Txhua tus neeg tau hnov txog qhov yuav tsum tau ua kom lub cev zoo txij thaum yau. Qhov no tseem ceeb tsis yog rau kev zoo nkauj xwb, tab sis kuj rau kev noj qab haus huv. Tom qab tag nrho, tsuas yog nyob rau hauv cov ntaub ntawv no, lub load ntawm tus txha nraub qaum yuav tsum tau muab faib ua tusyees, uas yuav tsis txhob cuam tshuam rau kev ua hauj lwm ntawm lub cev thiab kev loj hlob ntawm ntau yam pathologies ntawm tus txha caj qaum. Scoliotic posture feem ntau tshwm sim hauv cov menyuam yaus thiab cov tub ntxhais hluas. Tus kab mob no zoo amenable rau kho. Nws yog ib qho tseem ceeb kom paub qhov teeb meem raws sij hawm thiab tiv tauj tus kws kho mob tshwj xeeb los kho nws.
Txoj kev qhia tseeb - nws yog dab tsi?
Posture yog txoj haujlwm ntawm lub cev uas tus neeg tswj hwm kom nws lub taub hau thiab lub cev ncaj. Nyob rau tib lub sijhawm, lub xub pwg nyom yuav tsum tau pw me ntsis rov qab thiab qis dua, thiab lub plab yuav tsum nruj. Ib qho tshwj xeeb ntawm kev ua kom zoo yog qhov sib luag ntawm lub xub pwg nyom thiab pob tw.
Tus txha nqaj noj qab nyob zoo yog tus yuam sij rau kev tsim kom raug ntawm lub cev. Yog vim li cas rau qhov tsostsis xws luag tuaj yeem yog ob qho tib si sab nraud thiab sab hauv. Feem ntau cov kab mob kis tau thiab tshwm sim thaum muaj hnub nyoog ntxov. Yuav ua li cas yog hais tias tus me nyuam muaj curvature ntawm qaum? Kuv yuav tsum hu rau tus kws kho mob twg rau kev qhia? Hauv qhov no, tsuas yog tus kws kho mob orthopedist tuaj yeem muab kev pabcuam zoo thiab kev tshaj lij. Nyob rau hauv tus txheej txheem ntawm kev kho, koj kuj yuav xav tau kev pab los ntawm ib tug massage therapist. Txoj kev kho yuav nyob ntawm seb qhov kev loj hlob ntawm tus kab mob.
Dab tsi yog scoliotic posture?
Nws yuav tsum raug sau tseg tam sim ntawd tias nws tsis raug hu ua scoliotic posture scoliosis. Yog hais tias nyob rau hauv thawj rooj plaub, thaum lub cev txoj hauj lwm hloov, lub deformation ploj, ces nyob rau hauv lub thib ob, ib tug ruaj khov curvature, uas tsis ploj mus thaum lub nraub qaum yog straightened.
Ib yam tshwm sim tshwm sim pib tshwm sim hauv cov menyuam yaus hnub nyoog kawm ntawv uas zaum tsis raug ntawm lawv lub rooj lossis tsis tu ncua nqa lub hnab nqa khoom hnyav ntawm ib lub xub pwg. Raws li kev tshawb fawb soj ntsuam, ntau tshaj 53% ntawm cov me nyuam hnub nyoog 7 txog 17 xyoo muaj ib tug scoliotic posture. Frontal hloov chaw ntawm lub vertebrae suav hais tias yog ib qho kev hloov pauv txaus ntshai uas tuaj yeem ua rau muaj kev cuam tshuam ntawm kev ua haujlwm ntawm lub cev thiab lub cev.
Yog vim li cas
Scoliotic posture nyob rau hauv ib tug me nyuam feem ntau yog ib tug kis tau tus kab mob. Txawm li cas los xij, muaj ntau zaus thaum cov kab mob pib tsim tawm tsam keeb kwm ntawm congenital disorders nyob rau hauv txoj kev loj hlob ntawm tus txha caj qaum.
Qhov laj thawj tseem ceeb ntawm pathology kuj suav nrog:
- qaug zog ntawm cov leeg nqaij corset;
- hnyavCov kab mob txha caj qaum;
- teeb meem tom qab phais;
- tsis muaj cov zaub mov thiab cov kab ke tsim nyog rau kev txhim kho cov pob txha thiab pob txha mos;
- paj taw;
- ncig zaum.
Kev kho mob tshwm sim
Koj tuaj yeem pom cov kev hloov pauv pathological nrog qhov muag liab qab. Hauv cov menyuam yaus hnub nyoog pib thiab tsev kawm ntawv, thawj lub cim yog stoop - lub plab protruding, ob txhais ceg khoov ntawm lub hauv caug, thiab lub nraub qaum. Nyob rau theem no, qhov xwm txheej tuaj yeem kho tau yooj yim.
Mob nraub qaum uas tshwm sim thaum zaum ntev yog lwm qhov kev ceeb toom kom mloog. Scoliotic posture ua rau overstrain ntawm qee cov leeg. Nyob rau hauv txoj hauj lwm ntawm lub cev, lub load ntawm tus txha nqaj qaum thiab cov leeg nqaij yog faib sib npaug, thiab tsis muaj qhov tsis xis nyob.
Yog tias tso tseg tsis kho thaum yau, qhov xwm txheej tsuas yog hnyav zuj zus. Tam sim no, cov kws tshaj lij hu rau tus nqi hump ib qho tshwm sim ntawm pathological. Qhov no yog qhov tshwm sim loj ntawm scoliosis, tshwm sim los ntawm curvature ntawm tus txha caj qaum. Lub hump yog compaction ntawm cov leeg nqaij. Nws yog tsim nyob rau sab uas tus txha nraub qaum arched.
Tawm tsam keeb kwm yav dhau los ntawm qhov curvature ntawm tus txha nraub qaum, kab mob ua pa tshwm sim ntau zaus, mob taub hau tshwm sim, thiab ua txhaum txoj kev zom zaub mov.
hom scoliotic posture
Sab laug-sab scoliotic posture tau kuaj pom hauvtsawg zaus. Feem ntau, sab xis raug ntaus. Kev hloov pauv pib thaum lub hnub nyoog pib kawm ntawv, thaum tus menyuam raug yuam kom zaum ntev.
Thawj qib ntawm kev ua txhaum cai ntawm lub cev yog tus cwj pwm los ntawm kev hloov pauv me me uas tuaj yeem kho tau los ntawm kev tsom mus rau tus menyuam qhov kev xav tau los tuav lub nraub qaum kom zoo. Nyob rau theem ob ntawm kev txhim kho pathology, kev kho mob tshwm sim hnyav zuj zus. Cov tsos mob ntawm tus kab mob yuav ploj mus tsuas yog thaum tus me nyuam siv txoj hauj lwm kab rov tav.
Nyob rau qib thib peb ntawm kev loj hlob ntawm scoliotic posture hauv cov menyuam yaus, qee cov cim qhia ntawm scoliosis tau pom.
Kev kho mob
Tam sim no, scoliotic posture tau kuaj pom hauv ntau tus menyuam yaus thiab muaj ntau rau cov neeg laus. Txhawm rau tshem tawm cov xwm txheej pathological thiab rov qab kho kev noj qab haus huv rau tus txha nraub qaum, nws yog ib qho tsim nyog, ua ntej ntawm tag nrho cov, hu rau tus kws tshaj lij. Tus kws phais orthopedic yuav txiav txim siab txog qib ntawm kev loj hlob ntawm tus kab mob thiab xaiv txoj kev kho mob uas tsim nyog. Feem ntau, kev cuam tshuam nyuaj ntawm qhov teeb meem yog qhov tsim nyog.
Txhawm rau tshem tawm cov tsos mob ntawm scoliotic posture, siv cov hauv qab no:
- kho lub cev kev kawm (ib txheej ntawm kev tawm dag zog lub cev thiab qib ntawm kev thauj khoom yog txiav txim siab ntawm tus kheej);
- kho mob zaws (zoo dua ua ke nrog kev kho mob);
- hnav orthopedic corsets;
- kev kho mob;
- kev tswj xyuas qhov tseeb ntawm lub cev.
effectiveexercises
Gymnastics rau posture yog txoj kev zoo tshaj plaws ntawm kev tshem tawm qhov teeb meem. Ib txheej ntawm kev tawm dag zog yuav tsum tau muab los ntawm tus kws kho mob tshwj xeeb tom qab tsim kev kuaj mob kom raug. Kev kho lub cev tso cai rau koj ntxiv dag zog rau cov leeg nqaij corset thiab qaum nws tus kheej.
Kuv yuav tsum ua li cas? Hauv kev ua txhaum ntawm lub cev, kev taug kev yog qhov txiaj ntsig tshwj xeeb. Raws li kev sov so, koj tuaj yeem taug kev ntawm txhua plaub. Kev tawm dag zog yuav tsum tau ua hauv 2-3 feeb. Tom qab ntawd, koj yuav tsum taug kev ntawm koj cov ntiv taw thiab ntawm koj pob taws.
Tau tuav txoj hauj lwm pw ntawm koj lub plab, koj yuav tsum sim rhuav koj lub xub pwg nyom thiab taub hau tawm hauv pem teb kom lub cev tsis txav mus. Ob txhais tes yuav tsum tau nthuav tawm mus rau sab. Ib qho kev tawm dag zog zoo yog kom ncab lub cev nrog lub deflection ntawm tus txha nraub qaum. Ob txhais tes yog siv los txhawb.
Gymnastic stick yuav pab kom rov qab tau lub cev zoo nkauj. Nws yuav tsum tau tuav ntawm lub xub pwg hniav nrog kev pab ntawm caj npab bent ntawm lub luj tshib, khoov rau pem hauv ntej. Cov kws kho mob kho mob tau pom zoo kom ua kom koj txhais tes nrog ib tus pas hauv qab koj nraub qaum thiab rov qab mus rau qhov chaw pib.
Gymnastics rau lub cev yog ua rau 30-40 feeb txhua hnub. Kev tawm dag zog lub cev yog "tsheb kauj vab", "txiav" thiab squats. Kev ua kom lub cev zoo nyob rau hauv feem ntau pab kom tshem tawm tag nrho cov cim ntawm scoliotic posture. Feem ntau, txoj kev kho no yog muab rau cov menyuam yaus.
Tus corset yuav pab tau?
Slouching thiab scoliotic posture tsis yog ib qho yuam kevlub cev, tab sis kuj yog tus cwj pwm phem, uas yav tom ntej tuaj yeem ua rau mob hnyav. Txhawm rau tiv thaiv kev loj hlob ntawm qhov tshwm sim loj, cov kws kho mob pom zoo kom hnav cov cuab yeej tshwj xeeb orthopedic hu ua correctors.
Txo cov load ntawm tus txha nraub qaum thiab tiv thaiv nws qhov deformation ntxiv yuav pab lub cev rov qab corset. Cov neeg laus thiab cov menyuam yaus cov qauv sib txawv tsis yog qhov loj xwb, tab sis kuj muaj cov qauv tsim.
Feem ntau txoj kev no yog siv thaum yau, thaum koj tuaj yeem tshem tawm qhov teeb meem sai sai. Posture correctors raug pom zoo rau cov menyuam yaus thaum lub sijhawm kev loj hlob hnyav, thaum muaj kev pheej hmoo loj ntawm kev loj hlob scoliosis. Rau cov hom phiaj kho mob, cov cuab yeej raug sau rau cov menyuam mos uas muaj kab mob hauv lub cev ntawm tus txha caj qaum.
Yuav ua li cas xaiv lub corset rau tus neeg laus?
cov neeg laus feem ntau yuav tsum tau hnav cov tshuaj kho lub cev zoo. Lawv pab tiv thaiv kev loj hlob ntawm cov kab mob pathological thiab tiv thaiv qhov pib mob.
Brace rau rov qab posture tus neeg laus yuav tsum tau yuav tsuas yog tom qab kuaj mob thiab txiav txim siab ntawm hom thiab qib ntawm curvature ntawm tus txha nraub qaum. Rau kev ua txhaum me me, nws raug nquahu kom siv corset elastic. Nws tso cai rau koj kho tus txha nraub qaum hauv txoj haujlwm kom raug thiab tshem tawm thaj tsam lumbar. Rau kev ua txhaum cai loj dua, tsuas yog hom nruj ntawm lub cev correctors yuav pab tau. Cov daim hlau nruj yog sewn rau hauv daim kab xev ntawm cov cuab yeej zoo li no, uas tiv thaiv lub cev los ntawm kev coj nws txoj haujlwm "nyiam".
Magnetic correctors yog nrov, txo cov leeg nqaij qaug zog, stoop, mob nyob rau hauv txhua qhov chaw ntawm qaum. Nyob rau hauv lub xub ntiag ntawm pronounced pathological txheej txheem, orthopedic kws kho mob pom zoo kom cov neeg laus hnav recliners. Cov cuab yeej zoo li ob txoj hlua uas sib tshuam ntawm sab nraub qaum hauv thaj tsam ntawm lub xub pwg hniav. Cov cuab yeej pab kom lub xub pwg nyom ntawm tib qhov siab ntawm hauv pem teb.
Xaiv tus menyuam lub cev lub cev corset
Tus me nyuam lub nraub qaum kho tuaj yeem tiv thaiv thiab kho. Nws raug nquahu kom siv cov cuab yeej orthopedic rau scoliotic posture, thawj qib ntawm scoliosis, thiab stoop. Cov khoom yuav tsum tau ua los ntawm cov khoom siv ntuj tsim thiab muaj qhov loj me uas haum rau cov menyuam yaus.
Qhov nruj ntawm tus kho yog xaiv nyob ntawm seb qhov curvature ntawm tus txha nraub qaum. Posture corset (rau cov menyuam yaus) yuav zoo li lub tsho khuam. Hom khoom orthopedic no yog siv nyob rau hauv lub xub ntiag ntawm cov teeb meem nyob rau hauv lub Upper ib feem ntawm tus txha nraub qaum. Recliners rau cov menyuam yaus tuaj yeem hnav tsis pub dhau 4 teev hauv ib hnub.
