Ascorbic acid, los yog vitamin C, yog ib lub npe nrov tshaj plaws organic tebchaw siv ob qho tib si rau kev tiv thaiv thiab kev kho mob ntawm ntau yam kab mob. Nws yog ib qho tseem ceeb tshwj xeeb hauv kev tiv thaiv thiab kho mob khaub thuas, thiab tseem yuav tsum tau ntxiv dag zog rau phab ntsa ntawm cov hlab ntsha. Niaj hnub no peb yuav pom dab tsi cov khoom ascorbic acid muaj, uas nws tseem tau sau tseg. Peb kuj tseem yuav pom tias qhov tshwm sim yog dab tsi yog tias cov vitamin no tsis txaus nyob rau hauv tib neeg lub cev, lossis, qhov sib txawv, nws tau pom ntau dhau.
Khoom ntawm cov organic compound
Dab tsi yog ascorbic acid muaj? Vim li cas tib neeg lub cev xav tau nws? Qhov tseeb yog tias nws pab hauv cov txheej txheem ntawm kev tswj cov ntshav txhaws, carbohydrate metabolism, thiab cov ntaub so ntswg rov tsim dua. Vitamin C kuj pab ua kom lub cev tiv thaiv. Ascorbic acid tsis tsim nyob rau hauv tib neeg lub cev, tab sis los ntawm cov zaub mov xwb. Yog hais tias ib tug neeg noj tag nrho, ces nws yuav tsisyuav tsis muaj cov organic compound no.
Ascorbic acid: nws yog dab tsi?
Vitamin C xav tau nyob rau hauv cov xwm txheej no:
- Kev kho thiab tiv thaiv hypo- thiab beriberi.
- Rau cov menyuam yaus thaum lawv loj hlob.
- Nrog kev ntxhov siab ntau ntxiv (ob leeg lub cev thiab lub hlwb).
- Cov kws kho mob muab tshuaj vitamin C rau cov neeg mob uas muaj teeb meem los ntshav.
- Ascorbic acid pab tib neeg lub cev tiv thaiv ntau yam kab mob.
- Rau cov poj niam hauv txoj haujlwm nthuav dav, nrog rau thaum pub niam mis.
- Thaum overtired, ntxhov siab vim.
Ascorbic acid: cov lus qhia. Oral ntsiav tshuaj
Vitamin C ntau npaum li cas tib neeg lub cev xav tau kom tsis muaj ntau dhau lossis tsis txaus ntawm cov organic compound no?
Kev tiv thaiv, cov kws kho mob tau sau cov tshuaj ascorbic acid hauv cov ntsiav tshuaj hauv qab no:
- Rau cov neeg laus, 0.05–0.1 g (sib npaug rau 1–2 ntsiav tshuaj) ib hnub.
- Rau cov menyuam yaus hnub nyoog 5 xyoos - 1 ntsiav tshuaj ib hnub.
Kev kho mob, cov kws tshaj lij tau teev cov tshuaj vitamin C hauv qab no:
- Cov neeg laus - 1-2 ntsiav tshuaj 3-5 zaug hauv ib hnub.
- Cov menyuam yaus hnub nyoog 5 xyoos - 1 ntsiav tshuaj 2-3 zaug hauv ib hnub.
Ascorbic acid ntsiav tshuaj kuj tuaj yeem muab tshuaj rau cov poj niam cev xeeb tub thiab cov niam laus. Cov kws kho mob tau sau npe rau pawg neeg no 6 ntsiav tshuaj ib hnub rau 10 hnub, thiabces 2 ntsiav tshuaj ib hnub.
Cov lus qhia tshwj xeeb
Tam sim no nws paub meej npaum li cas ascorbic acid cov menyuam yaus thiab cov neeg laus xav tau kev tiv thaiv thiab kho. Tom ntej no, nrhiav cov yam ntxwv ntawm kev siv cov vitamin C hauv cov ntsiav tshuaj:
- Ceev faj yuav tsum siv rau cov neeg muaj mob raum.
- Yog tias ib tus neeg muaj urolithiasis, qhov koob tshuaj txhua hnub ntawm cov vitamin no yuav tsum tsis pub tshaj 1 g.
- Cov neeg mob uas muaj cov ntsiab lus hlau ntau hauv lub cev yuav tsum siv cov tshuaj me me.
- Ib txhij noj cov ntsiav tshuaj nrog alkaline haus ua rau txo qis hauv kev nqus ntawm vitamin C, yog li ascorbic acid yuav tsum tsis txhob ntxuav nrog cov dej ntxhia.
- Tsis txhob muab cov tshuaj hauv koob tshuaj ntau rau cov neeg uas tau nce ntshav txhaws.
- Nrog rau kev noj cov vitamin C ntev, koj yuav tsum tswj hwm lub raum, txiav, thiab saib xyuas cov ntshav siab.
- Cov tshuaj no yuav tsum tsis txhob noj los ntawm cov neeg uas muaj kab mob ntawm phab ntsa ntawm cov hlab ntsha thiab lawv qhov txhaws ntxiv.
Qhov tshwm sim ntawm vitamin C deficiency
Txawm tias qhov qis me ntsis ntawm ascorbic acid tuaj yeem cuam tshuam qhov tseeb tias ib tus neeg yuav hnov ntxhiab, nkees, nws yuav tsis qab los noj mov, qhov ntswg yuav tshwm sim. Vim qhov tseeb tias cov phab ntsa ntawm cov hlab ntsha tuaj yeem ua rau tsis yooj yim, ib tus neeg yuav tuaj yeem nkig sai sai - txawm tias koj tsuas yog nias ntawm daim tawv nqaij.
Thiab qhov tsis ua tiav ntawm ascorbic acid hauv lub cev ua rau qhov tseeb tias tus neeg mob tsim scurvy. Qhov no yog ib tug kab mob txaus ntshai heev, nrog rau cov o ntawm cov pos hniav, lawv los ntshav thiab mob. Vim li no, lawv poob peev xwm tuav cov hauv paus hniav ntawm cov hniav. Tsis tas li ntawd, ib tug neeg yuav hnov mob ntawm lub cev sab hauv.
Qhov tshwm sim ntawm ntau cov vitamin C
Ntau dhau ntawm ascorbic acid kuj tsis noj qab haus huv, vim tias nws tuaj yeem ua rau cov tsos mob tsis zoo xws li:
- mob plab;
- mob siab;
- insomnia;
- mob taub hau;
- nce ntshav siab.
Nrog kev ceev faj tshwj xeeb, cov ntxhais hauv txoj haujlwm nthuav dav yuav tsum noj cov vitamin C. Ascorbic acid tuaj yeem cuam tshuam rau lawv txoj kev noj qab haus huv. Nws hloov tawm hais tias nrog ntau tshaj ntawm cov organic compound no, ib tug poj niam txawm muaj peev xwm rho menyuam.
Tsis tas li, koj tsis tuaj yeem tsim txom cov vitamin no vim tias ib tus neeg tuaj yeem tsim pob zeb raum, cov ntshav qab zib yuav pib nce.
Cov khoom noj twg muaj vitamin C ntau tshaj?
Ascorbic acid muaj nyob rau hauv ntau yam zaub thiab txiv hmab txiv ntoo: qab zib liab peppers, dub currants, dill, spinach, dos, cabbage, parsley, sorrel, hiav txwv buckthorn, kiwi, lemons, txiv kab ntxwv.
Feem ntau ntawm tag nrho cov vitamin C muaj nyob rau hauv qhuav sawv hips (100 g ntawm cov nroj tsuag muaj 1200 mg ntawm no organic compound).
Tam sim no koj paub tias cov txiaj ntsig ascorbic muaj dab tsi rau lub cev, vim li cas nws thiaj li xav tau thiab qhov txiaj ntsig nws qhov kev tswj tsis tau tuaj yeem ua rau. Peb pom tias ntau npaum li cas vitamin C yuav tsum tau noj nyob rau hauv cov ntsiav tshuaj kom tsis muaj overabundance ntawm no organic compound, thiab, ntawm chav kawm, nyob rau hauv thiaj li yuav tshwm sim.
