Nyob rau hauv tsab xov xwm peb yuav xav txog kev sib raug zoo ntawm magnesium thiab hlau. Txhawm rau tiv thaiv cov vitamin tsis txaus, koj yuav tsum tau tshuaj xyuas koj cov zaub mov lossis xaiv cov vitamin complex. Tsis tas li ntawd, ib tug neeg tuaj yeem noj cov zaub mov thiab cov vitamins. Tau kawg, nws yooj yim dua los noj ib ntsiav tshuaj uas muaj txhua yam koj xav tau, tab sis qhov txiaj ntsig ntawm qhov no yog cov lus nug.
Feem ntau, cov kws kho mob tau sau cov hlau nrog magnesium. Lawv puas muaj compatibility? Cia peb xav txog hauv kab lus.
Noj cov zaub mov thiab cov vitamins sib cais, koj tuaj yeem coj mus rau hauv tus account lawv cov kev sib raug zoo thiab tsis txhob noj ntau dhau ntawm cov tshuaj uas twb nkag mus rau hauv lub cev kom txaus los ntawm cov zaub mov. Txhawm rau kom cov tshuaj zoo li no tau txais txiaj ntsig zoo siv thiab nqus los ntawm lub cev, koj yuav tsum paub tias qhov sib xyaw ntawm cov hlau thiab magnesium npaj yog dab tsi. Qee cov zaub mov thiab cov vitamins cuam tshuam rau ib leeg txoj haujlwm, thaum lwm tus, ntawm qhov tsis sib xws, pab. Tsis tas li ntawd, qee cov tshuaj yuav tsis nqus tag nrho thiabsiv los ntawm tib neeg lub cev ib leeg.
Yog li, cia peb tham txog kev sib raug zoo ntawm magnesium thiab hlau. Yuav noj cov tshuaj no li cas?
Kev sib haum xeeb
Hlau, zoo li lwm yam tseem ceeb rau lub cev, tus neeg tau txais zaub mov. Thaum qhov no tsis txaus, cov cuab yeej kho mob tshwj xeeb tau siv. Ntau tus xav paub tias dab tsi yog qhov sib xyaw ntawm magnesium thiab hlau.
Cov kws kho mob txheeb xyuas ntau cov lus pom zoo, ua tsaug uas nws muaj peev xwm ua kom muaj txiaj ntsig zoo dua ntawm ntau yam tshuaj los ntawm lub cev.
- Iron supplements yog noj thaum yav tsaus ntuj. Hauv qhov no, lawv yuav raug nqus los ntawm lub cev zoo dua. Hauv qhov no, koj yuav tsum tau faib cov calcium, magnesium thiab hlau kom zoo. Nws raug nquahu kom haus thawj ob lub ntsiab lus thaum sawv ntxov, nws yog qhov zoo dua kom tso cov hlau thaum yav tsaus ntuj.
- Nws tsis pom zoo kom siv cov tshuaj uas muaj hlau tom qab thiab ua ntej kas fes, mis nyuj lossis tshuaj yej. Kev sib xyaw ua ke ntawm cov hlau thiab cov mis nyuj tau ntev tau lees paub, txij li qhov tshwm sim ntawm kev sib xyaw ua ke no, sparingly soluble complexes tsim, uas tsis zoo absorbed los ntawm tib neeg lub cev. Nruab nrab ntawm kev noj cov tshuaj uas xav tau thiab cov khoom noj uas tau teev tseg, nws raug nquahu kom so li ob teev.
- Lub cev yog qhov zoo tshaj plaws pab kom nqus tau hlau los ntawm cov vitamin xws li C. Qhov sib xyaw ntawm cov ntsiab lus no yog qhov tseeb. Cov vitamin no feem ntau pom muaj nyob rau hauv zaub qhwv, zaub ntsuab thiab citrus txiv hmab txiv ntoo. Hlau yog qhov zoo tshaj plaws noj ua ntej lossis tom qab cov zaub mov no.
- Calcium cuam tshuam nrog kev nqus ntawm cov hlau los ntawm lub cev. Cov khoom no muaj nyob rau hauv ntaucov tshuaj kho mob. Nws muaj nyob rau hauv yuav luag txhua multivitamin complexes.
Cia peb saib qhov kev sib raug zoo ntawm magnesium thiab hlau hauv cov ntsiab lus hauv qab no.
Hardware: zoo thiab phem compatibility
Iron muaj kev sib raug zoo nrog cov vitamins C, B3, A thiab tooj liab. Vitamins A, C thiab tooj liab txhim kho kev nqus hlau. Cov khoom no tsis zoo sib xws nrog cov vitamins B12, E, calcium, chromium, magnesium thiab zinc. Calcium, chromium, magnesium thiab zinc cuam tshuam nrog kev nqus hlau. Tab sis hlau cuam tshuam nrog kev nqus ntawm cov vitamins B12 thiab E, manganese thiab calcium. Ntawd yog, kev sib raug zoo ntawm hlau thiab magnesium B6 yog qhov tsis zoo.
zoo thiab phem magnesium compatibility
Magnesium muaj kev sib raug zoo nrog cov vitamins B (tsis suav B1) thiab calcium.
Tsis zoo sib xws nrog manganese, phosphorus, vitamins E thiab B1 (ntau ntau txawm tias muaj calcium). Vim yog magnesium, kev nqus ntawm cov vitamins E thiab B1 tsis zoo. Manganese thiab phosphorus cuam tshuam kev nqus ntawm magnesium. Qhov ntau ntawm magnesium ua rau tsis muaj phosphorus thiab calcium.
Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.
Cov poj niam feem ntau xav txog kev sib haum xeeb ntawm magnesium thiab hlau thaum cev xeeb tub. Cov kab lus uas tuaj nrog cov khoom tseem ceeb, tab sis txhua tus ntawm nws tus kheej txoj kev. Ib qho ntawm thawj qhov chaw hauv daim ntawv teev npe no yog rau magnesium. Los ntawm thawj hnub ntawm cev xeeb tub, nws yog ib qho tsim nyog yuav tsum tau rau tus me nyuam hauv plab, vim nws pab txhawb rau kev tsim ntawm nws cov pob txha thiab lub paj hlwb. Cov niam txiv xav tau magnesium raws li ntuj tsimsedative.
Cov tshuaj no txawm tias thaum yug menyuam tuaj yeem ua lub luag haujlwm zoo: cov txheej txheem, yog tias nws tsis muaj, tuaj yeem ncua sijhawm, vim cov leeg ua haujlwm tsis ua haujlwm. Magnesium yog tam sim no nyob rau hauv ntau cov nqaij ntshiv, nrog rau nws pab lawv tau yooj yim cog lus thiab so. Nrog rau qhov tsis muaj magnesium, kev ua haujlwm ntawm lub plawv cov leeg, cov leeg thiab cov hlab ntsha yog tsis yooj yim sua. Tsis tas li ntawd, cov microelement no tswj cov txheej txheem metabolic hauv lub cev.
Norms
Xav tau ntawm tus poj niam thaum cev xeeb tub: cov qauv hauv cov ntshav yog cov ntsiab lus ntawm magnesium los ntawm 0.66 txog 0.99 mmol / l, qhov nruab nrab ntawm kev nqa tus menyuam yog los ntawm 0.8 txog 1.05 mmol / l. Thaum lub sij hawm pub niam mis thiab yug me nyuam, cov ntsiab lus magnesium yuav tsum tau suav nrog cov mis 10-15 mg ib kg ib hnub.
Ntxiv rau qhov pom tseeb ntawm lub cev pathologies, magnesium deficiency ua rau lub siab tsis zoo, kev nyuaj siab, insomnia, apathy, ntxhov siab vim thiab pessimism. Lawm, cov kev xav zoo li no tsis yog tus khub zoo tshaj plaws ntawm tus poj niam uas xav tau tus menyuam. Thaum tsis muaj magnesium, potassium, sodium, phosphorus, calcium thiab vitamin C tsis nqus.
Vim li cas thiaj muaj kev tsis txaus?
Tsis muaj magnesium hauv lub cev tshwm sim rau ntau yam:
- main - txo qis kev noj zaub mov thiab kev npaj uas muaj cov tshuaj;
- ntau dhau ntawm nws tawm ntawm lub cev;
- xav tau magnesium siab thaum cev xeeb tub.
Feem ntau ua rau ua txhaum ntawm kev nqus ntawm magnesium los ntawm lub cevkev siv qee yam tshuaj. Piv txwv li, cov kws tshawb fawb tau txiav txim siab tias cov tshuaj antacids (Maalox, Almagel), uas cov poj niam cev xeeb tub feem ntau siv rau kev kub siab, nrog rau cov tshuaj diuretics tiv thaiv qhov no.
Nws yuav tsum tau muab sau tseg tias tsis muaj magnesium feem ntau nrog rau qhov tsis muaj vitamin B6 hauv lub cev.
Cov poj niam cev xeeb tub yuav tsum noj magnesium li cas?
Tam sim no peb paub txog qhov tsis txaus ntseeg ntawm magnesium B6 thiab hlau. Ntawm chav kawm, nws yog ib qho tsim nyog los ntxiv cov reserves ntawm cov khoom muaj txiaj ntsig. Cov kws kho mob yuav pom zoo kom ib tug poj niam noj magnesium ntxiv rau hauv daim ntawv ntsiav tshuaj. Nyob rau hauv cov ntaub ntawv no, nws yuav tsum tau borne nyob rau hauv lub siab hais tias nws yog undesirable mus noj hlau thiab magnesium tshuaj nyob rau tib lub sij hawm, vim qhov no ho txo qhov nqus ntawm cov thawj thiab thib ob kab. Tias yog vim li cas lub sijhawm nruab nrab ntawm kev siv ob lub ntsiab lus yuav tsum yog tsawg kawg yog ob teev. Nws kuj tseem yuav tsum nco ntsoov tias kev nqus ntawm magnesium txhim kho nrog kev tawm dag zog lub cev thiab txo qis nrog kev ua neej nyob sedentary. Koj yuav tsum sim tsis txhob haus cov tshuaj tom qab noj mov, vim nws neutralizes lub acidity ntawm lub plab.
Peb tham txog kev sib raug zoo ntawm magnesium thiab hlau.
Magnesium thiab calcium
Muaj kev sib raug zoo ntawm magnesium thiab calcium. Yuav tsum muaj qhov sib npaug ntawm cov ntsiab lus no. Thaum qhov sib npaug yog cuam tshuam, tib neeg lub cev absorbs lawv nyuaj. Ntawm cov ntawv qhia zaub mov, qhov zoo tagnrho piv ntawm calcium rau magnesium yog ob mus rau ib qho. Xws li ib feem ntawm cov kab lus no, piv txwv li, muaj nyob hauv cov txiv apples ntawm ntau yam dolomite. Magnesium yog heevMuaj ntau nyob rau hauv sprouted nplej thiab nplej bran, hom qoob mog, oatmeal thiab buckwheat porridge, bananas, zaub, peas, taum pauv, almonds.
YFunctioning ntawm multivitamin complexes
Ntau qhov kev siv zog tau ua los ntawm cov tuam txhab tshuaj los muab cov vitamins tsis sib xws hauv ib ntsiav tshuaj. Qhov no tau ua tiav los ntawm kev txiav txim siab ib qho ntawm "kev tsis sib haum xeeb" tshuaj hauv ib qho microcapsule tshwj xeeb. Tsis tas li ntawd, kev tswj kev tso tawm thev naus laus zis yog siv, uas cov tshuaj sib txawv ua ke hauv ib lub ntsiav tshuaj tau nqus ntawm qee lub sijhawm. Yog vim li cas multivitamin complexes muaj txoj cai nyob.
Multivitamin complexes, txawm li cas los xij, tsuas yog tsim nyog rau cov neeg noj qab haus huv uas haus cov vitamins rau lub hom phiaj tiv thaiv. Thiab tsuas yog nyob rau hauv qhov xwm txheej thaum muaj kev xav tau tiag tiag rau lawv, piv txwv li, nrog kev noj zaub mov tsis zoo. Yog tias koj noj cov vitamins ua tus neeg sawv cev kho mob rau qee yam kab mob, nws raug nquahu kom siv monopreparation. Koj yuav tsum tsis txhob muab tshuaj rau lawv tus kheej, nws raug nquahu kom sab laj nrog koj tus kws kho mob.
Compatibility ntawm cov zaub mov thiab cov vitamins nrog zaub mov
Ntxiv rau qhov sib txawv ntawm cov zaub mov thiab cov vitamins sib txawv, nws raug pom zoo kom coj mus rau hauv tus account qhov kev ua haujlwm ntawm cov khoom. Mineral-vitamin complexes tsuas yog ib qho ntxiv rau tib neeg noj zaub mov, uas tseem muaj cov khoom siv roj ntsha. Qhov kev cuam tshuam no tsis zoo rau txhua qhov xwm txheej.
Daim ntawv teev cov yam tseem ceeb uas tuaj yeem ua tau ntautxo qhov tshwm sim ntawm kev siv cov zaub mov thiab cov vitamins:
- Qee cov zaub mov cuam tshuam nrog kev nqus cov zaub mov thiab cov vitamins lossis ua rau lawv poob. Cov no feem ntau yog cov dej qab zib uas muaj caffeine (cafes, ntsuab lossis dub tshuaj yej), cov khoom noj siv mis thiab mis nyuj. Yog tias ua tau, koj yuav tsum noj tsawg dua ntawm cov khoom zoo li no, lossis tsawg kawg txo lawv cov lej. Qhov tsawg kawg nkaus yuav tsum tsis txhob muab lawv siv nrog kev noj cov zaub mov thiab cov vitamins - tos 4-6 teev rau lub cev kom nqus tau cov khoom muaj txiaj ntsig.
- Ntau lub ntsiab lus uas tus neeg xav tau yog tsim los ntawm cov kab mob muaj txiaj ntsig uas pom hauv cov hnyuv. Txhawm rau kom cov zaub mov thiab cov vitamins nkag mus rau hauv lub cev kom siv tau zoo thiab nqus tau, yuav tsum muaj kev noj qab haus huv microflora. Thaum noj cov khoom noj siv mis, qe thiab nqaij, feem ntau ntawm cov kab mob uas muaj txiaj ntsig tau hloov los ntawm cov kab mob putrefactive. Txhawm rau kho cov hnyuv microflora, koj yuav tsum txo cov tsiaj los ntawm cov khoom hauv paus thiab ua kom cov khoom noj tshiab cog qoob loo.
- Ntxiv rau, cov tshuaj tua kab mob muaj kev cuam tshuam rau microflora. Qee cov kab mob muaj txiaj ntsig kuj tua kev ntxhov siab. Tias yog vim li cas nws thiaj pom zoo kom haus cov tshuaj probiotics tom qab siv tshuaj tua kab mob lossis kev ntxhov siab ntev.
- Minerals thiab vitamins hauv lub cev tuaj yeem nqus tau los ntawm cov kab mob cab. Kwv yees li 90% ntawm cov pejxeem tau kis nrog lawv. Nws yuav luag tsis yooj yim sua kom zam qhov no. Parasites yuav tsum tau muab tshem tawm ib ntus.
Peb tau tshuaj xyuas qhov sib xyaw ntawm magnesium thiab hlau. Yuav ua li cas coj tom tsevcov zaub mov no tau piav qhia saum toj no.
