Oats: yees duab, piav qhia, tshuaj thaj chaw

Cov txheej txheem:

Oats: yees duab, piav qhia, tshuaj thaj chaw
Oats: yees duab, piav qhia, tshuaj thaj chaw

Video: Oats: yees duab, piav qhia, tshuaj thaj chaw

Video: Oats: yees duab, piav qhia, tshuaj thaj chaw
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Anonim

Sowing oats, daim duab uas tau nthuav tawm hauv tsab xov xwm no, yog cov nroj tsuag ua liaj ua teb uas niaj hnub hu ua tshuaj. Lub npe no tau muab rau cov cereal vim qhov tshwj xeeb kho thaj chaw uas tau pom lawv daim ntawv thov hauv pej xeem cov tshuaj. Nws yog cov kws kho mob uas tsis ntseeg txog cov txiaj ntsig zoo ntawm kev noj oats. Feem ntau, nyob rau hauv nws lub hauv paus, infusions thiab decoctions yog ua, contraindications thiab tshuaj thaj chaw uas tau piav nyob rau hauv tsab xov xwm hauv qab no.

Sowing oats kuj pom lawv siv ua noj. Hauv chav ua noj thoob ntiaj teb, nws cov hmoov nplej yog siv los npaj ntau yam zaub mov noj. Sowing oats, uas tau piav qhia hauv tsab xov xwm hauv qab no, kuj tseem siv rau hauv daim ntawv ntawm decoctions. Lawv siv rau kev poob phaus. Qhov hnyav dhau lawm ploj mus vim muaj nyob rau hauv cov muaj pes tsawg leeg ntawm ntau yam active tshuaj uas pab txhim kho metabolism hauv tib neeg lub cev. Tab sis qhov no tsis yog tag nrho cov khoom zoo uas cov dej haus no nto moo rau. Peb yuav tham ntxiv txog cov txiaj ntsig ntawm oats hauv kab lus no.

oats
oats

Cia li sau thiab sau ntawv

Stems thiab txiv hmab txiv ntoo yog siv los ua cov khoom xyaw rau tshuaj. Cov nplej yog siv feem ntau hauv daim ntawv nyoos. Nws yog kev cai siv lub stems ntawm cov nroj tsuag no nyob rau hauv txhua daim ntawv: ob qho tib si ntsuab thiab nyob rau hauv daim ntawv ntawm straw. Cov txiaj ntsig zoo ntawm cov nroj tsuag yog txiav txim siab los ntawm qhov muaj ntau yam tseem ceeb hauv nws. Ntawm lawv yog cov hauv qab no:

  • YEnzymes.
  • YProteins.
  • Fats.
  • Cov roj tseem ceeb.
  • Starch.
  • Fiber.
  • Vitamins.
  • Amino acids.
  • Micronutrients.
  • Choline.

Nws tsim nyog sau cia tias oats loj hlob tsuas yog vertically. Nws cov spikelets yog nyob rau qhov kawg ntawm lub hollow qia. Nyob rau tib lub sijhawm, spikelets tsim lub panicle, ua rau ntawm peduncles. Cov oat nplej lawv tus kheej yog ib puag ncig me me.

oat noob khoom
oat noob khoom

Nyob zoo

Rau lub hom phiaj kho, oats yog siv los txo qhov mob hauv txoj hlab pas. Cov khoom ntawm nws cov tshuaj decoctions kuj pom lawv daim ntawv thov nyob rau hauv kev tiv thaiv ntawm overwork, enuresis, edema thiab insomnia. Hauv cov tshuaj pej xeem, kuj tseem muaj cov zaub mov txawv rau decoctions uas cov neeg haus luam yeeb tau pom zoo kom noj txhawm rau tiv thaiv lawv tus cwj pwm phem. Qhov no tshwj xeeb decoction muaj oats.

Dhau li ntawm no, cereal tseem muaj txiaj ntsig zoo rau tib neeg lub siab, vim tias nrog kev pab ntawm nws peb tuaj yeem ntxuav nws ntawm cov khoom tsis zoo uas tau khaws cia rau ntau xyoo. Tab sis txoj kev kho mob yog heev complex thiabyuav tsum tau mus ntsib kws kho mob. Oats muaj ntau yam tshuaj muaj txiaj ntsig. Tau npaj pib kho lawv, koj yuav tsum xav txog ntau txoj hauv kev los npaj cov infusions thiab decoctions.

oat noob photo
oat noob photo

Decoction rau haus luam yeeb

Raws li ntau tus neeg haus luam yeeb hais, oats muaj txiaj ntsig zoo hauv kev tawm tsam qhov kev tiv thaiv no. Lub hom phiaj ntawm kev noj ib decoction yog kom tshem tawm tag nrho ib tug neeg ntawm kev quav tshuaj. Txhawm rau ua kom nws, koj yuav tsum xub tsau 100 grams ntawm cov nplej zom hauv cov dej qab zib, tom qab ntawd boil rau 1 teev. Qhov no decoction yuav tsum tau noj ib nrab khob ob peb zaug hauv ib hnub, ua ntej noj.

Infusion

Txhawm rau npaj ib qho ntawm ntau hom infusions los ntawm cov nroj tsuag piav qhia, peb xav tau:

  • Ysowing oats (100 grams);
  • 1 dos nruab nrab;
  • 1 liter dej.

Qhov no yuav tsum tau boil rau 8 feeb. Tsis tas li ntawd, lub resulting infusion tuaj yeem noj 1 diav txog 5 zaug hauv ib hnub. Yog tias peb npaj cov tshuaj decoction no raws li cov tshis mis nyuj, peb yuav tau txais cov tshuaj hnoos zoo uas txawm tias menyuam yaus haus tau.

oats medicinal zog
oats medicinal zog

Tincture

YSowing oats yog tov nrog vodka nyob rau hauv ib tug ratio ntawm 1:10. Tsis pub dhau ib lub lis piam, cov kua yog infused nyob rau hauv ib daim ntawv kaw nyob rau hauv ib qho chaw tsaus. Thaum xya hnub dhau los, lub potion yuav tau npaj txhij rau kev siv los ua tshuaj thiab sedative. Oats kuj tseem tuaj yeem steamed hauv ib lub thermos. Ces pebtau haus dej haus uas siv los tiv thaiv thiab kho mob hawb pob.

Nyob zoo ib tsoom niam txiv kwv tij phooj ywg sawv daws

Daim ntawv qhia rau nws qhov kev npaj yog yooj yim. Ncuav ib khob ntawm oats nrog ib liter ntawm purified dej, noj tshaj tsawg tshav kub kom txog thaum lub sib xws ntawm jelly. Tom qab ntawd ncuav ib liter ntawm mis nyuj rau hauv qhov sib tov, tom qab ntawd peb boil mus rau tib lub xeev. Tom ntej no, muab cov khoom tso rau hauv ib chav txias. Tom qab ntawd, yaj 3 tablespoons zib mu nyob rau hauv lub broth. Cov tshuaj yuav tsum haus dej sov: ib khob ua ntej noj mov.

oats medicinal zog
oats medicinal zog

Decoction - lub elixir ntawm lub neej

Peb muab 3 khob ntawm cov nplej uas tsis tau tev, yaug kom huv si hauv dej txias, thiab tom qab ntawd ncuav 3 liv dej. Nqa cov sib tov mus rau ib lub boil. Peb txo qhov hluav taws kub, thiab tom qab ntawd ua noj rau 20 feeb. Tom qab ntawd peb tshem tawm los ntawm lub qhov cub, muab tso rau hauv ib lub thermos los yog ua tib zoo qhwv lub broth. Peb hais rau ib hnub.

Tom qab ntawd, cov dej haus yuav tsum tau lim los ntawm ib daim ntaub tuab tuab lossis ntaub qhwv. Tom ntej no, ntxiv 100 grams ntawm ntuj zib mu mus rau lub broth, npog nrog lub hau, boil rau ob peb feeb. Teem ib sab, ces txias hauv chav. Sai li lub broth tau txias tag, nws yuav tsum tau nchuav rau hauv iav fwj thiab muab tso rau hauv lub tub yees. Ua ntej haus, ntxiv txiv qaub kua txiv rau ib khob ntawm broth (kom saj, freshly squeezed).

Kev haus cov elixir ntawm lub neej yog qhov tseem ceeb hauv me me sips, calmly, 100 ml ib hnub ntawm lub plab khoob. Thaum kawg ntawm ib feem ntawm lub broth, nws yuav tsum tau ua ob zaug ntxiv. Hauv lwm lo lus, kev kho mob nrog cov tshuaj no yog nqa tawm peb zaug hauv ib xyoos. Lub decoction zoo kawg nkaus ua kom muaj zog, thiab tseem ntxuav lub cev ntawm slagginglawm.

Decoction rau cov txheej txheem inflammatory

Koj yuav tsum noj 2 khob ntawm cov noob qoob loo uas tsis tau muab tshem tawm, ncuav 3 liv dej rau hauv nws, tom qab ntawd ua noj rau 3 xuab moos, nplawm maj mam. Tom qab ntawd peb lim. Lub broth yuav tsum tau muab cia rau hauv lub tub yees, thiab ua ntej noj ib feem, sov nws mus rau ib tug me ntsis sov lub xeev. Haus ½ khob ib teev ua ntej noj mov. Qhov no decoction yog qhov zoo tagnrho rau kev ntxuav lub cev ntawm co toxins, nrog rau kev ua haujlwm ntawm ob lub raum, plab, pancreas, siab.

Nqa ib khob ntawm oats, sau nws nrog 5 khob dej. Peb boil lub cereals tshaj qis cua sov kom txog thaum ib nrab ntawm cov thawj ntim tseem. Tom qab ntawd ntxiv 4 teaspoons ntawm zib mu. Nqa mus rau boil dua. Lub decoction yog noj sov, 1 khob ua ntej txhua pluas noj. Txij li cov tshuaj no muaj calorie ntau ntau, nws yog siv los ntxiv dag zog rau lub cev nrog rau lub cev tsis muaj zog. Tsis tas li ntawd, nws muaj txiaj ntsig zoo rau cov kab mob ntawm cov thyroid caj pas thiab ob lub raum.

oats piav qhia
oats piav qhia

YContraindications

Koj yuav tsum siv cov noob nyom oats maj mam, tshwj xeeb tshaj yog thaum lub siab qis. Nws yog tsim nyog sau cia tias overdose ntawm cov nroj tsuag tshuaj no tuaj yeem ua rau mob taub hau. Qee lub sij hawm intolerance tuaj yeem tshwm sim nws tus kheej hauv daim ntawv ntawm txhua yam kev tsis haum tshuaj.

Pom zoo: