Hnoos: kho nrog pej xeem tshuaj, tiv thaiv thiab nta

2024 Tus sau: Curtis Blomfield | [email protected]. Kawg hloov kho: 2023-12-16 21:10

Nyob hauv lub ntiaj teb niaj hnub no, tib neeg feem ntau muaj kab mob, kab mob sib kis nrog peb nyob txhua qhov chaw: tom haujlwm, tom tsev, thiab ntawm txoj kev. Txhawm rau tiv thaiv koj tus kheej thiab tiv thaiv koj tus kheej los ntawm ntau yam kab mob, koj yuav tsum tau ua kev tiv thaiv thaum pib thiab sim tshem tawm cov tsos mob thawj zaug - hnoos. Lwm txoj kev kho mob rau cov neeg laus thiab menyuam yaus yuav tham hauv kab lus.

Ua rau hnoos

Ua ntej saib txoj hauv kev los kho tus hnoos, qhov ua rau yuav tsum tau xav txog. Nws yog ib qho tsim nyog yuav tau noj cov kab mob hnyav, vim nws tuaj yeem ua rau tsis yog mob khaub thuas xwb, tab sis kuj yog tuberculosis. Cov pa hauv qhov xwm txheej no yog txhaws nrog cov hnoos qeev tuab, uas cuam tshuam rau kev ua pa ib txwm muaj. Ua ntej pib kho, nws yog ib qho tsim nyog yuav tsum tshawb xyuas seb koj tus kab mob nyob rau theem twg. Tom qab koj tau sab laj nrog tus kws kho mob tshwj xeeb, tus kws kho mob yuav sau tshuaj tshwj xeeb rau koj:

• cov tshuaj complex uas muaj cov lus qhia mucolytic thiab expectorant (ntxiv rau kev sivanti-inflammatory nyhuv ntawm cov tshuaj nyob rau hauv nqe lus nug kom tig ib tug qhuav hnoos rau hauv ib tug ntub dej);
• txhais tau tias pab tiv nrog hnoos qhuav, qhov kev txiav txim yog tsom rau thinning cov hnoos qeev tuab secreted los ntawm cov kab mob ua pa;
• sedatives tiv thaiv hnoos hnyav.

hnoos qhuav tsis tawm phlegm, yog li nws yuav tsum hloov mus rau ntub. Hauv qhov no, tus neeg mob yuav tsum tau xyuam xim rau cov xim ntawm cov kua uas tawm los, vim qee qhov ntxoov ntxoo (daj-ntsuab, liab) qhia txog lwm yam teeb meem loj hauv lub cev. Yog hais tias hnoos nyuam qhuav pib tshwm, ces cov tshuaj pej xeem yuav tau zoo heev.

Kho mob hnoos nrog cov tshuaj pej xeem sai sai, nws tsim nyog paub qhov txawv seb nws qhuav los yog ntub. Cia peb saib cov yam ntxwv ntawm txhua tus, thiab tsuas yog tom qab ntawd nrhiav seb yuav tshem tawm qhov teeb meem li cas.

hnoos qhuav: nta

Qhov hnoos no tshwm sim vim qhov tseeb tias cov receptors nkag mus rau hauv lub xeev mob: o, nqus pa kub dhau, txias lossis qias neeg. Feem ntau, cov kws kho mob sau cov tshuaj pov thawj tshwj xeeb. Yog tias tsis muaj kev kho mob hnoos qhuav hauv cov neeg laus thiab menyuam yaus, qhov xwm txheej tuaj yeem ua rau hnyav dua. Nco ntsoov tias lwm txoj kev kho mob yuav ua tau zoo tsuas yog ua ke nrog cov tshuaj ib txwm siv, tab sis nws yog nruj me ntsis txwv tsis pub noj nws tus kheej thiab yuav cov tshuaj yam tsis tau sab laj nrog kws kho mob tshwj xeeb.

Yuav ua li cas ntxiv? Yuav kom kho cov hnoos qhuav yuav tsumzoo, haus dej kom ntau. Haus txog 2 litres ntawm cov kua dej sov ib hnub. Yog li, koj yuav txhais ib qho hnoos qhuav rau hauv ib qho ntub dej. Tsis tas li ntawd, kev haus dej tsis tu ncua ua rau cov tsos ntawm ib qho kev tiv thaiv ntawm cov mucous daim nyias nyias, o nyob rau hauv lub caj pas ploj mus, hnoos tsis thab tus neeg mob txhua lub sijhawm. Cov kua dej dab tsi yuav tsum tau noj:

• dej los ntawm ntuj;
• sov tshuaj yej nrog zib ntab, raspberries thiab txiv qaub;
• cov mis nyuj sov nrog butter lossis dej qab zib;
• tshwj xeeb xaiv ntau yam tshuaj ntsuab;
• tincture ntawm elecampane, qus rosemary, coltsfoot;
• ib txoj kev tswj hwm tshuaj raws li kev nqus pa roj, vapor lossis pa luam yeeb;
• cua humidification;
• siv tshuab thiab rov ua haujlwm ntawm lub hauv siab.

Txhua yam hnoos ntub

hnoos ntub dej tshwm sim los ntawm qhov mob ntawm cov receptors, uas tsis tso cai rau ib tus neeg ua pa ntsiag to thiab saturate lub ntsws nrog oxygen. Qhov hnoos zoo li no tshwm sim vim qhov hnoos qeev tiv thaiv tus neeg los ntawm kev nqus cua kom zoo thiab tsis mob.

Thaum hnoos qeev tshwm sim:

• thaum kis tus kab mob, nkag mus ntawm cov kab mob hauv lub cev;
• thaum raug TBD tshuaj uas tuaj yeem cuam tshuam nrog hnoos qhuav;
• tso ntshav rau hauv cov kab mob pathological, thaum muaj kev ua txhaum loj ntawm kev sib pauv roj hauv lub ntsws thiab hypoxia tshwm sim.

Yog tias koj tsis tau kuaj pom muaj mob ntsws pulmonary edema,Tom qab ntawd tshem tawm cov hnoos qhuav yuav pab tshem tawm cov kab mob uas ua rau hnoos thiab hnoos qeev. Feem ntau, nrog cov kab mob zoo li no, cov kws tshaj lij qhia kom noj cov tshuaj tshwj xeeb uas tshem cov hnoos qeev. Tom qab liquefaction, cov ntsiab lus raug tso tawm nrog rau cov microbes.

Qhov tseem ceeb! Cov tshuaj uas hnoos qeev thiab ua kom yooj yim tshem tawm ntawm lub ntsws yuav tsum tsis txhob noj los ntawm cov menyuam mos hnub nyoog qis dua 2 xyoos.

kev kho neeg zoo

Yog tias koj xav kom kho hnoos, ua npaws thiab lwm yam tsos mob ntawm tus mob khaub thuas lossis mob khaub thuas kom zoo tiag tiag, peb qhia koj kom siv cov tshuaj uas koj tus kws kho mob sau tseg ua ke nrog cov tshuaj pej xeem. Cia peb saib qee txoj hauv kev zoo.

siv sab hauv

Lawv faib pab pawg nyiaj uas koj tuaj yeem kho hnoos tau zoo hauv tsev:

• Mis thiab zib ntab ua haujlwm zoo heev rau qhov teeb meem no. Qhov kev sib xyaw ua ke no pab kom kov yeej qhov hnoos ntawm thawj hnub. Boil lub mis ua ntej thiab tom qab ntawd ntxiv ob peb teaspoons ntawm zib mu rau nws. Txawm li cas los xij, me ntsis ci dej qab zib lossis ib feem plaub ntawm ib teaspoon ntawm vanilla (cinnamon) kuj tuaj yeem ntxiv rau cov tshuaj no. Koj tuaj yeem sib tov khoom qab zib cawv nrog 1 nplooj nplooj thiab ob peb cov kua txob dub. Yog tias koj txiav txim siab tig mus rau qhov kev xaiv thib ob, cov tshuaj yuav tsum tau muab rhaub kom npau npau, tos ob peb feeb thiab haus cov tshuaj tam sim ntawd. Koj yuav tsum haus 2 khob me me hauv ib hnub. Ib qho khoom muaj txiaj ntsig zoo li no yog kev daws teeb meemHauv qhov hws ntau yuav sawv tawm thiab, raws li, phlegm yuav tawm.
• YChamomile thiab txiv qaub. Koj yuav xav tau: 1 tablespoon ntawm qhuav paj thiab tib tus nqi ntawm finely tws txiv qaub. Hauv qhov sib tov no, koj kuj yuav tsum tau ntxiv me ntsis tshuaj yej dub, thiab tom qab ntawd ncuav dej kub tshaj cov kua. Tom qab ib teev, koj tuaj yeem noj cov tshuaj sab hauv.
• Dos jam. Hauv qhov no, koj tuaj yeem haus cov tshuaj no txawm rau cov menyuam yaus.

Yuav ua li cas npaj cov tshuaj zoo li no? Daim ntawv qhia yog raws li nram no:

• Tev cov dos thiab grate nws - koj yuav tsum tau txog ib khob ntawm raw khoom.
• Yuav kom koj tsis txhob hnov qab cov kua dos tsis qab, koj tuaj yeem siv rab riam.
• Cov dos sib tov yuav tsum tau muab cov khoom qab zib thiab boil rau li 5 feeb. Yuav kom tau lub qab zib, koj tuaj yeem ncuav me ntsis zib ntab.

Koj tuaj yeem hnov cov tsos mob zoo li no (kev kho hnoos tau ua raws li txoj kev no txij thaum ub) yog tias koj noj 1 tablespoon jam. Yog tias koj tsis nyiam thawj qhov kev xaiv, peb muab lwm txoj hauv kev rau koj:

• thawj kauj ruam yog los tsim ib lub syrup los ntawm kev sib xyaw 250 ml dej thiab 250 grams qab zib.
• Cia ib dos thiab chop nws tag. Tom qab ntawd, koj yuav tsum tau ntxiv cov sib tov rau syrup thiab muab cov kua tiav rau ntawm qhov hluav taws kub.

Nws yog ib qho tsim nyog yuav tsum siv cov kev daws teeb meem zoo ib yam li hauv thawj qhov kev xaiv. Cov kev kho mob yuav tsum yogsij hawm rau tus neeg mob kom tiv thaiv kom txhob hnoos heev.

Mis thiab txiv tsawb

kho hnoos tom tsev tuaj yeem ua nrog mis nyuj thiab txiv tsawb. Tab sis daim ntawv qhia no yog tsim rau gourmets tshwj xeeb. Yog tias koj nyuam qhuav pib koj txoj kev kho mob rau cov neeg mob hnoos hawb pob, thiab thaum koj cov tsos mob tsis hnyav, nws tsim nyog sim cov tshuaj no. Koj yuav tsum noj cov khoom nram qab no: 300 ml ntawm mis nyuj, ib tug txiv tsawb, ob peb dia cocoa, uas dissolves sai, thiab ib tug teaspoon ntawm zib mu. Koj yuav tsum sib tov tag nrho cov khoom xyaw, yav tas los hloov cov txiv tsawb mus rau lub xeev ua kua. Tam sim no koj yuav tsum nqa cov tshuaj mus rau chav tsev kub thiab haus hauv ob peb sips, maj mam. Feem ntau, cov tshuaj no yog siv ua ntej yuav mus pw kom noj qab nyob zoo thaum sawv ntxov.

Mis nrog butter

Rau kev kho mob caj pas thiab hnoos, ua kom sov cov mis nyuj, ces sib tov nrog butter. Yog tias koj xav tshem tawm hnoos qhuav, ces txoj kev no yuav pab tshem tawm qhov mob. Raws li rau cov khoom thiab lawv qhov ntau, koj yuav tsum noj 1 khob mis nyuj thiab 50 grams butter.

Qhov tseem ceeb! Hauv qee cov ntawv xov xwm thiab cov ntawv xov xwm, ib daim ntawv qhia rau hnoos yog muab, qhov twg cov khoom xyaw tseem ceeb yog mis nyuj thiab cocoa butter. Koj yuav tsum xaiv tsuas yog cov roj zoo tshaj plaws, vim tias lub cev tiv thaiv kab mob hauv qhov no yuav tuaj yeem rov qab los thiab ntxiv dag zog.

Dub radish

Ntawm no yog ib txoj hauv kev zoo los kho mob hnoos nrog pej xeem tshuaj. Yuav los yog khaws hauv lub vaj loj dubradish, tshem tawm sab saum toj thiab tshem tawm txhua yam ntawm sab hauv, tab sis tsis tag. Ib me ntsis zib mu yuav tsum tau ntxiv rau qhov txiav tawm no, yog li tom qab ntawd cov kua txiv tuaj yeem sawv tawm hauv qhov ntau. Lub radish yuav tsum tau muab tso rau hauv ib khob dej kom tus Tsov tus tw nyob rau hauv qab. Tom qab 3-4 teev, koj yuav tsum noj cov tshuaj sab hauv, tom qab ntxiv zib mu.

Yog tias koj xav sim lwm txoj hauv kev los kho hnoos rau cov neeg laus thiab menyuam yaus, peb qhia rau koj mloog cov lus qhia hauv qab no: noj 6 lossis 8 daim ntawm radish thiab txiav rau hauv nyias ib ncig. Nco ntsoov ntxiv qab zib kom ntau, yog li cov zaub yuav muaj peev xwm rho tawm cov kua txiv hmab txiv ntoo ntau. 1 tablespoon ntawm cov tshuaj no, noj txhua teev, yuav pab tshem tawm hnoos. Kev kho mob yuav ua kom sai li sai tau.

tshuaj ntsuab

kho hnoos rau cov neeg laus thiab menyuam yaus tuaj yeem ua nrog tshuaj ntsuab infusions. Koj yuav tsum noj qhuav primrose paj, coltsfoot nplooj, elecampane paus thiab licorice. Ib tablespoon ntawm qhuav tshuaj ntsuab yuav tsum tau tov nrog ib khob dej kub. Tom qab ntawd, cov tshuaj yuav tsum tau tso tseg rau 30 feeb, thiab tom qab ntawd lim. Tam sim no koj yuav tsum ncuav cov kua tiav rau hauv ib khob thiab noj 1/4 khob ntawm qhov ncauj 3-4 zaug ib hnub tom qab noj mov.

hnoos tuaj yeem kho tom tsev nrog cawv cawv. Nws ua haujlwm zoo heev nrog qhov teeb meem ntawm tes. Ua li no, noj 10 g ntawm cov hauv paus hniav ntawm cov nroj tsuag thiab ncuav ib khob dej kub. Tom ntej no, coj txhua yam mus rau boil. Tom qab ntawd, nws yog ib qhov tsim nyog kom txias lub tincture (tos 45 feeb), ces lim, tshem tawmCov kua dej ntau dhau kom lub ntim yog 200 ml. Nws suav hais tias tus neeg mob yuav haus cov tshuaj 1 tablespoon 3-4 zaug.

Figs (los yog figs), uas tau siav ua ke nrog mis nyuj tshaj qhov hluav taws kub (ntau cov txiv hmab txiv ntoo ib 1 khob kua), tau ntev tau siv los ntawm tib neeg rau hnoos thiab mob khaub thuas. Lub decoction feem ntau haus dej sov ua ntej yuav mus pw. Tsis tas li ntawd, koj tuaj yeem noj tsis tau tsuas yog cov txiv hmab txiv ntoo lawv tus kheej xwb, tab sis kuj yog cov nplooj ntawm cov khoom, vim lawv kuj zoo tua cov kab mob hauv koj lub cev.

siv sab nraud

Yog tias koj tsis xav noj cov tshuaj sab hauv, tsuas yog rau koj peb tau xaiv ntau yam tshuaj uas rub rau hauv daim tawv nqaij:

Qos yaj ywm compress yog qhov yooj yim tshaj plaws thiab siv tau zoo tshaj plaws, uas yog tus nqi zoo. Yuav tsum ua li cas? Ua ntej ntawm tag nrho cov, koj yuav tsum boil lub qos yaj ywm, thaum tawm hauv tev rau nws. Thaum kub, muab qhov sib tov rau hauv ib lub hnab yas. Tsis txhob hnov qab ntxiv ob peb tablespoons zaub roj. Tam sim no koj yuav tsum kaw lub hnab kom nruj thiab chop cov qos yaj ywm, tom qab ntawd muab cov tshuaj no tso rau ntawm tus neeg mob lub siab

Thov nco ntsoov tias qhov compress no haum rau kev kho hnoos tsis ua npaws rau tus neeg laus. Nws yuav tsum raug sau tseg tias nws tseem yuav pab tau rau cov menyuam yaus uas nyuam qhuav pib hnoos. Lub compress tsis ua rau ua xua.

Tswv yim: qhwv lub compress nrog phuam kom tsis txhob hlawv koj tus kheej, thiab npog tus neeg mob nrog ib daim pam sov. Tom qab qhov sib tov tau mus txog chav sov, nws tsim nyog tshem cov tshuaj ntawm lub mis.

Nyob zoo. Txhua yam koj tau ua yog rub koj lub hauv siabzib mu. Tom qab ntawd, npog lub parchment on to top. Tsis txhob hnov qab npog koj tus kheej nrog cov khaub ncaws sov. Khaws lub compress rau ib nrab ib teev, thiab tom qab ntawd tshem tawm cov zib ntab los ntawm daim tawv nqaij thiab pib txhuam cov roj zaub, sib txuas nrog eucalyptus (1: 1 ratio)

Nco ntsoov preheat zib ntab hauv da dej.

Yuav ua li cas kho hnoos rau menyuam yaus

Tsis yog txhua yam khoom siv tau los ntawm menyuam yaus thaum muaj mob. Cia peb kawm paub cov npe ntawm cov tshuaj pej xeem tshuaj rau menyuam yaus:

1. Koj yuav xav tau 100 g ntawm zib mu, 100 g ntawm butter tshiab, vanillin hmoov. Txhawm rau npaj qhov sib xyaw kom zoo, koj yuav tsum sib tov txhua yam kom huv si. Koj yuav tsum noj cov tshuaj hauv 1 rab diav me me.
2. Yog bronchitis nyuam qhuav pib loj tuaj, koj yuav tsum muab tus menyuam haus 1 teaspoon ntawm castor roj.
3. Ciav qos yaj ywm, dos thiab ib lub txiv apple. Sib tov zaub mov thiab ncuav boiling dej. Muab tso rau ntawm hluav taws. Koj yuav tsum tau ua noj kom txog thaum cov dej npau npau dhau ib pliag. Siv 1 teaspoon 3 zaug ib hnub twg.
4. 5 qej cloves me me, minced los yog pounded, boiled nrog unpasteurized mis nyuj (1 khob). Thov raws li hauv nqe lus dhau los.
5. Ib diav me me ntawm cov hmoov poppy noob yuav tsum tau ua ke nrog 50 ml ntawm mis nyuj sov. Haus tam sim ntawd. Cov tshuaj no yuav pab tua kab mob. Haus ob zaug ib hnub.
6. Cov menyuam mos uas muaj mob hnyav tuaj yeem ua ke 1: 1 zib ntab thiab roj zaub sov. Haus 2 zaug ib hnub.
7. Ncua ob peb cloves qej, finely chop. Cov muaj pes tsawg leeg tuaj yeem smeared ntawm ko taw. Nws yog ib qho tsim nyog los qhwv cov ceg nrog ib daim ntaub nyias nyias, ntxiv nqaij npuas rog nyob rau hauv ua ntej. Nws yog qhov zoo tshaj plaws los ua cov txheej txheem ua ntej mus pw thiab txawm tawm xws li compress rau tag nrho hmo ntuj. Tsis tas li ntawd, koj yuav tsum hnav thom khwm. Tshem tawm cov sib tov thaum sawv ntxov thiab tawm mus rau daim ntawv thov tom ntej. Nws yog qhov zoo dua los ntxuav koj txhais taw thaum sawv ntxov, vim tias qhov tsis hnov tsw tsw qab yuav nyob twj ywm.
8. Muab cov radish thiab txiav nws, ces muab tso rau hauv saucepan thiab ncuav qab zib. Ci rau ob peb teev. Lim, tshem tawm radish, thiab ncuav lub tov rau hauv ib lub raj mis. Cov tshuaj no yuav tsum haus 2 teaspoons 3-4 zaug ib hnub ua ntej noj mov.
9. Txoj kev laus tshaj plaws thiab zoo tshaj plaws yog dai qej hauv lub thawv me me hauv chav thaum hmo ntuj, thiab thaum tus menyuam pib tsaug zog, muab qej los ze rau ntawm nws lub qhov ntswg. Feem ntau txoj kev no yog siv thaum lub sij hawm SARS, tab sis tseem nws yuav tsis yog superfluous kom tshem tau cov kab mob.
10. Koj tuaj yeem kis tus menyuam lub nraub qaum thiab pem hauv ntej ntawm lub cev nrog lard lossis lwm yam roj, ntxiv cov kua tsis muaj xim lossis daj me ntsis nrog cov ntxhiab tsw zoo, tau los ntawm distilling cov resin ntawm cov ntoo coniferous nrog dej.
11. Yog tias koj pom tias ntxiv rau qhov hnoos, tus menyuam qhov kub thiab txias, koj yuav tsum rub nws lub hauv siab nrog vodka hauv qhov sib npaug nrog cov kua qaub sov, thiab muab nws haus ntawm chamomile infusion. Nco ntsoov npog tus menyuam kom nruj nrog daim pam kom tag nrho cov hws tuaj yeem khiav.
12. Yog hais tias hnoos tawm los nrog phlegm, los yog phlegm, ntawm qhov tsis tooj, tsis tawm los, ces koj yuav tsum haus ob peb tee ntawm almond roj nyob rau hauv qab zib syrup ob zaug.
13. Yuav lub taub hau ntawm dos liab, tshem tawm cov husk thiab hais txog qhov chaw so. Yuav tsumntxiv qab zib. Thaum cov kua txiv sib tov, tus menyuam yuav tau haus cov kua no.
14. Muab ob peb tablespoons oats nrog tib feem ntawm raisins. Tom qab ntawd, ntxiv 1.5 liv ntawm steamed dej nyob rau hauv chav tsev kub. Muab tso rau qis cua sov kom txog thaum ib nrab ntawm cov kua tau evaporated. Nyem thiab lim, ntxiv 1 tablespoon ntawm zib mu thiab do zoo. Haus 1 tablespoon ob zaug ib hnub.
15. Tsis txhob hnov qab yaug nrog cov tshuaj zoo li no: ntxiv ammonia me ntsis rau ib khob dej.

Raws li peb pom, muaj ntau txoj hauv kev kom tshem tau hnoos. Ntau tus neeg tseem siv cov txheej txheem zoo li no rau niaj hnub no thiab ntseeg lawv ntau dua li cov tshuaj muag hauv khw muag tshuaj, vim tias qhov no tsis tas yuav mus ntsib kws kho mob. Koj tuaj yeem siv cov txheej txheem pej xeem no ob qho tib si thaum pib thiab muaj teeb meem loj - thaum tuav koj ua pa vim hnoos.

Kev tiv thaiv hnoos yog ua kom muaj kev ua neej zoo thiab noj qab haus huv, hnav khaub ncaws raws caij nyoog, thiab noj zaub mov kom zoo.