Vitamin B10, los yog para-aminobenzoic acid (PABA, lus Askiv abbreviation PABA), tsis yog vitamin unambiguous, nws tsuas yog ib tug derivative ntawm benzoic amino acid. Txawm li cas los xij, vim qhov zoo sib xws ntawm cov qauv thiab qhov tseem ceeb rau lub cev, nws tau raug cais raws li cov vitamin ntawm pawg B thiab muab kev cai 10 (BX). Nws kuj yog qee zaum hu ua vitamin H1.
PABA hauv daim ntawv yog dawb crystals, yooj yim soluble hauv cawv thiab roj. Lub compound yog chemically ruaj khov, khaws nws cov qauv thaum boiled nyob rau hauv alkali thiab acid.
Nws nkag mus rau tib neeg lub cev nrog qee cov khoom, thiab tseem ua rau me me los ntawm cov kab mob hauv plab.
Main functions of PABC
Ib lub luag haujlwm tseem ceeb ntawm cov vitamin B10 yog kev koom tes hauv kev tsim cov melanin, cov xim ntuj hauv tib neeg cov plaub hau thiab tawv nqaij, yog li nws yog siv rau hauv ntau cov txheej txheem kom zoo nkauj thiab kho kom zoo nkauj:
ntxiv rau cov khoom los tiv thaiv daim tawv nqaij los ntawm tshav ntuj thiab ua kom nws tob tob;
-
siv rau hauv cov khoom thiab cov txheej txheem los tiv thaiv kev laus ntxov ntxov;
- thaumThaum siv nrog inositol (B8), folic acid (B9) thiab pantothenic acid (B5), nws pab kho cov plaub hau grey rau nws cov xim ntuj (yog tias cov plaub hau grey yog vim kev ntxhov siab lossis tsis muaj cov vitamins);
- Siv nrog rau biotin, folic acid, pantothenic acid thiab qee zaum vitamin E los kho cov plaub hau puas.
Kev ua haujlwm ntawm vitamin B10 li amino acids
Raws li amino acid PABA koom nrog ntau cov txheej txheem metabolic thiab synthesis ntawm ntau cov organic tebchaw:
ua tus stabilizer rau kev loj hlob ntawm "tus phooj ywg" kab mob nyob rau hauv tib neeg txoj hnyuv, pab raws li ib tug feedstock rau zus tau tej cov folic acid los ntawm plab hnyuv microflora;
-
koom nrog hauv kev tsim cov protein, qe ntshav liab, biogenic amines thiab interferon - cov protein tshwj xeeb uas ua rau lub cev tiv thaiv ntau yam kab mob;
- koom nrog hauv kev sib txuas ntawm cov hauv paus nucleic ntawm RNA thiab DNA - pyrimidine thiab purine;
- normalizes kev ua haujlwm ntawm cov thyroid caj pas, ua kom cov txheej txheem digestive ib txwm muaj, txhawb kev nqus ntawm fatty acids thiab proteins.
Food Sources of PABA
Vitamin B10 muaj nyob hauv cov khoom cog thiab tsiaj txhu. Nws qhov chaw tseem ceeb yog brewer's poov xab, molasses (fodder molasses), organ nqaij (lub siab thiab ob lub raum ntawm cov tsiaj), hom qoob mog, nqaij nruab deg.
Lwm qhov chaw: bran, nceb, spinach, whole grains (xws li mov xim av thiab whole wheat), txiv ntseej, paj noob hlis thiab taub dag, qe qe.
Lwm yam muaj txiaj ntsig
Nyob rau hauv cov kev tshawb fawb ua nyob rau hauv nruab nrab-90s, PABA nyob rau hauv daim ntawv ntawm Potaba (potassium aminobenzoate) tau siv los kho Peyronie tus kab mob. Tom qab ua tiav kev kuaj mob, cov neeg mob tau muab tshuaj nruab nrab thiab loj ntawm cov tshuaj. Cov txiaj ntsig tau txhawb nqa, tab sis xav tau kev tshawb fawb ntxiv kom paub meej lawv.
Cov poj niam uas muaj teeb meem fertility tau tshaj tawm tias muaj kev xeeb tub tom qab nce koob tshuaj PABA hauv lawv cov zaub mov.
Vitamin B10 kuj txhim kho lub mis ua haujlwm los ntawm kev txhawb nqa lactocyte synthesis hauv cov poj niam pub niam mis. Kev tshawb fawb ntxov qhia tias PABA tuaj yeem pab kho vitiligo, poob xim lossis pigmentation hauv qee qhov chaw ntawm daim tawv nqaij. Kev noj zaub mov tsis tu ncua ntawm B10 kuj tseem tiv thaiv kev sib sau ntawm cov qog nqaij hlav txawv txav.
Txij li koob tshuaj PABA tshuaj ntau tau raug txwv los ntawm kev muag khoom hauv khw vim tias muaj peev xwm ntau dhau, kev tshawb fawb me me tau ua tiav ntawm cov vitamin no. Txawm li cas los xij, nws raug tso cai me me thiab tuaj yeem pom nyob rau hauv feem ntau B-complex multivitamin.
Cov cim qhia thiab ua rau tsis muaj peev xwm
PABA tsis txaus yog qhov tsawg vim tias nws muaj nyob hauv cov zaub mov thiab tuaj yeem tsim tawm hauv lub cev los ntawm cov kab mob hauv plab. Txawm li cas los xij, qhov tsis txaus yuav tshwm sim nrog kev siv tshuaj tua kab mob ntev, suav nrog sulfonamides.cov tshuaj uas cuam tshuam rau cov kab mob hauv plab, thiab nrog rau lawv cov khoom ntawm PABA. Ntawm qhov tod tes, vitamin B10 nws tus kheej tuaj yeem txo cov txiaj ntsig ntawm sulfa tshuaj tua kab mob yog tias noj tib lub sijhawm.
PABA deficiency tsis yog ib qho cim tshwj xeeb, yog li nws nyuaj heev rau kev kuaj mob, txawm li cas los xij, cov tsos mob hauv qab no feem ntau pom nrog nws qhov tsis txaus:
- cem quav thiab lwm yam kab mob plab hnyuv;
- ntshai;
- mob taub hau;
- kev tsis txaus siab;
- xeev kev nyuaj siab;
- chim siab;
- weeping or moist eczema;
- daim tawv nqaij laus, wrinkles;
- plaub hau poob ntxov.
Cov tsos mob ntau dhau thiab cov kev mob tshwm sim
Vim B10 tsis yog vitamin tiag tiag, lub tswv yim ntawm beriberi tsis tau txhais rau nws. Tsis tas li ntawd tsis tau teem lub koob tshuaj rau PABA, tab sis cov koob tshuaj mega tsis tau pom zoo, vim tias ntau dhau ntawm cov tshuaj no nyob hauv lub cev.
Cov koob tshuaj PABA siab - qis li 8 grams tauj ib hnub - tuaj yeem ua pob khaus, xeev siab, ntuav, ua npaws, thiab qee zaum txawm tias vitiligo, ua rau tawv nqaij tawv nqaij uas siv cov koob tshuaj me me ntawm PABA. kev kho mob.
Kev noj tshuaj ntau dhau tuaj yeem ua rau toxicosis thiab daim siab puas. Thaum siv ntau tshaj 20 grams ntawm PABA, kev tuag ntawm cov menyuam yaus tau raug kaw.
Txawm li cas los xij, kev noj cov vitamin B10 hauv koob tshuaj txog 400 mg ib hnub yog suav tias muaj kev nyab xeeb thiabTsuas yog qee qhov ua rau muaj kev phiv los ntawm daim tawv nqaij ua pob khaus thiab tsis qab los noj mov. Tseem muaj cov kev mob tshwm sim ntawm PABA, uas yog tshwm sim los ntawm kev tsis haum tshuaj, thiab tsis yog kev noj ntau dhau. Cov tsos mob ua xua muaj xws li coma, raws plab, kiv taub hau, kub taub hau, mob siab, xeev siab, tawv nqaij ua pob, ua tsis taus pa los yog qeeb, kiv taub hau, thiab ntuav. Cov xwm txheej no xav tau kev kho mob tam sim.
Vitamin B10: cov lus qhia rau kev siv
Feem ntau, cov vitamin no tsis yog tsim los ntawm nws tus kheej, tab sis nyob rau hauv complexes ntawm B vitamins los yog nyob rau hauv multicomplexes. Yog li, vitamin B10 nyob rau hauv cov ntsiav tshuaj Actival muaj nyob rau hauv ib tug npaum li ntawm 50 mcg, nyob rau hauv Ultimate capsules - mus txog 20 mcg ntawm PABA.
Now Foods PABA (USA) launches PABA as a dietary supplement in capsules, one capsule has 500 mcg of vitamin B10.
Tshuaj pleev ib ce thiab txhaj tshuaj
B10 feem ntau yog siv rau cov ntawv thov tshuaj xws li tshuaj loog. Yog li, vitamin B10 nyob rau hauv ampoules "Aktipol" yog siv nyob rau hauv cov txheej txheem loj ntawm pob txha degeneration. Cov te yog instilled txog li 8 zaug hauv ib hnub ntawm ob lub qhov muag.
Tseem muaj cov kev daws teeb meem ntawm PABA hauv ampoules rau kev txhaj tshuaj, tab sis lawv tsuas yog siv hauv cov tsev kho mob tshwj xeeb xwb. Kev txhaj tshuaj yog tsim los ntawm kws kho mob hauv qee qhov chaw ntawm lub qhov muag lossis intramuscularly, thiab rau cov vitamin B10 hauv ampoules, tsis muaj kev qhia siv rau pej xeem.
Reviews
Virtually all reviews of vitamin B10 is nthuav tawm los ntawm cov neeg siv khoom uas tau coj nws los ntawm PABA, ib qho tshuaj Asmeskas los ntawm Now Foods. Txhua yam tshuaj xyuastuaj yeem muab faib ua ob hom tseem ceeb - siv rau cov teeb meem ntawm daim tawv nqaij thiab tshem tawm cov plaub hau grey thaum ntxov.
Siv PABA pib thaum muaj kev kub siab ntawm daim tawv nqaij rau UV rays, thaum txawm tias me ntsis tshav ntuj, daim tawv nqaij tau kub hnyiab heev. Txhua tus neeg tau txais kev pom zoo tau txais txiaj ntsig sai, yooj yim ntawm kev noj tshuaj thiab tsis muaj qhov tsis xis nyob hauv lub cev thaum siv. Kuj tseem muaj kev txhim kho hauv cov xwm txheej ntawm daim tawv nqaij, nce elasticity, txo qis ntawm dryness thiab rhiab heev. Cov txiaj ntsig zoo tau txais los ntawm kev siv tshuaj thaum muaj teeb meem ntawm daim tawv nqaij thiab tshem tawm pob txuv.
Nrog cov teeb meem plaub hau, txhua tus neeg siv khoom kuj tseem nco txog 100% tshwm sim, tshwj xeeb tshaj yog nrog cov plaub hau daj ntawm lub ntsej muag. Heev sai sai, cov plaub hau hloov los ntawm dawb mus rau tsaus grey, thiab ces lub ntuj xim ntawm cov plaub hau rov qab. Tsis tas li ntawd, muaj kev txhim kho tag nrho ntawm cov tawv taub hau thiab plaub hau kev loj hlob.
Qhov teeb meem tsuas yog lub sijhawm xa khoom ntev ntawm cov tshuaj los ntawm Now Foods cov tswv lag luam thiab cov xa tawm.
