Ib qho khoom noj tshwj xeeb - oats, uas nws cov khoom siv tshuaj tau paub txij li lub sijhawm qub - txaus siab rau lub koob meej ntawm cov kws kho mob zoo. Ntau yam decoctions, kissels thiab porridges los ntawm cov cereal no yeej ib txwm yog ib feem ntawm cov tsoos Lavxias teb sab cuisine. Niaj hnub no, oats yog nrov nyob rau hauv pej xeem tshuaj raws li ib tug general tonic. Cov txiaj ntsig zoo ntawm oats pab kom ruaj khov metabolism, ntxiv dag zog rau lub plawv, thiab txo qis cov roj cholesterol. Nws muaj tag nrho cov kab kawm thiab cov vitamins: calcium, iodine, fluorine, phosphorus, zinc, potassium, cob alt, molybdenum, manganese, hlau, npib tsib xee, chromium, thiab lwm yam.
Txhawm rau tshem tawm cov co toxins thiab ua kom lub cev hnyav, oats kuj tseem yuav pab tau, cov khoom zoo ntawm cov cereal tshwj xeeb yuav tso cai rau cov txheej txheem no mus tau yooj yim thiab yooj yim. Rau cov neeg uas muaj kab mob siab, cov khoom lag luam yog qhov pom tiag tiag, vim nws pab tshem tawm cov khoom tsis zoo, tshem tawm cov kab mob no.
Txoj kev uas siv oats feem ntau yog decoction. Cov peev txheej uas twb muaj lawm muab ntau npaum li cas, tab sis tsis muaj contraindications loj rau kev noj cov cereal no,yog li ntawd, cov koob tshuaj tsim nyog tau txais. Cov cuab yeej kho mob ntawm oat decoction nce nrog ntev infusion lossis languishing hauv da dej.
Daim ntawv qhia ntau tshaj plaws rau kev ua decoction yog yooj yim heev: boil 5 tablespoons mis nyuj ripeness nplej nyob rau hauv 2 liv dej rau li 30 feeb, nco ntsoov hais. Noj 200 ml mus txog 3 zaug hauv ib hnub.
Rau kev kho mob hnoos hnyav rau cov neeg laus thiab menyuam yaus, siv cov ntawv qhia nram qab no: 2 tablespoons oats thiab raisins yuav tsum tau nchuav nrog dej txias hauv qhov nyiaj ntawm 1.5 liv, tom qab ntawd simmer hauv qhov cub kom txog thaum ib nrab ntawm cov kua. seem. Tom qab ntawd koj yuav tsum tau lim thiab ntxiv 1 tablespoon ntawm zib mu nyob rau ntawd. Noj 1 tablespoon ob peb zaug hauv ib hnub.
Oats yog ib tus neeg mob siab rau kho kev noj qab haus huv, lawv cov khoom kho tsis tau ua tam sim ntawd, yog li koj yuav tsum tau ua kom muaj kev koom tes ntev nrog nws. Tab sis muaj ib daim ntawv qhia uas tuaj yeem pab thawj zaug rau lub siab. Ntawm no yog nws cov lus piav qhia: nws yog ib qhov tsim nyog rau boil tej yam nyiaj nyob rau hauv 1.5 liv dej, ces ntxiv 150 g ntawm oats, nyiam dua unpeeled. Nco ntsoov simmer rau 15 feeb. thiab tawm tsawg kawg 2 teev. Haus cov decoction no yuav tsum mus txog 3 zaug ib hnub twg, 500 ml ua ntej noj mov.
Muaj ntau ntau txoj kev xaiv rau kev siv oats rau kev kho mob thiab kev tiv thaiv:
- ib khob ntawm decoction ua ke nrog zib mu yuav pab kom tsaug zog;
- nrog lub zog tawg, oatmeal jelly diluted nrog mis nyuj thiabflavored nrog zib mu;
- Rau kev kho mob khaub thuas, siv cov decoction ntawm oats, rau kev npaj uas yuav tsum tau tsau ib khob ntawm cereals hauv ib liter dej. Thaum sawv ntxov, evaporate cov kua rau ib nrab ntim thiab haus thaum nruab hnub;
- kua txiv tshiab los ntawm pob ntseg oat kuj muaj txiaj ntsig zoo. Txhawm rau npaj nws, koj yuav tsum tau chop lub ntsuab spikelets thiab nyem cov kua txiv hmab txiv ntoo. Noj 100 ml 2-3 zaug ib hnub ua ntej noj mov.
Oats tseem yuav pab khaws cov kev zoo nkauj ntawm ntuj, nws cov khoom siv tshuaj yuav rov ua kom tawv nqaij elasticity thiab freshness, whiten nws. Noj cereal nyob rau hauv txhua daim ntawv tiv thaiv nkig rau tes thiab phua xaus.
