Nyob hauv kab lus, peb yuav txiav txim siab seb cov tshuaj yej twg thiaj li ua kom lactation yog qhov zoo dua los xaiv.
Yuav kom cov kua mis ntau ntxiv, tus poj niam yuav tsum saib xyuas nws cov khoom noj. Cov muaj pes tsawg leeg ntawm cov khoom noj yuav tsum muaj xws li dej qab zib uas ua rau kom lactation - lawv yog indispensable rau tsim ntawm cov mis nyuj. Cov tshuaj yej uas nce lactation yog xaiv raws li cov txheej txheem rau cov txiaj ntsig rau poj niam, tus menyuam mos, thiab cov txiaj ntsig ntawm lub caj pas mammary tag nrho.
Thawj peb lub hlis nws tsis pom zoo kom suav cov kua dej ntau hauv cov zaub mov. Tus me nyuam nyob rau lub sij hawm no kawm kom lub mis khoob rau ib lub sij hawm. Ib tug poj niam yuav tsum tsis txhob xav tias nws muaj mis nyuj tsawg yog tias tus menyuam raug tshem tawm ntawm lub mis sai dua li ua ntej. Yog tias tus poj niam xav tias tsis muaj mis nyuj txaus, thiab tib lub sijhawm tus menyuam pib txhawj xeeb txog kev tshaib kev nqhis, qee yam yuav tsum tau ua. Koj tuaj yeem kho cov khoom tsim tawm ntawm cov qog mammary los ntawm kev haus tshuaj yej kom nce lactation. Txoj kev no tso cai rau tsis yog tsuas yog daws qhov teeb meem xwb, tab sis kuj tseem khaws cov kev noj qab haus huv ntawm tus poj niam thiab nwsme nyuam.
Kev txiav txim siab xav tau lactic tshuaj yej
Qhov kev xaiv zoo tshaj plaws yog suav tias yog qhov xwm txheej thaum tus menyuam xav tau mis nyuj thiab nws cov khoom sib xyaw ua ke. Txhawm rau siv zog rau txoj haujlwm no yog qhia los ntawm cov kws paub txog kev pub niam mis. Txhawm rau txiav txim siab qhov sib npaug, tsis txhob hnyav tus menyuam ua ntej thiab tom qab pub mis, sim ntsuas cov kua mis uas tau noj. Txoj kev no tsis muaj txiaj ntsig. Nws yuav ua tau zoo dua los saib tus menyuam:
- Kev kuaj daim ntaub ntub dej yuav tsum ua tiav. Nws yog ib qho tsim nyog yuav tsum tso tseg kev siv cov pawm rau ib hnub thiab suav pes tsawg zaus tus menyuam tso zis. Yog tias tsawg dua 20 zaug ces nws tsis muaj mis txaus.
- Nws tsim nyog them nqi rau qhov tshwm sim ntawm qhov hnyav txhua hli. Kev poob qis yog suav tias yog ib qho cim ntawm kev noj zaub mov tsis txaus.
- Yog tus me nyuam muaj tawv nqaij daj ntseg, ua tsis taus pa, daim di ncauj qhuav, uas yog, nws tus mob yog ceeb, ces nws muaj peev xwm noj tsis txaus.
Siv cov dej qab zib txhawb nqa tsuas yog thaum tsim nyog.
Yog tias tsis muaj cov cim no, tus menyuam nqus tau zoo, nyob twj ywm, zoo siab, tsis pom zoo lactagon teas. Lawv muaj peev xwm provoke hyperlactation, thiab qhov no yog fraught nrog tshwm sim ntawm stagnation ntawm mis nyuj nyob rau hauv lub mammary caj pas thiab indigestion nyob rau hauv tus me nyuam.
Qhov xwm txheej uas nce lactation tau txais txiaj ntsig
Pib siv tshuaj yej kom lactationyuav tsum nyob rau hauv cov xwm txheej uas kev pub niam mis cuam tshuam vim qhov tseeb tias leej niam muaj mob, los yog rau lwm yam, kev tsim cov mis nyuj raug txo. Txhawm rau rov ua kom cov khoom tsim tau ntawm cov qog mammary, nws yog qhov yuav tsum tau haus dej haus. Hauv qhov no, qhov txiaj ntsig ntawm cov nyiaj no yog qhov tsis ntseeg.
Tsis tas li ntawd, lub ntuj tsim cov kua mis tuaj yeem cuam tshuam vim kev pub mis sib xyaw thiab siv tsis tsim nyog ntawm kev pub mis ntxiv. Cov kua mis hauv cov xwm txheej zoo li no tuaj yeem rov qab los siv cov khoom uas cuam tshuam rau lactation.
Nws tsim nyog sau cia tias kev rov ua kom rov zoo tuaj yeem tshwm sim yam tsis muaj kev qhia txog kev haus dej ntau hauv kev noj haus. Txhawm rau ua qhov no, koj yuav tsum ua kom tag nrho koj lub hauv siab, thov tus me nyuam ntau zaus. Txoj hauv kev no pab txhawb kev rov tsim cov mis nyuj.
Cov dej qab zib muaj qee yam txiaj ntsig kev noj qab haus huv rau tus menyuam thiab niam:
- Cov dej qab zib hauv tsev thiab npaj ua tiav suav nrog cov khoom xyaw tshuaj ntsuab uas muaj txiaj ntsig zoo rau lactation thiab ntxiv dag zog rau lub cev.
- Mis yog 9/10 dej. Hauv qhov no, kev siv cov kua dej tso cai rau koj los ua kom nws cov khoom ntau lawm.
- Teas yuav tsum tau haus kom sov. Qhov no pab txhawb rau kev tsim cov oxytocin, uas cuam tshuam qhov ceev ntawm cov kua mis ntau lawm.
Yuav ua li cas tshuaj yej muaj peev xwm ua kom lactation?
Ntau yam ntawm lactic teas
Yuav daws qhov teeb meem ntawm cov kua mis tsis txaus, koj tuaj yeem siv cov dej qab zib npaj los ntawm koj tus kheej lossis npaj uateas.
Muaj cov tshuaj lactic hauv qab no:
- Phytoteas (teas raws li kev npaj tshuaj ntsuab). Cov no suav nrog: "Laktavit", "Laktafitol", "Grandma's Basket".
- Ready-made teas based on plant extracts - "Humana", "Bebivita", "Hipp"
- tshuaj ntsuab tshuaj ntsuab kom lactation ntxiv nrog mis hmoov - "Milky Way".
Muaj ntau ntau cov dej qab zib lactogenic, tus poj niam yuav tsum taug kev hauv ntau yam. Qhov no tuaj yeem ua tiav los ntawm kev paub koj tus kheej nrog cov yam ntxwv ntawm cov npe nrov tshaj plaws, lawv cov txiaj ntsig ntawm lub cev ntawm tus poj niam thiab nws tus menyuam.
Paj lub pob tawb
Cov tshuaj yej no txhawm rau kom lactation ntawm niam mis muaj cov noob thiab tshuaj ntsuab. Nws cov khoom tseem ceeb yog cumin, txiv qaub balm, nettle, fennel, anise, sawv hips.
Cov khoom sau yog tus yam ntxwv los ntawm kev so, ua kom lub siab. Cov cawv no zoo rau niam. Cov dej haus muaj pes tsawg leeg tau tsim nyob rau hauv lub koom haum ntawm Nutrition ntawm Lavxias teb sab Academy ntawm Sciences. Nws yog npaj rau kev siv los ntawm ib tug poj niam laus, raws li ib tug tshwm sim ntawm cov colic yog tshem tawm nyob rau hauv ib tug me nyuam, thiab digestive txheej txheem txhim kho. Txhua yam khoom muaj kev nyab xeeb rau tus menyuam thiab tso cai rau nws.
Melissa rau cov poj niam laus ua haujlwm ua lub hauv paus paj hlwb stabilizer, nettle nyom thiab rosehips - ib qhov chaw ntawm cov vitamins K, C, B. Qhov no tso cai rau lub sij hawm tom qab yug me nyuam kom tswj cov concentration ntawm hemoglobin nyob rau hauv cov ntshav ntawm qib yuav tsum tau, ntxiv dag zog rau kev tiv thaiv. Tag nrho cov khoom xyaw ua ke cuam tshuam rau lactation, nce nws. Cov kws pab tswv yim lactation nco txog cov txiaj ntsig ntawm qhov nohaus.
Tseem tsim nyog hais tias "Poj niam lub pob tawb" tuaj yeem siv los ntawm cov poj niam cev xeeb tub kom tshem tawm cov mis tsis muaj mis thawj zaug tom qab yug menyuam.
Qhov zoo ntawm cov dej haus yog:
- Nyiaj. Cov dej haus muaj rau txhua tus poj niam.
- Pab tau thoob lub sijhawm lactation.
- Tso cai tshem tawm cov teeb meem digestive hauv tus menyuam mos.
- Yog kev noj zaub mov kom zoo rau cov poj niam pub niam mis.
- Nws muaj qhov qab ntxiag, aroma, ntuj muaj pes tsawg leeg.
Cov neeg hauv cov lus feem ntau nug: "Yuav tshuaj yej twg pab koj kom lactation ntxiv?". Cov lus teb feem ntau txawv rau txhua tus.
Milky Way
Npaj thiab haus dej haus no raws li cov lus qhia hauv qab no:
- Ib rab diav diluted hauv ib nrab khob ntawm lub hauv paus. Lub hauv paus tuaj yeem yog dej huv, kua txiv hmab txiv ntoo, kefir.
- Faib cov dej haus ua 2 servings.
- Noj 4 servings ib hnub twg.
Raws li kev haus cov dej haus, cov kua mis nce ntxiv, kev noj zaub mov ntawm tus poj niam lactating yog enriched nrog microelements thiab vitamins. Cov dej haus no tau pom zoo rau cov poj niam uas pub niam mis yog tias lawv tsis muaj mis nyuj txaus lossis nws muaj cov khoom noj muaj txiaj ntsig tsawg. Cov kws tshaj lij txog cov cuab yeej no teb tau zoo, xav kom txuas ntxiv mus txog thaum kawg ntawm lactation.
Lactafitol
Nws yog cov tshuaj yej lactogenic ntawm kev tsim khoom hauv tsev, nws siv tso cai rau koj kom nce ntimmis nyuj los ntawm 45%. Cov muaj pes tsawg leeg ntawm "Lactafitol" zoo ib yam li "Poj niam lub pob tawb", tsuas yog ib qho sib txawv - nws tsis muaj rosehips.
Nws pom zoo kom haus cov dej haus ib nrab ib khob ob zaug hauv ib hnub, brewing 1 sachet ib khob. "Lactafitol" muaj cov nyhuv diuretic tsawg dua li "Poj niam lub pob tawb". Hauv qhov no, nws raug tso cai siv ua ntej yuav mus pw. Duration ntawm daim ntawv thov - 1 month.
Humana tshuaj yej rau kev lactation yog pom zoo heev.
Humana
Cov dej haus no tuaj hauv daim ntawv granules. Nws suav nrog rooibos, fenugreek, raspberry, fennel, galega, verbena, hibiscus, fennel, qab zib. Nws yuav tsum tau npaj siv 1.5 tsp. granules thiab ib nrab khob dej.
Koj tuaj yeem siv cov khoom yog tias koj tsis ua xua rau nws cov khoom.
Cov kws tshaj lij ceeb toom tias cov neeg rhiab tuaj yeem muaj kev tsis haum rau rooibos, raspberry, galega. Qhov no siv tsis tau rau leej niam, tab sis kuj rau cov me nyuam mos. Hauv qhov no, cov dej haus lactagon yuav tsum tau siv tsuas yog tom qab sab laj tus kws kho mob. Tsis tas li ntawd, cov poj niam uas mob ntshav qab zib yuav tsum tsis kam haus dej haus.
Raws li kev tshuaj xyuas, Hipp tshuaj yej kom nce lactation yog qhov nrov tshaj plaws.
Hip
Cov dej haus no yog los ntawm Swiss keeb kwm, xoob daim ntawv. Nws muaj xws li anise, fennel, nettle, cumin, galega, txiv qaub balm. Tsis tas li ntawd, cov dej haus muaj flavour thiab dextrose m altodextrin.
Haus 2 khob ib hnubthaum nruab hnub. Txhawm rau npaj nws, koj yuav tsum yaj 4 tsp hauv ib khob dej. hmoov.
Kev tshuaj xyuas txog cov cuab yeej "Hipp" feem ntau yog qhov zoo, cov poj niam nyiam nws cov tshuaj ntsuab thiab saj qab zib. Cov kws tshaj lij, dhau los, kos xim rau qhov tseeb tias cov dej haus tuaj yeem ua rau muaj kev tsis haum tshuaj, vim nws muaj qhov tsw.
Lactavit
Cov tshuaj no yog bioadditive ntawm kev tsim khoom hauv tsev. Nws muaj cumin, anise, nettle, fennel. Tsis muaj flavorings thiab qab zib hauv cov dej haus, nws yog hypoallergenic.
Ua tshuaj yej, dilute ob pob khoom ntawm cov khoom hauv ib khob dej kub thiab tawm rau 15 feeb. Nws raug pom zoo kom haus cov tshuaj uas tshwm sim hauv 2 koob tshuaj ua ke nrog zaub mov.
Cov kws kho mob pom zoo siv "Lactavit" rau ib hlis, thiab tom qab ntawd so. Tom qab ntawd, chav kawm tuaj yeem rov ua dua.
Kev tshuaj xyuas cov tshuaj yej kom nce lactation yog nthuav tawm hauv qab no.
Bebevita
haus dej no yog tus cwj pwm los ntawm kev ua kom muaj zog thiab lactogenic. Tshuaj yej muaj txiaj ntsig zoo rau cov neeg uas tab tom sim poob phaus hauv lub sijhawm tom qab yug menyuam. Nws tsis muaj khoom qab zib.
Tshuaj yej raug tso cai haus hauv lub lis piam kawg ntawm cev xeeb tub, tam sim tom qab yug menyuam thiab txog thaum kawg ntawm kev pub niam mis. Nws tuaj yeem haus dej kub lossis txias, txog li 6 khob ib hnub.
Lwm yam dej qab zib
YBio Lactomamayog ib yam khoom tsim los ntawm Evalar, raws li Altai tshuaj ntsuab. Cov dej haus muaj peev xwm txhawb nqa lactation, muaj txiaj ntsig zoo rau kev zom zaub mov ntawm tus menyuam mos. Txhawm rau npaj tshuaj yej, brew 1 pob khoom ntawm cov khoom hauv ib khob dej kub npau npau. Haus tshuaj yej yuav tsum yog ob zaug ib hnub twg rau ib khob. Kev nyab xeeb thiab cov txiaj ntsig ntawm cov dej haus rau cov me nyuam mos yog vim qhov tseeb tias cov khoom siv raw hauv nws cov khoom xyaw yog ib puag ncig zoo. Haus tshuaj yej tau tso cai thoob plaws lub sijhawm lactation.
Egyptian daj tshuaj yej raws li cov noob helba kuj muaj cov nyhuv lactogenic. Nws yuav tsum tau boiled, tsis brewed. Tom qab ntawd, nws yog ib qho tseem ceeb kom hais nws rau 10 feeb. Cov kua mis yuav nce ntxiv yog tias koj haus cov tshuaj yej daj nrog mis nyuj. Nws yog ib qho tsim nyog sau cia tias cov dej haus tuaj yeem ua rau muaj kev tsis haum tshuaj, yog li nws raug pom zoo kom siv nws tsuas yog tom qab ua qhov kev ntsuam xyuas rhiab heev. Helba yog suav tias yog ib qho lactogen muaj zog heev, yog li nws tsis pom zoo siv mus ntev. Cov kws kho mob qhia kom haus tshuaj yej rau ob lub lis piam thiaj li hais tias reactation tshwm sim, thiab ces so ob lub lis piam. Yog tias tsim nyog, chav kawm tuaj yeem rov ua dua.
Tsis muaj txiaj ntsig tsawg yog tshuaj yej ntsuab kom lactation nrog oregano. Nws raug nquahu kom haus ob khob ib hnub. Ib zaug, koj yuav tsum haus ib nrab khob. Koj tuaj yeem txhim kho cov nyhuv yog tias koj haus tshuaj yej nrog mis nyuj kom nce lactation.
Koj tuaj yeem ua rau Kalmyk lactation haus raws li tshuaj yej ntsuab. Nws daim ntawv qhia yog raws li nram no:
- Slab ntsuab tshuaj yejua noj rau 20 feeb kom txog thaum cov tshuaj yej nplooj ntab mus rau saum npoo.
- Ntxiv butter, cream.
- Ntsev lub resulting broth, ntxiv me ntsis kua txob.
- Boil rau lwm 15 feeb.
- Ntxiv bay nplooj, nutmeg.
tshuaj yej no tso cai rau koj kom cov kua mis ntau ntxiv, tshem tawm qhov hnyav dhau, tswj lub zog tom qab yug menyuam.
Kev tshuaj xyuas txog tshuaj yej kom nce lactation
Cov poj niam hais lus zoo txog yuav luag tag nrho cov dej qab zib lactogogue, vim tias yuav luag tag nrho cov ntawm lawv muaj lub ntuj tsim, muaj txiaj ntsig zoo tsis yog tsuas yog tsim cov kua mis, tab sis kuj rau kev zom ntawm tus menyuam. Dab tsi yog qhov zoo tshaj plaws tshuaj yej los ua kom lactation? Raws li kev txheeb xyuas, cov no yog Hipp thiab Humana.
Natural lactagon haus yog ib txoj hauv kev nyab xeeb thiab pheej yig kom ncua sij hawm lactation.
