Txhawm rau txhawb lub neej ib txwm, lub cev xav tau cov zaub mov tsis tu ncua thiab cov vitamins. Nws tus kheej tsis muaj peev xwm tsim tau lawv, yog li nws yuav tsum tuaj nrog zaub mov lossis hauv daim ntawv ntawm cov khoom tshwj xeeb ntxiv. Qhov no yog qhov tseeb tshwj xeeb tshaj yog rau cov neeg uas muaj lub cev tsis tu ncua lossis koom nrog kev ua kis las. Lawv xav tau ib koob tshuaj txhua hnub ntawm cov as-ham nce, yog li nws yog ib qho tsim nyog yuav tsum tau noj cov complexes.
Cov vitamins rau cov neeg ncaws pob los ntawm lub tsev muag tshuaj
Kev nrawm nrawm ntawm lub neej niaj hnub no tsis pub cov neeg ncaws pob ntawm lub sijhawm los npaj cov zaub mov noj qab haus huv thiab muaj txiaj ntsig uas yuav muab cov protein metabolism zoo thiab cov txheej txheem metabolic. Los ntawm kev noj zaub mov zoo tib yam, koj tuaj yeem tau txais tsuas yog ib nrab ntawm qhov xav tau ntawm cov khoom tsim nyog, yog li complexes thiab vitamins rau cov neeg ncaws pob hauv lub tsev muag tshuaj yog qhov xav tau siab.
Qhov tseem ceeb tshaj plawsCov vitamins ntawm pawg B thiab C yog suav tias yog cov vitamins rau cov neeg ncaws pob.
Ascorbic acid
Complex, qhov twg vitamin C yog cov khoom xyaw tseem ceeb, tsuas yog tsim nyog hauv lub neej ntawm tus neeg ncaws pob. Nws yog ib qho antioxidant uas tiv thaiv cov hlwb los ntawm cov dawb radicals uas tuaj yeem ua rau mob qog noj ntshav thiab hloov pauv hauv cov noob. Tsis tas li ntawd, vitamin C koom nrog hauv cov txheej txheem metabolic, nrog kev pab los ntawm nws collagen yog tsim (cov protein rau firmness thiab elasticity ntawm daim tawv nqaij). Kev nqus ntawm cov hlau thiab kev tsim cov testosterone, cov ntaub so ntswg loj hlob, kev tswj cov carbohydrate metabolism - qhov no kuj yog kev ua haujlwm ntawm ascorbic acid. Koj tuaj yeem ua rau poob ntawm cov vitamin tom qab kev ua haujlwm hnyav los ntawm kev noj cov vitamins rau cov neeg ncaws pob. Hauv lub tsev muag tshuaj lawv raug muag raws li "Undevit", "Ascorbic acid" thiab lwm yam.
Vitamin
Ntawm no yog cov vitamin ntau yam tseem ceeb, tshwj xeeb tshaj yog cov vitamins B1 (thiamine), B6 (pyridoxine). Cov neeg ncaws pob yuav tsum haus lawv ntau, txij li cov protein metabolism nce thaum lub sijhawm kawm. Tsis tas li ntawd, B 1, raws li coenzyme, koom nrog hauv cov txheej txheem ntawm cov carbohydrates metabolism, tab sis B 6koom nrog cov txheej txheem metabolic ntawm cov amino acids thiab cov proteins..
Vitamin B3 (niacin) yog qhov tseem ceeb. Nrog nws cov kev pab, cov nqaij fibers yog nourished thaum lub sij hawm lub cev ua si. Niacin ua rau cov neeg ncaws pob muaj zog thiab muaj txiaj ntsig zoo rau kev ua kis las thaum muaj nyob hauv lub cev.
Vitamin yog dab tsi raucov neeg ncaws pob zoo dua?
Overfatigue yog ib qho mob txaus ntshai uas muaj kev cuam tshuam tsis zoo rau kev ua haujlwm ntawm tag nrho cov kab mob, yog li cov tuam txhab tsim cov tshuaj uas pab tiv thaiv nws thiab tiv thaiv kev ntxhov siab. Cov vitamins rau cov neeg ncaws pob hauv lub tsev muag tshuaj yog muag rau txhua tus saj. Thiab lawv kuj muaj cov nqi sib txawv. Yog hais tias peb tab tom tham txog cov kws tshuaj hauv tsev, ntawm no koj tuaj yeem xav txog cov tshuaj hauv qab no:
· "Complivit Active". Qhov no yog qhov sib npaug ntawm 21 yam tseem ceeb xws li A, E, B 1, B2, B 5B6, B9, B12, C, D, PP, phosphorus, hlau, manganese, tooj liab, iodine, sec, thiab lwm yam.
· "Ntiaj Teb nyhuv". Lub complex muaj cov ntsiav tshuaj ntawm cov xim sib txawv. Txhua ntawm lawv muaj nws tus kheej complex ntawm cov vitamins thiab minerals. "Ntiaj Teb nyhuv" ua rau muaj kev ua siab ntev, kev rov qab sai ntawm lub cev tom qab kev cob qhia (tsawg dua cov leeg tsim), thiab tseem ua rau nws muaj peev xwm ua tiav cov txiaj ntsig tsim nyog hauv lub sijhawm luv luv.
· "Undevit". Nws muaj 11 cov vitamins (A, E, C, pab pawg B, PP, thiab lwm yam), uas txhim kho cov txheej txheem metabolic thiab cov mob.
· "Hexavit". Kev siv cov tshuaj no pab txhawb kev ua kom cov txheej txheem synthesis hauv hlwb. Siv tau raws li kev tiv thaiv kev tiv thaiv thaum lub cev hnyav.
Ob yam tshuaj kawg no zoo ib yam li thawj ob, tab sis lawv tus nqi qis dua ob peb zaug. Tsis tas li ntawd, cov vitamins rau cov neeg ncaws pob hauv lub tsev muag tshuaj tau nthuav tawm thiabcov tuam txhab txawv teb chaws, piv txwv li, Vitrum Performance. Muaj 20 cov zaub mov thiab cov vitamins.
Cov tub ntxhais hluas ncaws pob. Lawv xav tau cov vitamins dab tsi?
Cov tub ntxhais hluas raug txhais tias yog menyuam yaus hnub nyoog 12 txog 16 xyoo. Thaum lub sij hawm no, cov tub ntxhais hluas kab mob yog tsim thiab matures, muaj ntau zog lub cev thiab lub hlwb kev nyuaj siab. Thaum pib ntawm kev loj hlob tuaj yeem pom tom qab kev loj hlob ntawm kev loj hlob, uas lub cev tsis tas yuav muaj sijhawm los hloov kho. Yog tias tsis ntsuas, ces cov pathologies ntawm cov hlab plawv thiab cov hlab ntsha hauv nruab nrab yog muab. Yog li ntawd, cov vitamins tshwj xeeb yog xav tau rau cov tub ntxhais hluas ncaws pob (qhov nyuaj), uas muaj cov tshuaj hauv qab no:
- Vitamin A - txhawm rau txhim kho kev tiv thaiv kab mob thiab pob txha loj hlob.
- Cov vitamins: B1, B2, B6, B12. Ua kom lub cev tsis muaj kev ntxhov siab thiab ua kom lub cev ua haujlwm zoo ntawm lub paj hlwb.
- Vitamin C - txhawb cov leeg nqaij sai sai tom qab kev cob qhia, txhim kho qab los.
- Vitamin E - tshem tawm cov dawb radicals thiab co toxins los ntawm lub cev, yog li tiv thaiv cov tub ntxhais hluas los ntawm kev ntxhov siab thiab kab mob.
- Vitamin D3 - pab nqus phosphorus thiab calcium.
Txhawm rau xaiv cov vitamin complex rau ib tug hluas, ib tug yuav tsum tau coj los ntawm cov hauv qab no:
- Txoj kev sib xyaw ntawm cov vitamins rau txhua tus hluas hauv kev txhaj tshuaj zoo.
- Cov chav kawm nkag thiab cov koob tshuaj ib hnub twg.
- Daim ntawv txais tos, yooj yim, tshwj xeeb tshaj yog rau cov hluas.
Qhov tseem ceeb! Cov vitamins yuav tsum tau noj tsuas yog tom qab noj mov, txwv tsis publawv qhov kev txiav txim yuav tsis muaj txiaj ntsig.
Vitamins rau menyuam ncaws pob
Cov tub ntxhais hluas nyiam kis las yuav tsum tau ntxiv lawv lub zog los ntawm kev cob qhia los ntawm kev noj zaub mov tshwj xeeb, ntxiv rau hauv cov vitamins thiab minerals. Yog li dab tsi cov vitamins xav tau rau cov menyuam ncaws pob? Cov vitamin complexes yog tsim nyob ntawm seb lub hom phiaj twg cov tub ntxhais hluas ncaws pob tab tom nrhiav, piv txwv li:
- Kev loj hlob ntawm cov leeg - thiamine, vitamin A, orotic acid. Cov tshuaj no pab cov hlwb loj hlob sai thiab tsim cov protein. Y
- Txhim kho lub suab - cov vitamins B3, B7, E, C, folic acid. Xws li ib qho nyuaj yuav tso cov leeg rau cov khoom noj kom zoo thaum lub sijhawm kawm, tshem tawm cov dawb radicals ntawm lub cev, thiab txhim kho cov txheej txheem ntawm cov amino acid metabolism.
- Rau kev tiv thaiv kev raug mob - cov vitamins C, D, K. Cov tshuaj no koom nrog hauv kev tsim cov ntaub so ntswg, pab calcium thiab phosphorus kom zoo absorbed. Cov vitamins rau cov neeg ncaws pob hauv lub tsev muag tshuaj (duab saum toj no) yog muag hauv ntau hom. Rau cov menyuam yaus, muaj cov ntsiav tshuaj chewable, muaj yeeb yuj dais nrog saj qab ntxiag.
- Rau lub cev tom qab kev cob qhia - cov vitamins E, C, B 4. - rov kho cov cell membranes thiab tshem tawm cov dawb radicals.
Tshuaj xyuas cov vitamins rau cov neeg ncaws pob
Raws li kev tshuaj xyuas, Alfavit Effect, Complivit Active tau ua pov thawj lawv tus kheej zoo. Classic complex ua rau nws yooj yim rau nqakev tawm dag zog lub cev, thiab nws tus nqi tsis tom txhua. Tsiaj Pak kuj nrov. Nws xyaum hloov cov khoom noj khoom haus kis las, vim nws muaj ntau yam tseem ceeb uas ua rau kom muaj txiaj ntsig ntawm kev cob qhia. Tus nqi pheej yig ua rau nws pheej yig rau txhua tus.
Qee tus sau tias Tsiaj Pak tuaj yeem hloov nrog Gerimaks Zog. Nws muaj ntau cov vitamins thiab minerals uas pab kom rov zoo sai ntawm kev tawm dag zog thiab txhim kho kev ua siab ntev.
Muag tag nrho cov vitamins rau cov ncaws pob hauv lub tsev muag tshuaj. Kev tshuaj xyuas hais tias lawv ib leeg tsis txaus. Koj kuj yuav tsum noj kom raug. Noj ntau zaub, cereal, qe, nqaij, thiab lwm yam.
