Cov poj niam feem coob uas paub txog kev xyiv fab ntawm niam txiv xaiv pub mis rau menyuam. Tau kawg, qhov no yog qhov kev txiav txim siab zoo, tab sis muaj ntau cov lus nug tshwm sim txog cov khoom noj thiab dej haus twg tuaj yeem suav nrog hauv kev noj haus, thiab qhov twg, ntawm qhov tsis sib xws, yuav tsum zam. Puas muaj peev xwm kvass rau niam laus? Thiab cov zaub mov twg suav tias yog qhov tseeb tshaj plaws?
Kvass
Yuav kom paub seb kvass puas ua tau rau tus niam laus, koj yuav tsum kawm ntxiv txog qhov dej haus no. Kvass yog ib qho dej haus thaum ub, nws daim ntawv qhia keeb kwm yav dhau los ntev dhau los thiab tau hloov pauv ntau yam txog tam sim no. Tam sim no kvass suav hais tias yog haus dej cawv tsawg, rau kev npaj cov khob cij, poov xab, dej, qab zib thiab m alt siv. Koj tuaj yeem nrhiav ntau txhiab txoj kev xaiv sib txawv hauv cov khw muag khoom, tab sis nws puas tuaj yeem ua rau niam laus kvass yog tias nws yuav? Tau kawg, kvass hauv tsev yog qhov zoo dua, vim nws yog ntuj tsim los ntawm cov khoom tsim nyogzoo. Txawm li cas los xij, kvass hauv tsev feem ntau muaj zog dua li kvass khw muag khoom. Koj yuav tsum tau ceev faj thaum yuav kvass ntawm tus kais dej, koj yuav tsum tau them sai sai rau kev huv huv thiab cov tsos ntawm tus muag khoom. Hauv khw muag khoom, ua ntej yuav kvass, koj yuav tsum ua tib zoo nyeem daim ntawv lo. Tsis txhob cuam tshuam kvass lossis kvass haus nrog cov dej qab zib zoo tib yam nrog kvass tsw. Cov tshuaj yuav tsum tsis txhob muaj preservatives. Yog li ntawd, lo lus nug ntawm seb kvass puas ua tau rau tus niam laus tuaj yeem teb tau zoo. Txawm li cas los xij, koj yuav tsum ntxiv qhov ntawd tsis pub ntau tshaj ib khob, tsis ntau zaus, thiab xaiv cov khoom zoo tshaj plaws.
Nyob rau niam mis
Nws tsis yog ib qho zais cia tias cov khoom noj ntawm cov niam hluas uas cov menyuam mos noj mis yuav tsum ua kom tiav thiab sib npaug. Txawm li cas los xij, ntau tus ntxhais sim tam sim ntawd tom qab yug me nyuam los kho lub cev thiab coj nws mus rau hauv cov duab zoo. Dab tsi yuav tsum yog cov zaub mov rau cov niam laus hauv qhov xwm txheej no? Ua ntej, nws tsim nyog tsom ntsoov rau tus menyuam. Ntau tus menyuam yaus, hmoov tsis zoo, muaj kev ua xua, yog li tsis yog txhua yam khoom siv tau los ntawm leej niam. Raws li txoj cai, kev txheeb xyuas ntawm allergens tshwm sim empirically. Qhov thib ob, nws tsim nyog nco ntsoov tias cov zaub mov yuav tsum tau muab kom txaus kom tus menyuam muaj mis nyuj txaus. Tau kawg, cov lus hais txog yam koj yuav tsum tau noj ntxiv kom cov mis nyuj fatter tsis muaj dab tsi tab sis yog lus dab neeg.
Ib yam siv rau cov lus pom zoo kom lean tshuaj yej nrog condensed mis nyuj thiab walnuts. Qhov tseebcov kua mis yog nyob ntawm seb tus menyuam nqus tau npaum li cas thiab haus dej kom txaus. Niam yuav tsum noj nqaij ntshiv, cereals, zaub, txiv hmab txiv ntoo thaum tsis muaj kev fab tshuaj rau tus menyuam. Tab sis cov khoom noj xws li qab zib, qhob noom xim kasfes, khoom noj ceev, nrog rau cov zaub mov kib yuav tsum raug cais tawm. Qhov no yuav tsis tsuas yog pab txhim kho daim duab, tab sis kuj yuav pab tau cov crumbs. Cov rog yuav tsum tsis txhob tsis quav ntsej, tab sis lawv yuav tsum tsis txhob overdone ib yam. Nyob rau hnub koj tuaj yeem them taus, piv txwv li, 50 grams butter. Hais txog calories, qhov nruab nrab noj zaub mov rau tus poj niam pub niam mis yog li ntawm 2,500 txog 3,000 calories.
