Vitamin B12 muaj ntau lub npe sib txawv. Nws yog qee zaum hu ua "liab vitamin". Lub luag haujlwm txiav txim siab tsis yog los ntawm cov xim ntawm cov kua ampoule, tab sis los ntawm qhov chaw. Tsuas yog qhov loj tshaj ntawm cov tshuaj no yog nyob rau hauv daim siab ntawm tus tsiaj. Qee zaum lawv hu nws "vitamin loj hlob" lossis "supervitamin". Yog li nws lub luag haujlwm yog dab tsi? Thiab vitamin B12 yog dab tsi?
Short description
Vitamin B12, uas nws lub npe thib ob yog cyanocobalamin, tuaj yeem khaws cia hauv tib neeg lub cev. Nws muaj nyob rau hauv ob lub raum, siab, ntsws thiab spleen. Tsis zoo li lwm cov vitamins, cyanocobalamin yog dej soluble.
Vitamin B12 yog dab tsi? Nws lub luag haujlwm tseem ceeb yog los txhawb kev tsim cov qe ntshav tshiab. Nws lwm txoj haujlwm raug txo kom koom nrog kev tswj hwm ntawm cov protein metabolism, tsim cov amino acids thiab nucleic acids.
Ntxiv rau, vitamin B12 muaj xws li qhov tsis tshua muaj thiab muaj txiaj ntsig microelement rau tib neeg li cob alt. Lwm cov vitamins tsis muaj nws. Lub cev tsis paub yuav ua li casua B12. Yog li ntawd, nws yog ib qho tseem ceeb heev kom noj cov zaub mov uas muaj nws. Cov vitamin no muaj nyob hauv cov khoom tsiaj.
Lub luag haujlwm ntawm B12 yog qhov zoo rau kev loj hlob ntawm tus menyuam lub cev.
khoom siv tau zoo
Tsawg tus neeg tuaj yeem teb cov lus nug ntawm cov vitamin B12 yog dab tsi. Nws pab dab tsi? Wb nrhiav cov lus teb.
Cyanocobalamin pab tsim cov qe ntshav liab hauv cov pob txha pob txha, kom cov qib ntawm hemoglobin hauv cov ntshav tseem nyob ntawm qhov xav tau. B12 tiv thaiv cov hlwb los ntawm kev tshaib plab oxygen. Tsis tas li ntawd, cov vitamin no tswj cov ntshav siab.
Cov kev tshawb fawb tsis ntev los no tau pom tias muaj cov vitamin B12 txaus hauv cov hlwb ua rau cov pob txha loj hlob ntxiv. Qhov no yog qhov laj thawj tseem ceeb vim li cas cyanocobalamin yuav tsum nyob hauv kev noj haus thaum tus menyuam loj hlob.
Protein thiab amino acid synthesis ua tsaug rau B12 pab tsim cov leeg.
Cyanocobalamin plays lub luag haujlwm tseem ceeb hauv kev ua kom cov haujlwm tseem ceeb ntawm cov hlwb txha caj qaum. Yog li ntawd, nws kuj cuam tshuam rau cov leeg nqaij uas tswj los ntawm lub paj hlwb. Qhov xaus ntawm no yog dab tsi? Yog tsis muaj B12, cov leeg yuav tsis loj hlob hauv tib neeg lub cev. Tsis tas li, cov khoom no tswj hwm kev sib pauv zog hauv tib neeg lub cev.
B12 nce kev tsim cov protein ntau, uas yog, nws muaj cov nyhuv anabolic. Cov protein tau txais los ntawm txoj kev no accumulates hauv tib neeg lub cev.
Nws cuam tshuam rau lub paj hlwb los ntawm qhov tseeb tias cyanocobalamin tswj peb txoj kev xav thiab tseem txhim kho kev txawj ntse. Dab tsi koj yuav tsum paub txog vitamin B12? Kuj ceeb tias, nws tuaj yeem tshem tawm insomnia, uas tau tshwm sim vim kev hloov kho ntawm kev pw tsaug zog.
Yog tias tus nqi ntawm cyanocobalamin hauv lub cev txaus, ces tus neeg yuav tsis muaj kev nyuaj siab. Nws kuj tsis muaj kev pheej hmoo ntawm dementia, tsis meej pem, thiab nws lub cim xeeb yuav zoo heev.
B12 txhim kho lipid metabolism, thiab tseem tswj cov roj cholesterol ntawm qhov xav tau thiab tiv thaiv daim siab steatosis los ntawm kev tsim.
Cyanocobalamin yog qhov tseem ceeb rau tib neeg kev tiv thaiv kab mob. Yog tias tsis muaj nws hauv AIDS, ces tus kab mob no tshwm sim ntau dua.
Influence ntawm cyanocobalamin
Cia peb xav txog vim li cas cov vitamin B12 xav tau hauv lub cev. Nws paub tias nws cuam tshuam raws li hauv qab no:
- koom nrog hauv kev sib txuas ntawm cov rog thiab cov protein;
- txo qis qaug zog;
- nce zog;
- txhim kho lub hlwb ua haujlwm;
- koom nrog hauv hematopoiesis;
- nce kev tiv thaiv;
- tswj kev ua haujlwm ntxhov siab;
- restores mucous daim nyias nyias.
cov khoom siv rau cov plaub hau
Cov ntsiab lus tseem ceeb uas xav tau vitamin B12 tau raug txiav txim siab. Txawm li cas los xij, nws tsis tsim nyog rau cov plaub hau. Nws tsis tsuas yog txhim kho txoj kev loj hlob ntawm cov strands, tab sis kuj muaj tag nrho cov txiaj ntsig zoo, xws li:
- Ua haujlwm raws li cov khoom siv rau kev tsim kho cov curls tshiab. Nrog kev noj tsis txaus, cov plaub hau yuav nyias thiab tsis muaj zog, lawv txoj kev loj hlob yuav nres.
- Pab kom lawv ntim.
- Txuagcov plaub hau peb poob txhua hnub los ntawm kev ntxiv dag zog rau lawv cov hauv paus hniav.
- Nws muaj cov khoom siv rov ua dua tshiab, ua tsaug uas nws rov ua kom cov plaub hau puas zoo. Cov strands tsis nkim lawm, thiab qhov kawg yuav tsis sib cais lawm.
- plaub hau kev loj hlob yog txhim kho thiab ruaj khov.
- Txhawb cov ntshav ncig, kom cov as-ham zoo dua rau cov hauv paus hniav. Vim li no, cov plaub hau ua tuab, tau txais ci thiab kev zoo nkauj, kho.
Nrog rau qhov tsis muaj cyanocobalamin hauv lub cev, tawv taub hau raug kev txom nyem ua ntej - cov hauv paus hniav tsis muaj zog. Vim li no, cov plaub hau tsis tau khaws cia thiab poob tawm en masse. Lawv tsis loj hlob los yog tsim dua tshiab.
Vitamin ua lub luag haujlwm hauv kev tsim lub cev
Cov neeg tab tom nrhiav txhim kho lawv cov kev ua tau zoo tej zaum paub tias vitamin B12 yog dab tsi. Yog tias koj mus rau hauv kev tsim lub cev, nco ntsoov tias cyanocobalamin ua rau cov rog tuaj koom rau hauv kev sib pauv. Ua tsaug rau qhov no, thaum lub sijhawm kev cob qhia lub zog, lub zog ntawm lub cev txhim kho.
B12 tswj kev ua haujlwm ntawm platelets, vim qhov no lawv tuaj yeem xa cov pa oxygen thiab cov as-ham rau cov leeg sai dua.
Cov vitamin no kuj pab lub paj hlwb los txhawb cov leeg ua haujlwm, uas txhim kho kev sib koom tes ntawm kev txav.
Cov tsos mob ntawm B12 deficiency
Txhawm rau txiav txim siab qhov tsis txaus ntawm cov khoom siv hauv lub cev, nws txaus los kuaj ntshav. Yog tias hemoglobin tsawg, ces, feem ntau yuav, cov vitamin no tsis txaus. Qhov tshwm sim ntawm qib qis ntawm cyanocobalamin yog B12-deficiency anemia,nyob rau hauv uas cov qe ntshav liab tsis tuaj yeem nqa cov pa oxygen ib txwm, nrog rau kev ua haujlwm qeeb qeeb hauv kev ua haujlwm ntawm lub paj hlwb.
Koj tuaj yeem paub txog qhov tsis muaj B12 hauv lub cev yog tias koj muaj cov tsos mob hauv qab no:
- Kev mob ntawm lub paj hlwb. Tus neeg yuav chim siab, yooj yim excitable, nws nquag kev nyuaj siab, nco lapses, qhov muag tsis pom kev, tsis zoo reflexes, hallucinations.
- digestive disorders: tsis qab los noj mov, zaub mov tsis digested, daim siab loj, nquag cem quav.
- Nyob tsis tsaug zog, qaug zog, kiv taub hau, tsaug zog, mob taub hau, tinnitus, ua tsis taus pa.
Yog tias cov ntsiab lus ntawm cov vitamin hauv lub cev tsawg kawg yog me ntsis hauv qab tus qauv, ces cov txheej txheem irreversible nyob rau hauv lub hlwb thiab lub paj hlwb tej zaum yuav tshwm sim.
Vitamin complexes
Nws yog ib qho tseem ceeb heev uas yuav tsum tau saib xyuas cov ntsiab lus ntawm cov khoom muaj txiaj ntsig hauv lub cev. Nyob rau hauv rooj plaub ntawm kev kuaj pom ntawm nws qhov tsis txaus, nws yog qhov ceev kom yuav ib qho nyuaj nrog nws hauv txhua daim ntawv ntawm lub tsev muag tshuaj.
Paub qhov chaw ntawm vitamin B12:
- Ampoule ntawm cov tshuaj "Cyanocobalamin". Lawv yuav tsum tau txhaj txhua hnub intramuscularly. Kev ntim khoom yuav txaus rau koj rau kaum hnub.
- Vitamin complex hauv cov ntsiav tshuaj, piv txwv li, Neurovitan lossis Neurobion. Noj ib ntsiav tshuaj tom qab noj mov ib zaug lossis ob zaug hauv ib hnub rau 10 hnub.
Koj yuav tsum tsis txhob noj ntau dua li cov vitamin noxav tau raws li cov lus qhia. Nws yog qhov zoo tshaj yog tias koj sib npaug koj cov zaub mov thiab xyuas kom koj muaj cov tshuaj no txaus hauv koj cov zaub mov. Koj tuaj yeem noj cov vitamins ntxiv, tab sis koj yuav tsum xaiv ib qho. Hauv qhov xwm txheej ntawm ntau dhau ntawm cyanocobalamin thiab qhov tshwm sim ntawm hypervitaminosis, cov tsos mob hauv qab no yuav tshwm sim:
- xov xwm zoo siab;
- mob siab;
- rash;
- pulmonary edema;
- thaiv cov hlab ntsha;
- arrhythmia.
Khoom noj muaj vitamin b12
Cyanocobalamin cov zaub mov twg muaj? Nws yuav tsum nco ntsoov tias cov vitamin no feem ntau pom hauv cov khoom tsiaj. Ib qho me me muaj nyob hauv cov zaub mov cog xws li:
- soy;
- spinach;
- hops;
- zaub nplooj;
- lettuce;
- yeast;
- seaweed.
Raws li txoj cai, ib tug neeg noj cov khoom no me me. Thaum kom tau txais qhov xav tau ntawm B12, koj yuav tsum tau noj ntau ntawm lawv.
Cyanocobalamin tsis tsim nyob rau hauv lub cev, yog li nws yuav tsum tau noj nyob rau hauv daim ntawv ntawm cov zaub mov. Feem ntau ntawm nws hauv:
- siab, raum;
- yolks;
- skimmed mis nyuj;
- hauv ntau hom ntses (xws li sardine, salmon, herring);
me me me hauv:
- nqaij qaib thiab nqaij (xws li nyuj lossis nqaij npuas);
- seafood;
- nyuaj cheesesntau yam;
- as well as fermented milk products.
Little B12 muaj nyob rau hauv cov mis nyuj tsis tu ncua thiab cov cheese hauv tsev.
Nyob hauv txoj haujlwm txaus ntshai tshaj plaws yog cov neeg tsis noj nqaij thiab cov qe, tab sis kuj yog cov khoom siv mis nyuj.
Qee tus neeg uas nyiam cog cov zaub mov tsis pom muaj dab tsi txaus ntshai hauv nws. Lawv sib cav hais tias nyob rau sab hnub tuaj, ntau tus neeg pluag noj zaub mov feem ntau yog nplej thiab zaub, tab sis cov neeg no tsis raug kev txom nyem los ntawm qhov tsis muaj B12, lawv tsis muaj cov kab mob uas feem ntau nrog nws tsis tuaj. Qhov kev piav qhia rau qhov tshwm sim no nyob rau hauv qhov tseeb tias cov kab me tseem nyob hauv cov nplej uas tsis tau ua tiav, uas yog qhov chaw ntawm cyanocobalamin.
xav tau txhua hnub
Yog li, vitamin B12 yog dab tsi? Raws li nws muab tawm, heev me ntsis - 0.000003 g ib hnub twg thiab 0.001 g ib xyoo. Txawm li cas los xij, yog tias peb tsis tuaj yeem muab qhov minuscule no, peb yuav mob hnyav.
Cov poj niam uas tab tom yuav yug menyuam, nrog rau cov uas nyob rau lub sijhawm lactation, yuav tsum haus 2-4 zaug ntxiv. Cov neeg laus thiab cov uas ua raws li kev noj zaub mov nruj, haus luam yeeb, lossis haus cawv ntau yuav tsum tau txais B12 thiab noj ntxiv.
Zoo kawg
Tam sim no koj paub tias vitamin B12 yog dab tsi thiab nws noj nrog dab tsi. Raws li kev xyaum qhia, ua tsaug rau qhov amazingVim yog cov khoom ntawm cov khoom me me, tab sis yog li cov khoom nquag, tus neeg muaj peev xwm zam kev nyuaj siab, tiv thaiv nws lub cev los ntawm cov teeb meem hauv plab zom mov, thiab txhawb nws tus kheej nrog lub zog tseem ceeb. Qhov tseem ceeb tshaj plaws yog saib xyuas kev ntsuas ntawm kev siv cov vitamin.
