tsum sab laj nrog tus kws tshaj lij, thiab tom qab ntawd kos cov lus xaus. Yog tias koj pom tias qhov tsos mob ntawm edema yog txuam nrog kev noj zaub mov tsis txaus lossis pw tsis tsaug zog, ces qhov no tuaj yeem kho tom tsev.
Kho kom ua tiav qhov zootshwm sim, tsuas yog hloov hom:
- ib txwm 8-teev pw tsaug zog yuav kho qhov xwm txheej sai sai, nws raug nquahu kom hloov lub hauv ncoo mus rau ib lub tiaj tus lossis tso tseg tag nrho;
- yog tias koj muaj haujlwm sedentary, koj yuav tsum tau sawv tsawg kawg ib teev ib teev thiab ua gymnastics me ntsis;
- muab tus cwj pwm phem, suav nrog kev haus luam yeeb thiab cawv;
- sim noj zaub mov noj xwb, noj mov kawg tsis pub dhau 6 teev.
Me me o tuaj yeem daws tau ntawm txoj hauv kev no, hauv qhov xwm txheej hnyav dua, kev noj zaub mov kom raug txhua hnub yuav tsis kho qhov xwm txheej.
kev kho mob
Txhawm rau cov hnab ntim hauv qab lub qhov muag, cov tshuaj nplaum lossis gels feem ntau yog siv. Qhov zoo tshaj plaws tam sim no yog "Neolit", "Dermahil" thiab "Blefarogel-1". Cov lus qhia rau kev siv yog txuas rau txhua yam tshuaj, tab sis tseem peb yuav tham luv luv txog lawv.
"Neolit" tsis yog pheej yig, tab sis nws ua pov thawj tag nrho cov peev. Lub ntim ntawm cov tshuaj no yog me me, tab sis nws yog siv heev economic, thiab cov tshwm sim yog pom los ntawm thawj hnub. Koj tuaj yeem xaj "Neolit" tsuas yog los ntawm cov chaw tsim khoom, uas yuav txo qis qhov tshwm sim ntawm qhov cuav. Tau kawg, koj yuav tsis tuaj yeem tshem nws mus ib txhis, tab sis cov tshuaj no yuav tiv thaiv koj ntawm cov teeb meem no ib ntus.
"Dermahil" kuj yog ib qho khoom kim heev, thiab tsis yog txhua tus tuaj yeem them taus yuav nws. Cov tshuaj restores tsis tau tsuas yog lub qhov muag cheeb tsam, tab sis tag nrho lub ntsej muag. Ib chav kawm ntawm 10 zaug yog qhov tshwj xeeb zoo, thiab qhov tshwm sim twb pom lawmtom qab ob peb txoj kev kho mob.
Cov tshuaj kawg uas tau txiav txim siab hauv kab lus no yuav yog "Blefarogel-1". Cov lus qhia rau kev siv cov tshuaj no hais tias cov tshuaj pleev yuav siv tau rau kev kho mob thiab kev tiv thaiv. Cov gel tu cev ua rau cov tawv nqaij zoo nkauj dua thiab tseem pab tshem tawm cov teeb meem sab nraud.
Ntseeg kho mob rau combat edema
Kev kho cov hnab hauv qab ob lub qhov muag ntawm cov txiv neej, poj niam thiab menyuam yaus tuaj yeem ua tiav nrog kev pab ntawm pej xeem tshuaj. Xav txog qhov ua tau zoo tshaj plaws ntawm lawv:
- Compresses los ntawm tshuaj yej hnab. Nws yog tsim nyog los ncuav ob lub hnab ntawm boiling dej, txias me ntsis thiab muab tso rau ntawm lub qhov muag. Koj tuaj yeem tua tom qab 10 feeb. Tau kawg, lub hnab yuav tsis ploj tag nrho, tab sis yuav txo qis heev.
- dej txias. Ib txoj hauv kev yooj yim tshaj plaws yog ntxuav nrog dej khov. Muaj me ntsis qab ntxiag nyob rau hauv cov txheej txheem no, tab sis txoj kev kho tau zoo heev.
- Soak paj rwb ntaub hauv cov mis nyuj txias thiab siv rau qhov muag li 15 feeb. Qhov tshwm sim yuav pom tseeb: lub hnab yuav txo qis, thiab qhov zoo yuav ua kom pom ntau dua.
- Ntsuab dib. Txoj kev no yuav pab tsis tau tsuas yog txo qhov o, tab sis kuj kom tshem tawm qhov liab. Koj tsuas yog yuav tsum tau txiav ob daim loj, thiab siv rau qhov muag rau 10-15 feeb.
Gymnastics
Txawm hais tias yog vim li cas cov hnab hauv qab ob lub qhov muag ntawm cov txiv neej, poj niam thiab menyuam yaus, nws yog ib qho tsim nyog yuav tsum tau ua kev tawm dag zog kom tshem tawm qhov teeb meem sai li sai tau. Ua tsaug rau gymnastics, koj tuaj yeem kho cov tawv nqaij elasticity thiab tone.
blinking yog ib ce zoo,uas ua rau muaj kev cuam tshuam. Tom qab ntawd koj tuaj yeem cuam tshuam txoj haujlwm thiab sim ntsais, saib thiab faib koj daim di ncauj. Lwm qhov kev tawm dag zog zoo: tus ntiv tes taw rau lub tuam tsev, thiab qhov nruab nrab mus rau tus choj ntawm lub qhov ntswg, peb kho txoj haujlwm no. Peb pib squint yam tsis tau txav peb cov ntiv tes. Tom qab gymnastics, qhov muag xav tau so.
Zoo kawg
Ntau tus neeg nqa hnab hauv qab lub qhov muag maj mam, xav tias lawv tsis coj teeb meem. Txawm li cas los xij, lub voj voog tuaj yeem tshwm sim tsis yog los ntawm kev qaug zog thiab tsis tsaug zog, tab sis kuj los ntawm cov kab mob loj ntawm cov kab mob hauv nruab nrog cev. Txhawm rau kom paub tseeb, koj yuav tsum mus ntsib tus kws kho mob tshwj xeeb kom nws kuaj xyuas qhov tseeb. Txawm li cas los xij, nws tsim nyog ua qhov kev tiv thaiv thiab tsim cov txheej txheem txhua hnub kom raug.
Yog tias lub hnab hauv qab qhov muag tshwm sim los ntawm tus kab mob, koj yuav tsum ua ntej nrog nws, thiab qhov o yuav ploj mus ntawm nws tus kheej. Koj tsis tuaj yeem tsis quav ntsej koj txoj kev noj qab haus huv. Thawj cov tsos mob, koj yuav tsum sab laj nrog kws kho mob thiab ua raws li nws cov lus qhia rau kev kho mob.
