Tsis ntev los no, ntau cov khoom noj khoom haus tau tshwm sim hauv khw muag tshuaj, uas, raws li lawv cov neeg tsim, yuav tsum cawm tib neeg txawm los ntawm cov kab mob hnyav. Ntawm tag nrho cov kev noj haus no kuj muaj Spirulina. Kev tshuaj xyuas txog nws hauv Is Taws Nem yog qhov tsis meej, tab sis yog tias koj nyeem lawv kom zoo dua, ces kev tsis ntseeg nkag mus rau hauv, lossis tej zaum cov khoom no tuaj yeem kho kho kev noj qab haus huv, kev zoo nkauj rau cov plaub hau thiab tawv nqaij, thiab tshem tawm cov phaus ntxiv.
Spirulina yog dab tsi?
Spirulina yog ib qho kev tsim tshwj xeeb ntawm cov xwm txheej, uas yog ib qho ntsuab ntsuab kauv algae enriched nrog cov khoom muaj txiaj ntsig zoo tshaj plaws rau tib neeg lub cev. Nws yog sau tsuas yog nyob rau hauv subtropical los yog tropical dej kev pab cuam. Tsuas yog qhov kev nyab xeeb zoo ntawm cov chaw no ua rau muaj kev loj hlob sai thiab kev loj hlob ntawm algae. Tab sis nyob rau hauv Soviet lub sij hawm, thaum cov kws tshawb fawb tau ua pov thawj nws cov txiaj ntsig, nws txawm txiav txim siab loj hlob nws nyob rau hauv tshwj xeeb alkaline incubators.
Raws li ntsuab ntsuab algae, ntau yam tshuaj, tshuaj pleev ib ce tau npajtxhais tau tias, kev noj zaub mov ntxiv. Nws yog ua tsaug rau nws txoj kev siv dav uas tib neeg tab tom nrhiav cov ntaub ntawv uas yuav qhia meej txog txhua yam muaj txiaj ntsig ntawm spirulina. Kev tshuaj xyuas hauv Is Taws Nem lees paub nws cov txiaj ntsig rau lub cev, tab sis nws yuav zoo kom paub meej tias nws ua haujlwm li cas.
Cov khoom muaj txiaj ntsig ntawm spirulina
Spirulina muaj ntau dua 200 yam khoom muaj txiaj ntsig. Hauv nws 10 g ntawm beta-carotene yog tib yam li hauv 10 kg ntawm qhuav carrots. Tsis tas li ntawd, nws muaj cov ntsiab lus siab ntawm cov vitamins B, uas yog qhov tseem ceeb rau kev ua haujlwm zoo ntawm yuav luag txhua lub cev. Muaj ntau cov vitamin PP hauv nws dua li cov khoom siv nqaij, uas yog vim li cas nws yog ib qho tseem ceeb hauv kev noj zaub mov ntawm cov neeg tsis noj nqaij.
Tsis tas li hauv spirulina (kev tshuaj xyuas ntawm cov kws tshaj lij paub meej tias qhov no) muaj folacin, vitamin E thiab lwm yam khoom siv uas muaj txiaj ntsig zoo rau kev ua haujlwm ntawm txhua lub cev ntawm tib neeg lub cev. Nws kuj muaj lwm yam khoom uas ua rau muaj txiaj ntsig kev noj qab haus huv:
- Arginine ntxuav cov ntshav ntawm txhua yam co toxins, tshem tawm slagging, nce libido.
- Gamma-linolenic acid yog suav tias yog ib qho tshuaj zoo rau kev tiv thaiv kev mob caj dab, cov khoom no tsis tshua muaj nyob hauv cov khoom, feem ntau hauv cov kua mis.
- Glutamic acid yog ib qho khoom noj tseem ceeb rau lub hlwb, pab txhim kho kev puas siab puas ntsws thiab txo qis kev xav haus cawv.
- Inositol pab lub siab rov zoo, tshem tawm cov carcinogens thiab ntau cov poj niam cov tshuaj hormones.
- Thiamin muaj txiaj ntsig zoo rau lub paj hlwb,txo qhov qaug zog, tiv thaiv insomnia thiab plawv tsis ua hauj lwm, ua tsis taus pa.
- Tyrosine muaj cov khoom tiv thaiv kev laus. Muaj cov hauv paus kev kho mob rau cov kws tshawb fawb (lawv kev tshuaj xyuas ntawm spirulina paub tseeb tias qhov no) tias cov algae tiv thaiv cov plaub hau grey.
- Phycocyanin suav tias yog cov xim muaj zog tshaj plaws, uas, raws li ntau tus kws tshawb fawb, muaj peev xwm ua kom qeeb ntawm kev loj hlob ntawm cov qog nqaij hlav cancer.
- Folic acid yog ib qho tseem ceeb rau kev tsim hemoglobin.
- Phenylalanine activates cov txheej txheem hauv lub hauv nruab nrab paj hlwb, txo qhov mob impulses, hlawv thiab khaus.
- Glycine nce kev ua siab ntev ntawm lub cev.
- Leucine koom tes hauv kev sib txuas ntawm cov tshuaj hormones, muab lub zog rau cov leeg.
- Cystine yog ib qho tseem ceeb ntawm kev ua haujlwm ntawm lub txiav.
Vim qhov muaj txiaj ntsig zoo, spirulina tau pom zoo siv rau hauv kev kho mob ntawm ntau yam kab mob.
Cov tshuaj muaj pes tsawg leeg ntawm algae zoo li no:
- Vitamin A, C, E, B1, B2, B3, B5, B6, B9, B12, D;
- protein nrog qhov sib npaug ntawm 8 qhov tseem ceeb amino acids rau kev ua haujlwm ntawm lub cev;
- unsaturated acids linoleic, arachidonic thiab linolenic;
- minerals xws li potassium, phosphorus, magnesium, calcium, hlau, zinc, manganese, tooj liab, boron, molybdenum, chromium thiab lwm yam;
- nws kuj muaj chlorophyll, phycocyanin, carotenoids;
- cov khoom hloov pauv ntawm algae yog ob peb zaug zoo dua rau ginseng, eleutherococcus, leuzea, radiola rosea.
Tsis xav tias nws tau txais txiaj ntsig los ntawm kev kho mob muaj zog rau tib neeg.
Indications rau Spirulina
Algae tau txais txiaj ntsig zoo rau cov neeg mob ntshav qab zib hom 2. Cov kws tshawb fawb tau ua pov thawj tias nws pab txo qis ntshav qab zib, thawj cov txiaj ntsig tuaj yeem pom tom qab 6 lub lis piam.
Nws tiv thaiv kab mob plawv, mob caj dab thiab mob qog noj ntshav.
Ib tug tsuas yog qhia nws rau hauv koj cov zaub mov, thiab kev noj qab haus huv pH tshuav nyiaj li cas. Ntxiv rau, nws raug pom zoo:
- yog kev tiv thaiv kab mob kis, cov no suav nrog HIV, mumps, influenza, herpes thiab measles;
- kom txo tau qhov tshwm sim ntawm kev tsis haum tshuaj;
- tiv thaiv lub siab los ntawm co toxins;
- normalization ntawm ntshav siab;
- tshem tawm cov roj cholesterol hauv cov phab ntsa ntawm cov hlab ntsha;
- txo cov tsos mob ntawm tus kab mob ulcerative;
- kev tiv thaiv kab mob.
Kuj, tshuaj xyuas ntawm spirulina qhia meej tias nws tsuas yog tsim nyog rau cov poj niam coj nws thaum nqa tus menyuam, vim tias nws muaj txiaj ntsig zoo rau kev loj hlob ntawm tus menyuam lub cev thiab pab tshem tawm cov phaus ntxiv.
Spirulina rau poob phaus: dab neeg lossis kev muaj tiag?
Spirulina yog amazing nyob rau hauv nws cov muaj pes tsawg leeg, uas yog vim nws cov nyhuv zoo kawg li poob phaus. Vim qhov tseeb tias nws muaj ntau cov amino acids, vitamins, minerals thiab cov enzymes tseem ceeb, kev tshuaj xyuas cov neeg poob phaus txog spirulina paub meej tias muaj peev xwm.algae pab hauv lub sijhawm luv luv kom tshem tawm phaus ntxiv.
Nws twb tau hais ua ntej lawm tias nws tuaj yeem siv los ntxuav lub siab ntawm cov co toxins, tshem tawm cov co toxins, txo cov roj cholesterol hauv cov ntshav, ua kom cov txheej txheem metabolic zoo, uas yog vim li cas nws thiaj li tiv taus kev rog rog. Tab sis tib lub sijhawm, tus neeg tau txais tag nrho cov khoom tseem ceeb uas tsim nyog rau kev ua haujlwm ntawm lub cev.
Spirulina slimming capsules (kev tshuaj xyuas ua pov thawj rau qhov no) lav qhov poob phaus sai hauv ib hlis, thaum tsis yog ib lub cev raug mob. Nrog lawv pab, koj tuaj yeem kho cov duab yooj yim.
Spirulina thaum cev xeeb tub
Thaum cev xeeb tub, tus poj niam tsuas yog yuav tsum noj ob zaug xwb, thiab qhov tseem ceeb tshaj, nws cov khoom noj yuav tsum muaj ntau yam khoom muaj txiaj ntsig ntau npaum li qhov ua tau uas yuav pab kom tus menyuam loj hlob zoo. Nws yog kev noj "Spirulina" uas yuav pab tsim kom tsis muaj microelements thiab vitamins tseem ceeb rau poj niam lub cev thiab tus menyuam hauv plab.
xaiv cov khoom noj kom raug yuav tiv thaiv lub cev ntawm tus poj niam cev xeeb tub los ntawm qhov tsis zoo ntawm ib puag ncig thiab tiv thaiv kab mob los ntawm co toxins. Yog li, vim muaj cov ntsiab lus ntawm cov hlau ntau, nws pab tiv thaiv ntshav qab zib, uas feem ntau pom nyob rau hauv cov poj niam thaum lub sij hawm yug me nyuam. Tsis tas li ntawd, spirulina (cov kws kho mob cov kev tshuaj xyuas tau lees paub qhov no), nplua nuj nyob rau hauv calcium thiab protein, yog li ntawd, pab txhawb txoj kev loj hlob ntawm cov pob txha nyob rau hauv lub fetus thiab lub tas li tsim ntawm cov placenta.
Thaum cev xeeb tub, koj tsuas yog yuav tsum noj spirulina, vim nwsmuaj kev nyab xeeb thiab muaj txiaj ntsig zoo.
Spirulina thaum yau
Rau tus menyuam loj hlob lub cev, xav tau cov vitamins thiab minerals complex. Koj tuaj yeem tau txais los ntawm cov khoom noj, cov vitamins uas muag hauv lub tsev muag tshuaj, lossis los ntawm kev noj spirulina. Cov khoom thiab kev tshuaj xyuas ntawm cov kws tshaj lij qhia tau hais tias ua tsaug rau cov protein thiab lwm yam khoom muaj nyob rau hauv nws, lub cev pob txha tsim tau zoo, kev tiv thaiv muaj zog thiab muaj peev xwm tiv taus cov kab mob thiab kab mob.
Iron nyob rau hauv nws muaj pes tsawg leeg tiv thaiv kev loj hlob ntawm anemia, thiab fatty acids haum rau lub hlwb ua hauj lwm. Fatty acids txhim kho qhov mob ntawm daim tawv nqaij, plaub hau thiab rau tes, normalize lub plab hnyuv microflora. Kev noj txhua hnub yog qhov zoo tshaj plaws tiv thaiv ib puag ncig kev puas tsuaj.
Yuav ua li cas noj spirulina?
Hnub no, spirulina tuaj yeem yuav hauv txhua daim ntawv: ntsiav tshuaj, tshuaj ntsiav, hmoov thiab lwm yam ntaub ntawv. Nws yog cov hmoov uas suav tias yog qhov tseem ceeb tshaj plaws, vim nws muaj cov khoom xyaw nquag tshaj plaws.
Nws tuaj yeem ntxiv rau txhua yam khoom noj: 1 tablespoon hauv kua txiv, zaub xam lav, yogurt. Qhov tseem ceeb uas tsis tuaj yeem ua tsis tau yog muab nws rau kev kho cua sov, txwv tsis pub tag nrho cov khoom muaj txiaj ntsig yuav ploj mus.
Tsis muaj qhov tsawg kawg nkaus ntawm cov hmoov niaj hnub no, tab sis kev sim tshuaj tau pom tias nws tuaj yeem siv los ntawm qee tus neeg los ntawm 1 txog 10g.
Rau lub hom phiaj tiv thaiv, cov neeg laus raug pom zoo kom noj 3 g ib hnub, thiab cov menyuam yaus - tsis pub ntau tshaj 1 g. Hauv kev kho cov hlab ntsha thiab tawv nqaij, cov koob tshuaj tuaj yeem nce mus rau 5 g ib hnub.day.
Kev tshuaj xyuas ntawm cov kws kho mob txog "Spirulina" hauv cov hmoov hais tias nws muab cov txiaj ntsig zoo tsuas yog nrog kev kawm tsawg kawg 20 hnub. Nws tau noj ntawm lub plab khoob, thiab thaum nruab hnub koj tuaj yeem hloov ib qho ntawm cov pluas noj nrog ob peb grams ntawm spirulina.
Pills yuav tsum noj 2-3 daim ib nrab teev ua ntej noj mov.
Spirulina hauv cosmetology
Los ntawm cov algae tau piav qhia, koj tuaj yeem npaj lub ntsej muag zoo thiab lub cev lub ntsej muag. Lawv pab tau yooj yim tiv nrog o hauv qab ob lub qhov muag, pob txuv, wrinkles. Lub ntsej muag spirulina (kev tshuaj xyuas los ntawm cov poj niam paub meej tias qhov no) yog ib qho yooj yim los npaj hauv tsev. Nov yog qee cov zaub mov txawv:
- Kom moisturize ntawm daim tawv nqaij, koj yuav tsum tau crushed ob ntsiav tshuaj los yog ib tug npaj txhij-ua hmoov, ncuav ¼ khob dej sov, ntxiv lub pulp ntawm ib tug tshiab dib, sib tov zoo los ua ib tug slurry. Siv lub npog ntsej muag rau ntawm daim tawv nqaij thiab tawm rau ib teev, tom qab ntawd yaug nrog dej sov.
- txhawm rau ntxuav cov tawv nqaij ntawm pob txuv thiab cov taub hau dub, koj yuav tsum tau noj ob ntsiav tshuaj, zuaj, ntxiv ib diav ntawm gelatin thiab ib thiab ib nrab tablespoons dej sov, sib tov txhua yam kom huv si kom txog thaum cov kua nplaum tau. Siv rau thaj chaw muaj teeb meem thiab tawm rau ob teev, tom qab ntawd yaug.
Spirulina kuj tseem muaj txiaj ntsig (kev tshuaj xyuas ntawm cov poj niam uas tau sim nws paub meej tias qhov no) los kho cov plaub hau zoo nkauj. Yog li, txhawm rau tiv thaiv lawv kom tsis txhob ntog, koj yuav tsum npaj daim npog qhov ncauj no:
- Rau 1 tsp. spirulina hmoov, ntxiv ob lub qe qe, ib diav ntawm txiv qaub kua txiv thiab sib tov txhua yam. Siv lub npog ntsej muag kom ntub cov plaub hau, ua tib zoo faib nws mus rau cov hauv paus hniav thiab tag nrho ntev,muab lub kaus mom da dej thiab khi ib phuam. Khaws rau ib nrab teev, thiab tom qab ntawd ntxuav nrog tshuaj zawv plaub hau.
- Spirulina daim npog qhov ncauj nrog cov roj sesame thiab kho av nplaum yuav pab kom cov plaub hau loj hlob sai. Cov khoom no tau muab ntxuav kom huv rau hauv cov hauv paus hniav thiab sab laug rau 20 feeb, tom qab ntawd nws ntxuav tawm nrog dej siv tshuaj zawv plaub hau.
Koj tuaj yeem zawm daim tawv nqaij ntawm lub cev nrog lub npog ntsej muag uas muaj cov tshuaj muaj npe. Qhov sib tov yog ib qho yooj yim los npaj: ½ khob ntawm cov rog yogurt, 2 tablespoons zib ntab thiab tib tus nqi ntawm seaweed hmoov. Sib tov txhua yam, thov tusyees ntawm lub cev thiab qhwv nrog zaj duab xis cling, tawm hauv ib nrab teev. Ntxuav hauv da dej tom qab ib pliag.
Spirulina feem ntau siv ua noj. Nws yog ntxiv rau mov paj, omelettes thiab zaub xam lav. Algae suav hais tias yog cov txuj lom zoo uas yuav ua rau txhua yam zaub mov tshwj xeeb tshaj yog cua thiab ntsim.
Contraindications rau noj spirulina
Kev tshuaj xyuas ntawm cov neeg tau txais cov lus piav qhia algae hais txog nws cov txiaj ntsig rau lub cev, tab sis txawm tias qhov no, muaj ntau pawg ntawm cov neeg uas nws yog categorically contraindicated. Yog li, cov neeg mob uas muaj kab mob autoimmune yuav tsum tsis txhob noj Spirulina, vim tias nws ua rau lub cev tiv thaiv kev ua haujlwm, yog li nws tuaj yeem ua rau cov tsos mob ntawm lupus, rheumatoid mob caj dab, ntau yam sclerosis thiab lwm yam kab mob cuam tshuam nrog kev tiv thaiv kab mob siab. Rau tib lub laj thawj, nws ua rau tsis muaj zog ntawm cov tshuaj tiv thaiv kab mob.
Spirulina yuav tsum tsis txhob noj nrog cov tshuaj tiv thaiv coagulants lossis cov khoom noj los tiv thaiv kab mob los yog tshuaj ntsuab.
Tseem, nrog kev saib xyuasNws raug sau tseg yog tias tus neeg mob keeb kwm muaj cov ntaub ntawv ntawm cov kab mob xws li:
- lub plawv tsis ua hauj lwm;
- ntshav tawm sab hauv;
- mob stroke, plawv nres;
- mob ntawm lub paj hlwb;
- thyroid dysfunction;
- thrombosis;
- peptic ulcers;
- hypersensitivity thiab ib tug neeg intolerance
Cov menyuam yaus hnub nyoog qis dua 5 xyoos thiab cov neeg laus tsis pom zoo noj seaweed.
Reviews about "Spirulina"
Cov kab mob cog tau piav qhia tau ntev tau siv los kho ntau yam kab mob thiab tau ua pov thawj nws cov txiaj ntsig. Koj tuaj yeem nyeem cov tshuaj xyuas txog spirulina rau kev poob phaus, ntawm cov uas muaj qhov tsis zoo. Tab sis lawv tau txuas nrog, raws li txoj cai, nrog rau qhov tseeb tias tus neeg yuav khoom tsis thab xyuas cov neeg muag khoom, thiab yuav cov algae, uas tsis yog purified, thiab yog li ntawd muaj ntau co toxins absorbed thaum lub sij hawm loj hlob. Nws yog vim li no tias ua ntej yuav tshuaj ntsiav, hmoov lossis khov seaweed, koj yuav tsum xyuas kom meej tias tus neeg muag khoom muaj kev ntseeg siab thiab tau txais kev lees paub tias cov khoom zoo thiab muaj kev nyab xeeb tag nrho.
Kev tshuaj xyuas ntawm "Spirulina" hauv cov ntsiav tshuaj uas cov kws kho mob tso tseg hais tias cov neeg mob uas tau noj nws raws li cov lus pom zoo, muaj txiaj ntsig zoo hauv kev kho mob caj dab, kab mob ntawm lub plawv thiab lwm yam kabmob. Nws pab txo cov ntshav qab zib, uas tseem ceeb heev hauv kev kho mob ntshav qab zib.
Cov kws tshaj lij hais tias noj 3-4 g ntawm algae ib hnub, ib tus neegtau:
- ua tau raws li koj qhov xav tau txhua hnub rau cov vitamins thiab minerals;
- ntxuav koj tus kheej ntawm cov co toxins uas nyob hauv lub neej;
- Y tshem tawm cov roj cholesterol;
- khov lub cev hnyav;
- txhim kho qhov muag;
- nrawm qhov txhab kho, tom qab kev phais;
- txhim kho kev nco;
- txo qis qaug zog, normalize pw tsaug zog thiab nce efficiency.
Kev tshuaj xyuas txog Spirulina pastilles thiab nws lwm cov ntaub ntawv feem ntau yog qhov zoo, thiab txhua yam muaj tseeb. Qhov twg qhov kev cuam tshuam tsis zoo ntawm cov tshuaj tau piav qhia, feem ntau yuav yog tus neeg mob tsis ua raws li cov lus pom zoo, muaj contraindications, lossis yuav khoom tsis zoo. Ib tug tsuas yog saib nws cov muaj pes tsawg leeg, thiab nws tam sim ntawd paub meej tias algae yog qhov tseem ceeb heev rau tib neeg. Thiab los ntawm kev tshuaj xyuas nws cov txiaj ntsig ntawm koj tus kheej, koj tuaj yeem teb cov lus nug ntawm seb nws puas muaj txiaj ntsig zoo li cov lus tshaj tawm tau hais.
