kua txiv beet muaj cov vitamins thiab cov as-ham, pab kho ntau yam kab mob. Nws tuaj yeem txhawb kev tiv thaiv kab mob, ua kom qeeb ntawm kev laus thiab tiv thaiv qog noj ntshav. Cov dej haus no zoo heev rau cov neeg uas kub siab, kub siab, thiab ntshav ntshav. Xav txog cov tshuaj tseem ceeb thiab contraindications ntawm beet kua txiv rau tib neeg lub cev.
Tus nqi noj zaub mov
Liab beetroot thiab dej haus ua los ntawm nws yog cov khoom noj muaj txiaj ntsig thiab qab qab uas muaj thoob plaws hauv Tebchaws Europe. Cov muaj pes tsawg leeg ntawm cov zaub muaj xws li:
- proteins;
- Cov suab thaj yooj yim (glucose, fructose), polysaccharides (sucrose);
- anthocyanins;
- Ybeta-alanine, betaine;
- flavonoids: rutoside, quercetin, kaempferol;
- folic acid;
- phenolic compounds: chlorogenic, kas fes, coumaric, ferulic acid;
- organic acids: oxalic, malic, citric;
- vitamin: C, A, pawg B, nicotinic acid;
- ntxhia ntsev ntawm calcium, cob alt,magnesium, hlau, poov tshuaj, sodium, rubidium, cesium, thiab silicon thiab phosphorus.
zaub yog qhov nplua nuj tshaj plaws ntawm glutamine thiab nitrates. Qhov no yog cov khoom uas muaj calorie tsawg, 100 g muaj tsuas yog 38 kcal.
Yog tias koj xav ua kom zoo dua ntawm cov ntsiab lus hauv cov ntsiab lus ntawm beets, koj yuav tsum siv nws hauv daim ntawv tsim nyog. Cov zaub mov muaj nyob hauv zaub yog soluble hauv dej, thiab thaum kho cua sov, beets poob ntau cov as-ham. Txoj kev daws teeb meem zoo tshaj plaws yog ua noj zaub hauv daim tawv nqaij thiab tshem tawm cov tawv nqaij ntawm nws ua ntej noj. Hauv qhov no, tag nrho cov khoom tseem ceeb tseem nyob hauv nws.
Lwm yam khoom tseem ceeb rau lub cev yog cov kua txiv hmab txiv ntoo tshiab tshiab. Yog tias nws tsis raug kub hnyiab, tag nrho cov as-ham tau khaws cia rau hauv cov dej haus zoo.
khoom muaj txiaj ntsig
Cov txiaj ntsig ntawm kua txiv beetroot yog vim nws cov nplua nuj muaj pes tsawg leeg. Nws lub ntsiab muaj txiaj ntsig zoo rau lub cev:
- txo qis hauv systolic ntshav siab;
- txhim kho cov ntshav ncig;
- tuav lub siab ua haujlwm;
- pab tawm tsam anemia;
- txhawb kev poob phaus;
- qeeb cov txheej txheem putrefactive hauv cov hnyuv;
- tswj cov metabolism (txhawb kom tshem tawm cov uric acid ntawm lub cev),
- txo qis cov roj cholesterol;
- txo qis cov tsos mob tsis zoo thaum lub sij hawm cev xeeb tub;
- yam tsis tseem ceeb tom qab kawm tshuaj tua kab mob;
- hauv cov txiv neej nce kev ua haujlwm ntawm kev sib deev(raws li qee qhov, cov kua txiv hmab txiv ntoo ua ib qho tshuaj aphrodisiac);
- nce lub zog (cov kua txiv beetroot yog cov dej haus zoo tshaj plaws uas muab lub zog, ntxiv dag zog rau lub cev thiab ua kom lub cev muaj zog);
- pab nyob rau lub sijhawm rov qab los tom qab kab mob.
Beetroot haus thiab plab hnyuv
Hauv cov tshuaj pej xeem, cov dej haus no yog siv rau cov kab mob ntawm cov hnyuv thiab plab. Vim muaj cov ntsiab lus siab ntawm pectin, kua txiv hmab txiv ntoo txhawb kev zom zaub mov thiab txo qis cov txheej txheem putrefactive hauv cov hnyuv, txhawb nws txoj haujlwm thiab muaj cov nyhuv ntxuav. Tsis tas li ntawd, cov dej haus stimulates lub gallbladder. Nws yog ib qho tshuaj zoo rau kev kub hnyiab, txo cov ntshav qab zib, thiab tseem tiv thaiv kab mob qog noj ntshav thiab plab. Kev taw qhia txog cov dej qab zib noj qab haus huv no rau hauv kev noj zaub mov pab tiv thaiv qhov hnyav thiab rog dhau. Nws suppresses cravings rau cov khoom qab zib, uas tseem ceeb heev. Cov khoom kho mob ntawm cov kua txiv beetroot kuj tshwm sim hauv gastritis thiab plab ulcers.
Circulatory system
Beetroot haus nrog zib mu yog ib qho kev paub zoo los kho ntshav siab. Cov tshuaj nitrogen muaj nyob hauv cov dej haus zoo pab txhawb cov hlab ntsha, tiv thaiv kev mob plawv thiab mob stroke.
Vim muaj cov ntsiab lus ntawm magnesium thiab potassium, cov txiaj ntsig zoo ntawm cov kua txiv beet yog siv los kho cov ntshav siab thiab lwm yam kab mob plawv.
Cov khoom siv hauv cov zaub ua kom tsim cov qe ntshav liab. Muaj ntauCov lus pom zoo los ntawm cov neeg uas kho ntshav qab zib los ntawm haus cov kua txiv hmab txiv ntoo tshiab tshiab txhua hnub.
Excretory system
kua txiv beetroot accelerates tshem tawm toxins los ntawm lub cev, raws li nws nkoos lub siab, hnyuv thiab ob lub raum. Nws kuj ntxuav cov ntshav, tshem tawm uric acid los ntawm lub cev. Beet cov hauv paus hniav muaj ntau cov pectin, uas pab tshem tawm cov hlau hnyav, kab mob txaus ntshai rau lub plab zom mov, thiab cov roj cholesterol ntau dhau ntawm lub cev.
Nervous system
Beets muaj betaine, ib yam khoom uas siv los kho qee hom kev nyuaj siab. Beets kuj muaj tryptophan, ib qho amino acid uas zoo li so lub hlwb thiab muab kev zoo siab. Folic acid muaj cov nyhuv calming, yog li nws pab cov neeg uas muaj teeb meem pw tsaug zog. Tsis tas li ntawd, beetroot txhim kho kev noj qab haus huv tag nrho, txhim kho kev mloog zoo, kev xav, kev nco, txo cov kev ntxhov siab, kho kev ntxhov siab, kev nyuaj siab, apathy, ntau yam neuroses, pw tsaug zog tsis zoo.
Cov khoom muaj txiaj ntsig ntawm kua txiv beetroot kuj tau kawm hauv Alzheimer's disease. Nrog rau hnub nyoog, tus naj npawb ntawm cov cheeb tsam ntawm lub hlwb uas tsis txaus cov ntshav nce, thiab qhov no, nyob rau hauv lem, cuam tshuam rau kev loj hlob ntawm dementia thiab txo cov kev txawj ntse muaj nuj nqi. Cov kws tshawb fawb tau ua pov thawj tias beets tuaj yeem ua rau cov ntshav ntws mus rau lub hlwb vim tias cov zaub muaj nitrate siab. Nitrates nthuav cov hlab ntsha thiab txhim kho cov pa oxygen thiab cov ntshav los ntawm cov ntaub so ntswg. Kev noj zaub mov nplua nuj nyob rau hauv nitrates ua rau kom cov pa oxygen nkag mus rau cov teeb meem dawb ntawm lub paj hlwb frontal lobes. Qhov no yognquag foci ntawm mob cerebrovascular insufficiency, uas yog lub ntsiab ua rau kev loj hlob ntawm Alzheimer's kab mob.
musculoskeletal system
Cov dej haus muaj txiaj ntsig no txhim kho cov leeg nqaij thiab ua kom muaj zog. Cov oxalic acid nyob rau hauv beets khi inorganic calcium compounds, uas yog xav tias yuav ua rau ntau yam kab mob. Thiab yog li ntawd, noj beets, koj tuaj yeem tiv thaiv kev mob ntawm cov pob qij txha, qhov tso tawm ntawm lub raum pob zeb lossis varicose leeg. Noj zaub pab tiv thaiv kab mob osteoporosis.
kua txiv beetroot yuav tsum yog cov khoom noj rau cov neeg ncaws pob vim nws muab lub zog rau lub cev sai sai.
Reproductive system
Beetroot yog cov nplua nuj ntawm folic acid thiab koom nrog txoj kev loj hlob ntawm tus menyuam hauv plab. Cov poj niam npaj cev xeeb tub yuav tsum qhia cov kua txiv beet rau hauv lawv cov zaub mov 3 lub hlis ua ntej xeeb tub. Cov khoom no yog siv nyob rau hauv kev kho mob ntawm infertility vim nws muaj peev xwm nce qib ntawm kev sib deev hormones lub luag hauj lwm rau ovulation. Vim yog qhov tseeb tias beetroot txhim kho cov ntshav ncig, suav nrog hauv tsev menyuam, nws raug nquahu kom siv nws hauv theem luteal. Tsis tas li ntawd, zinc, manganese thiab tooj liab txhawb kev loj hlob thiab kev loj hlob, muaj txiaj ntsig zoo rau kev ua haujlwm ntawm gonads.
kua txiv beetroot tau ua pov thawj tias muaj txiaj ntsig zoo rau txiv neej thiab. Txawm nyob rau hauv ancient sij hawm, cov neeg Loos siv cov zaub no ua ib tug aphrodisiac. Tag nrho cov no yog muab los ntawm boron hauv beets, uas cuam tshuam rau kev tsim cov tshuaj hormones lub luag haujlwm rau kev sib deev muaj siab thiab libido.
Red beet kua txiv rau tawv nqaij
Kev haus dej haus tsis tu ncua no tiv thaiv daim tawv nqaij los ntawm kev laus ntxov ntxov thiab wrinkles. Tsis tas li ntawd, lycopene tam sim no nyob rau hauv zaub txhim kho cov tawv nqaij elasticity thiab tiv thaiv nws los ntawm tshav kub. Beetroot kua txiv pab tshem tawm khaus ntawm lub taub hau, nws dryness, dandruff thiab txawm psoriasis. Tsis tas li ntawd, cov carotenoids nyob rau hauv nws txhim kho cov mob ntawm cov plaub hau, nce nws thickness thiab muab nws ci.
Kua txiv yog qhov zoo rau pob txuv thiab pob. Siv cov kua txiv hmab txiv ntoo los rub daim tawv nqaij yuav pab kom nws hydrated thiab supple.
YYuav ua li cas kua liab beet?
Txhawm rau npaj cov dej haus kom noj qab haus huv, koj yuav tsum xaiv cov kua txiv hmab txiv ntoo liab ntau yam ntawm beets yam tsis muaj lub nplhaib dawb. Ua ntej haus, haus dej tshiab yuav tsum muab tso rau hauv lub thawv qhib hauv lub tub yees li 2 teev, vim tias nws muaj cov tshuaj tsis haum uas tuaj yeem ua rau tsis xis nyob, xeev siab thiab qaug zog. Nws yog qhov zoo tshaj plaws los npaj ib feem ntawm cov kua txiv hmab txiv ntoo txhua hnub thiab khaws cia rau hauv lub tub yees. Cov kua txiv hmab txiv ntoo tshiab tuaj yeem khaws cia rau hauv lub raj mis kaw rau 5-7 hnub, lub sijhawm ntawd nws yuav tsis poob nws cov khoom muaj txiaj ntsig.
YYuav ua li cas haus kua txiv beetroot?
Tsis txhob haus kua txiv beetroot ntshiab. Qhov no tuaj yeem ua rau kub hnyiab, tsis xis nyob hauv caj pas, lossis khaus plab. Nws raug pom zoo kom ntxiv rau nws, piv txwv li, kua txiv hmab txiv ntoo los ntawm carrots, dib, txiv apples thiab lwm yam zaub thiab txiv hmab txiv ntoo kom soften lub ntse saj ntawm haus.
Qee zaum, haus cov kua txiv hmab txiv ntoo ntshiab ib zaug tuaj yeem ua rau qaug zog thiab ntuav. Vim li cas? Cov dej haus muaj zogdetoxification nyhuv, yog li ib tug loj koob tshuaj ntawm cov kua txiv ua rau tso tawm ib tug tseem ceeb npaum li cas ntawm toxins accumulated nyob rau hauv lub cev. Nutritionists qhia pib nrog me me ntawm cov kua txiv hmab txiv ntoo thiab maj mam nce tus nqi kom lub cev tau siv rau cov khoom tshiab.
Thaum pib ntawm kev kho mob nrog kua txiv beetroot, koj tuaj yeem ntxiv cov zaub ntug hauv paus lossis kua txiv apple rau haus hauv qhov sib piv ntawm 1: 5 thiab txawm 1: 10. Tom qab ntawd maj mam nce cov kua txiv hmab txiv ntoo los ntawm cov zaub. Thaum pib ntawm kev kho mob, koj yuav tsum haus tsis pub ntau tshaj 1-2 tablespoons ntawm liab beet haus ib hnub twg los xyuas cov tshuaj tiv thaiv ntawm digestive system. Yog tias lub cev zam tau zoo, koj tuaj yeem maj mam nce cov kua txiv hmab txiv ntoo los ntawm cov zaub rau 120 ml-250 ml ib hnub.
Cov dej haus diluted nrog dej yuav tsum haus ib nrab teev ua ntej noj mov. Nws raug nquahu kom ntxiv ob peb tee roj zaub los yog ib diav ntawm qab zib rau nws kom lub cev nqus tau carotenoids thiab cov vitamins muaj roj-soluble. Kev kho mob nrog cov zaub mov zoo li no yuav tsum tsis pub ntev tshaj 3 lub hlis nrog so txhua 2 lub lis piam.
Contraindications thiab phiv
Lub ntsiab contraindications rau kua txiv beet:
- Cov neeg mob rheumatism lossis urolithiasis, vim muaj cov ntsiab lus ntawm oxalate hauv cov zaub, yuav tsum tsis txhob noj ntau ntau.
- Cov neeg mob gastritis, peptic ulcer ntawm lub plab thiab cov hnyuv, yuav tsum tsis txhob haus cov dej haus no thaum lub sij hawm exacerbations ntawm tus kab mob. Thaum lub sij hawm ntawm kev zam txim, kua txiv beetroot yuav tsum tau qaug dej qaug cawv nrog kev saib xyuas zoo.
- Vim cov ntsiab lus siabCov kua qab zib beet tsis qhia rau cov neeg mob ntshav qab zib. Lawv tuaj yeem noj me me ntawm boiled beets tsis pub ntau tshaj 2 zaug hauv ib lub lis piam.
- Cov neeg mob uas mob qog nqaij hlav neoplasms yuav tsum sab laj nrog kws kho mob ua ntej haus cov kua txiv tshiab.
- 1-2 khob kua txiv hmab txiv ntoo ntshiab tuaj yeem ua rau ntshav siab poob qis. Kev raug mob ntawm beet kua txiv nyob rau hauv cov ntaub ntawv no tuaj yeem tshwm sim los ntawm kev qaug zog ntawm lub cev lossis kiv taub hau. Cov neeg uas muaj ntshav siab tsawg tuaj yeem haus cov dej haus tsuas yog thaum yav tsaus ntuj ua ntej yuav mus pw. Txwv tsis pub, qhov txo qis hauv siab tuaj yeem ua rau tsaug zog ntau dhau.
Recipes
Ua kua txiv beetroot koj yuav xav tau:
- 2 beets;
- 3-4 txiv apples.
Kev Npaj:
Squeeze kua txiv los ntawm txiv hmab txiv ntoo thiab zaub. Yog tias saj khaus heev, nws tuaj yeem diluted nrog dej.
Daim ntawv thov:
dej haus no muaj peev xwm ua kom cov ntshav huv, pab tshem cov uric acid ntawm lub cev. Tsis tas li ntawd, nws txhawb cov ntshav ncig thiab cov metabolism.
Beetroot haus cov khoom xyaw:
- 0.5 kg beets;
- niam;
- txiv qaub.
Kev Npaj:
Txias cov kua txiv hmab txiv ntoo thiab sib tov hauv 1: 1 piv nrog zib ntab. Ntxiv kua txiv qaub rau saj.
Daim ntawv thov:
Cov dej haus npaj ua li no yog qhia rau cov neeg tsis paub qab hau, cov neeg tsis muaj zog uas muaj ntshav qab zib. Tsis tas li ntawd, nws pab nrog ntshav siab.
Natural cosmetics
YFace Tonic
Cov khoom xyaw:
- tablespoon of carrot kua txiv;
- ib tablespoon ntawm kua txiv beetroot.
Kev Npaj:
Sib tov ib tablespoon ntawm kua txiv kab ntxwv nrog ib diav ntawm kua txiv beetroot thiab siv rau lub ntsej muag nrog paj rwb swab. Tom qab 10 feeb, yaug koj lub ntsej muag nrog dej sov.
Daim ntawv thov:
Lub cuab yeej yuav pab kom cov tawv nqaij moisturize, txhim kho nws elasticity thiab txo cov hnub nyoog me ntsis ntawm daim tawv nqaij. Ceev faj, tonic stains daim tawv nqaij.
Cov khoom xyaw:
- kua txiv beetroot;
- ib teaspoon ntawm Ginger.
Kev Npaj:
Muab cov kua txiv hmab txiv ntoo sib xyaw nrog Ginger thiab rub rau hauv tawv taub hau.
Daim ntawv thov:
Daim npog qhov ncauj tiv thaiv cov plaub hau thiab tawv taub hau.
Natural hair dye
Cov khoom xyaw:
- kua txiv beetroot;
- natural henna.
Kev Npaj:
Natural henna yuav tsum tau tov nrog kua txiv beet liab thiab siv rau cov plaub hau. Cov sib tov yuav muab cov xim zoo nkauj txiv ntseej rau cov plaub hau yam tsis muaj kev puas tsuaj rau lawv. Yaug cov curls nrog kua txiv ib leeg yuav ua rau lawv muaj xim liab.
Txhawm rau suav, kua txiv beetroot yog nplua nuj ntawm cov zaub mov thiab cov vitamins, nrog rau cov antioxidants. Cov txiaj ntsig thiab kev puas tsuaj ntawm cov kua txiv beet rau lub cev yog nyob ntawm nws txoj kev siv kom raug thiab ua raws li qee yam tshuaj uas tsis tuaj yeem tshaj.
