"Calcium-D3 Nycomed Forte": cov lus qhia rau kev siv, indications, muaj pes tsawg leeg, phiv, contraindications

Cov txheej txheem:

"Calcium-D3 Nycomed Forte": cov lus qhia rau kev siv, indications, muaj pes tsawg leeg, phiv, contraindications
"Calcium-D3 Nycomed Forte": cov lus qhia rau kev siv, indications, muaj pes tsawg leeg, phiv, contraindications

Video: "Calcium-D3 Nycomed Forte": cov lus qhia rau kev siv, indications, muaj pes tsawg leeg, phiv, contraindications

Video:
Video: FoodWIse Khoom zoo noj txom ncauj 2024, Kaum ib hlis
Anonim

Txhais tau muag hauv khw muag tshuaj tuaj yeem muab faib ua ob qhov sib npaug. Feem ntau - cov tshuaj uas muaj cov nyhuv kho, cov pab pawg thib ob - cov kws pab tshuaj. Lawv ua raws li kev tiv thaiv los yog ntxiv txoj kev kho mob tseem ceeb. Nws yog pab pawg thib ob ntawm cov khoom muag tshuaj uas suav nrog Calcium D3 Nycomed Forte. Cov lus qhia rau lub cuab yeej no piav qhia meej.

Vim li cas tib neeg xav tau calcium?

Raws li tsim los ntawm cov kws tshawb fawb, kwv yees li 60 yam tshuaj lom neeg muaj nyob hauv lub rooj ntawm D. I. Mendeleev, suav nrog cov kabmob, cov ntaub so ntswg, cov kua dej physiological ntawm tib neeg lub cev. Lawv txoj kev faib yog raws li txoj cai los ntawm ob pawg - micro thiab macro ntsiab. Cov npe ntawm cov pab pawg characterizes tus nqi ntawm lub xub ntiag ntawm lub hauv paus. Cov kab lus, raws li koj paub, muaj nyob rau hauv cov koob tshuaj me me - qhov siab tshaj plaws ntawm ob peb micrograms. Tab sis macronutrients tuaj yeem ncav cuag qhov hnyav ntawm ob peb puas grams. Lub xub ntiag ntawm tag nrho cov ntsiab lus nyob rau hauv qhov xav tau kom muaj nuj nqis pab txhawb kev txhim kho kev noj qab haus huv ntawm tus neeg. Qhov tsis muaj lossis ntau dhau ntawm cov tshuaj no cuam tshuam tsis zoo rau lub xeev ntawm tus kheej thiablub cev.

Piv txwv li, cov kab mob musculoskeletal nyob ntawm qee qhov calcium thiab vitamin D3. Raws li physiologists, ib tug neeg laus lub cev yuav tsum muaj los ntawm 1 mus rau 1.5 kilograms ntawm cov tshuaj no, thiab yuav luag tag nrho cov ntawm nws yog nyob rau hauv cov pob txha cov ntaub so ntswg. Cov khoom noj muaj txiaj ntsig zoo, nplua nuj nyob hauv ntau yam khoom siv ntuj tsim, tso cai rau koj los ua kom tiav qhov xav tau ntawm txhua yam khoom noj rau kev noj qab haus huv. Tab sis qee zaum, calcium, piv txwv li, yog metabolized thiab noj sai dua li nws cov nyiaj tau los. Qhov ntawd yog thaum cov tshuaj calcium ntxiv los cawm. Cov kws tshawb fawb tau pom tias calcium yog nqus tau ntau dua nrog rau cov vitamin D3. Cov neeg tsim cov tshuaj tau coj lub sijhawm no mus rau hauv tus account thiab "Calcium-D3 Nycomed Forte" tau dhau los ua cov tshuaj uas tso cai rau koj kom tau txais cov tshuaj nyob rau hauv qhov siab tshaj plaws muaj pes tsawg leeg.

calcium d3 nycomed forte qhia
calcium d3 nycomed forte qhia

Zoo osteoporosis

Lub cev pob txha yog cov qauv txhawb nqa, nws yuav tsum muaj zog thiab txhim khu kev qha. Thiab lub zog ntawm cov pob txha nyob ntawm ntau yam, tshwj xeeb tshaj yog nyob rau hauv tib neeg lub cev ntawm ib qho tseem ceeb lub tsev cov ntaub ntawv - calcium. Kev puas tsuaj ntawm cov ntaub so ntswg, kev hloov pauv ntawm qhov ntom ntom, qhov tsos ntawm fragility ua rau muaj ntau yam teeb meem, ib qho yog osteoporosis. Qhov no yog ib tug insidious tsos mob ntawm loj teeb meem nyob rau hauv lub cev. Tej zaum nws yuav tsis tshwm sim ntev.

Ib tug neeg ua lub neej ib txwm muaj, tab sis lub sijhawm no nws lub cev pob txha maj mam poob nws lub zog vim muaj cov txheej txheem degenerative tshwm sim hauv cov pob txha. Tom qab tag nrho, cov txheej txheemkev siv thiab ntxiv cov khoom siv hauv tsev, suav nrog rau cov pob txha, tseem tsis tu ncua. Tab sis nyob rau hauv qee qhov xwm txheej, cov tshuaj muaj txiaj ntsig ua lawv cov haujlwm tsim nyog, raug rhuav tshem, metabolized, tab sis lawv cov khoom ntxiv tsis tshwm sim. Ces cov neeg pab yuav tsum tuaj cawm. Kev npaj rau kev tiv thaiv kab mob osteoporosis ntxiv cov ntsiab lus tsim nyog uas yog qhov tseem ceeb rau kev ntseeg siab ntawm lub cev pob txha.

calcium d3 nycomed forte nqi
calcium d3 nycomed forte nqi

tshuaj yog dab tsi?

Ib qho ntawm cov kev npaj tshuaj nrov ntawm cov pab cuam ntawm lub cev pob txha yog "Calcium D3 Nycomed Forte". Cov muaj pes tsawg leeg ntawm cov tshuaj nquag tsis yog qhov nyuaj heev, nws yog ob qho tshuaj, nws ua haujlwm:

  • calcium carbonate;
  • cholecalciferol (vitamin D3).

Cov chaw tsim tshuaj siv los ua cov khoom tsim: aspartame; isom alt; monom alt; povidone; sorbitol; stearate. Txiv qaub roj muab cov saj thiab aroma rau kev npaj.

osteoporosis yog
osteoporosis yog

Cov tshuaj nyob rau hauv dab tsi?

Cov tshuaj hu ua "Calcium D3 Nycomed Forte", siv los pab cov pob txha apparatus, yog tsim los ntawm Swiss kws koom haum Nycomed Pharma. Lub tuam txhab no tau ua haujlwm rau yuav luag 150 xyoo thiab hnub no yog ib qho ntawm 30 lub tuam txhab tshuaj loj tshaj plaws. Cov tshuaj nrog calcium thiab vitamin D3 muaj nyob rau hauv ib daim ntawv ntau npaum - chewable ntsiav tshuaj nrog txiv qaub tsw. Lawv tsis muaj lub plhaub, muaj cov duab biconvex puag ncig, xim dawb nrog ob peb suav nrog. Cov ntsiav tshuaj tej zaum yuav muaj qhov tsis sib xws, vim lawv tsis tau coated nrog lub plhaub tiv thaiv ntom ntom thiab muaj cov qauv ntuj tsim.

Calcium D3 nycomed forte contraindications
Calcium D3 nycomed forte contraindications

Cov tshuaj nquag ua haujlwm li cas?

Cov khoom siv tshuaj ntawm cov tshuaj "Calcium-D3 Nycomed Forte", zoo li lwm yam tshuaj, ncaj qha nyob ntawm cov khoom ua haujlwm hauv nws. Cov tshuaj no yog tsim los ntawm ob yam tshuaj sib cuam tshuam - calcium thiab vitamin D. Raws li kev cai lij choj, nws belongs rau pawg kws tshuaj ntawm calcium-phosphorus metabolism regulators, thiab siv los ua cov tshuaj uas them nyiaj rau qhov tsis muaj calcium thiab vitamin D3.

Ua haujlwm ua ke, cov khoom no txo qis cov calcium leaching ntawm lub cev, thiab yog li ua kom nws cov ntsiab lus hauv cov pob txha. Calcium kuj yog ib qho kev koom tes hauv kev ua haujlwm neuronal, yog lub luag haujlwm rau cov leeg nqaij thiab kev ua haujlwm zoo ntawm cov ntshav coagulation system. Thiab vitamin D3 pab calcium kom nqus tau rau hauv txoj hnyuv, yog li nce nws cov qib ua haujlwm. Ua ke, cov tshuaj no inhibit zus tau tej cov parathyroid hormone (PTH), uas nkoos lub leaching ntawm calcium los ntawm lub cev pob txha thiab kev loj hlob ntawm osteoporosis. Xws li ib tug symbiosis ntawm cov tshuaj tej yam ntuj tso tshuaj ua rau cov tshuaj nrog calcium nyob rau hauv kev thov nyob rau hauv lub lag luam ntawm vitamin tshuaj.

calcium d3 nycomed forte muaj pes tsawg leeg
calcium d3 nycomed forte muaj pes tsawg leeg

Txoj kev tshuaj yeeb hauv lub cev

Piav qhia meej txog cov tshuaj "Calcium D3 Nycomed Forte" cov lus qhia, uas piav qhia txog cov khoom tseem ceeb, pharmacokinetics thiab pharmacodynamics.

Calcium,nkag mus rau hauv lub cev los ntawm lub plab thiab cov hnyuv, absorbed kwv yees li 30% ntawm cov tshuaj noj. Txij li thaum vitamin D3 pab lub caij no kom nquag nqus, lawv cov kev sib koom ua ke yog qhov muaj txiaj ntsig ntau dua. Colecalciferol yog nqus mus txog 80% ntawm cov nyiaj tau txais los ntawm txoj hnyuv, yog li ua tus neeg xyuas pib rau calcium, uas tsim nyog rau cov pob txha, cov hniav, thiab ion cellular pauv. Muab faib rau cov ntaub so ntswg uas cov khoom siv no ua haujlwm, raws li qhov muaj thiab tsim nyog, cov khoom siv ntau dhau yog metabolized hauv daim siab thiab ob lub raum, thiab cov metabolites tau tawm hauv cov zis, quav thiab los ntawm cov qog hws.

Calcium d3 nycomed forte indications
Calcium d3 nycomed forte indications

Thaum twg cov tshuaj tau sau tseg?

Rau tus tswj hwm ntawm calcium metabolism - cov tshuaj "Calcium-D3 Nycomed Forte" cov lus qhia rau kev siv yog raws li qhov tsis muaj cov khoom tsim rau lub cev pob txha:

  • pob txha tawg;
  • tiv thaiv thiab kho (ua ke) ntawm pob txha pob txha;
  • Tiv thaiv thiab kho cov calcium thiab / lossis vitamin D3 deficiency.

Hais txog kev tiv thaiv cov khoom ntawm "Calcium-D3 Nycomed Forte" kev tshuaj xyuas yog qhov zoo, ntau tus neeg mob xav txog nws txoj kev pabcuam hauv kev kho mob tsis zoo thiab tsim nyog.

tshuaj tiv thaiv osteoporosis
tshuaj tiv thaiv osteoporosis

Thaum twg yuav tsum tsis txhob noj calcium?

Txhua yam tshuaj lossis tshuaj tiv thaiv muaj nws tus kheej txwv kev siv, yog li "Calcium-D3 Nycomed Forte" muaj ntau yam contraindications:

  • hypervitaminosis D;
  • hypercalcemia - nce cov calcium hauv cov ntshav;
  • hypercalciuria - kuaj pom cov calcium hauv cov zis;
  • hypersensitivity rau tshuaj tivthaiv;
  • glucose-galactose malabsorption;
  • kev hloov pauv fructose intolerance;
  • nephrolithiasis;
  • raum tsis ua haujlwm;
  • sarcoidosis;
  • sucrose-isom altase deficiency;
  • tuberculosis (ua haujlwm daim ntawv);
  • phenylketonuria.

Cov khoom siv tshuaj no tsis yog tsim los siv rau cov neeg mob uas tsis muaj kev txav mus los (sedentary) cov neeg mob. Tsis tas li ntawd, nws tsis pom zoo rau cov menyuam yaus hnub nyoog qis dua 3 xyoos. Ib qho contraindication rau noj "Calcium D3 Nycomed Forte" yog soy thiab txiv laum huab xeeb intolerance.

pharmacological zog
pharmacological zog

Yog ib yam tsis raug

Kev npaj tshuaj uas ua haujlwm ntxiv rau lub cev nrog calcium thiab vitamin D3 yog chewable ntsiav tshuaj "Calcium-D3 Nycomed Forte". Cov kev mob tshwm sim ntawm cov tshuaj no yuav tshwm sim raws li hauv qab no:

  • mob thiab tsis xis nyob hauv plab;
  • hypercalcemia;
  • hypercalciuria;
  • mob plab;
  • dyspepsia;
  • cem quav (cem quav);
  • xav;
  • urticaria;
  • flatulence;
  • rash;
  • nausea.

Yog tias cov tsos mob tsis xav tau uas tau piav qhia saum toj no lossis ib qho tshiab pom tshwm sim, koj yuav tsum sab laj nrog kws kho mob kom pom cov tsos mob thiab tsis txhob noj cov tshuaj no.

Kev tsim txom cov tshuaj calcium chewable tauua rau overdose ntawm cov khoom xyaw nquag, uas tshwm sim nws tus kheej raws li hauv qab no:

  • anorexia;
  • mob plawv arrhythmia;
  • pob txha;
  • dyspepsia;
  • thirst;
  • cov ntaub so ntswg calcification;
  • urolithiasis;
  • muscle tsis muaj zog;
  • nephrocalcinosis;
  • polyuria;
  • raum puas (organic);
  • dry mouth;
  • nausea.

Kev noj tshuaj ntau ntau tuaj yeem ua rau mob hlwb.

Ib qho kev tshwm sim ntawm cov tsos mob ntawm kev noj tshuaj ntau dhau yuav tsum nrhiav kev pab kho mob uas tsim nyog, txiav tawm cov tshuaj nws tus kheej, nrog rau lub plawv glycosides thiab diuretics ntawm pab pawg thiazide noj ib txhij nrog nws. Raws li tshuaj tua kab mob, "loop" diuretics feem ntau siv, piv txwv li, Furosemide, bisphosphonates, qhov ncauj glucocorticosteroids, hypocalcemic hormone Calcitonin. Yog tias kev siv tshuaj ntau dhau ntawm cov tshuaj calcium tau tshwm sim, ces nws yuav tsum tau ua tib zoo saib xyuas cov ntsuas ntawm tus neeg mob lub cev lub cev xws li:

  • diuresis thiab lub raum ua haujlwm;
  • venous pressure (central);
  • nqis ntawm electrolytes hauv ntshav plasma;
  • hluav taws xob ntawm lub siab.
chewable ntsiav tshuaj
chewable ntsiav tshuaj

Calcium thiab lwm yam tshuaj

Thaum muab tshuaj rau kev siv tshuaj rau pob txha "Calcium-D3 Nycomed Forte", tus nqi uas muaj rau txhua tus neeg yuav khoom, tus kws kho mob yuav tsum tau saib xyuas cov tshuaj noj los ntawm tus neeg mob.cov khoom siv tshuaj kho mob vim li cas. Tseeb tiag, rau kev siv rau hauv kev kho mob ntawm cov tshuaj no thiab lwm pab pawg ntawm cov tshuaj, nws yog ib qho tseem ceeb heev uas yuav tsum tau coj mus rau hauv tus account lawv cov kev sib raug zoo nrog ib leeg thiab cov nyhuv rau tus neeg mob lub cev.

Cardiac glycosides potentiate lawv cov tshuaj lom thaum noj ua ke nrog "Calcium-D3 Nycomed" ntsiav tshuaj. Hauv qhov no, kev saib xyuas lub plawv tsis tu ncua yog qhia.

Yog tias tus neeg mob tau txais qee yam tshuaj, thiab cov no tuaj yeem yog tshuaj tua kab mob tetracycline, bisphosphonates, levothyroxine, quinolines, sodium fluoride, ua ke nrog kev teem caij tshuaj nrog calcium, ces kev siv cov tshuaj no yuav tsum sib cais. Koj tuaj yeem noj calcium ua ntej thiab lwm yam tshuaj 6 teev tom qab, lossis koj tuaj yeem noj tshuaj ua ntej thiab tom qab ntawd ntxiv calcium ntxiv.

Muaj cov tshuaj uas, thaum noj ib txhij nrog Calcium D3 Nycomed Forte, txo cov bioavailability tom kawg. Cov no suav nrog: glucocorticosteroids, barbiturates, laxatives, phenytoin thiab cholestyramine. Yog tias qhov kev sib xyaw ua ke no tsim nyog rau kev kho mob, ces nws yuav tsum tau kho qhov kev noj haus, nrog rau cov tshuaj uas muaj calcium.

Calcium tuaj yeem tsis tsuas yog ntxuav tawm ntawm lub cev pob txha, tab sis kuj tuaj yeem khaws cia hauv cov ntaub so ntswg lossis ntshav. Qhov no tsis zoo, vim nws ua rau hypercalcemia. Cov txiaj ntsig no tuaj yeem ua rau tib lub sijhawm tswj hwm cov tshuaj nrog calcium thiab thiazide diuretic. Yog tias qhov kev kho mob tsim nyog, tus neeg mob yuav tsum tau soj ntsuam cov ntshav calcium tsis tu ncua kom tsis txhob muaj qhov tsis zooqhov tshwm sim ntawm cov tshuaj overdose.

Oxalates, muaj ntau ntau hauv qos yaj ywm, rhubarb, spinach, sorrel, nrog rau cov khoom ntawm ntau crumbly cereals - phytin, muaj kev cuam tshuam tsis zoo rau kev nqus ntawm calcium los ntawm txoj hnyuv thaum noj qhov ncauj. Yog tias noj mov tom ntej no suav nrog cov tais diav los ntawm cov khoom saum toj no, ces koj yuav tsum noj cov tshuaj tom qab plaub teev.

calcium d3 nycomed forte
calcium d3 nycomed forte

Kuv yuav noj tshuaj li cas?

Cov lus qhia rau kev siv txuas nrog Calcium D3 Nycomed Forte qhia txog qhov ntau npaum li cas thiab hom kev tswj hwm. Txij li thaum nws yog tsim nyob rau hauv daim ntawv ntawm chewable ntsiav tshuaj nrog ib tug txiv qaub tsw, lawv yuav tsum tau noj los ntawm kev zom kom huv si nrog zaub mov. Rau lub hom phiaj prophylactic, cov tshuaj tau noj nyob rau hauv tus nqi ntawm 2 ntsiav tshuaj ib hnub twg, nyob rau tib lub sij hawm, los yog los ntawm kev faib cov tshuaj rau ob zaug: 1 ntsiav tshuaj thaum sawv ntxov thiab 1 yav tsaus ntuj. Yog tias qhov kev kuaj mob ntawm "osteoporosis" tau tsim, ces cov tshuaj no tau noj 3 ntsiav tshuaj ib hnub. Lub sijhawm ntawm kev kho mob yog txiav txim los ntawm tus kws kho mob uas tuaj koom nrog kev saib xyuas tsis tu ncua ntawm cov pob txha, hniav, plaub hau thiab rau tes thiab ua ke nrog lwm cov tshuaj kho mob.

Calcium thiab vitamin D3 deficiency tej yam mob nyob rau hauv tus neeg mob lub cev yog compensated los ntawm cov chav kawm noj cov tshuaj no thiab coj mus rau hauv tus account tus neeg mob lub hnub nyoog.

  • Txog 3 xyoos cov tshuaj no yog contraindicated;
  • ntawm 3 mus rau 5 xyoos, tsuas yog ib nrab lossis tag nrho cov ntsiav tshuaj ib hnub yog sau;
  • Txij li 5 mus rau 12 xyoos, zom 1-2 ntsiav tshuaj ib hnub;
  • Cov neeg laus thiab cov tub ntxhais hluas muaj hnub nyoog tshaj 12 xyoos tau pom ib ntsiav tshuaj ob zaug hauv ib hnub.

Nws tsis pom zoo kom noj cov tshuaj no ntawm koj tus kheej. Tus kws kho mob kev sab laj yog tsim nyog los tshem tawm ob qho tib si muaj peev xwm contraindications thiab overdose, thiab lom nrog tshuaj, txiav txim siab lub sij hawm ntawm kev kho mob thiab koob tshuaj.

Calcium d3 nycomed forte tshuaj xyuas
Calcium d3 nycomed forte tshuaj xyuas

Y Kev cev xeeb tub, lactation thiab calcium

Osteoporosis yog ib qho mob hnyav ntawm cov teeb meem musculoskeletal uas tshwm sim los ntawm kev puas tsuaj ntawm cov pob txha vim muaj cov calcium tsis txaus hauv nws. Lub sijhawm cev xeeb tub thiab pub niam mis tuaj yeem ua rau tsis muaj calcium hauv lub cev ntawm tus poj niam. Ntau tus poj niam coj nws cov cim qhia raws li kev mob ntawm cov poj niam cev xeeb tub:

  • mob nraub qaum;
  • hair poob;
  • rau tes tsis muaj zog;
  • loog ntawm cov ceg tawv, ob qho tib si sab saud thiab qis dua;
  • kev puas tsuaj ntawm cov hniav enamel;
  • ncaws pob txha.

Siv "Calcium D3 Nycomed Forte" (cov lus qhia rau nws muab) raws li kev tiv thaiv tsim nyog rau cov niam cev xeeb tub thiab lactating. Tab sis cov tshuaj yuav tsum tau muab los ntawm tus kws kho mob, coj mus rau hauv tus account lub xeev ntawm kev noj qab haus huv ntawm tus poj niam thiab nrog nws cov kev saib xyuas tas li. Tib yam siv rau lub sijhawm lactation. Cov khoom xyaw nquag ntawm cov tshuaj no nkag mus rau hauv cov kua mis, thiab, yog li ntawd, mus rau hauv lub cev ntawm tus menyuam. Yog li ntawd, ib tug poj niam yuav tsum tau tswj kev noj cov tshuaj no, nrog rau lwm txoj hauv kev nkag mus rau cov tshuaj no rau hauv lub cev, txij li kev overabundance. Tshuaj lom neeg tuaj yeem ua rau cov txheej txheem pathological, xws li hypercalcemia.

calcium d3 nycomed forte phiv
calcium d3 nycomed forte phiv

Ib qho tshuaj tom khw muag tshuaj hauv khw muag tshuaj - "Calcium D3 Nycomed Forte" (tus nqi yuav txawv me ntsis) yog ib qho tseem ceeb ntawm kev noj qab haus huv. Nws raug nquahu kom noj nws tom qab kev pom zoo ntawm koj tus kws kho mob, raws li cov txheej txheem sau tseg. Nws yuav pab ua kom cov pob txha thiab cov hniav muaj zog, plaub hau thiab rau tes noj qab nyob zoo. Rau cov tshuaj tom khw, tus nqi nruab nrab yog los ntawm 400 txog 700 rubles.

Kev tshuaj xyuas txog cov tshuaj "Calcium D3 Nycomed Forte" cov kws kho mob thiab cov neeg mob tawm zoo. Cov cuab yeej no ua haujlwm zoo rau kev tiv thaiv lub hom phiaj, saturating lub cev nrog cov khoom tsim rau lub cev pob txha. Nws lub luag haujlwm hauv kev kho mob nyuaj kuj tseem ceeb. Cov neeg mob sau ib daim ntawv yooj yim - cov ntsiav tshuaj uas tuaj yeem noj tau ib zaug lossis ob zaug hauv ib hnub.

Vitamin-mineral complexes muaj txiaj ntsig, tseem ceeb rau kev noj qab haus huv. Lawv ntxiv cov khoom noj, xa cov ntsiab lus tseem ceeb rau kev ua haujlwm ntawm txhua lub cev thiab lub cev. Tab sis cov tshuaj no yuav tsum tau noj tsuas yog tom qab kev pom zoo ntawm tus kws kho mob tuaj koom, leej twg yuav sau keeb kwm tag nrho, tshawb xyuas lub xeev ntawm kev noj qab haus huv nrog kev pab los ntawm kev ntsuam xyuas tsim nyog thiab kev kuaj mob, sib piv cov tshuaj muaj peev xwm ntawm cov tshuaj thiab cov uas twb muaj lawm. kab mob thiab tshuaj noj los ntawm tus neeg mob. Tsis tas yuav kho tus kheej nrog cov tshuaj, vim tias cov tshuaj tseem ceeb rau lub cev tau khaws cia tom qab qhov zoo li muaj kev nyab xeeb,ib qho overabundance ntawm uas tuaj yeem ua rau muaj qhov tshwm sim tsis zoo. Yog li thawj zaug mus ntsib kws kho mob thiab sab laj, thiab tom qab ntawd mus rau lub tsev muag tshuaj mus yuav cov vitamins.

Pom zoo: