Txo lub cev kub thiab ntshav siab nrog kev pab ntawm cov tshuaj niaj hnub no tsis nyuaj heev. Nws yog txaus mus ntsib kws kho mob - thiab nws yuav twv yuav raug hu xaiv txoj kev kho rau koj. Tab sis yuav ua li cas nce lub siab yog tias nws qis dhau lawm? Txoj hauj lwm no yuav nyuaj dua. Hauv qhov no, tus neeg xav phem heev. Ntshav siab qis yog qaug zog thiab kiv taub hau, xeev siab thiab tsis qab los noj mov. Kev ua tau zoo yog xoom, Kuv tsuas yog xav pw. Cia peb saib txoj hauv kev uas tuaj yeem pab txhim kho tus mob.
Yuav ua li cas rau tus qauv
Ua ntej tham txog yuav ua li cas tig lub siab, nws yuav zoo yog tias thaum twg yuav ua. Muaj xws li kev ua haujlwm siab. Ib tus neeg uas muaj qhov ntsuas ntawm 100/90 twb dag lossis tsis tuaj yeem ncav cuag lub rooj zaum. Thiab lwm tus nyob thiab ua haujlwm zoo heev. Nws hloov tawm hais tias tsis muaj ib tug kiag li tus qauv, rau txhua leej txhua tus nws txawv. Tab sis muaj qhov nruab nrab:
- Rau cov menyuam yaus hnub nyoog qis dua 12, tus qauv yuav yog 100/60.
- Teens - 110/70.
- Tus Neeg Laus - 120/80.
- cov laus - 130/80.
Raws li, yog tias tus lej qis dua, koj yuav tsum xav txog yuav ua li cas kom nce siab. Tab sis yog tias koj xav tias ib txwm nyob rau tib lub sijhawm, koj tsis tas yuav txhawj xeeb, nws tsuas yog rau koj xwb, qhov no yog qhov qhia tau yooj yim.
How hypotension manifests
Ntawm no peb tham txog kab mob, uas yog, ib qho mob uas yuav tsum tau kho. Lub plawv tsis tshua muaj tshwm sim los ntawm ntau yam tsos mob thiab cov tsos mob:
- Yog tias peb tham txog cov lej, ces lub siab feem ntau nyob hauv 90 - 100 mm Hg. Art, thiab hauv qab - 60 - 70 mm Hg. st.
- Tsawg ntshav siab nrog xeev siab tab sis tsis ntuav.
- Kev tsis muaj zog, tsis muaj qhov tsis txaus ntseeg.
- lub plawv dhia tsis xwm yeem.
- Tshuaj taub hau thiab kiv taub hau.
- Insomnia.
- tawm hws ntau. Qhov no tshwj xeeb tshaj yog thaum hmo ntuj.
Yog tias koj pom ib lossis ntau dua ntawm cov tsos mob no ib ntus lossis tas li, koj yuav tsum mus ntsib kws kho mob thiab nrhiav txoj hauv kev kom nce siab.
Cas of hypotension
Nov yog qhov teeb meem nyuaj uas yuav tsum tau hais ncaj qha ntawm tus kws kho mob lub sijhawm. Peb muab cov npe rau kev siv dav dav nkaus xwb. Feem ntau qhov no tshwm sim vim kev ua txhaum ntawm kev ua haujlwm ntawm lub plawv, qhov txo qisvascular suab. Ntawd yog, cov leeg nqaij hauv plawv tsis ua haujlwm ntawm lub zog tag nrho, cov phab ntsa ntawm cov hlab ntsha tsis muaj zog thiab qhov ceev ntawm cov ntshav txav zuj zus. Cov mob no yog fraught nrog ntau yam teeb meem, mus txog rau lub plawv nres. Dab tsi ntxiv tuaj yeem ua rau lub siab poob? Cov yam ntxwv no yog:
- Huab cua hloov sai sai, tshwj xeeb tshaj yog tias tus neeg yog huab cua rhiab heev.
- Kev nyuaj siab ntev.
- noj tshuaj antispasmodics.
- Hormonal imbalance.
- Micronutrient deficiency.
Yog li ntawd, ua ntej muab tswv yim yuav ua li cas kom nce ntshav siab, tus kws kho mob yuav tsum tau kuaj anamnesis thiab kuaj. Tsuas yog los ntawm kev txheeb xyuas qhov laj thawj nws tuaj yeem teem caij raug.
Txoj kev nyab xeeb tshaj plaws
Yuav kom muaj kev zoo siab, koj yuav tsum tau kom cov ntshav ntws nrawm dua ntawm koj cov leeg. Ua li no, koj tuaj yeem hnav khaub ncaws sov, da dej kub thiab haus tshuaj yej. Cov kws kho mob pom zoo kom noj zaub mov ntawm cov kua zaub kub, koj tuaj yeem nrog cov txuj lom. Rubbing nrog cov roj ua kom sov ua haujlwm zoo heev. Koj tuaj yeem ua rau lawv tus kheej lossis nug cov txheeb ze los pab koj. Yog tias koj tsis paub yuav ua li cas kom nce siab hauv tsev, sim ua txhua txoj hauv kev no. Tom qab zaws, koj tuaj yeem qhwv koj tus kheej hauv ib daim pam thiab nqa lub tshuab cua sov nrog koj.
Hloov kev ua neej
Qee zaum qhov no txaus. Yog li ntawd, yog tias koj tab tom xav txog yuav ua li cas koj tuaj yeem nce siab, ces ua tib zoo mloog rau hom kev ua haujlwm thiab so. Nws yog ib qho tsim nyog tsis yog siv tshuaj xwb, tab sis kuj ua haujlwm ntawm kev tiv thaiv kab mob. Cov kws tshaj lijNws raug nquahu kom pib noj zaub mov me me, 5 zaug hauv ib hnub. Qhov no yuav txo tau lub nra ntawm kev zom, thiab koj yuav tsis tsaug zog tom qab noj mov. Tsis tas li ntawd, nws yuav txhim kho qhov nqus ntawm cov khoom.
Ntxiv rau, cov kws kho mob pom zoo kom taug kev ntau dua thiab nyob hauv huab cua ntshiab. Kev ua kis las thiab ua pa ua pa kuj yog qhov zoo rau kev ploj mus sai ntawm txhua tus tsos mob ntawm tus kab mob. Cov kev ntsuas no yog lub hauv paus uas tsis tuaj yeem tham txog kev kho tus kab mob.
tshuaj kho yooj yim thiab siv tau
Feem ntau, yog tias ib tus neeg mob ntshav siab ntau tshaj ib xyoos, ces nws paub zoo tias yuav kho nws li cas. Tab sis yog tias lub siab poob dheev, nws tsis paub meej tias yuav ua li cas txog nws.
Txhawm rau txo qhov mob, nws yuav tsum ua kom lub siab nyob hauv cov hlab ntsha. Koj tuaj yeem ua qhov no los ntawm kev nce koj cov ntsev thiab dej kom tsawg. Ntawd yog, dilute ib teaspoon ntsev hauv ib khob dej thiab haus nws. Tom qab 10 feeb, koj tuaj yeem rov ua cov txheej txheem. Feem ntau cov nyhuv yuav tsis ntev tom ntej.
Tus thib ob pab yog raisins. Nws tsis yog tsuas yog kev daws teeb meem nkaus xwb, tab sis tuaj yeem ua raws li kev kho. Rau cov kev kho mob, nws yuav siv sij hawm ob peb lub lis piam los ua tus txheej txheem yooj yim. Nyob rau yav tsaus ntuj, soak 50 g ntawm raisins nyob rau hauv dej, thiab thaum sawv ntxov noj berries thiab haus dej nyob rau hauv uas lawv tau infused. Nws qab thiab noj qab nyob zoo.
Pab tus thib peb yog basil. Nws tuaj yeem muab ntxiv rau ntau yam zaub xam lav thiab kua ntses. Txhawm rau tshem tawm cov tsos mob ntawm hypotension sai sai, siv cov kua txiv hmab txiv ntoo tshiab los ntawm nws cov nplooj ntoo.
Poob zog - tshuaj ntsuab yuav pab
hypotension txawv li cas? Nws yog nrog los ntawm kev tawg thiab tsis muaj zog heev. Tsis muaj lus nug txog kev ua haujlwm hauv lub xeev li no. Yog li ntawd, nws yog ib qho tseem ceeb heev uas yuav tsum paub yuav ua li cas kom nce siab hauv tsev sai sai thiab rov qab mus rau lub neej zoo.
Yog tias koj muaj cov tsos mob tseem ceeb, koj yuav tsum tau noj cov ntsev tam sim ntawd. Cov kauj ruam thib ob tuaj yeem yog tshuaj yej nrog lub ncuav los yog chocolate bar. Tam sim no tsis yog lub sijhawm rau kev noj zaub mov, yog li yog tias tsis muaj contraindications, koj tuaj yeem siv txoj kev no. Yog tias nws tsis pab, thiab koj tseem xav tias muaj kev puas tsuaj, nws raug nquahu kom siv ib qho ntawm cov zaub mov txawv tshuaj.
Ginseng
tsob nroj no muaj ntau yam khoom muaj txiaj ntsig. Tsis xav tias nws tau siv rau ntau pua xyoo hauv kev xyaum kho mob. Txij li thaum nws tuaj yeem nyuaj rau nce ntshav siab hauv tsev, nws cov khoom txhawb nqa tuaj yeem ua tau zoo heev. Ntau tus kws kho mob pom zoo kom ginseng tincture kom normalize tus mob. Cov nyhuv yog pom sai heev, thiab cov nroj tsuag no xyaum tsis muaj kev phiv.
Tab sis muaj contraindications los xav txog. Koj tsis tuaj yeem noj tincture thaum cev xeeb tub thiab lactation. Me nyuam yaus thiab lub siab ua haujlwm tsis zoo kuj yog ib qho laj thawj rau sab laj nrog kws kho mob
Levzeya
Ib tsob ntoo zoo kawg nkaus uas muaj lub zog txhawb zog. Nws yog categorically tsis pom zoo kom siv nws nrog kub siab, thiaj li tsis ua rau ib tug deterioration ntawm tus mob, ces qhov opposite yog muaj tseeb ntawm no. Leuzea kua extract muaj lub zog zoo rautib neeg lub hauv nruab nrab paj hlwb thiab fights mob nkees nrog rau kev nyuaj siab. Cov tshuaj sai sai tshem tawm tag nrho cov tsos mob ntawm hypotension. Cov nroj tsuag tshuaj kuj tseem contraindicated thaum cev xeeb tub thiab lactation.
Schisandra tincture
Qhov phytopreparation no yog cov pab pawg ntawm cov tshuaj tonic thiab biostimulants. Cov nroj tsuag stimulates vegetovascular system, activates metabolic dab. Tom qab kev tswj hwm, muaj me ntsis nce siab, uas ua rau muaj kev txhim kho sai hauv lub xeev ntawm hypotension. Noj peb zaug ib hnub twg, 30 feeb ua ntej noj mov. Cov chav kawm ntawm kev kho mob - tsis pub ntau tshaj ob lub lis piam. Tsis txhob hnov qab nyeem cov contraindications.
ntsuas siab thiab qis
Vim li cas cov kws kho mob ib txwm muab ob tus lej tom qab ntsuas? Yog li nws tau txais hauv kev xyaum cardiology. Upper siab yog ib qho qhia thaum lub sij hawm siab tshaj plaws contraction ntawm lub plawv. Nws qhia txog lub zog uas cov ntshav raug thawb mus rau hauv cov hlab ntsha. Tsawg - qib ntawm cov ntshav siab thaum lub sijhawm so siab tshaj plaws ntawm lub plawv. Daim duab no qhia txog lub suab ntawm cov hlab ntsha. Yog tias qhov diastolic (qis) siab tsawg dua 80, ces koj yuav tsum tau ua.
Yuav ua li cas kom txo qis qis, tsuas yog kws kho mob muaj peev xwm hais tau. Rau qhov no, beta-blockers raug tshuaj raws li ib tus neeg lub tswv yim. Nws tsis tsim nyog sau tshuaj kho ntawm koj tus kheej, vim tias tej zaum yuav muaj ib tus neeg intolerance rau cov tshuaj ntawm cov tshuaj, uas yuav ua rau muaj kev puas tsuaj rau tus mob.
dej ntau ntau
Yog koj paub cov tsos mob ntawm cov ntshav siab, ces zooxav txog cov tsos mob: tsaus nti hauv qhov muag thiab kiv taub hau uas tsis ploj mus ntev. Tau kawg, koj xav nrhiav kev daws sai thiab ib txwm muaj qee yam ntawm tes los tsa lub siab.
Tseem tau hais saum toj no tias pom zoo kom haus ntau dua. Tab sis yog tias ua ke nrog dej nws yuav yog rosehip broth, nws yuav zoo dua. Cov berries yuav tsum ib txwm nyob ntawm tes. Yog tias tsim nyog, lawv tuaj yeem muab pov rau hauv lub lauj kaub tais diav thiab nchuav nrog dej npau npau lossis hau hauv lub lauj kaub rau ob peb teev.
Rosehip decoction tsis tsuas yog normalizes ntshav siab, tab sis kuj saturates nrog cov vitamins thiab microelements. Ntxiv mus, nws tiv thaiv lub cev los ntawm ntau yam kab mob.
Tea ceremony
Yuav ua li cas kom nrawm nrawm? Muab lub lauj kaub rau thiab zaum ntawm lub rooj. Los ntawm nws tus kheej, haus dej kub tuaj yeem txhim kho tus mob sai sai. Haus nws tus kheej kuj tseem ceeb.
tshuaj yej dub muaj caffeine, uas ua rau kom ntshav siab.
Tshuaj yej ntsuab suav hais tias noj qab haus huv thiab nyab xeeb, tab sis nws muaj caffeine ntau dua li kas fes. Txawm li cas los xij, cov nyhuv yog luv luv.
Hibiscus tshuaj yej yog ntau yam. Kub nws nce siab, thiab txias ua raws nraim qhov opposite. Yog li ntawd, nws yuav tau txais txiaj ntsig zoo hauv txhua tsev neeg.
Tshuaj
Tab sis tag nrho cov txheej txheem no zoo yog tias cov ntshav siab tsuas yog qis dua li qub. Thiab yog hais tias ib tug neeg mob, yuav ua li cas kom ceev lub siab nyob rau hauv tsev? Txhawm rau ua qhov no, koj yuav tsum mus ntsib kws kho mob, kuaj xyuas. Tom qab ntawd, tus kws kho mob tshwj xeeb yuav sau cov tshuaj uas koj tuaj yeem muajnyob hauv tsev yog qhov chaw kawg thaum tsis muaj dab tsi pab. Feem ntau, kom normalize siab, nws raug pom zoo:
- Papazol - thaiv cov enzymes uas ua rau hypotension.
- Citramon - muaj caffeine.
- Aspirin - txo cov ntshav viscosity.
- Caffeine-sodium benzoate.
Txhua yam ntawm cov tshuaj no muaj nws tus kheej contraindications, yog li nco ntsoov nrog koj tus kws kho mob.
Siv qhov xaus
Cov tsos mob ntawm cov ntshav siab yuav tsum tau muab rau hauv tus account. Tom qab ntawd lawv tuaj yeem kho sai li sai tau. Cov tshuaj ntsuab tuaj yeem siv los ua kev kho mob, thiab kev kho mob tseem ceeb yuav tsum tau muab los ntawm tus kws kho mob uas tuaj koom. Yog hais tias ib tug neeg muaj ib tug nyiam txo cov ntshav siab, ces feem ntau qhov teeb meem no rov ua nws tus kheej cyclically, tshwj xeeb tshaj yog tawm tsam keeb kwm ntawm kev ntxhov siab, tsis muaj kev pw tsaug zog thiab noj zaub mov tsis zoo. Yog li ntawd, nws yog ib qho tseem ceeb los hloov txoj kev ua neej, thiab yog tias tsim nyog, siv cov tshuaj tshwj xeeb.
