Vitamin D deficiency: cov tsos mob ntawm cov neeg laus, yuav kho li cas

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Vitamin D deficiency: cov tsos mob ntawm cov neeg laus, yuav kho li cas
Vitamin D deficiency: cov tsos mob ntawm cov neeg laus, yuav kho li cas

Video: Vitamin D deficiency: cov tsos mob ntawm cov neeg laus, yuav kho li cas

Video: Vitamin D deficiency: cov tsos mob ntawm cov neeg laus, yuav kho li cas
Video: Cov Khoom Siv Khoom Noj Khoom Haus 2024, Lub Xya hli ntuj
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Muaj ib zaug, nws tau xav tias vitamin D tsuas yog zoo rau cov hniav thiab pob txha, tab sis dhau sij hawm, lwm yam tshwm sim tau pom tseeb. Qhov tseeb yog tias qhov microelement no cuam tshuam nrog ntau yam teeb meem kev noj qab haus huv. Nws tseem tau raug pov thawj tias qhov kev pheej hmoo ntawm kev mob qog noj ntshav thiab ntshav qab zib nce ntxiv yog tias ib tus neeg raug kev txom nyem los ntawm qhov tsis muaj vitamin D. Nyob rau hauv peb lub teb chaws, qhov tshwm sim no tshwm sim heev, vim hais tias feem ntau cov cheeb tsam tsis tau txais koob tshuaj ntawm lub hnub ci uas tsim nyog rau lub sij hawm. synthesis ntawm no kab kawm. Yog li vim li cas vitamin D tsis txaus txaus ntshai? Cov tsos mob ntawm cov neeg laus, cov duab, yuav ua li cas tus kab mob manifests nws tus kheej thiab yuav ua li cas kho nws - koj yuav pom tag nrho cov no nyob rau hauv peb tsab xov xwm.

Cov tsos mob ntawm vitamin D deficiency hauv cov neeg laus
Cov tsos mob ntawm vitamin D deficiency hauv cov neeg laus

calciferol yog dab tsi?

Vitamin D, los yog, raws li kev tshawb fawb hu ua, calciferol, yog ib pawg ntawm cov tshuaj lom neeg lom neeg thiab muaj roj-soluble provitamin: cholecalciferol thiab ergocalciferol. Cov khoom no tau tshawb pom yuav luag 95 xyoo dhau los los ntawm AsmeskasBiochemist Elmer McCollum. Thiab lawv siv nws tsuas yog rau kev kho mob ntawm pob txha kab mob (rickets, osteoporosis). Niaj hnub no, vitamin D tsis txaus, uas cov tsos mob ntawm cov neeg laus feem ntau yog pob txha, tej zaum yuav muaj teeb meem loj rau tib neeg noj qab haus huv.

Raws li twb tau hais lawm, ob qho kev ua haujlwm provitamin calciferol raug cais tawm.

  1. Cholecalciferol lossis D3.
  2. Ergocalciferol lossis D2.

thawj provitamin yog tsim los ntawm kev ua ntawm ultraviolet rays. Thiab qhov thib ob nkag mus rau hauv lub cev nrog zaub mov. Txhawm rau pom tias cov khoom no muaj txiaj ntsig zoo npaum li cas, xav txog cov haujlwm uas nws ua:

  • Lub ntsiab tseem ceeb rau kev tsim ntawm peb cov hniav thiab cov pob txha yog calcium thiab magnesium, yog li cov vitamin D yog qhov tsim nyog rau lawv qhov kev nqus zoo.
  • Tsis tas li ntawd, qhov "hnub ci vitamin" no nquag koom nrog hauv kev loj hlob thiab kev loj hlob ntawm cov hlwb. Tiv thaiv cov qog nqaij hlav cancer los ntawm kev sib npaug.
  • Vitamin D txhawb kev tiv thaiv, ua kom cov ntshav khov thiab cov thyroid ua haujlwm.
  • Ua kom lub cev ua haujlwm ntawm cov paj hlwb.
  • Vitamin D cuam tshuam cov ntshav qab zib.

Qhov tseeb, qhov no tsuas yog ib feem me me ntawm cov vitamin D cuam tshuam rau tib neeg lub cev.

Tus nqi ntawm calciferol txhua hnub yog dab tsi?

Txoj cai niaj hnub ntawm calciferol ncaj qha nyob ntawm lub hnub nyoog ntawm tus neeg, ntawm nws lub cev ua si thiab txawm tias nws nyob qhov twg. Piv txwv li, rau qhov tsawg tshaj plaws (los ntawm ib mus rau peb xyoos), nws yog ib qho tsim nyog yuav tau txais 10 micrograms ntawm cov khoom no ib hnub. Tib koob tshuaj yuav tsum yogmuab rau cov poj niam cev xeeb tub thiab lactating. Cov neeg laus tsuas yog xav tau 2.5 mcg ib hnub. Rau cov neeg laus, qhov koob tshuaj tau nce mus rau 15 mcg. Kuj tseem muaj qee yam uas yuav tsum tau nce txhua hnub. Piv txwv li, cov neeg nyob rau sab qaum teb feem ntau yuav raug kev txom nyem los ntawm qhov tsis muaj hnub ci, lawv qhov kev xav tau txhua hnub yuav tsum siab dua 10 micrograms. Tsis tas li yog cov neeg ua haujlwm hmo ntuj thiab pw tsaug zog thaum lub hnub ci ntsa iab sab nraud. Lawv kuj xav tau ntau vitamin D.

Cov tsos mob ntawm vitamin D deficiency hauv cov neeg laus ntawm daim tawv nqaij
Cov tsos mob ntawm vitamin D deficiency hauv cov neeg laus ntawm daim tawv nqaij

Ua rau "sunshine vitamin" deficiency

Qhov tseem ceeb ntawm vitamin D tsis txaus hauv lub cev tseem yog kev ua neej tsis zoo. Kev noj zaub mov tsis zoo, tsis muaj kev tawm dag zog lub cev - tag nrho cov no ua rau tsis muaj cov kab mob tseem ceeb. Tab sis muaj ntau lwm yam uas tsis nyob ntawm txoj kev ua neej, thaum cuam tshuam cov ntsiab lus ntawm cov vitamin no hauv lub cev:

  1. Laus. Qhov tseeb yog tias thaum muaj hnub nyoog laus kev ua haujlwm ntawm cov microelement no cuam tshuam rau hauv lub cev, yog li nws tsis tuaj yeem muaj ntau txaus, thiab tsis muaj vitamin D tshwm sim. tsis pom, hais txog hnub nyoog.
  2. "Sunny" txwv. Nws tshwm sim tias cov kws kho mob tsuas yog txwv tsis pub sunbathing, piv txwv li, thaum mob qog noj ntshav. Hauv lwm qhov xwm txheej, koj tuaj yeem sunbathe. Tsuas yog xaiv lub sijhawm zoo rau qhov no thiab tsis txhob da dej hauv iav.
  3. Dub tawv nqaij. Cov tawv nqaij tawv xim cuam tshuam nrog kev sib txuas ntawm vitamin D,vim tias ntau dhau ntawm melanin tiv thaiv kab mob ultraviolet.
  4. Kev cev xeeb tub thiab lactation. Thaum lub sijhawm no, qhov sib npaug ntawm calcium thiab phosphorus cuam tshuam rau hauv cov niam uas muaj kev cia siab, thiab tag nrho cov khoom muaj txiaj ntsig mus rau kev loj hlob ntawm tus menyuam, thiab leej niam tsis muaj dab tsi.
  5. Kab mob siab thiab raum. Cov kabmob no ua lub luag haujlwm tseem ceeb hauv kev hloov cov vitamin rau hauv nws daim ntawv nquag, yog li yog tias lawv ua tsis tiav, qhov tsis txaus ntawm lub ntsiab lus tseem ceeb yog lav.
Cov tsos mob ntawm vitamin D deficiency hauv cov neeg laus yuav kho li cas
Cov tsos mob ntawm vitamin D deficiency hauv cov neeg laus yuav kho li cas

Vitamin D Deficiency: Cov tsos mob hauv cov neeg laus

Tsis muaj vitamin D tsuas yog nyob rau theem pib yuav tsis ua rau nws tus kheej xav, tab sis tsis ntev koj yuav pom tias koj tus mob hnyav npaum li cas thiab, zoo li koj, tsis muaj laj thawj. Yuav kom nkag siab tias tus kab mob no tshwm sim nws tus kheej li cas, koj yuav tsum paub cov cim tseem ceeb, vim tias ntau tus tsis txawm xav tias lawv tsis muaj vitamin D. Cov tsos mob ntawm cov neeg laus uas muaj tus kab mob no yog raws li nram no:

  • Kev qaug zog.
  • teeb meem quav quav.
  • Nyob tsaug zog.
  • Teeb meem nrog cov hniav, uas yog, cov tsos ntawm caries, loosening los yog tiav.
  • Kev tsis pom kev.
  • Fragility thiab fragility ntawm cov pob txha.
  • Muscle tsis muaj zog.
  • ntau lub taub hau tawm hws.
  • Poob qab los thiab ua rau poob phaus.
  • Paj hauv pob qij txha.
  • muscle cramps.
  • Nws ntseeg tau tias nrog cov mob xws li tsis muaj vitamin D (cov tsos mob hauv cov neeg laus), tev tawm tuaj yeem tshwm sim ntawm daim tawv nqaij.

Vim tag nrho cov tsos mob saum toj noTej zaum yuav yog cov cim qhia ntawm lwm yam kab mob, nws yog ib qho tseem ceeb uas yuav tau hu rau tus kws kho mob tshwj xeeb uas yuav ua txhua yam kev tshawb fawb thiab sau ntawv kho kom zoo.

Cov tsos mob ntawm vitamin D deficiency hauv cov neeg laus yuav kho li cas hauv tsev
Cov tsos mob ntawm vitamin D deficiency hauv cov neeg laus yuav kho li cas hauv tsev

Kev kho mob

Tam sim no koj paub tias qhov tsis txaus vitamin D yog dab tsi, cov tsos mob ntawm cov neeg laus. Yuav kho qhov teeb meem no li cas? Nws yog lub sijhawm los tham txog qhov teeb meem no. Qhov tseeb, tsis muaj dab tsi nyuab thiab tseem kim dua hauv qhov no. Nws txaus los ua qhov yooj yim, tab sis txhua hnub ua:

  1. Txoj kev yooj yim tshaj plaws kom tau txais koj koob tshuaj yog tawm mus sab nraud hnub tshav ntuj. Tsuas yog ib nrab teev xwb.
  2. Koj tuaj yeem noj cov tshuaj noj uas muaj muag hauv khw muag tshuaj thiab pheej yig.
  3. Nyob tsis tu ncua noj zaub mov uas muaj vitamin D. Peb tau nthuav tawm cov npe hauv qab no.
  4. Nqa tawm ultraviolet irradiation hauv tsev kho mob.
  5. Kev kho mob ntawm cov kab mob hauv nruab nrog cev.
Cov tsos mob ntawm vitamin D deficiency hauv cov neeg laus daim duab
Cov tsos mob ntawm vitamin D deficiency hauv cov neeg laus daim duab

Kev phom sij ntawm vitamin D yog dab tsi?

Tej zaum, nws zoo li ntau tus uas tsis muaj calciferol tsis hem dab tsi, tab sis qhov no yog qhov kev xav tsis zoo. Nws tuaj yeem ua rau muaj qhov tshwm sim hnyav dua yog tias ntsuas tsis tau raws sijhawm los kho nws, piv txwv li, xws li:

  • Asthma.
  • Osteoporosis.
  • Oncology.
  • Hypertension.

Ntau tus poj niam tej zaum xav txog cov lus nug ntawm yuav ua li cas qhov kev tsis txaus ntseeg tshwm simvitamin D (cov tsos mob hauv cov neeg laus) ntawm daim tawv nqaij los ntawm kev tshwm sim hauv cov menyuam yaus. Tau kawg, txhua cov vitamin muaj nws tus kheej qhov tseem ceeb rau kev noj qab haus huv ntawm cov tsos, tab sis raws li cov kab no, tsis muaj lus teb meej. Qee qhov kev tshawb fawb tau ua tiav, thiab raws li nws tau muab tawm, ib feem ntawm cov neeg uas muaj tawv nqaij qhuav tau pom tias muaj qhov tsis txaus ntawm cov khoom no, thaum lwm qhov tsis tuaj.

vitamin d deficiency cov tsos mob ntawm cov neeg laus ntawm daim tawv nqaij
vitamin d deficiency cov tsos mob ntawm cov neeg laus ntawm daim tawv nqaij

Y Khoom noj muaj vitamin D

Calciferol tsuas pom muaj nyob hauv cov zaub mov tsiaj xwb. Peb muab koj cov npe ntawm 10 yam khoom noj uas muaj vitamin D nplua nuj:

  1. Nqaij siab.
  2. qe qaib, yog lub qe.
  3. Butter.
  4. Cheese.
  5. Kream.
  6. Hiav txwv siab.
  7. Muaj.
  8. Mushrooms.

Zoo kawg

Qhov tsis muaj calciferol tau yooj yim tshem tawm, qhov tseem ceeb yog pom qhov teeb meem no nyob rau lub sijhawm thiab pib daws nws. Tom qab tag nrho, nws tsis yog qhov tsis txaus nws tus kheej uas yog txaus ntshai, tab sis qhov tshwm sim uas nws cuam tshuam. Tom qab nyeem tsab xov xwm no, tam sim no koj paub tias qhov tsis muaj vitamin D yog dab tsi, cov tsos mob ntawm cov neeg laus, yuav ua li cas kho tus kab mob no hauv tsev, thiab ntau ntxiv. Saib xyuas koj kev noj qab haus huv!

Pom zoo:

Vitamin D deficiency: cov tsos mob ntawm cov neeg laus thiab menyuam yaus. Vitamin D deficiency nyob rau hauv cov me nyuam mos: ua rau thiab cov tsos mob

Vitamin D deficiency: cov tsos mob ntawm cov neeg laus thiab menyuam yaus. Vitamin D deficiency nyob rau hauv cov me nyuam mos: ua rau thiab cov tsos mob

Vitamin D deficiency yog ib qho mob hnyav ntawm lub cev cuam tshuam nrog kev noj tsis txaus thiab kev nqus tsis zoo hauv lub cev ntawm calcium thiab phosphorus los ntawm cov zaub mov. Yog tsis muaj cov ntsiab lus no, cov pob txha tsis tuaj yeem tsim tau zoo, thiab lub paj hlwb thiab lub cev tiv thaiv kab mob tsis tuaj yeem ua haujlwm tag nrho. Yog li ntawd, loj irreversible pathologies tsim. Txhawm rau tiv thaiv kev mob tshwm sim, koj yuav tsum paub dab tsi ua rau tsis muaj vitamin D, cov tsos mob ntawm nws qhov tsis txaus thiab yuav ua li cas nrog nws

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Kev sab laj ntawm tus kws kho mob tshwj xeeb hauv Moscow: cov npe ntawm cov kws kho mob tshwj xeeb, ntsuas qhov zoo tshaj plaws, cov chaw kho mob, cov chaw kho mob thiab tsev kho mob hauv nroog, qhov chaw thiab lub sijhawm nkag, kev kho mob zoo thiab kev tshuaj xyuas cov neeg mob

Leej twg yuav xav tau mus ntsib tus kws kho mob tshwj xeeb? Koj yuav tsum hu rau nws ntawm thawj lub cim ntawm kev kis kab mob (xws li HIV), kev noj qab haus huv tsis zoo, lossis kev tiv thaiv thiab kev kho mob. Ib daim ntawv teev npe ntawm kaum tsib tus kws tshaj lij kis mob zoo tshaj plaws uas tau sab laj hauv Moscow - tom qab hauv tsab xov xwm no

Yuav ua li cas kho laryngitis hauv cov neeg laus? Cov tsos mob thiab kev kho mob ntawm tus mob laryngitis nyob rau hauv cov neeg laus

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Yuav ua li cas kho laryngitis hauv cov neeg laus? Tsis yog txhua tus paub cov lus teb rau lo lus nug no. Hauv qhov no, peb tau txiav txim siab los muab cov lus nthuav tawm rau lub ncauj lus no

Kev kho mob rau cov laus twb muaj nyob rau hauv cov khw muag tshuaj! Kev kho mob rau cov laus yog Metformin. Kev kho rau cov laus laus los ntawm Altai kws tshawb fawb. "Vizomitin" - kev kho mob rau cov laus. Ma's anti-aging tshuaj

Kev kho mob rau cov laus twb muaj nyob rau hauv cov khw muag tshuaj! Kev kho mob rau cov laus yog Metformin. Kev kho rau cov laus laus los ntawm Altai kws tshawb fawb. "Vizomitin" - kev kho mob rau cov laus. Ma's anti-aging tshuaj

Txhua tus neeg xav ua neej nyob ntev li ntev tau thiab tseem hluas. Yav dhau los, kev kho mob rau cov laus tuaj yeem pom hauv phau ntawv nkaus xwb. Niaj hnub no, xws li tshuaj yog qhov tseeb. Nws puas pab tau kom lub neej ntev? Koj tuaj yeem nrhiav cov lus teb rau lo lus nug no hauv peb tsab xov xwm

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Kev kho mob herpes hauv cov neeg laus. Herpes zoster: cov tsos mob thiab kev kho mob rau cov neeg laus. Herpes virus type 6 hauv cov neeg laus: kev kho mob

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