Koj puas tau pom tias koj tus menyuam pheej rub nws txhais tes los ntawm nws lub qhov ncauj thiab tom nws rau tes? Feem ntau cov niam txiv, hmoov tsis, tsis them nyiaj rau qhov teeb meem no. Tag nrho cov kev ntsuas ntawm kev tawm tsam yog txwv rau kev qw thiab npuaj teg, thiab tsuas yog qee tus xav tsis thoob vim li cas tus menyuam ua qhov no. Yuav kom nkag siab yuav ua li cas rau cov menyuam yaus los ntawm kev tom lawv cov ntsia hlau, ua ntej ntawm tag nrho cov, koj yuav tsum to taub qhov tseeb yog vim li cas rau qhov no.
Tus cwj pwm tsis zoo ntawm tom cov rau tes lossis daim tawv nqaij nyob ib puag ncig lawv hauv cov menyuam yaus, raws li txoj cai, yog ib txoj hauv kev los hloov kho rau cov xwm txheej ntxhov siab, qhov tshwm sim rau cov kev paub muaj zog. Ntxiv mus, tus menyuam nws tus kheej yuav tsis paub txog qhov tshwm sim rau nws. Ib txoj haujlwm nyuaj tshiab hauv qib kindergarten, kev xav txaj muag los ntawm cov menyuam yaus uas tsis paub txog ntawm qhov chaw ua si lossis hauv ib tog - yog tias koj pom tias tus menyuam mos tom nws cov rau tes hauv qhov xwm txheej txawv txawv, yog vim li cas nyob hauv kev ntxhov siab.
Yuav tsum yuag?
Ib txhia niam txiv ntseeg tias tus cwj pwm no yuav ploj mus los ntawm nws lub hnub nyoog. Tab sis nyob rau hauv lub subconscious, nws yuav siv sij hawm paus heevruaj khov - feem ntau cov neeg laus uas tom lawv cov ntsia hlau tau ua txij li thaum yau. Yog hais tias koj tsis xyuam xim rau qhov teeb meem nyob rau hauv lub sij hawm thiab tsis nrhiav ib txoj hauv kev kom tshem tau cov me nyuam los ntawm tom lawv cov rau tes, koj muaj peev xwm ntsib ntau yam tsis kaj siab qhov tshwm sim:
- tsis zoo ntawm cov ntsia hlau thiab ntiv tes;
- ua rau lub cuticle thiab daim tawv nqaij ze ntawm cov rau tes, los ntshav thiab nqaij tawv;
- ncua tus ntsia thawv loj hlob;
- teeb meem nrog cov hniav thiab cov pos hniav;
- pheej hmoo kis tus kab mob periungual nto;
- Lub cev yuav raug cuam tshuam los ntawm cov kab mob thiab kab mob microbial, vim tias av thiab kab mob hauv qab cov rau tes yuav nkag mus rau hauv cov qaub ncaug.
Kuv tuaj yeem pab kuv tus menyuam li cas?
Yog li, koj yuav tsum tau txiav koj tus menyuam kom tsis txhob tom nws tus rau tes. Tab sis yuav ua li cas kom raug? Ua ntej tshaj plaws, tso tseg lub tswv yim ntawm kev cem nws txhua zaus koj pom qhov tshwm sim ntawm tus cwj pwm phem. Qhov no yuav tsis pab, tab sis tseem yuav ua rau qhov xwm txheej hnyav dua: kev ntshai ntawm kev rau txim, kev chim siab thiab kev ntxhov siab tsuas yog "txhim kho av."
Nws yog ib qho tseem ceeb kom nkag siab txog cov laj thawj ntawm kev puas siab puas ntsws rau tus cwj pwm no. Tshawb nrhiav seb tus me nyuam thab dab tsi, yog vim li cas nws thiaj txhawj xeeb los yog zoo siab heev. Nrog kev pab los ntawm kev sib tham tsis muaj teeb meem, koj tuaj yeem tsis tsuas paub tias muaj dab tsi tshwm sim rau nws, tab sis kuj pab nws nrhiav kev daws teeb meem hauv qhov xwm txheej.
Nws ntseeg tau tias yuav ua li cas txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau nws, nws yog ib qho tsim nyog yuav tsum tau ua raws li cov lus pom zoo. Piv txwv li, qee cov neeg ua siab ntev thaum lawvlawv clench thiab tsis hnov tsw lawv lub nrig, lwm tus tau pab los ntawm kev ntsuas ua pa tob thiab exhalations. Thaum koj tseem tawm tsam tus cwj pwm, sim hloov koj tus menyuam txoj kev xav thiab ua kom nws txhais tes tsis khoom nrog lwm yam txhua zaus lawv ncav cuag nws lub qhov ncauj.
Ntxhais tom hauv cov menyuam yaus muaj ntau heev (kwv yees li 30% ntawm cov menyuam yaus hnub nyoog 7 txog 10 xyoo muaj qhov no), yog li ua kom koj tus kheej nyob twj ywm, txawm tias koj tsis tau txiav koj tus menyuam tam sim ntawd. Koj tuaj yeem ua kom cov txheej txheem no los ntawm kev yuav cov kua nplaum tshwj xeeb lossis cov kua roj vanish tsis muaj xim nrog lub iab saj hauv lub tsev muag tshuaj - tau hnov nws ob peb zaug, tus menyuam yuav tsis kam tso nws tus ntiv tes rau hauv nws lub qhov ncauj. Rau cov ntxhais laus, koj tuaj yeem daws qhov teeb meem no zoo dua: piv txwv li, muab koj tus ntxhais zoo nkauj manicure. Tsis zoo li nws yuav xav ua kom zoo nkauj zoo li no!
Thaum nrhiav txoj hauv kev kom txwv tsis pub koj cov menyuam tom ntawm tes, tsis txhob hnov qab qhia rau koj tus me nyuam paub tias koj hlub lawv txawm lawv ob txhais tes zoo li cas.
Sim kom paub meej tias nws txiav txim siab los xaus tus cwj pwm phem nws tus kheej. Nws yog ib qho tsim nyog yuav tau qhia tias yog vim li cas nws thiaj tsim teeb meem rau tom koj cov rau tes. Txawm li cas los xij, yog tias tus menyuam txiav txim siab tseem ceeb no nws tus kheej, nws yuav yooj yim dua los daws qhov teeb meem.
