Ntshav tuab: cov tsos mob, ua rau thiab kho

Cov txheej txheem:

Ntshav tuab: cov tsos mob, ua rau thiab kho
Ntshav tuab: cov tsos mob, ua rau thiab kho

Video: Ntshav tuab: cov tsos mob, ua rau thiab kho

Video: Ntshav tuab: cov tsos mob, ua rau thiab kho
Video: Tshuaj theem vim li cas thiaj tau nqi ?/ Siv kho mob dab tsi?/paris polyphylla use for? 2024, Hlis ntuj nqeg
Anonim

Nyob rau hauv lub cev, lub circulatory system yuav tsum tau nyob rau hauv thiaj li yuav thauj oxygen thiab lwm yam as-ham. Lawv nkag mus rau cov ntaub so ntswg thiab hlwb. Yog li ntawd, yog tias muaj cov txheej txheem pathological tsim, kev ua haujlwm ntawm tag nrho cov txheej txheem sab hauv raug cuam tshuam. Yog hais tias cov ntshav yog tuab, nws muaj pes tsawg leeg yog cuam tshuam. Qhov sib xws no tshwm sim vim qhov nce ntawm hematocrit, nce hauv cov qe ntshav liab thiab ncaj qha hemoglobin. Ua ntej koj yuav nkag siab tias yog vim li cas ib tug neeg muaj ntshav tuab, thiab yuav kho li cas, nws yuav tsum tau muab sau tseg tias tag nrho cov saum toj no qhia tau hloov nrog lub hnub nyoog, yog li cov qauv rau cov neeg muaj hnub nyoog sib txawv yuav txawv.

Ntshav tuab
Ntshav tuab

Txog lub xeev ntawm lub cev

Kev kho cov ntshav tuab hauv tib neeg yog nyob ntawm qhov ua rau muaj tus mob no. Nws yuav tsum to taub tias cov tsos mob no tsis yog ib qho kab mob sib cais. Nws tsuas yog hais tias muaj qee yam mob hauv lub cev.

Ntshav yog tsim los ntawm cov ntshav thiab cov qe ntshav. Qhov ntom ntawm cov kua yog nyob ntawm qhov kawg. Qhov concentration ntawm cov ntsiab lus hauv cov ntshav yog ntau dua li cov ntshav plasma. Cov tom kawg yog ua los ntawm dej. Qhov twgcov kua no muaj li ntawm 90%. Qhov seem 10% yog cov khoom qhuav. Tsis tas li ntawd, muaj pes tsawg leeg ntawm cov ntshav plasma kuj suav nrog cov proteins thiab ntsev. Nws yuav tsum raug sau tseg tias qhov muaj pes tsawg leeg ntawm plasma thiab ntshav feem ntau txawv ntawm cov txiv neej thiab poj niam. Qhov ceev nyob ntawm fibrinogen thiab prothrombin.

Vim li cas lub cev tau hematocrit ntau dua?

Yog vim li cas cov ntshav tau ua tuab tuaj yeem ua ntau yam txheej txheem. Yog hais tias peb tham txog hematocrit, ces nyob rau hauv cov poj niam thiab cov txiv neej, nyob rau hauv lub hauv paus ntsiab lus, nws nce yog provoked los ntawm tib yam. Txawm li cas los xij, feem ntau qhov teeb meem no tshwm sim hauv cov txiv neej. Xav txog cov laj thawj uas tuaj yeem ua rau muaj qhov nce ntawm qhov ntsuas no, thiab, raws li, provoke cov ntshav tuab hauv cov poj niam thiab txiv neej.

Cov tsos mob ntawm cov ntshav tuab
Cov tsos mob ntawm cov ntshav tuab

Dehydration

Lub cev qhuav dej tuaj yeem tshwm sim yog tias tus neeg muaj ntshav qab zib, teeb meem raum, mob pyelonephritis, mob raws plab, thiab ntuav tas li, ua npaws. Nrog cov kua dej tsis txaus hauv lub cev, qhov sib xws ntawm cov ntshav tuaj yeem hloov pauv. Cov neeg uas nyob hauv ib qho chaw uas qhov kub thiab txias kuj yuav qhuav dej.

Ib yam zoo li no tshwm sim rau cov neeg mob thiab kub taub hau. Cov tshuaj tiv thaiv no yog ntuj, raws li lub cev sim normalize tus mob. Yog li ntawd, ib tug neeg pib hws profusely, thiab nws nquag tso zis. Feem ntau ua rau cov ntshav tuab hauv cov poj niam yog lub cev qhuav dej.

Txais khoom siv kho mob

Thickntshav tuaj yeem tshwm sim thaum noj qee yam tshuaj uas cuam tshuam rau lub xeev ntawm plasma. Feem ntau qhov no tshwm sim vim qhov tseeb tias plasma poob nws cov kua dej. Yog li ntawd, hematocrit nce. Raws li txoj cai, cov tshuaj tiv thaiv kab mob thiab tshuaj uas rov ua haujlwm erectile, nrog rau cov tshuaj uas xav tau los kho cov qog adrenal, ua rau qhov no. Cov tshuaj no tsuas yog siv tau nrog kev tso cai los ntawm kws kho mob. Nws yog ib qho tsim nyog los sib piv cov kev kho mob nrog ib tus kws kho mob tshwj xeeb thiab ua raws li qhov ntau npaum li cas. Cov tshuaj feem ntau yog ua rau cov txiv neej ntshav tuab.

ntshav tuab hauv poj niam
ntshav tuab hauv poj niam

YMetabolism

Yog tias ib tus neeg muaj teeb meem nrog cov hnyuv, plab thiab daim siab, ces qee cov khoom lag luam metabolic yuav tsis raug oxidized txaus. Tias yog vim li cas thiaj li muaj kev nce hauv cov ntshav ntawm cov ntsiab lus tshwj xeeb, nrog rau cov piam thaj. Tawm tsam keeb kwm yav dhau los ntawm qhov tseeb tias cov ntshav plasma tseem nyob hauv nws li niaj zaus muaj pes tsawg leeg, tom qab qhov sib ntxiv ntawm cov ntsiab lus no, nws ua tuab. Vim li no, ib tug neeg yuav pom o ntawm daim tawv nqaij. Qhov no yog vim qhov tseeb tias dej yuav tawm los ntawm cov ntaub so ntswg rog.

Kab mob ntawm txoj hlab pa

Vim qhov tseeb tias ib tus neeg yuav muaj teeb meem nrog kev ua pa, nws ua rau cov txheej txheem oxygen mus rau lub cev qeeb. Yog tias cov tshuaj no tsis txaus, tus neeg mob yuav ntsib hypoxia. Tsis tas li ntawd, cov ntshav pib oxidize. Vim li no, tsim cov ntsiab lus pib mus rau hauv cov hlab ntsha. Yog li, ib tug neeg muaj hypoxia, thiabkuj muaj teeb meem nrog ntshav khiav. Yog li ntawd, tus kab mob pathological ntawm tus neeg mob zuj zus, thiab cov ntshav pib thicken.

Hloov cov qib roj cholesterol

Yog tias ib tus neeg tau nce qib roj cholesterol hauv cov ntshav, ces nws yuav tau txais qhov tuab tuab. Tsis tas li ntawd, qhov no tuaj yeem yog vim tsis tsuas yog nce cov roj cholesterol, tab sis kuj rau lwm cov ntsiab lus.

Ntshav kuaj
Ntshav kuaj

Kev noj ntau yam kab mob

Yog ib tus neeg tau kis tus kab mob, thiab nws tsis muaj teeb meem yog tias nws yog kab mob lossis kab mob, thiab tseem muaj cov kab mob cab, ces lub cev tiv thaiv kab mob pib ua haujlwm. Cov tshuaj tiv thaiv nkag mus rau hauv cov ntshav, qhov twg, tom qab sib ntaus sib tua tus kab mob, lawv pib tuag. Vim li no, plasma concentration hloov. Qhov no yog vim qhov tseeb tias qee cov qe ntshav dawb pom nyob rau hauv cov hnyuv. Vim li no, cov hlab ntsha tsis dhau. Txawm li cas los xij, yog tias peb tab tom tham txog kev kis kab mob lossis kab mob nrog cov kab mob, cov leukocytes rov qab mus rau cov ntshav, yog li cov viscosity nce.

Kev nyuaj siab

Kev ntxhov siab kuj cuam tshuam rau cov ntsiab lus uas muaj nyob hauv cov ntshav. Nws tuaj yeem yog cov roj cholesterol, qabzib, thiab lwm yam. Nyob rau tib lub sijhawm, txhawm rau kom cov hematocrit nce, tus neeg yuav tsum tau muaj kev cuam tshuam tsis tu ncua. Yog hais tias peb tab tom tham txog kev ntxhov siab episodic, ces lub xeev ntawm lub circulatory system tsis hloov. Nws tseem yuav tsum tau muab sau tseg tias ib ntus tso tawm ntawm adrenaline mus rau hauv cov ntshav, uas tshwm sim vim lub paj hlwb, tsis tsuas yog cov concentration ntawm cov ntshav, tab sis kuj muaj kev cuam tshuam rau cov pob txha pob txha. Yog muaj kev ntxhov siabntshav tuab, kev kho mob yuav yooj yim.

xov xwm ntxiv

Tam sim no, muaj ntau yam uas cuam tshuam rau cov ntshav siab. Lawv kuj, ntxiv rau cov saum toj no, yuav tsum muaj xws li kab mob siab, cirrhosis ntawm daim siab, leukemia, varicose leeg, kub hnyiab, thiab lwm yam kab mob. Nws yuav tsum tau muab sau tseg tias malnutrition. Qhov no yog vim li cas yog ib qho ntawm cov neeg nyiam tshaj plaws. Qhov no yog vim lub fact tias cov khoom nrog txawv teb chaws ntsiab nkag mus rau hauv lub cev, uas yog deposited nyob rau hauv lub hlwb. Tias yog vim li cas lub cev tiv thaiv kab mob tso tawm nws cov ntsiab lus kom tshem tau cov tshuaj no. Yog li ntawd, rau qee lub sijhawm tom qab noj mov, tus neeg cov ntshav yuav tuab.

Tib neeg ntshav kuaj
Tib neeg ntshav kuaj

Nyob hauv me nyuam

Ua ntej koj pib txhawj xeeb, koj yuav tsum nkag siab tias cov menyuam mos muaj qhov sib txawv me ntsis. Lawv kuj txawv ntawm qhov ntsuas uas cov me nyuam loj dua ib xyoos yuav tsum muaj. Cov lej no yuav dhau los ua ib txwm dhau sijhawm. Raws li txoj cai, cov menyuam yug tshiab muaj ntau cov hemoglobin thiab cov qe ntshav liab hauv cov ntshav. Qhov no yog vim lub fact tias lub cev tsis to taub dab tsi ib puag ncig nws nyob rau hauv, thiab pib reacts. Txawm li cas los xij, los ntawm lub xyoo txhua qhov ntsuas tau zoo, thiab lub cev yuav ua haujlwm raws li qhov xav tau. Txhawm rau kho cov ntshav tuab, cov laj thawj yuav tsum tau qhia meej sai sai.

Cov poj niam cev xeeb tub

Nws yuav tsum tau muab sau tseg tias thaum cev xeeb tub, poj niam lub cev hloov pauv ntau. Cov kev hloov pauv no yog qhov tsim nyog kom tus menyuam hauv plab tuaj yeem hloov kho thiab txhim kho tag nrho. Txawm li cas los xij, qee qhov ntawm lawvcuam tshuam rau niam. Qhov tshwj xeeb tshaj yog cov ntshav tuab, uas tseem cuam tshuam rau tus menyuam. Yog tias tus poj niam hematocrit nce, nws yuav yog vim nws tsis muaj qee yam enzyme, lossis nws yuav noj cov tshuaj uas muaj hlau. Raws li txoj cai, cov tshuaj no tau sau tseg yog tias hemoglobin txo qis. Yog tias muaj dej tsawg hauv lub cev, beriberi, thiab tsis muaj cov zaub mov, ces qhov no tuaj yeem ua rau cov ntshav tuab thaum cev xeeb tub.

Thaum nws los txog rau kev hloov pauv pathological, plasma thickens nrog ntshav poob, mob hnyav, teeb meem nrog rau lub raum, daim siab thiab cov hnyuv, nrog rau cov ntshav txhaws. Nws yuav tsum tau muab sau tseg tias qhov tom kawg feem ntau ua rau nchuav menyuam.

Nws tsis yog qhov tsis yooj yim rau hematocrit nce rau lub sijhawm luv luv hauv cov poj niam cev xeeb tub yam tsis muaj laj thawj. Qhov no suav hais tias yog ib qho txheej txheem. Nws tsis cuam tshuam rau kev noj qab haus huv ntawm cov poj niam thiab menyuam yaus. Txawm li cas los xij, yog tias muaj ntau yam nyob rau tib lub sijhawm vim muaj qhov tshwm sim zoo li no, ces tus mob nws tus kheej zuj zus. Koj yuav tsum to taub tias nyob rau hauv ntau tus poj niam cev xeeb tub, cov ntshav tuab yog cov tshuaj tiv thaiv ntawm lub cev los ntshav. Vim nws, thaum yug me nyuam, ib tug poj niam yuav tsis tuag los ntawm ntshav poob.

Yog tias peb tham txog cov kab mob no, ces qhov teeb meem no tuaj yeem raug hu ua hnyav tsuas yog tias cov ntshav ntshav siab dhau qhov qauv rau cov poj niam cev xeeb tub.

Kev nyuaj siab

Feem ntau cov ntshav tuab yog pom nyob rau hauv cov neeg laus. Qhov no yog vim lub fact tias lub cev twb tsis zoo tiv nrog nws cov dej num. Yog li ntawd, tsawg dua cov khoom lwj nkag mus rau hauv cov hlab ntsha. Txawm li cas los xij, nws yuav tsum tau sau tsegLub fact tias vim lub xeev ntawm cov ntshav muaj ib tug load ntawm lub plawv system. Tias yog vim li cas qee qhov pathologies tuaj yeem tshwm sim. Qhov tshwm sim ntawm cov teeb meem nyob ntawm tag nrho cov laj thawj vim li cas qhov no pathology tshwm sim.

Tus neeg mob muaj ntshav tuab
Tus neeg mob muaj ntshav tuab

Qhov tshwm sim hauv cov neeg laus

Ntau zaus, cov ntshav tuab ua rau qhov tseeb tias cov pa me me nkag mus rau hauv lub cev, thiab cov khoom noj uas cov hlwb xav tau kuj txo qis. Radicals tuaj yeem tso tawm. Hypoxia tuaj yeem tshwm sim. Feem ntau, vim qhov teeb meem no, atherosclerotic plaques tsim. Thrombi tuaj yeem sib koom ua ke, yog li thrombosis tuaj yeem tshwm sim. Cov txheej txheem zoo li no ua rau mob stroke, plawv nres, thiab qee zaum tuaj yeem ua rau tuag.

Teeb meem thaum cev xeeb tub

Nws yuav tsum tau muab sau tseg tias feem ntau cov txheej txheem pathological uas tshwm sim hauv cov poj niam cev xeeb tub yog qhov nyuaj dua li cov neeg zoo tib yam. Qhov tseeb yog tias cov ntshav tuab, yog tias nws tsis rov qab los rau lub sijhawm, ua rau muaj qhov tshwm sim tsis zoo. Ib tug ntawm lawv yog nchuav menyuam. Yog vim li cas thiaj yuav tsum tau saib xyuas tshwj xeeb rau cov laj thawj thiab kho cov ntshav tuab hauv cov poj niam cev xeeb tub.

Tsis tas li ntawd, cov txheej txheem cev xeeb tub tuaj yeem nres, uas yog, khov, muaj kev ua txhaum cai ntawm kev tsim ntawm tus menyuam, fetal hypoxia kuj tuaj yeem tshwm sim. Yog hais tias peb tham txog ib tug poj niam, ces nws yuav mob stroke lossis plawv nres. Feem ntau muaj varicose leeg. Nws yog tshwj xeeb tshaj yog tshwm sim nyob rau hauv qis extremities. Yog hais tias koj tsis siv ib qho kev ntsuas thaum cov ntshav ntawm tus poj niam cev xeeb tubUa tuab, koj tuaj yeem plam tus menyuam.

Symptomatics

Raws li txoj cai, qhov teeb meem ntawm cov ntshav tuab tsis ua rau muaj tsos mob. Txawm li cas los xij, yog tias qhov siab hematocrit tshwm sim, cov tsos mob hauv qab no yuav tshwm sim. Ib tug neeg yuav xav nqhis dej, nws yuav ua tsis taus pa tsis tu ncua, daim tawv nqaij yuav qhuav, yuav muaj cov leeg tsis muaj zog, tachycardia yuav tshwm sim tsis muaj laj thawj, hnyav yuav hnov hauv taub hau, thiab cov ceg tawv yuav txias. Yog tus menyuam muaj ntshav tuab, cov tsos mob yuav ua kua muag.

Kev kuaj ntshav
Kev kuaj ntshav

Diagnosis

Ua ntej koj tuaj yeem nkag siab yuav kho qhov teeb meem no li cas, koj yuav tsum nkag siab txog cov txheej txheem ntawm kev kuaj ntshav tuab. Txhawm rau ua qhov no, nws yog qhov yuav tsum tau ua kom dhau qhov kev ntsuas dav dav, ua tus coagulogram. Nws yog qhov tsim nyog tshwj xeeb rau cov poj niam cev xeeb tub. Qhov no yuav tso cai rau koj kom paub seb puas muaj kab mob pathological. Koj yuav tsum xeem dhau kev soj ntsuam biochemical, ua qhov ntsuas ntshav qabzib, thiab dhau cov zis. Txoj kev tshawb no yuav tsum tau ua kom nkag siab tias muaj pes tsawg tus tsim muaj nyob hauv cov ntshav, thiab seb puas muaj qhov sib txawv.

Kev kho mob nrog tshuaj

Txhawm rau kom tshem tau cov kab mob zoo li no, yuav tsum tau ua cov kev ntsuas uas txhawm rau txhawm rau txo cov ntshav thiab txo cov tsos mob. Cov ntshav tuab hauv cov txiv neej thiab poj niam yog kho nrog tib cov tshuaj, yog tias tsis muaj contraindications. Txhawm rau ua qhov no, koj yuav tsum haus cov tshuaj uas kho cov txheej txheem metabolic, cov tshuaj uas tso cai rau koj kom tshem tau cov ntshav txhaws thiab tshem tawm lawv, thiab koj kuj yuav tsum tau ntsuas kev ntsuas.cia koj tiv thaiv koj tus kheej ntawm qog.

Raws li txoj cai, Aspirin, Dipyridamole, thiab lwm yam tshuaj tau sau tseg. Ua tsaug rau lawv, normalization ntawm cov ntshav khiav thiab ntshav thinning tshwm sim. Txawm li cas los xij, lawv tsis raug tshuaj yog tias ib tus neeg muaj mob plab, mob hawb pob, mob siab, mob ntshav siab, ua xua, thiab yog tias nws yog poj niam cev xeeb tub. Hauv qhov no, tus kws kho mob xaiv cov tshuaj ntxiv rau tus kheej.

khoom noj kom raug

Yuav kom txo cov ntshav, tsis yog siv tshuaj xwb. Yog tias peb tab tom tham txog cov poj niam cev xeeb tub thiab cov neeg uas tsis tuaj yeem noj cov tshuaj saum toj no, koj tuaj yeem ua kom cov zaub mov zoo. Txhua tus yuav tsum ua raws li kev noj haus no. Txawm li cas los xij, koj yuav tau tso qee yam khoom. Tus kws kho mob yuav tsum txiav txim siab yam koj tsis tuaj yeem noj, raws li cov yam ntxwv ntawm lub cev. Raws li txoj cai, kev noj haus kev noj haus muaj kev sib ntxiv ntawm qee yam txuj lom rau kev noj haus. Tshwj xeeb tshaj yog peb tham txog turmeric thiab dill. Thyme thiab qhiav yuav pab tau. Lawv kuj tseem yuav pab tau rau kev kho cov ntshav tuab hauv cov poj niam.

Yuav tsum haus dej. Tus neeg mob yuav tsum haus txog li 2 litres. Nws raug nquahu kom haus cov dej ntshiab uas tsis yog carbonated. Hauv qhov no, koj yuav tsum haus nws tsis yog ib zaug, tab sis thoob plaws ib hnub. Nws yog ib qho tsim nyog kom txo tau ntsev kom tsawg. Vim nws, cov kua dej tsis zoo tawm ntawm lub cev, yog li o tuaj yeem tshwm sim. Nws yog ib qho tsim nyog yuav tau noj cov zaub mov uas muaj ascorbic acid. Peb tab tom tham txog berries, txiv hmab txiv ntoo thiab hais txog. Tshwj xeeb yog tsim nyog yog cov txiv hmab txiv ntoo uas yog liab los yog txiv kab ntxwv.

Tsis kam yuav tsum yog los ntawmmis nyuj thiab txhua yam khoom siv mis nyuj, nrog rau cov nqaij, yolk, chocolate, kas fes thiab qhob cij. Lawv feem ntau ua rau cov ntshav tuab.

tshuaj ntsuab

Nws yuav tsum tau muab sau tseg tias nrog cov ntshav khov, cov tshuaj feem ntau muab cov txiaj ntsig zoo. Nws raug nquahu kom noj tag nrho cov tshuaj uas tau piav qhia hauv qab no tsuas yog tom qab sab laj nrog koj tus kws kho mob.

Koj tuaj yeem siv Ginger hauv paus. Cov nroj tsuag no yuav tsum tau crushed, tov nrog cinnamon thiab ntxiv rau cov tshuaj yej uas ib tug neeg yuav haus. Koj tuaj yeem noj cov tshuaj no tsis pub ntau tshaj peb zaug hauv ib hnub. Koj yuav tsum haus tsuas yog tom qab noj mov xwb.

Zaub sau tau zoo heev. Nws yog tsim nyog los siv hawthorn, qus sawv thiab currant. Koj tuaj yeem ntxiv calendula paj. Lawv yuav tsum tau tov nyob rau hauv sib npaug proportions, tws thiab ntxiv rau boiling dej 4 tbsp. l. Qhov no muaj pes tsawg leeg yuav tsum tau rhuab rau 20 feeb. Cov khoom tiav tuaj yeem noj tom qab noj mov. Xws li kev kho rau cov ntshav tuab yuav ua tau zoo.

Rosehip, hawthorn, calendula kuj yog ib txoj hauv kev zoo. Txhawm rau npaj cov tshuaj, koj yuav tsum ncuav 4 tbsp. l. sib tov ntawm cov nyiaj no nrog ob khob dej kub npau npau. Muab tso rau ntawm hluav taws thiab boil. Nws yog ib qho tsim nyog yuav tsum khaws cia rau ntawm qhov hluav taws kub li 20 feeb. Ces cia nws brew. Lub sij hawm infusion kav tsawg kawg yog 6 teev. Koj tuaj yeem noj cov tshuaj no ib khob tsawg kawg peb zaug hauv ib hnub.

Kev Tiv Thaiv

Txhawm rau tiv thaiv koj tus kheej los ntawm qhov teeb meem zoo li no, koj yuav tsum tau ua tib zoo saib xyuas cov khoom noj khoom haus. Txhawm rau tiv thaiv kev tsim cov ntshav tuab, cov laj thawj ntawm qhov no yuav tsum tau ceeb toom: nws yog qhov tsim nyogkev tawm dag zog, thiab tso tseg cov cwj pwm phem. Koj yuav tsum xyuam xim rau lub neej noj qab nyob zoo. Vim li no, cov neeg ncaws pob tsis tshua muaj qhov teeb meem no.

Results

Nws yuav tsum tau muab sau tseg tias cov ntshav tuab yog ib qho mob hnyav heev. Nws yeej tsis tshwm sim ib yam li ntawd, yog li nws yog ib qho tseem ceeb mus ntsib kws kho mob thiab ceev nrooj kho. Tshwj xeeb tshaj yog thaum nws los txog rau cov menyuam yaus, cov laus lossis cov poj niam cev xeeb tub. Nws tseem yuav tsum tau muab sau tseg tias cov tsos mob no feem ntau pom nyob rau hauv cov txiv neej. Yog tias koj tshem tawm qhov teeb meem no nyob rau lub sijhawm thiab kho cov kab mob sib kis, nrog rau kev tiv thaiv, uas yog, noj zaub mov noj qab haus huv, tsis txhob haus cawv, tshuaj yeeb thiab tsis haus luam yeeb, nrog rau kev ua kis las thiab haus dej tsawg kawg 2 litres dej. ib hnub, ces yuav tsis muaj teeb meem nrog cov ntshav tuab. Yuav ua li cas yog tias cov tsos mob tshwm sim, peb tau tshuaj xyuas kom meej.

Hais txog kev kho mob, raws li txoj cai, ib txwm siv los yog pej xeem. Nws yuav tsum raug sau tseg tias cov txheej txheem tom kawg tsuas yog txhais tau tias cov ntshav thinning. Txawm li cas los xij, nws yuav tsum to taub tias nws yog qhov yuav tsum tau kho qhov ua rau, tsis yog cov tsos mob. Sai li qhov cuam tshuam cuam tshuam tau raug tshem tawm, cov ntshav yuav rov zoo li qub.

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