Hnub no peb caw koj los tham txog ntau yam kev npaj phosphorus thiab vim li cas peb lub cev xav tau nws txhua. Cia peb pib nrog qhov tseeb tias qhov macronutrient no tseem ceeb heev, vim nws yog nws uas koom nrog ntau cov txheej txheem lom neeg hauv peb lub cev. Nws yog ib qho tseem ceeb kom paub tias txhua lub hlwb muaj phosphorus, tab sis qhov loj tshaj plaws muaj nyob rau hauv cov pob txha thiab cov hniav.
Muaj ntau tus tau hnov tias medieval alchemists tau ntev sim nrhiav pom tus hu ua Philosopher's Stone. Nws tau ntseeg tias qhov reagent no muaj peev xwm tig tau cov hlau ua kub thiab txuag lub neej thiab cov hluas ntawm txhua tus neeg. Nyob rau hauv tus txheej txheem ntawm inventing cov khoom no, ntau discoveries tau tsim, nrog rau kev tshawb pom ntawm ib tug hu ua phosphorus.
phosphorus
Vim li cas ntau tus tau qhia kom noj phosphorus thiab calcium npaj, uas feem ntau muaj nyob rau hauvhom kev noj haus? Nws yog qhov yooj yim heev los piav qhia. Qhov tshaj plaws yog tias phosphorus nyob rau hauv cov ntsiab lus ntawm cov ntsiab lus ntawm cov pob txha cov ntaub so ntswg yuav siv sij hawm qhov chaw thib ob, tam sim ntawd tom qab calcium. Tab sis thawj yog tsim nyog rau lub assimilation ntawm lub thib ob. Thiab pob txha lub zog nyob ntawm calcium.
Phosphorus hauv lub cev tuaj yeem ua tau ob hom:
- inorganic compounds (sib xyaw nrog calcium, sodium, magnesium thiab potassium);
- organic compounds (nucleic acids, lipids, carbohydrates).
Kev sib tham
Vitamins xav tau rau kev nqus tau zoo ntawm phosphorus:
- A;
- D;
- F.
Ntxiv rau, cov khoom hauv qab no yuav tsum:
- calcium;
- magnesium;
- iron.
Thov nco ntsoov tias txhua yam yuav tsum sib npaug. Yog tias muaj ntau dhau ntawm cov khoom saum toj no hauv lub cev, cov txheej txheem ntawm kev nqus phosphorus, ntawm qhov tsis sib xws, yuav nyuaj dua. Yog tias peb tab tom cuam tshuam nrog ntau dhau ntawm cov khoom no, ces muaj kev ua txhaum ntawm kev nqus ntawm cov khoom tsim nyog rau lub cev - calcium thiab magnesium.
Nws tseem ceeb heev uas yuav tsum nco ntsoov tias vitamin B3 tsis tuaj yeem nqus tau los ntawm lub cev yam tsis muaj R. Raws li qhov no, kev npaj phosphorus yuav tsum tau muab rau tus neeg mob yog tias xav tau vitamin B3.
Lub luag haujlwm lom neeg
Raws li tau hais dhau los, ntau dua ntawm cov khoom no (kwv yees li 70%) muaj nyob hauv cov ntaub so ntswg ntawm cov pob txha thiab cov hniav. Txawm li cas los xij, P muaj nyob hauv txhua lub cell ntawm peb lub cev. Nws ua tau ntau yam tseem ceeb heev:
- lav kev loj hlob ntawm tes;
- pab ob lub raum ua haujlwm zoo;
- txhawb kev nqus ntawm qee cov vitamins thiab cov ntsiab lus;
- tso lub zog ntawm zaub mov;
- koom nrog cov txheej txheem metabolic;
- cuam tshuam rau kev ua haujlwm ntawm lub paj hlwb;
- regulates acid-base balance;
- ua kom cov tshuaj tiv thaiv enzymatic;
- lav rau pob txha tsim thiab kho hniav;
- txhawb nqa kev ua haujlwm ntawm lub plawv.
Nws yog vim li no vim tias tsis muaj cov ntsiab lus no, cov kws kho mob tau sau cov tshuaj phosphorus uas them rau qhov tsis muaj thiab muaj txiaj ntsig zoo rau tus neeg mob kev noj qab haus huv tag nrho.
Norms
Tag nrho cov lus qhia ntawm lub ncauj lus no tau tshwm sim hauv cov lus qhia hauv ntu no. Thov nco ntsoov tias cov no yog cov lej nruab nrab. Nrog rau kev tawm dag zog lub cev muaj zog, qhov taw qhia tuaj yeem nce ntau npaum li 2 zaug.
| hnub nyoog | Tus Nqi Txhua Hnub (hauv mg) |
| yug txog 6 lub hlis | 100 |
| 7-12 lub hlis | 275 |
| 1-3 xyoos | 800 |
| 3-7 xyoo | 1350 |
| 7-10 xyoo | 1600 |
| 11-18 xyoo | 1800 |
| 19-70 xyoo | 2000 |
| tshaj 70 xyoo | 1800 |
| poj niam cev xeeb tub | 1800-2000 |
Peb twb tau tham txog cov txiaj ntsig ntawm cov khoom no rau peb lub cev. Kev npaj muaj phosphorus tsuas yog tsim nyog nyob rau hauv rooj plaub ntawm nws qhov tsis txaus, txij li hauvYog li ntawd, peb yuav ntsib ntau yam tshwm sim tsis zoo. Peb yuav tham txog lawv me ntsis tom qab.
Phosphorus thaum cev xeeb tub
Tag nrho cov kab ke uas koom nrog hauv cov txheej txheem physiological yog qhov tseem ceeb rau tus poj niam thiab tus menyuam thaum cev xeeb tub. Cov no suav nrog:
- calcium;
- magnesium thiab lwm yam.
phosphorus
Yuav kom tus me nyuam loj hlob tag nrho ntawm txhua theem ntawm cev xeeb tub, nws yog ib qho tsim nyog yuav tsum tau muab cov khoom muaj txiaj ntsig thiab cov zaub mov txaus nkag rau hauv lub cev. Yog li, qhov yuav tsum tau ua ua ntej rau cov ntawv qhia zaub mov ntawm leej niam expectant yog cov ntsiab lus nyob rau hauv qhov xav tau kom muaj nuj nqis:
- calcium;
- squirrel;
- Vitamin D.
phosphorus
Nco: ntau tsis yog ib qho zoo. Tsis txhob noj tshuaj phosphorus yam tsis tau tham nrog koj tus kws kho mob. Thiab tam sim no luv luv txog cov laj thawj ntawm qhov xav tau ntau ntxiv rau P hauv cov poj niam cev xeeb tub.
- Lub ntsiab lus no yog cov khoom siv hauv tsev rau cov pob txha thiab cov kabmob sab hauv ntawm cov crumbs.
- Lub luag haujlwm rau kev txhim kho ntawm lub paj hlwb thiab lub zog ntawm cov leeg nqaij.
- Forms tus menyuam tus RNA thiab DNA.
- Normalization ntawm lub plab zom mov.
- Txhim kho lub zais zais ntawm lub plab thiab lub siab.
- Ua kom muaj kev nqus tau zoo ntawm qee cov khoom ntxhia.
Lub ntsiab ntawm phosphorus hauv cov poj niam cev xeeb tub yog zaub mov. Raws li qhov no, cov poj niam cev xeeb tub raug qhia kom muab kev nyiam rau cov khoom ntuj uas nplua nuj tsis yog hauv phosphorus, tab sis kuj muaj calcium, hlau, thiab lwm yam.tom ntej no.
Flaw
Lub xeev ntawm phosphorus tsis txaus nyob rau hauv kev kho mob lub voj voog yog hu ua hypophosphatemia (los ntawm 0.81 mus rau 0.32 mmol / l ntawm cov khoom hauv cov ntshav). Kev tsis txaus tuaj yeem yog qhov cim ntawm cov kab mob hauv qab no:
- osteomalacia (pob txha puas);
- raum tubular acidosis (tsis muaj peev xwm tshem tawm cov kua qaub ntawm cov ntshav nrog zis);
- steatorrhea (kev tawm ntawm cov roj ntau hauv cov quav);
- hypokalemia (tsis muaj potassium);
- ua pa alkalosis (nce ntau hauv Ph vim hyperventilation) thiab lwm yam.
Yog tias txhua lub cev lub cev ua haujlwm tag nrho, ces qhov tsis muaj lub ntsiab lus pom tsawg heev. Hypophosphatemia pom hauv qee tus neeg:
- leej twg tshaib plab tag;
- haus cawv;
- nrog cov ntshav qab zib ruaj khov;
- leej twg noj qee yam tshuaj (antacids).
Peb yuav tham txog cov kev npaj twg muaj phosphorus tom qab me ntsis, tab sis tam sim no nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias qhov txo qis hauv qhov ntsuas tau pom hauv:
- me nyuam;
- cov neeg uas muaj micronutrient deficiency nyob rau ib ntus hauv zaub mov;
- tus muaj kab mob ntev;
- cov neeg uas muaj magnesium, aluminium lossis calcium;
- pub mis rau menyuam mos.
Cov tsos mob muaj xws li:
- mob nkees;
- ua tsis taus pa;
- chim siab;
- xov xwm;
- muaj zog hloov pauv hauv qhov hnyav;
- tsis muaj zog;
- txo kev sib koom ua ke;
- tsis qab los;
- mob pob txha thiab lwm yam.
Ntaus
Nqe lus no luv luv hais txog hyperphosphatemia (cov ntshav phosphorus ntau dua 1.46 mmol / L).
Lub ntsiab yog vim li cas:
- txo glomerular pom tus nqi;
- ua kom muaj zog ua haujlwm ntawm cov qog parathyroid;
- pseudohypoparathyroidism;
- noj ntau lub caij nrog zaub mov;
- nquag laxative enemas.
Tus kab mob no asymptomatic, tab sis muaj hypocalcemia (calcium deficiency), uas yog cov tsos mob hauv qab no:
- hyperexcitability;
- tremor;
- txhawj xeeb;
- GI ntshav;
- pw tsis tsaug zog;
- ntua;
- tachycardia thiab lwm yam.
Tshuaj
Tam sim no peb yuav tham txog kev npaj muaj phosphorus, calcium thiab magnesium, uas tsim nyog rau peb lub cev. Kev npaj nrog phosphorus-muaj cov tebchaw:
- "Fitin";
- "ATF-long";
- calcium glycerophosphate thiab lwm yam.
Vitamin-mineral complexes:
- "Centrum";
- "Vitrum";
- "Complivit";
- "Duovit";
- "Aviton";
- "Supradin";
- "Arthromax";
- "Nyob zoo dej";
- "K altsinova";
- "Kev Kho Mob Enzymatic Calcium, Magnesium, Phosphorus, Vitamin D"
Phosphorus thiab calcium npaj tau siv rau hauv kev kho mob hauv qee kis:
- hypophosphatemia;
- raum pob zeb.
Tsis tas li ntawd, phosphates yog siv rau hauv laxative enemas lossis hauv daim ntawv ntawm kev noj zaub mov kom txo tau cov leeg mob lossis qaug zog ntau dhau. Daj thiab dawb phosphorus kuj tseem siv rau kev siv tshuaj, tab sis nyob rau hauv cov xwm txheej hnyav thiab nyob rau hauv kev saib xyuas nruj ntawm tus kws kho mob. Qhov no yog vim nws muaj zog toxicity.
Vitamin D thiab Phosphorus
Raws li tau hais ua ntej, qee cov vitamins thiab lwm cov ntsiab lus xav tau rau kev nqus tau zoo ntawm P. Cov vitamins no suav nrog D. Ua tib zoo saib xyuas qhov tseeb tias ntau dhau ntawm cov tshuaj no ua rau muaj teeb meem ntawm kev nqus ntawm phosphorus.
Cov khoom muaj phosphorus thiab vitamin D yog qhov yooj yim nrhiav. Feem ntau cov khoom noj khoom haus, uas yog tag nrho ntawm lub tsev muag tshuaj qhov rais, ntxiv rau qhov no ua ke ntxiv magnesium, calcium thiab lwm yam khoom tsim nyog rau peb lub cev.
Vitamins ntawm pab pawg D yog qhov tsim nyog rau peb lub cev, vim lawv ua ntau yam haujlwm tseem ceeb, xws li kev loj hlob, qauv thiab kev saib xyuas lub cev ntawm tus menyuam yaus thiab cov neeg laus.
