Ntau tus neeg mob hauv caug tom qab squats. Qee zaum kev ua kis las provoke cov tsos mob tshwm sim. Qee zaum, tus neeg yuav raug mob thaum ua ib qho kev tawm dag zog. Muaj qee lub sij hawm thaum nyob rau hauv tus txheej txheem ntawm squatting muaj kev tsis xis nyob uas yog txuam tsis tau tsuas yog nrog ib tug loj load, tab sis kuj nrog ib tug kab mob ntawm lub hauv caug sib koom tes. Mus ntsib kws kho mob raws sijhawm yuav pab tiv thaiv kev txhim kho ntawm arthrosis thiab lwm yam kab mob.
Cov tshuaj tiv thaiv ntawm lub cev
Ntau zaus, tib neeg hnov mob hauv caug thaum ua lub cev qoj ib ce. Qee qhov xwm txheej, qhov tsis xis nyob no tsis yog ib qho cim ntawm kev loj hlob ntawm pathology loj thiab muaj lub hom phiaj tag nrho. Namely:
- Thaum muaj cov lactic acid nyob rau hauv cov ntaub so ntswg, tej zaum yuav muaj mob me ntsis ntawm tus ncej puab thiab sab ceg. Lub zog ntawm manifestation ntawm unpleasantCov tsos mob ncaj qha nyob ntawm kev thauj khoom thaum lub sijhawm kawm.
- Yog cov leeg npaj rau lub nra, ces qhov mob yuav tsis muaj zog.
- Ntau zaus, cov neeg ncaws pob txhawj xeeb txog qhov mob luv luv tom qab kev tawm dag zog, uas nyob hauv thaj tsam hauv caug.
Ntau tus neeg xav paub vim li cas lub hauv caug mob tom qab ua squats. Tab sis tsis yog txhua tus paub tias tsuas yog tom qab kuaj xyuas tus neeg mob kom zoo, tus kws kho mob tuaj yeem txheeb xyuas qhov ua rau.
Vim li cas thiaj mob tom qab qoj ib ce
Tsis yog ib txwm physiologically unprepared cov leeg yog lub ntsiab ua rau mob hnyav nyob rau hauv lub hauv caug. Ntawm cov feem ntau yam uas ua rau tsis xis nyob hauv cheeb tsam no yog:
- Mechanical puas.
- Kev cob qhia lossis kev tawg ntawm ligaments tuaj yeem tshwm sim thaum lub sijhawm ua haujlwm.
- Kev raug mob rau cov pob txha, ntog, nrawm nrawm nrawm ua rau pom qhov tsis xis nyob hauv lub hauv caug. Nyob rau hauv cov xwm txheej zoo li no, mob hauv caug yog tshwm sim los ntawm kev raug mob.
- Nrog lub nra hnyav thiab cov txheej txheem kev tawm dag zog tsis raug, mob hauv caug feem ntau tshwm sim.
Lub hauv caug sib koom ua ke yog ib qho kev ua haujlwm nyuaj. Qee zaum, tom qab squats, lub hauv caug raug mob vim kev loj hlob ntawm cov kab mob. Cov no suav nrog:
- arthrosis;
- mob ntawm lub hauv caug leeg;
- mob caj dab.
Ntau zaus, tsis xis nyob thaum lub squat yog vim kev noj zaub mov tsis zoo.
khoom noj kom raug
Khoom noj khoom haus tseem ceeb heev rauib tug neeg, vim hais tias nrog zaub mov, cov vitamins tsim nyog thiab microelements muaj txiaj ntsig nkag mus rau peb lub cev. Yog tias muaj cov vitamins tsis txaus hauv lub cev, ces daim tawv nqaij yuav pib tev tawm thiab yuav muaj teeb meem hauv kev ua haujlwm ntawm cov pob qij txha. Tsis muaj cov vitamins feem ntau provokes deposition ntawm ntsev. Nws tsis muaj teeb meem tom qab uas ua rau lub hauv caug mob, ua ntej ntawm tag nrho cov, nws yog ib qhov tsim nyog los tsim qhov zoo tshaj plaws provokes cov tsos mob tsis kaj siab. Yog tias tom qab squats koj lub hauv caug mob rau lub sijhawm ntev, qhov no qhia txog kev loj hlob ntawm tus kab mob loj.
Kev pab ib zaug
Thaum qhov mob hnyav tshwm sim, nws yog ib qho tseem ceeb uas yuav tsum tau siv cov dej khov qhwv hauv daim ntaub rau qhov chaw puas. Tom qab ntawd, koj yuav tsum tau hu rau tus kws kho mob tshwj xeeb, vim tias kev noj tshuaj rau tus kheej hauv tsev tuaj yeem ua rau muaj kev phom sij thiab ua rau muaj qhov hnyav dua. Nyob rau hauv cov ntaub ntawv ntawm rupture ntawm tendon ligaments los yog sib koom tsiav tshuaj, kev kho mob yog nqa tawm siv ib tug phais txoj kev. Nrog rau lub hauv caug raug mob, kev ua si lub cev yuav tsum tau txo lossis ncua. Thaum lub sij hawm ce, nws yog ib qho tseem ceeb kom coj lub hauv caug rau pem hauv ntej. Qhov no yuav pab txo qis kev ntxhov siab ntau dhau ntawm cov pob qij txha. Thaum lub sij hawm qoj ib ce, nws yog ib qho tseem ceeb uas yuav tsum coj lub hauv caug mus rau tib lub hauv pem teb.
Cov Lus Qhia Tus Kheej
Ua ntej tshaj plaws, nws yog ib qho tseem ceeb kom paub tias vim li cas koj lub hauv caug mob tom qab squats. Ua li no, koj yuav tsum mus rau hauv tsev kho mob thiab ua tiav kev kuaj mob. Koj yuav tsum paub tias nyob rau hauv tus txheej txheem ntawm kev ua cov ce nws yog ib qho tseem ceeb rau kev txiav txim siab.
Cov ceg nias yuav tsum tsuas yog ua tom qab squat. Nws yog ib qho tseem ceeb uas yuav tau ua kom sov ua ntej no. Ua tsaug rau nws cov leegnpaj rau lub load thiab sov so, txo qhov kev pheej hmoo ntawm kev raug mob thiab overexertion. Lub load yuav tsum tau nce zuj zus. Thaum lub sijhawm ua haujlwm ib tus neeg hnov mob, thaum hnov mob, nws yuav tsum tau tso tseg kev cob qhia ib ntus thiab nrhiav kev pab los ntawm kws kho mob.
Koj yuav tsum paub dab tsi yog tias koj pob qij txha raug mob
Vim li cas lub hauv caug mob tom qab squats? Feem ntau, kev txhim kho arthrosis provokes cov tsos ntawm ib tug crunch nyob rau hauv lub hauv caug thaum lub sij hawm ib ce. Yuav kom daws tau qhov teeb meem, nws yog ib qho tseem ceeb uas yuav tau sab laj nrog kws kho mob raws sij hawm. Qhov no yuav pab tiv thaiv kev loj hlob ntawm cov teeb meem loj. Nyob rau hauv cov xwm txheej uas mob hauv caug tshwm sim vim ntsev deposits los yog tsis muaj cov ntsiab lus tseem ceeb, nws yog ib qho tsim nyog yuav tau noj cov vitamin complex thiab xyuam xim rau cov khoom noj kom zoo. Yog tias cov pob qij txha raug mob thaum squatting, nws yog ib qho tseem ceeb uas yuav tsum tsis suav nrog cov hmoov nplej thiab cov khoom qab zib. Nqa txiv hmab txiv ntoo, zaub, nqaij ntshiv, thiab ntses.
Yuav ua li cas qoj ib ce yog lub hauv caug mob
Tsis yog nyob rau hauv txhua rooj plaub, mob hauv caug yog ib qho ncaj qha contraindication rau kev tawm dag zog. Qee zaum lawv pab tshem tawm qhov tsis xis nyob thiab txo qhov mob. Feem ntau, cov kws kho mob tshwj xeeb tshaj tawm cov kev tawm dag zog tshwj xeeb rau lawv cov neeg mob tom qab raug mob hauv caug. Ua tsaug rau lawv, kev sib npaug thiab kev sib koom ua ke tau txhim kho, cov leeg nqaij tau raug cob qhia thiab ntxiv dag zog. Yuav kom ua tau zoo squats, koj yuav tsum ncaj koj lub nraub qaum thiab muab koj txhais taw xub pwg dav sib nrug, txwv tsis pub koj tuaj yeem ua rau koj lub hauv caug. Yog tias koj lub hauv caug pib mob thaum squatting, koj yuav tsumua raws li cov lus pom zoo hauv qab no ntawm cov kws tshaj lij:
- Txhawm rau tiv thaiv kev txav ntawm lub ncauj tsev menyuam vertebra, koj yuav tsum sim ua ob lub puab tsaig. Thaum xub thawj, nws yuav txawv txawv, tab sis yuav tsum tsis muaj qhov tsis xis nyob.
- Nyob rau hauv tus txheej txheem ntawm kev ua cov ce, koj yuav tsum tau saib ncaj nraim rau pem hauv ntej. Kev sib koom tes thiab kev sib npaug ua lub luag haujlwm tseem ceeb.
- Yuav tsum ceev thiab rub hauv plab.
- Thaum tus neeg nqis los thaum lub sijhawm ua haujlwm, lub pob tw yuav tsum tau thawb rov qab.
- Nws yog ib qho tseem ceeb sib npaug kom ua pa kom zoo thaum ua si. Nrog txoj kev ua pa zoo, koj tuaj yeem yooj yim squat thiab normalize ntshav ncig.
ua pa kom raug yuav pab tiv thaiv kom tsis txhob nce ntshav siab. Nrog txoj kev tawm dag zog kom raug, koj tuaj yeem tiv thaiv koj tus kheej los ntawm kev raug mob thiab tsis xis nyob. Yog tias koj lub hauv caug mob heev tom qab squat, nws yog ib qho tseem ceeb mus ntsib kws kho mob tam sim ntawd.
Kev ua kis las yuam kev
Yog tias koj ua qhov kev tawm dag zog tsis raug, koj tuaj yeem raug mob thiab ua rau koj lub cev tsis zoo. Lub hauv caug yuav tsum protrude tshaj cov ntiv taw, txwv tsis pub lawv yuav raug siab tshaj plaws. Thaum squatting, lub duav, hauv caug, thiab pob taws yuav tsum tau koom nrog. Nws tsis pom zoo kom tig koj nraub qaum thaum lub squat. Nyob rau hauv cov xwm txheej zoo li no, koj tuaj yeem ua rau koj lub hauv caug raug mob thiab provoke qhov tsos mob ntawm sab nraub qaum. Qhov no tshwm sim feem ntau provokes subluxation ntawm intervertebral disc. Ntxiv thiab:
- Tsis tsim nyoghunchback thaum squatting. Koj yuav tsum tau saib koj lub cev. Qhov no yuav pab faib cov khoom sib npaug.
- Nws tseem ceeb heev uas yuav tsum xav txog qhov tseeb tias cov leeg yuav tsum tau so thiab rov zoo. Lub sijhawm rov qab los yog ib feem tseem ceeb ntawm kev tawm dag zog uas feem ntau raug saib xyuas los ntawm cov neeg ncaws pob. Ua tsaug rau tus so, cov leeg tau npaj rau kev ntxhov siab ntxiv thiab lawv txoj kev loj hlob yog txhawb nqa. Tom qab squats, ob txhais ceg saum lub hauv caug mob feem ntau vim qhov tseeb tias tus neeg ncaws pob tsis so.
Yog tias koj muaj mob thaum qoj ib ce, nws tseem ceeb heev kom tsis txhob tawm dag zog thiab sab laj nrog kws kho mob.
Yuav ua li cas yog tias koj ntsib kev tsis xis nyob hauv koj cov pob qij txha tom qab squats
Cov kws kho mob tsis pom zoo kom noj tshuaj rau tus kheej, yog li nws tseem ceeb heev kom tiv tauj tus kws kho mob ua ntej. Yog tias tsis muaj kev raug mob thaum lub sij hawm kev cob qhia, qhov no txhais tau hais tias nws yog ib qho tsim nyog los txo cov load thiab txheeb xyuas cov txheej txheem ntawm kev ua kom lub cev qoj ib ce, nws yog ib qho tseem ceeb kom ntxiv dag zog rau lub hauv caug.
Vim li cas lub hauv caug mob thaum squatting, yuav ua li cas? Cov kws tshaj lij pom zoo kom noj cov vitamins complex, uas suav nrog chondroitin thiab glucosamine. Ib da dej sov rau hauv caug yuav pab tshem tawm qhov tsis xis nyob. Thaum lub sijhawm txheej txheem, koj tuaj yeem ntxiv cov roj tseem ceeb ua kom sov.
Puas tuaj yeem txiav txim siab muaj tus kabmob hauv tsev
Yog kuv lub hauv caug mob tom qab squats, kuv yuav ua li cas? Nws yog tsis yooj yim sua kom kuaj tau tus kab mob uas provoked qhov tshwm simtsis xis nyob hauv tsev. Txhawm rau txheeb xyuas cov kab mob pathology, nws yog qhov yuav tsum tau ua:
- radioography;
- magnetic resonance imaging;
- ultrasound;
- arthroscopy;
- pawg.
Raws li cov txiaj ntsig tau txais, kev kuaj pom tseeb tuaj yeem ua tiav. Yog hais tias thaum lub sij hawm soj ntsuam ntawm tus neeg mob tus kws kho mob tsis qhia ib tug pathology, qhov no qhia tau hais tias nws yog tsim nyog los txo lub load thiab sib npaug ntawm cov khoom noj. Nrog kev pab los ntawm kev kho av nkos, hydromassage thiab physiotherapy, cov tsos mob tsis zoo tuaj yeem raug tshem tawm sai. Cov kws kho mob tsis pom zoo kom noj tshuaj ntawm lawv tus kheej hauv tsev, vim qee qhov ua rau muaj kev phiv. Hauv qhov xwm txheej hnyav, Diclofenac, Ibuprofen, Indomethacin yuav pab tshem tawm qhov mob. Koj yuav tsum paub tias kev tshem tawm ib ntus ntawm qhov tsis xis nyob yuav tsis pab daws qhov teeb meem.
tiv thaiv kab mob
Txhawm rau tiv thaiv kev loj hlob ntawm cov kab mob loj, nws yog ib qho tseem ceeb uas yuav tsum tau coj mus rau hauv tus account cov lus pom zoo ntawm cov kws tshaj lij. Namely:
- Nws yog ib qho tseem ceeb kom sov so ua ntej kev tawm dag zog.
- Koj yuav tsum ncab tsis tu ncua thiab ua kom koj qhov yoog raws.
- txheej txheem kev tawm dag zog yog qhov tseem ceeb heev.
- Cov kws kho mob pom zoo suav nrog hauv kev noj zaub mov cov khoom noj uas muaj calcium txaus. Namely: tsev cheese, mis nyuj, ntses, zaub, txiv hmab txiv ntoo, nqaij nruab deg.
- Nws yog ib qho tseem ceeb sib npaug los tswj lub cev dej sib npaug. Lub cev qhuav dej tsis zoo cuam tshuam rau tib neeg kev noj qab haus huv. Nws yog ib qho tsim nyog kom tsis suav cov rog, hmoov nplej, haus luam yeeb, qab zib thiab ntsev.
Yog tias koj lub hauv caug mob thaum ua ib qho squat tag nrho, koj yuav tsum tau noj cov tshuaj kis las uas suav nrog chondroitin thiab glucosamine. Cov ntsiab lus no pab ntxiv dag zog rau cov pob txha mos articular. Nws yog ib qho tseem ceeb uas yuav tau kho cov kab mob sib kis raws sij hawm, txij li lub hauv caug pob qij txha yog qhov yooj yim heev rau cov kab mob no. Hardening yuav pab tsis tau tsuas yog ntxiv dag zog rau lub xeev ntawm kev noj qab haus huv, tab sis kuj rau tib neeg lub siab. Nws yog ib qho tseem ceeb uas yuav tsum hnav khau zoo uas tsis txhob ua rau lub siab ntawm ko taw thiab pob taws.
Note to patient
Yog tias koj muaj mob pob qij txha thaum lub sijhawm thiab tom qab squats, nws yog ib qho tseem ceeb mus ntsib kws kho mob, vim tias muaj ntau yam mob hnyav uas tuaj yeem ua rau cov tsos mob no. Kev mob ib ntus feem ntau qhia tau hais tias qhov no yog ib qho lus teb ntawm lub cev ntawm lub cev rau kev ua si lub cev.
Nws yog ib qho tseem ceeb uas yuav tau mus ntsib kws kho mob tsis tu ncua, noj kom raug thiab coj noj qab nyob zoo. Qhov no yuav pab tiv thaiv cov teeb meem sib koom ua ke. Ntau tus neeg xav tias vim li cas lub hauv caug mob? Tab sis tsis yog txhua leej txhua tus paub tias tsuas yog ib tus kws kho mob tshwj xeeb tom qab kuaj xyuas tus neeg mob kom tau txais cov lus teb raug.
Cov kws kho mob pom zoo suav nrog hauv kev noj zaub mov cov khoom noj uas muaj sulfur thiab selenium. Namely:
- qe qaib;
- apple;
- seaweed;
- radish;
- radish;
- bow;
- qej;
- cod.
Covcov khoom - lub thiaj li hu ua "zaub mov rau cov pob qij txha." Kev noj zaub mov kom zoo yuav cuam tshuam rau kev ua haujlwm ntawm tag nrho lub cev. Tab sis tseem, yog tias koj pob qij txha mob, hauv caug thaum squatting, koj yuav tsum sab laj nrog kws kho mob tam sim ntawd.
