Kab mob ntawm ko taw hauv tib neeg thiab lawv txoj kev kho mob hauv tib neeg lub neej yog qhov kawg. Cov pathologies muaj nyob rau hauv kev ua txhaum ntawm kev ncaj ncees ntawm cov ntaub so ntswg, deterioration nyob rau hauv kev ua hauj lwm ntawm lub qis extremities los yog lawv tag nrho poob. Cov laj thawj rau lawv cov tsos yog txawv thiab tuaj yeem yog vim ob qho tib si sab nraud thiab sab hauv. Cov kab mob ceg hauv tib neeg thiab lawv txoj kev kho mob, ntau yam tau nthuav tawm hauv kab lus no. Peb caw koj nyeem yog koj paub txog qhov teeb meem no.
Vim li cas kuv ob txhais ceg mob?
Ntau zaus, ob txhais ceg raug mob thaum taug kev mus ntev, kev tawm dag zog lub cev tseem ceeb thiab hnav khau tsis xis nyob, uas ntau dua rau cov poj niam siv zog ua kom hloov pauv zam.
qhov mob no yog ib ntus thiab ploj mus sai sai. Feem ntau, ob txhais ceg raug mob rau hnub kawg ntawm cov neeg uas rog rog lossis ua haujlwm hnyav, ua rau muaj kev ua haujlwm ntev ntev. Cov neeg ua haujlwm raug cuam tshuam tshaj plawsmining, engineering, kev tsim kho kev lag luam thiab kev ua liaj ua teb. Hauv cov txiv neej, qhov tsis xis nyob hauv lub duav tuaj yeem yog qhov cuam tshuam ntawm qhov mob hauv puab tais nrog teeb meem ntawm cov kab mob genitourinary. Teeb meem ntawm tus txha nraub qaum feem ntau teb nrog qhov mob ntawm ob txhais ceg.
Ntau yam
Kab mob ntawm ko taw tuaj yeem raug faib ua pawg hauv qab no:
- kab mob ntawm cov pob qij txha thiab cov nqaij mos periarticular;
- kab mob tshwm sim los ntawm cov ntshav tsis txaus;
- kev raug mob ntawm ntau lub hauv paus chiv keeb;
- kab mob tawv nqaij;
- lwm.
Cov kab mob ko taw hauv tib neeg thiab lawv txoj kev kho mob feem ntau dhau los ua qhov teeb meem thib 1 hauv tib neeg lub neej, thiab qhov no tshwj xeeb tshaj yog siv rau cov neeg laus. Nyob rau hauv tshwj xeeb, muaj koob muaj npe xyoo dhau los, ntxiv rau tag nrho cov kab mob uas tau sau nyob rau hauv lub neej, nrog rau kev mob caj dab thiab arthrosis, ua rau kev puas tsuaj ntawm cov pob qij txha thiab cuam tshuam ntawm lawv txoj haujlwm. Tsis tas li, kev puas tsuaj sib koom ua ke tuaj yeem yog cov kab mob endocrine lossis lub paj hlwb, raug xa mus rau hauv kev kho mob raws li "arthropathy".
Txhua hom kab mob yog txiav txim siab los ntawm qhov tshwm sim ntawm qhov mob tshwm sim hauv cov pob qij txha, qhov xwm txheej tuaj yeem sib txawv. Txhawm rau kom ua tiav cov txiaj ntsig kho kom raug, nws yog ib qho tseem ceeb kom paub txog lub sij hawm ntawm qhov mob, uas tuaj yeem npog cov kab mob hauv nruab nrog cev. Mob pob qij txha tshwm sim los ntawm tus kab mob (lwm yam - arthralgia) tuaj yeem tshwm sim rau ntau yam. Txawm li cas los xij, koj yuav tsum tau nrhiav kev pab kho mob thiab kuaj xyuas.kab mob.
pob qij txha mob: ua rau
Kab mob ntawm ko taw hauv tib neeg thiab lawv txoj kev kho yog nyob ntawm qhov ua rau ua rau lawv. Cov no tuaj yeem yog:
- kev raug mob;
- flu, mob caj pas, hypothermia;
- kab mob kis (fungal, bacterial, viral);
- kev hloov pauv;
- kev nyuaj siab, kev paub ntev;
- tsis muaj cov vitamins;
- metabolic disorder.
Cov tsos mob ntawm cov pob qij txha ntawm ob txhais ceg
Kab mob hauv cov pob qij txha ntawm ob txhais ceg hauv tib neeg thiab lawv txoj kev kho mob yog txiav txim siab los ntawm kev siv zog ntawm qhov tshwm sim ntawm cov tsos mob hauv qab no:
- mob pob qij txha feem ntau hnov thaum hmo ntuj, sawv ntxov ntxov thiab thaum tsiv.
- Muaj thaum sawv ntxov ua kom ntev li ib teev.
- Hloov pauv ntawm qhov sib koom ua ke, nws qhov o.
- Redness ntawm daim tawv nqaij hla kev sib koom ua ke.
- Fever.
- qaug zog, qaug zog, poob phaus, tsis qab los.
- Kev tsim ntawm rheumatoid nodules.
- Nyob zoo ib tsoom phooj ywg.
Arthritis: Nws tshwm sim li cas?
Kev mob caj dab feem ntau tshwm sim ntawm cov pob qij txha me ntawm pob taws, pob taws thiab hauv caug. Lub cev tiv thaiv kab mob ua yuam kev txheeb xyuas cov hlwb ua txawv teb chaws (cov kab mob, kab mob) thiab nrhiav kev rhuav tshem lawv. Cov txheej txheem no tuaj yeem siv sijhawm ntau xyoo.
Kev ua tsis tiav ntawm kev sib koom ua ke (aka ankylosis) yog theem kawg ntawm kev mob caj dab. Tus kab mob no tshwm sim nyob rau lub sij hawm ntev nrog kev loj hlob qeeb (mob caj dab) los yog tshwm sim dheev(mob mob caj dab) thiab tsis kho raws sijhawm ua rau muaj teeb meem loj, suav nrog kev tsis taus.
Kev kho mob ntawm ceg pob qij txha
Kab mob ntawm ko taw hauv tib neeg thiab lawv txoj kev kho mob yuav tsum muaj kev sib koom ua ke. Kev kho mob tsis yog tsuas yog tshem tawm qhov mob thiab cov txheej txheem inflammatory, tab sis kuj tshem tawm qhov ua rau. Nyob rau hauv cov ntaub ntawv no, tag nrho cov hom ntawm cov tsoos tshuaj thiab tshuaj yog siv, uas yog:
- teem sijhawm NSAIDs - cov tshuaj uas tsis yog-steroidal anti-inflammatory tshuaj (piv txwv li, "Diclofenac"), glucocorticosteroids - tshuaj tiv thaiv hormonal tshuaj ("Prednisolone"), hauv zos txhaj tshuaj loog rau qhov mob ("Novocain"), antidepressants nyob rau hauv kev loj hlob ntawm tus kab mob tiv thaiv keeb kwm ntawm kev nyuaj siab ("Deprim"), cov leeg nqaij relaxants ("Tizanidin"), uas txo cov leeg nqaij spasms uas tshwm sim tawm tsam keeb kwm ntawm kev sib koom tes;
- hloov hom kev ntxhov siab ntawm cov pob qij txha (siv orthoses, orthopedic insoles, bandages) thiab khoom noj khoom haus, nyob ntawm seb hom mob caj dab tau kuaj pom;
- chav kawm ntawm ntau yam kev kho lub cev (magnetic, laser, electropulse, shock yoj);
- kho mob gymnastics;
- khoom noj;
- massage and self-massage;
- tshuaj raws li cov khoom muv;
- siv cov kev txhawb nqa thiab cov pas nrig kom txo tau kev ntxhov siab ntawm cov pob qij txha cuam tshuam;
- tshuaj kho paraffin;
- phytotherapy;
- cryotherapy.
Pom zoo kom tsis txhob tawm dag zogLub cev lub cev: hnyav lub cev ua haujlwm, taug kev ntev.
cov lus qhia dav dav
Ntau yam tshuaj ntsuab compresses (rau kev siv sab nraud), nrog rau decoctions thiab infusions raws li lawv (rau kev siv sab hauv) yuav pab kom kov yeej cov kab mob ko taw hauv tib neeg, thiab lawv txoj kev kho mob thiab kev tiv thaiv yuav ua rau muaj txiaj ntsig zoo. Hauv cov khoom noj, nws raug nquahu kom siv cov khoom noj uas muaj cov vitamins, vim beriberi yog ib qho ua rau mob ceg. Koj yuav tsum txwv tsis pub siv cov khoom noj uas muaj cov carbohydrates ntau (jam, qab zib, khoom qab zib, hmoov nplej), vim tias lawv tuaj yeem ua rau rog rog, ua rau kev sib koom ua ke. Khoom noj khoom haus yuav tsum ua kom tiav, nrog rau qhov siab tshaj plaws ntawm cov zaub, txiv hmab txiv ntoo - qhov chaw ntawm cov vitamins, minerals thiab lwm yam khoom muaj txiaj ntsig koom nrog hauv cov txheej txheem metabolic.
Kev kho tau zoo yog lav nrog kev lees paub tag nrho ntawm cov cwj pwm phem: haus luam yeeb, noj ntau dhau, haus cawv, uas ua rau cov txheej txheem rov qab ua haujlwm qeeb thiab yog lub nra ntxiv rau lub cev.
Kab mob ntawm cov nqaij mos ntawm ob txhais ceg
Cov ntaub so ntswg ze ze yog cov leeg thiab cov leeg nyob ib puag ncig ntawm kev sib koom ua ke, qhov chaw ntawm kev sib txuas ntawm cov leeg rau cov pob txha, cov hnab mucous. Cov txheej txheem inflammatory tuaj yeem nyob hauv ib qho ntawm cov tsim thiab ua rau cov kab mob xws li trochanteritis (hauv thaj tsam ntawm lub duav sib koom), subcalcaneal thiab prepatellar bursitis (hauv cheeb tsam hauv caug).
Kev kho tau zoo nyob hauv kev kuaj mob kom raug siv ultrasound raukuaj pom muaj cov exudate (cov kua dej uas khaws cia hauv cov ntaub so ntswg thaum lub sijhawm ua haujlwm), tuaj yeem tawg ntawm ligaments thiab tendons, nrog rau kev txiav txim siab qhov tseeb ntawm qhov ua kom pom tseeb.
Cov kev qhia dav dav rau kev kho yog:
- nyob rau hauv tag nrho cov cuam tshuam ceg thiab txwv lub load rau nws;
- tshuaj tiv thaiv kab mob, suav nrog kev siv tshuaj pleev "Dolgit", "Diclofenac", "Fastum-gel";
- daim ntawv thov compresses nrog 30-50% kev daws ntawm "Dimexide" ntawm thaj chaw mob;
- tshuaj pleev tshuaj corticosteroids ntawm qhov chaw raug mob;
- magnetotherapy, laser kho, kho vitamin, kev siv av nkos, biostimulants uas txhawb kev ua kom cov txheej txheem metabolic.
Thaum qhov mob tshwm sim, tab sis tseem muaj kev txwv ntawm kev txav mus los, zaws nrog kev txhim kho ntawm kev sib koom tes, balneotherapy, electrophoresis yog siv.
Gout: ko taw hauv lub ntxiab
Gout yog ib hom kab mob ntawm cov ko taw (los ntawm Greek txhais tias "ko taw hauv qhov ntxiab"), uas cuam tshuam rau cov pob qij txha vim muaj cov ntsev ntsev uric acid hauv lawv. Cov khoom kawg ntawm cov metabolism ntawm qee yam tshuaj yog accumulates ntau heev nyob rau hauv cov ntaub so ntswg los yog excreted nyob rau hauv tsis txaus kom muaj nuj nqis, ua rau, nrog ib tug ntxiv cov ntsiab lus, crystallization ntawm urates thiab lawv deposition nyob rau hauv cov pob qij txha, uas provokes qhov tsos mob thiab o.
Tus kab mob feem ntau cuam tshuam rau cov ntiv taw thiab hauv caug pob qij txha thiab tshwm sim los ntawm qhov mob hnyav hauv pob qij txha (tshwj xeeb yog hmo ntuj), o,redness (tej zaum bluishness) ntawm daim tawv nqaij tshaj qhov chaw mob. Cov xwm txheej ntawm lub cev hnyav zuj zus tuaj thiab nrog ua npaws, mob taub hau, qaug zog. Ua rau muaj mob:
- qee ntshav pathologies;
- kev quav cawv;
- nyiam dua nyob rau hauv kev noj zaub mov ntawm cov ntses rog, cov nqaij haus luam yeeb, cov khoom noj nqaij;
- raum tsis ua haujlwm;
- kev hloov pauv;
- cov xwm txheej ntxhov siab.
Cov yam ntxwv saum toj no ua rau nce qib ntawm uric acid thiab urates (nws cov ntsev) hauv cov ntshav. Tsis tas li ntawd, cov khoom noj uas muaj ntau tshaj ntawm cov purines - feem ntau pom tau tias muaj kev pheej hmoo rau kev loj hlob ntawm gout - yog nceb, txiv laum huab xeeb, tshuaj yej, kas fes, chocolate, raum, siab, tus nplaig, legumes.
Thaum gout tau pom zoo kom saib xyuas cov qib ntawm uric acid nyob rau hauv cov ntshav tas li, noj kom raug thiab ua raws li kev noj qab haus huv. Raws li kev tiv thaiv, kev kawm lub cev, kev ua haujlwm lub cev, kev kho spa yuav tsum tau siv.
Tawb mob: kev ncig tsis zoo
Cov kab mob ntawm ko taw feem ntau tuaj yeem tshwm sim los ntawm kev ua haujlwm tsis zoo, uas ua rau cov metabolism hauv qeeb thiab ua rau kev loj hlob ntawm hypoxia (oxygen starvation). Tawm tsam keeb kwm yav dhau los ntawm qhov tsis muaj oxygen hauv cov ntaub so ntswg, thrombophlebitis, varicose veins thiab atherosclerosis ntawm qis extremities tsim.
Feem ntau ua rau lawv tshwm sim yog:
- metabolic disorder;
- mob tom qab kis kab mob;
- tsis muaj kev txav mus los.
Cov tsos mob xws liCov kab mob zoo ib yam:
- o ntawm ko taw thiab ob txhais ceg;
- muaj qhov hnyav ntawm ob txhais ceg;
- kev tsim kab laug sab leeg;
- repeated seizures;
- tshwm sim ntawm intertwining venous nodules nyob rau hauv daim tawv nqaij;
- tug.
Kev phom sij atherosclerosis
Atherosclerosis ntawm qis extremities, yam ntxwv ntawm cov txiv neej pw ua ke, yog txiav txim los ntawm thawj cov tsos mob - intermittent claudication. Cramping los yog bursting-burning mob tshwm sim nyob rau hauv lub calf cov leeg. Kuj tseem muaj kev xav zoo kawg li qaug zog ntawm lub limb. Cov mob tshwm sim thaum ntxov ntawm tus kab mob, yog undulating nyob rau hauv cov xwm: lawv intensifying thaum taug kev, downe thaum so. Tom qab ntawd, thaum tus kab mob loj tuaj, lawv ua tsis tu ncua thiab cuam tshuam txawm tias hmo ntuj, tshwm sim lawv tus kheej hauv daim ntawv ntawm convulsions. Sab laug tsis kho, ntsia thawv brittleness, cyanosis (cyanosis), dryness, luster, flaking ntawm daim tawv nqaij, thiab cov ntaub so ntswg necrosis nrog cov tsos ntawm ulcers uas yuav ua rau gangrene tshwm.
Kev kho mob radical rau tus kab mob no tsis tau pom, yog li nws yog ib qho tseem ceeb kom muaj sijhawm los tiv thaiv atherosclerosis thaum ntxov, siv cov tshuaj paraffin thiab tshuaj ntsuab, noj zaub mov, thiab lwm yam.
YThrombophlebitis
Thrombophlebitis yog ib qho mob ntawm phab ntsa venous, ua rau cov ntshav txhaws. Cov laj thawj ntawm tus kab mob yog:
- khaus ntshav ntws los ntawm cov leeg;
- hloov pauv hauv cov qauv ntshav;
- kab mob;
- thinning ntawm phab ntsa venous;
- tsis muaj cov vitamins thiab minerals.
Ntau tus kab mob no tshwm sim tom qab yug me nyuam. Koj tuaj yeem txiav txim siab tus kab mob nrog thrombophlebitis los ntawm cov cim hauv qab no:
- mob hnyav hauv pob txha taub hau;
- lub cev kub;
- qhov tshwm sim ntawm qhov o ntawm tag nrho cov ceg;
- ci thiab cyanosis ntawm daim tawv nqaij;
- txhim kho ntau cov ntaub so ntswg o raws thrombosed vein.
kab mob ko taw hauv tib neeg, cov tsos mob thiab lawv txoj kev kho mob cuam tshuam txog yuav luag ib feem peb ntawm cov neeg hauv ntiaj teb. Feem ntau ntawm cov kab mob no xav tau kev kho mob ntev ntev. Yog li, kev kho mob ntawm thrombophlebitis yog ua los ntawm kev saib xyuas lossis phais txoj kev thiab tuaj yeem kav ntev li 10 hnub mus rau 3 lub hlis, nrog rau theem mob ntev - txog 1 xyoos. Tsis tas li ntawd, thaum lub sijhawm ua haujlwm ntawm cov hlab plawv, nws raug nquahu kom haus dej li 3 litres ib hnub twg thiab muab ob txhais ceg ua kom siab thiaj li ua kom cov hlab ntshav tawm, txo qhov mob thiab o..
Varicose
Varicose veins yog ib yam kab mob uas cov hlab ntsha o thiab protrude hauv qab ntawm daim tawv nqaij, cuam tshuam nrog cov ntshav ncig hauv qis qis thiab ua haujlwm tsis zoo ntawm cov hlab ntsha li qub. Feem ntau, tus kab mob no cuam tshuam rau cov leeg ntawm ob txhais taw thiab ob txhais ceg, vim tias cov khoom ntawm lub cev no muaj qhov hnyav tshaj plaws thaum taug kev thiab sawv.
Pab pawg pheej hmoo suav nrog:
- poj niam cev xeeb tub. Lub sijhawm no, qhov hnyav ntawm tus niam uas xav tau nce los ntawm 15%, thiab kev thauj khoom ntawm ob txhais ceg - 2 zaug;
- overweight;
- cov neeg ua haujlwm sedentary thiab cov uas nwskev ua haujlwm suav nrog kev ua haujlwm tas li;
- muaj tus cwj pwm phem: haus cawv, haus luam yeeb.
Kev kho cov leeg varicose muaj ob qho tib si ib txwm siv thiab pej xeem txoj kev. Cov teeb meem nyuaj tshwj xeeb yuav tsum tau muaj kev cuam tshuam kev phais, uas muaj nyob rau hauv rub tawm cov hlab ntsha cuam tshuam los ntawm ib qho me me ntawm qhov chaw ntawm daim tawv nqaij. Xws li kev ua haujlwm tsis tuaj yeem tshem tawm cov kab mob no, vim tias cov ntshav ntws los ntawm cov hlab ntsha sab nraud raug xa mus rau cov hlab ntsha uas nyob tob dua. Kuj muaj qhov laj thawj rau qhov tshwm sim ntawm tus kab mob no. Yog li ntawd, kev kho mob yuav tsum tau ua kom tiav.
Kab mob ntawm ko taw hauv tib neeg thiab cov kev kho mob tau paub rau ntau tus neeg ua ntej. Cov kab mob no yuav tsum muaj kev tiv thaiv zoo: kev kho mob ib ce, da dej sib piv, ko taw zaws, kev ua kis las, xws li: caij tsheb kauj vab, taug kev, ua luam dej. Nyob rau hauv thawj theem, nws raug nquahu kom siv cov tshuaj da dej thiab compresses raws li tshuaj ntsuab tshuaj. Koj tsis tuaj yeem da dej kub nrog varicose leeg, mus rau sauna thiab da dej, nyob hauv tshav ntuj ntev.
Cov tib neeg ko taw feem ntau raug kev txom nyem los ntawm pob kws - txwv kev loj hlob ntawm txheej txheej sab saud ntawm daim tawv nqaij, cov npoo zoo li protruding rau hauv qhov chaw loj hlob.
Feem ntau lawv tshwm sim ntawm cov ntiv taw thiab ob txhais taw thiab tuaj yeem mob vim yog lub siab ntawm keratinized loj ntawm cov hlab ntsha nyob ntawm daim tawv nqaijxaus. Cov kab mob ntawm ko taw ntawm tus neeg, kev kho mob uas zoo heev nrog kev kho pej xeem, yuav tsum tau teb raws sij hawm kom tsis txhob muaj kev noj qab haus huv.
Qhov tshwm sim tsis zoo rau ko taw yog suav tias yog pob kws, uas yog cov tawv nqaij tawv tawv ntawm ib leeg tsis muaj lub hauv paus thiab ua rau kub hnyiab thiab mob hnyav thaum taug kev. Tsis zoo li cov pob kws, lawv yog tus cwj pwm los ntawm kev sib tw brownish sib xws thiab pob tshab. Kev tshem tawm cov pob kws yog ua los ntawm kev siv keratolytic qab zib, uas yuav tsum tau siv rau thaj tsam cuam tshuam thiab kaw nrog plaster rau saum. Koj tsis tuaj yeem tshem cov pob kws nrog rab chais, qhov no ua rau lawv txoj kev loj hlob hauv qhov dav.
Kab mob ntawm tib neeg ko taw: kho nrog pej xeem tshuaj
Koj tuaj yeem tshem cov pob kws raws li hauv qab no: grate qos yaj ywm thiab dos (1 txhua), sib tov, muab tso rau hauv gauze, uas yog siv rau pob kws. Qhov no yuav ua rau nws steaming thiab kho sai.
Ua tau zoo hauv kev sib ntaus tawm tsam calluses aloe nplooj, uas tau pom zoo kom txiav thiab txuas sab hauv mus rau thaj tsam cuam tshuam. Sab saum toj npog nrog polyethylene thiab kho lub compress nrog ib tug band-pab. Nws raug nquahu kom siv txoj kev no thaum hmo ntuj. Tom qab ntawd, nrog lub pob zeb pumice, tshem tawm ib feem ntawm cov pob kws thiab pleev xim rau nws nrog cov roj camphor lossis roj cream. Cov txheej txheem zoo li no yuav tsum rov ua dua kom txog thaum rov ua tiav.
Cov kab mob ko taw hauv tib neeg thiab lawv cov kev kho mob los ntawm cov txheej txheem tsis yog ib txwm paub zoo rau cov kws kho mob pej xeem. Ib qho tshuaj pleev ua los ntawm dos tev thiab qej ua haujlwm zoo, uas yuav tsum tau muab tso rau hauv ib lub hub thiab ncuav nrog lub rooj vinegar, npog.tag nrho. Insist rau 10-14 hnub, ces rub tawm lub husk, cia cov kua ntws thiab tawm mus kom qhuav. Ua ntej yuav mus pw, cov husk yuav tsum tau siv rau pob kws nrog ib txheej 2-3 cm, daim tawv nqaij nyob ib ncig ntawm qhov chaw mob yuav tsum tau kho nrog roj av jelly. Bandage txhais ceg thiab tawm hauv compressed hmo ntuj. Thaum sawv ntxov, koj yuav tsum ntxuav koj txhais ceg, ua tib zoo tshem cov pob kws. Rov ua cov txheej txheem kom txog thaum kho tiav.
