Nyob hauv ob txhais ceg yog hu ua loog. Thaum lub sij hawm tus mob no, lub rhiab heev ntawm daim tawv nqaij yog ploj, tingling, nkag mus rau hauv lub siab, kub hnyiab tau, raws li zoo raws li ib tug unpleasant rhiab heev ntawm nruj nreem. loog ntawm ob txhais ceg yog ib qho tsos mob tsis meej, vim feem ntau nws qhia tau hais tias tsis zoo nyob hauv cov ceg, uas tuaj yeem yog qhov teeb meem tag nrho lossis qhov tshwm sim ntawm lwm yam kab mob. Yog li ntawd, nws yog ib qho tseem ceeb heev uas yuav tau txiav txim siab txog txoj kev kho mob thiab qhov ua rau loog ntawm cov ntiv taw hauv lub sijhawm. Qhov no ua tiav sai dua, sai dua koj tuaj yeem rov qab mus rau koj txoj kev ua neej ib txwm tsis muaj mob thiab lwm lub sijhawm tsis zoo.
Yog vim li cas
Cov ko taw thiab cov ceg qis tau raug kev ntxhov siab ntau txhua hnub, vim lawv ris lub cev hnyav ntawm tib neeg lub cev. Nyob rau tib lub sijhawm, lawv nyob deb ntawm cov hlab ntsha, lub paj hlwb thiab ntau lwm yam kabmob tseem ceeb uas xav tau cov ntshav zoo. Qhov ua rau loog thiab o ntawm ob txhais ceg tuaj yeem ua taukev ua txhaum cai hauv qab no:
- Cov tsos mob ntawm qhov mob.
- kab mob vascular.
- Pathological mob ntawm tus txha caj qaum lossis hlwb.
- Tumour.
- kev ua neej nyob tsis muaj zog thiab tsis muaj kev tawm dag zog.
Txhawm rau txiav txim siab qhov laj thawj ntawm qhov teeb meem, koj yuav tsum mus ntsib kws kho mob. Nws yuav ua qhov kev ntsuam xyuas sib txawv, ua cov kev tshawb fawb soj ntsuam tsim nyog, thiab qhia koj tias yuav ua li cas yog tias koj txhais ceg loog.
Tunnel syndromes
Yog tias ob txhais ceg ua loog thiab loog tas li nyob rau tib qhov chaw, qhov no yuav qhia tau tias muaj cov hlab ntsha tawg. Yog hais tias muaj teeb meem tshwm sim nrog txoj cai ceg ntawm sab nrauv ntawm tus ncej puab, qhov no qhia tau hais tias neuropathy ntawm cov hlab ntsha sab nraud, nyob ze rau ntawm daim tawv nqaij. Nyob rau hauv rooj plaub no, txhais ceg yuav ua loog los ntawm squeezing cheeb tsam no nrog ib tug trouser siv, nrog rau ntau yam khoom uas muaj nyob rau hauv hnab ris.
Yog tias sab hauv ntawm tus ncej puab mus loog, qhov no yog qhov tshwm sim ntawm cov hlab ntsha puas. Hauv qhov no, tsuas yog ib tus kws kho mob xwb thiaj li paub yuav ua li cas yog tias txhais ceg loog. Qhov kev sib txawv no yog qhov teeb meem loj uas yuav tsum tau muaj kev cuam tshuam sai los ntawm tus kws tshaj lij.
kab mob vascular
Kev ncig ntawm ob txhais ceg feem ntau qeeb vim muaj kab mob vascular. Cov teeb meem tshwm sim los ntawm cov tsos mob hauv qab no:
- Nyob tas li ntawm ob txhais ceg.
- Dilated veins.
- Low pulsation in the main arteries.
- Mob plab thaum taug kev lossis tom qabntev sawv.
- Kev muaj ob sab ntawm cov hlab ntsha thiab cov leeg ntawm ob txhais ceg.
- daj ntseg ntawm daim tawv nqaij ntawm extremities.
- cov txheej txheem trophic.
Yog tias cov tsos mob no tsis quav ntsej, qhov nce hauv ischemia tuaj yeem tshwm sim, uas tom qab ntawd yuav ua rau muaj kab mob xws li gangrene.
Diagnostics
Ntsig taw yog ib qho cim qhia ntawm qee yam kev ua haujlwm tsis zoo hauv lub cev. Koj tuaj yeem sib piv cov tsos mob ntev, xav tias yuav ua li cas yog tias koj txhais ceg loog, thiab tseem tshem tawm puffiness nrog cov tshuaj hauv tsev. Tab sis qhov teeb meem tsis tuaj yeem tshem tawm ntawm txoj kev no. Yog li ntawd, thaum yws txog cov tsos mob xws li loog ntawm ob txhais ceg, mob, tsis muaj zog, kub taub hau, yuav tsum tau kuaj los ntawm tus kws kho mob. Tus kws kho mob yuav ua ntej ntawm tag nrho cov kev ntsuam xyuas, sau cov ntaub ntawv hais txog cov kab mob caj ces ntawm cov txheeb ze ze, thiab kuj nrhiav tau txhua yam txog kev noj haus thiab kev ua neej. Tom qab kuaj xyuas kom meej, tus kws kho mob feem ntau muab xa mus rau kws kho mob hlwb lossis phlebologist.
Yog tias txhais ceg tau loog tsuas yog qee zaus, koj tsis tuaj yeem tsim txom koj tus kheej nrog kev mus ntsib kws kho mob. Feem ntau yuav, qhov teeb meem no qhia tau hais tias muaj teeb meem banal circulatory disorder. Hauv qhov no, tus kws kho mob yuav muab cov lus pom zoo txog yuav ua li cas yog tias txhais ceg loog, thiab yuav cia koj mus tsev. Txawm li cas los xij, yog tias pom cov tsos mob tsis zoo ntxiv, nws yuav tsum tau kuaj xyuas koj tus kheej kev noj qab haus huv los ntawm ntau qhov kev sim thiab cov txheej txheem. Cov kws kho mob tuaj yeem sau cov lus hauv qab no:
- Echoencephalography. Nws yuav tsum tau ua kom thiaj li tsis suav nrog intracranialsiab. Qhov no pathology feem ntau nrog loog loog ntawm ceg.
- Doppler ultrasound ntawm caj dab, hlab ntsha hauv hlwb. Cov txheej txheem yog tsim nyog txhawm rau txheeb xyuas qhov xwm txheej ntawm cov hlab ntsha.
- Doppler ob txhais ceg. Nrog nws, koj tuaj yeem txiav txim siab qhov muaj qhov tsis zoo nyob hauv ob txhais ceg.
- Kev kuaj thiab ultrasound ntawm tag nrho cov kabmob tseem ceeb.
- Spirography los txiav txim lub xeev ntawm kev ua pa.
Ua rau thiab kho mob ntawm cov ntiv taw kuj tau txiav txim siab los ntawm cov qauv kev tshawb fawb hauv daim ntawv tso zis, ntshav thiab daim siab rau kev tshuaj ntsuam.
Yuav ua li cas thaum koj ko taw tawv
Qhov tseem ceeb thiab feem ntau ua rau muaj teeb meem yog kev ncig tsis zoo. Feem ntau, cov neeg hauv kev tshawb nrhiav kev daws teeb meem ua ntau qhov kev ntsuam xyuas thiab mus ntsib kws kho mob tas li yws tias lawv txhais ceg khaus. Lawv tsim ntau yam kab mob rau lawv tus kheej, uas lawv yeej tsis muaj. Thiab tsuas yog cov txheej txheem xws li Doppler pab txiav txim qhov tseeb.
Goosebumps nyob rau hauv ob txhais ceg, raws li zoo raws li txhav thiab loog loog, nyob rau hauv cov ntaub ntawv no, muaj kev cuam tshuam vim cov ntshav tsis zoo. Cov kws kho mob hu tus mob no paresthesia. Kev tsis zoo ua rau muaj kev loog ib ntus rau cov extremities. Koj tuaj yeem yooj yim tshem tawm ntawm nws hauv tsev. Muaj ntau ntau txoj hauv kev los kho cov ntshav khiav sai sai thiab tshem tawm cov tsos mob ntawm ob txhais ceg o.
Hloov txoj hauj lwm ntawm libs
Feem ntau tsis kaj siab goosebumps thiab tingling nyob rau hauv ob txhais ceg tshwm sim vim nyob rau hauv ib txoj hauj lwm ntev. Piv txwv li, thaum pov ib ceg mus rau lwm tus. Yog ob txhais cegloog, zaum ntawm lub rooj zaum, nws ua rau muaj kev tsis xis nyob rau tag nrho lub cev. Yog tias koj nyob hauv ib txoj hauj lwm ntev dhau lawm, nws tuaj yeem ua rau mob heev hauv qhov qis qis, tshwj xeeb tshaj yog tias muaj teeb meem ntawm cov ntshav tsis zoo hauv lawv. Xws li ib tug posture provokes compression ntawm cov hlab ntsha mus txog rau hauv lub hauv caug cheeb tsam.
Ntxiv rau, nws feem ntau ua rau pinching ntawm cov paj hlwb nyob ze ntawm cov hlab ntsha. Yog li ntawd cov ceg tawv tsis ua rau tsis xis nyob, thiab kev ua txhaum ntawm cov ntshav ncig ntawm cov leeg qis tsis ua rau qhov tshwm sim tu siab, koj tsuas yog yuav tsum hloov koj txoj hauj lwm mus rau lwm qhov, yooj yim dua thiab yooj yim dua. Qhov no yuav tso tawm cov hlab ntsha xaus thiab txhawb cov ntshav uas tsis muaj kev cuam tshuam. Feem ntau, cov ceg uas nyob saum toj no pib loog. Tom qab normalization ntawm cov ntshav ncig, ib qho kev sov so zoo yuav kis mus rau hauv lub cev, me ntsis tingling hnov, uas yuav ploj tom qab 2-3 feeb.
Tau ntawm lub rooj zaum
Kom normalize ntshav ncig thaum ib txhais ceg ua loog, koj tuaj yeem hloov tsis tau koj qhov chaw zaum, tab sis kuj sawv ntsug. Raws li kev cuam tshuam ntawm lub ntiajteb txawj nqus, cov kua roj lom yuav pib ua kom nquag plias mus rau qhov txha nraub qaum. Cov hlab ntsha yog tsim los ntawm cov leeg nqaij leeg uas sib cog lus thiab thawb cov ntshav hauv lub sijhawm nrog lub plawv dhia. Thaum ib tug neeg tau sawv sai sai, nws ua kom cov txheej txheem no nrawm. Tau nce siab, koj yuav tsum ua cov kev txav hauv qab no:
- Txhob koj txhais ceg tawv mus rau qhov sib txawv. Koj yuav tsum ua qhov no nyob rau hauv ib lub voj voog ntev li 15 vib nas this hauv ib qho mus. Xws li ib qho kev tawm dag zog yuav ua rau muaj txiaj ntsig zoo rau cov ntshav ntws thiab tshem tawm sai sainumb.
- Nyob rau hauv ib qho chaw sawv, koj yuav tsum sim ua kom me ntsis ncab ntawm ceg tawv. Txhawm rau ua qhov no, tig mus rau pem hauv ntej thiab kov cov ntiv tes ntawm sab qis.
Yam koj yuav tsum tsis txhob ua yog pib txav lub cev loog nrawm dhau. Txawm tias koj xav tias tingling nyob rau hauv ob txhais ceg zoo li koob. Txhua qhov kev txav yuav tsum tau ua kom maj mam thiab ua tib zoo.
Taug kev kom zoo dua
Yog tias muaj lub sijhawm tsis yog hloov txoj haujlwm thiab sawv ntsug xwb, tab sis kuj mus taug kev, koj yuav tsum siv nws. Taug kev yuav pab ua kom cov ntshav ncig thiab sai sai txo cov tsos mob ntawm loog loog. Nyob rau tib lub sijhawm, nws yog ib qho tseem ceeb heev kom hnov txog ceg, txij li thawj feeb yuav muaj kev pheej hmoo ntawm kev ntog thiab ntog. Txhawm rau kom tsis txhob raug mob, koj yuav tsum taug kev maj mam, tswj koj txhua kauj ruam. Yog tias ob txhais ceg loog, thiab tsis muaj txoj hauv kev taug kev, koj yuav tsum co lawv hauv qhov chaw zaum.
Tom qab hloov txoj haujlwm, tingling hauv ob txhais ceg zoo li koob tuaj yeem kav ntev li 3 feeb. Yog tias nws kav ntev dua, qhov teeb meem feem ntau yuav tsis ua haujlwm tsis zoo. Yog tias koj tsis hloov koj lub cev, tsis txhob sawv thiab tsis taug kev rau ob peb teev, qhov no yuav ua rau muaj kev puas tsuaj loj rau ceg. Yog li ntawd, koj yuav tsum tsis txhob quav ntsej txog kev pab thawj zaug rau cov ceg tawv, koj yuav tsum tau sim txhim kho lawv sai li sai tau. Nws yog ib qho tseem ceeb heev rau tus neeg uas feem ntau ntsib teeb meem zoo li no kom paub yuav ua li cas tiv thaiv loog loog ntawm ob txhais ceg thiab rov ua kom cov ntshav ncig hauv lawv. Ua li no, koj tuaj yeem siv yooj yim, tab sis tsis muaj txiaj ntsig tsawgmethod.
tsuas yog hnav khau zoo
Qee zaum ko taw loog thiab loog vim hnav khau tsis zoo uas ua los ntawm cov khoom tsis zoo lossis tsis haum. Cov khau nruj dhau yuav txwv cov txheej txheem ntawm cov ntshav ncig, nrog rau kev nyem cov hlab ntsha, uas yuav ua rau o ntawm cov ceg tawv. Qhov no yog qhov tseeb tshwj xeeb tshaj yog rau cov neeg uas taug kev ntau thoob plaws ib hnub lossis sawv hauv khau ntev ntev tom haujlwm. Los ntawm lawv koj tuaj yeem hnov cov lus tsis txaus siab uas txhais ceg yog loog thiab colitis. Cov neeg zoo li no yuav tsum tau saib xyuas tshwj xeeb rau kev xaiv khau.
Nws yuav tsum tau xis thiab dav, tab sis tib lub sijhawm yuav tsum yog qhov loj. Cov khau zoo tshaj plaws uas yuav tsis cuam tshuam nrog kev ncig ntawm ob txhais ceg, txhawb nqa pob taws thiab quav ntawm ko taw, thiab tseem tawm hauv chav rau cov ntiv taw. Nws tseem yuav tsum tau nco ntsoov tias nws yuav tsum tau ua los ntawm cov ntaub ntawv zoo thiab muaj tib lub insoles kom ob txhais ceg ua pa. Cov lus qhia hauv qab no raug pom zoo:
- Muab cov khau taw taw taw. Qhov no yog qhov tseeb tshwj xeeb tshaj yog rau cov poj niam uas nyiam hnav heels siab heels.
- Thaum koj ob txhais taw loog, yog vim li cas tej zaum yuav nruj lacing ntawm nkawm khau. Yog li ntawd, thaum txheeb xyuas qhov tsis txaus siab, koj yuav tsum ua kom nws tsis muaj zog, muab qhov chaw rau ceg.
- Zoo dua mus yuav nkawm khau tshiab thaum tav su, vim lub sij hawm no taw taw loj me ntsis thaum sawv ntxov.
- Thaum ua haujlwm ntawm lub rooj, tshem koj nkawm khau thaum twg los tau.
Yog koj ua raws li cov lus qhia no, o ntawm ob txhais cegyuav cuam tshuam tsawg zaus.
Da dej kom rov qab kho cov ntshav
Tingling nyob rau hauv qis extremities yuav tshwm sim vim overexertion ntawm cov leeg nqaij nyuj. Nyob rau hauv cov ntaub ntawv no, nws yuav tsim nyog tsis tau tsuas yog kom ceev cov txheej txheem ntawm cov ntshav ncig, tab sis kuj yuav txo tau qhov mob nrog rau cov leeg nro. Ua li no, koj yuav tsum tau da dej sov ko taw nrog ntxiv ntsev. Tej zaum nws yuav yog marine, tab sis nws yog qhov zoo dua los yuav lus Askiv hauv tsev muag tshuaj rau cov hom phiaj no.
Nws muaj magnesium, uas so cov leeg nqaij thiab kho cov ntshav ntws hauv lawv. Txhim kho txoj kev ncig ntawm qhov qis qis los ntawm kev siv cov da dej zoo li no yuav tuaj sai sai. Yog tias txhais ceg tsis tsuas yog loog, tab sis muaj cov kua dej ntau dhau, tom qab da dej sov, koj yuav tsum tau txo qis rau hauv dej txias. Ua kom mob ceg nyob rau hauv nws yog pom zoo kom txog thaum nws pib loog.
Ua ntej koj sawv, koj yuav tsum rub cov ceg tawv tawm ntawm lub da dej, so lawv nrog phuam sov so thiab txav deb ntawm hauv pem teb nplua, muab lawv tso rau hauv qab koj txhais taw. Qhov no yog qhov tsim nyog txhawm rau txhawm rau txhawm rau tshem tawm qhov kev pheej hmoo ntawm kev poob vim tias cov leeg muaj zog. Nws kuj yuav tsum tau nco ntsoov tias nquag loog ntawm ceg ceg yuav yog vim tsis muaj cov as-ham. Qhov no yog qhov tseeb tshwj xeeb ntawm calcium thiab magnesium, nrog rau qhov tsis muaj cov vitamins B6 thiab B12 hauv kev noj zaub mov txhua hnub. Qhov tsis muaj micronutrients no tshwj xeeb tshaj yog thaum ob txhais ceg ua loog thaum pw tsaug zog.
massage kom zoo ncig
Txoj kev zoo siab thiab noj qab nyob zoo no yuav pab txo qis kev ntxhov siabcov leeg ntawm cov ceg tawv thiab txhim kho cov ntshav ntws hauv nws. Koj tuaj yeem mus rau qhov zaws rau tus kws kho mob tshwj xeeb lossis nug tus neeg koj hlub txog qhov kev pabcuam no. Cov txheej txheem yuav tsum pib nrog kev kawm ntawm cov ntiv taw. Tom qab ntawd koj yuav tsum tau nce thaum lub sij hawm massage siab dua thiab siab dua mus rau lub heev nyuj. Cov txheej txheem no yuav ua rau lub fact tias cov ntshav venous yuav nquag xa ncaj qha mus rau lub plawv, tsis muaj stagnation nyob rau hauv qis extremities. Txhawm rau kom muaj txiaj ntsig zoo dua, koj yuav tsum nug tus kws kho mob tshwj xeeb lossis tus neeg hlub kom nias lub zog ntawm daim tawv nqaij. Txawm li cas los xij, yuav tsum tsis muaj qhov mob lossis tsis xis nyob ntawm nws txoj kev txav.
Tam sim tom qab tus txheej txheem, koj yuav tsum haus dej ntshiab uas tsis yog carbonated ntau npaum li sai tau. Yog li, co toxins thiab lwj cov khoom uas "kab" hauv lub cev yuav tawm sai dua. Massage yuav ua kom lawv tshem tawm sai, thiab dej yuav pab tau cov txheej txheem no. Yog tias koj tsis ntxiv cov dej sib npaug tom qab kev sib kho, koj tuaj yeem hnov mob kiv taub hau thiab xeev siab. Thaum zaws, nws yog qhov zoo dua los siv cov tshuaj tsw qab los ntawm cov roj peppermint. Qhov kev kho no zoo kawg nkaus tones ntawm daim tawv nqaij thiab cov leeg ntawm ob txhais ceg.
yoga classes
Cov kev tawm dag zog no yog qhov tseem ceeb tshaj plaws thiab tsim nyog ntawm kab lis kev cai ntawm cov pej xeem Indian. Xws li tus cwj pwm reverent rau yoga tsis yog ib qho xwm txheej. Nws tau ntev tau nto moo rau nws lub peev xwm los txhim kho kev noj qab haus huv. Qhov no tshwm sim los ntawm kev ua pa kom zoo, kev xav, nrog rau kev ua haujlwm ntawm qee yam kev ua haujlwm uas txo cov kab mob thiab cov leeg mob.
Yoga poses pab txhawb lub zog txaus, lawv tuaj yeem ncab thiab ntxiv dag zog rau cov leegntawm tag nrho lub cev, nrog rau kev cuam tshuam rau tus txha nraub qaum thiab txhim kho qhov zoo ntawm lub cev. Cov chav kawm yoga yuav tsis tsuas yog ua rau tus neeg hloov pauv tau yooj yim, tab sis yuav pab tiv thaiv qhov tshwm sim tsis zoo li loog ntawm ob txhais ceg, uas feem ntau tshwm sim thaum lub sijhawm zaum ntev. Qhov teeb meem ntawm kev ua neej nyob sedentary tuaj yeem ua rau muaj ntau yam tsis zoo. Ntshai thiab loog ntawm ceg ceg yog ib qho ntawm cov neeg dawb huv tshaj plaws. Vim li ntawd nws thiaj tseem ceeb heev kom txav mus los thiab xyaum yoga.
Tom qab paub txog cov txheej txheem no, lub cev pib hloov pauv. Cov leeg tom qab ua haujlwm tsis tu ncua yuav tsum tsis txhob ua mob, thiab cov ceg yuav loog txawm nyob rau hauv feem ntau tsis xis nyob. Cov neeg uas nyuam qhuav pib lawv txoj kev yoga tuaj yeem yws ntawm qhov mob me me hauv cov leeg, nrog rau ntau qhov chaw ntawm lub cev. Txawm li cas los xij, tom qab ob peb hnub, nws ploj lawm.
Amazing lightness, bliss thiab yooj nkag mus rau hauv lub cev. Cov nqaij ntshiv ntawm lub plab tsis ua mob los ntawm kev taug kev, pw tsaug zog normalizes, thiab loog ntawm cov ceg ceg tsis thab. Thaum ua yoga txhawm rau txhim kho cov ntshav ncig, nws tsim nyog nco ntsoov tias cov txiaj ntsig pom yuav txuas ntxiv mus ntev npaum li tus neeg mus rau kev cob qhia. Yog tias koj pib kawm, tag nrho cov tsos mob tsis zoo uas cuam tshuam nrog cov ntshav ntws tsis zoo hauv ob txhais ceg yuav rov qab los.
Acupuncture rau kev tsis zoo
Yog tias cov ntshav khiav tsis zoo hauv cov ceg ceg txhawj xeeb ntau zaus thiab ua rau muaj qhov tsis xis nyob hauv lub neej, nws yuav tsum tau nrhiav txoj hauv kev tsis zoo thiab tsis zoo los daws qhov teeb meem no. Ib tug ntawm lawv yog cov txheej txheemacupuncture. Txoj kev yog siv cov koob thinnest uas tau daig rau hauv qee lub zog cov ntsiab lus. Cov txheej txheem siv tau zoo heev, thiab yog li ntawd hauv 99% ntawm cov neeg mob qhov tshwm sim los ntawm nws daim ntawv thov tshaj txhua qhov kev cia siab. Nws relieves mob nyob rau hauv ib feem ntawm lub cev. Cov koob pab tshem tawm cov txheej txheem inflammatory, nrog rau kev txhim kho cov ntshav ncig thoob plaws lub cev.
Yog vim li cas acupuncture yog siv rau cov ntshav tsis txaus rau ob txhais ceg, nrog rau cov tsos mob uas cuam tshuam nrog tus kab mob no. Txawm hais tias muaj txiaj ntsig zoo thiab ntau qhov kev tshuaj xyuas rave txog cov txheej txheem, qee cov kws kho mob tsis pom zoo rau txoj kev kho no. Qhov no yog vim qhov tseeb tias nws tsis tshua muaj neeg nrhiav tau tus kws tshaj lij tiag tiag uas nkag siab zoo txog kev coj ua ntawm acupuncture. Feem ntau, cov neeg poob rau scammers uas cog lus tias yuav tshem tawm txhua yam kab mob nrog kev pab ntawm koob. Hauv qhov no, koj yuav tsum tso siab rau cov kws tshaj lij uas tau ua pov thawj lawv tus kheej zoo ntawm cov phooj ywg thiab cov txheeb ze, uas nws cov lus pom zoo tuaj yeem ntseeg tau.
cov lus qhia pab tau
Yuav kom koj txhais ko taw tsis txhob loog, koj yuav tsum ua raws li cov lus pom zoo hauv qab no:
- Tsis txhob hla ib ko taw hla ib sab thaum zaum. Txoj hauj lwm cross-legged feem ntau ua rau loog.
- Tsis txhob sawv lossis zaum hauv ib qhov chaw ntev. Nyob ntawm koj txhais taw, nws yuav muaj txiaj ntsig zoo rau kev txav mus los tsuas yog sawv lossis zaum. Qhov no yog qhov tseeb tshwj xeeb rau cov neeg ua haujlwm sedentary.
- Qhia haus luam yeeb. Qhov notus cwj pwm phem phem heev rau ntshav siab thiab ntshav.
- Tsis txhob haus cawv. Ethyl cawv yog tshuaj lom heev rau lub cev. Nws ua zoo li tshuaj lom rau ntawm cov hlab ntsha me thiab cov hlab ntsha.
- Nrog lub ntsej muag ntse ntawm txhais ceg, koj yuav tsum sim txav txhua tus ntiv tes ntawm tus kheej, thiab tom qab ntawd tag nrho ko taw.
- Ua kom nquag plias, nyiam kev ua kis las thiab taug kev hauv cov khau kis las zoo.
- Ua da dej txhua hnub. Nws yuav ntxiv dag zog rau cov hlab ntsha thiab txhim kho cov ntshav ncig.
- Yog tias koj yuav tsum zaum ntau vim kev ua haujlwm lossis kev kawm, koj yuav tsum hloov koj lub cev ntau dua, txav thiab co koj cov ceg qis dua. Koj tuaj yeem siv qhov tshwj xeeb footrest. Lawv siab dua, qhov pheej hmoo ntawm loog loog tsawg.
Yog tias txhais ceg tsis yog loog xwb, tab sis kuj pib mob ntau, poob rhiab heev, tsis muaj zog, kiv taub hau, thiab xim ntawm daim tawv nqaij ntawm caj dab hloov, koj yuav tsum hu rau tus kws kho mob. sai li sai tau.
