High Protein Gainer yog cov khoom noj khoom haus zoo hauv chav kawm. Nws muaj cov protein zoo. Lub hauv paus muaj zog protein yog ntxiv nrog cov carbohydrate compounds. Ua tsaug rau cov mis tshwj xeeb ntawm cov khoom, koj tuaj yeem ua tiav cov txiaj ntsig zoo anabolic thiab cov leeg nqaij zoo. High protein gainer muaj qhov sib piv ntawm cov protein thiab carbohydrates hauv qhov piv ntawm 1: 2 lossis 1: 1.
leej twg xav tau
Yog tias tus neeg ncaws pob xav tsim cov leeg nqaij, tab sis nyhav dhau qhov hnyav, nws feem ntau pom zoo kom siv cov khoom muaj protein ntau. Yuav tsum muaj cov carbohydrates txaus kom cov protein tau zom, mus tsim cov leeg, thiab tsis muaj calorie ntau ntau uas yuav tso rau hauv cov rog.
High-protein gainer yog tus pab zoo yog tias koj noj tsis tau zoo thiab tsis xav noj zaub mov tsis zoo. Vim nws muaj pes tsawg leeg, nws suav hais tias yog kev noj zaub mov zoo hloov pauv.
Composition
Thaum xaiv cov khoom noj carb lossis cov protein ntau, ua ntej ntawm tag nrho cov, koj yuav tsum xyuam xim rau cov chaw tsim khoom. Tom qab tag nrho, txhua hom muaj nws tus kheej muaj pes tsawg leeg ntawm lub cocktail. Piv txwv li, whey cais los yog protein, casein thiab qe protein feem ntau muag. Tib yam siv rau cov khoom carbohydrate, uas yog cov ntsiab lus nyuaj nrog lub sijhawm nqus tau ntev.
Tsis tas li hauv cov khoom lag luam muaj qee cov amino acids, minerals, vitamins. Ua tsaug rau cov khoom, tus neeg ncaws pob ua tiav nws lub hom phiaj.
Txoj kev siv daim ntawv thov
High-protein gainer pab tau rau cov neeg uas muaj cov metabolism hauv qeeb. Nws yog ib qho tseem ceeb uas yuav tsum tau them sai sai rau qhov tseeb tias carbohydrates tau khaws cia kom tsawg. Xws li ib tug cocktail tso cai rau koj kom cov nqaij ntshiv nyob rau hauv lub shortest tau lub sij hawm, thiab tsis tsim cov rog folds. Nws kuj yog siv los ntawm cov neeg uas muaj hom ectomorphic lub cev, nrog kev nyuaj rau cov leeg nqaij. Hauv qhov no, qhov teeb meem tsuas yog daws tau los ntawm txoj kev nrog qhov siab tshaj plaws ntawm carbohydrates. Cov khoom lag luam muaj protein ntshiab yuav tsis coj cov txiaj ntsig xav tau, vim tias cov protein yuav sai sai absorbed thiab yuav tsis tuaj yeem nkag mus rau cov leeg ntawm qhov zoo.
Tsis tas li ntawd, cov protein ntau tau txais txiaj ntsig zoo rau kev ua haujlwm ntev thiab thaum koj xav tau kom nce qhov hnyav hauv hom nrawm nrog qhov tsawg kawg nkaus ntawm cov rog subcutaneous. Cov cuab yeej no tsis pom zoo siv rau hauv ntshav qab zib, rog rog, nrog rau cov neeg ncaws pob uas tsis tas yuav nce cov leeg nqaij ntxiv lossis cov uas tab tom kawm kom poob phaus.
Kev nce qibcocktail tej zaum yuav muaj qee yam kev phiv. Piv txwv li, indigestion txuam nrog intolerance rau tej yam. Tej zaum kuj yuav muaj teeb meem xws li qhov nce ntawm cov rog hauv lub cev. Nws tshwm sim vim overdosing. Tom qab tag nrho, lub cocktail yog high-calorie. Yog tias muaj teeb meem tshwm sim, ces cov tshuaj ntawm cov hmoov qhuav yuav tsum tau txo, thiab haus dej haus yuav tsum tsis pub ntau tshaj 1 zaug hauv ib hnub.
Top Gainers
Muaj ntau cov protein ntau ntxiv, qeb hauv qab no:
| Npe | Protein to carb ratio per serving |
|
1. Hlau pawg Arnold Series MusclePharm |
40:34 |
| 2. Pro Complex Gainer ON | 38:53 |
| 3. Mega Mass 2000 Weider | 70:30 |
| 4. Cov neeg tseem ceeb pawg Dymatize | 55:77 |
| 5. True-Mass BSN | 46:75 |
| 6. Ua Koj Tsaug MHP | 35:45 |
| 7. ISO Mass Xtreme Gainer Ultimate Nutrition | 16:13 |
Thaum xaiv tus neeg nce qib, nws yog ib qho tseem ceeb uas yuav tau xyuam xim rau qhov ntsuas glycemic. Qhov siab dua, qhov phem dua. Nws taw qhia rau ib qho kev ntsuas uas qhia tau hais tias nyuaj qeeb-digesting carbohydrates tau suav nrog hauv cov hmoov nplej.
Txoj Kevapps
Qhov zoo tshaj plaws yog cov hauv qab no - rau 400 ml ntawm cov kua 150 grams ntawm cov khoom. Nws yog qhov zoo dua los siv lub shaker thaum sib tov cov hmoov qhuav nrog dej. Cocktail noj tsawg kawg yog 3 zaug hauv ib hnub - thaum sawv ntxov, ib teev ua ntej thiab tom qab kev tawm dag zog lub cev. Rau qhov ua tau zoo tshaj plaws, tus gainer yog siv txawm nyob rau hnub so. Cov koob tshuaj yog tib yam, tab sis cov dej cawv haus cawv ob zaug ib hnub. Nws yog tsim nyog sau cia tias koj yuav tsum tsis txhob hloov ib pluas mov nrog xws li cocktail.
