Kev muaj peev xwm pom lub ntiaj teb nyob ib puag ncig peb tau txais txiaj ntsig. Tab sis yuav ua li cas thaum kev noj qab haus huv poob, thiab qhov no tuaj yeem cuam tshuam li cas? Hauv tsab xov xwm no, peb yuav saib qee cov lus qhia rau kev tswj qhov pom kev zoo thiab ntau yam kev tawm dag zog rau lub qhov muag.
Yuav ua li cas cuam tshuam qhov muag?
qhov muag pom kev zoo yog tus yuam sij rau lub neej zoo yam tsis muaj kev txwv. Visually, ib tug neeg pom 90% ntawm cov ntaub ntawv, thiab qhov no yog ib tug hnyav sib cav thaum nws los txog rau qhov muag.
Yuav kom tsis txhob plam lub peev xwm pom "txhua yam raws li nws yog", koj yuav tsum ua raws qee cov lus pom zoo kom muaj lub zeem muag zoo:
- Kev siv looj tsom iav dub thaum lub sijhawm tshav ntuj tshwj xeeb yog qhov tsim nyog ntawm kev tu lub qhov muag. Ultraviolet lub teeb tuaj yeem ua rau kom muaj kev loj hlob ntawm pathologies xws li cataracts thiab cov ntaub so ntswg ntxov ntxov. Tsis tas li ntawd, ntau lub hnub ci provokes kev puas tsuaj rau lub cornea;
- tus cwj pwm phem (xws li kev haus luam yeeb) ua rau muaj kev pheej hmoo ntawm pob txha thiabzoo li ultraviolet hluav taws xob tuaj yeem ua rau cov txheej txheem degenerative. Cov neeg uas muaj nicotine hauv lawv cov ntshav tsis tuaj yeem nqus tau tag nrho cov khoom muaj txiaj ntsig, thiab kev kho qhov muag yuav luag tsis tuaj yeem;
- tso quav cawv yog ib kauj ruam tseeb ntawm kev saib xyuas koj ob lub qhov muag. Cov neeg uas haus dej haus cawv yog qhov ua rau mob qhov muag qhuav. Cov cawv ntau ntau ua rau muaj tshuaj lom embolism thiab kev puas tsuaj rau lub paj hlwb;
- koj yuav tsum tau saib xyuas koj cov ntshav qab zib. Ib tug neeg lub zeem muag yuav zoo tshaj plaws thaum nws txo qis kev noj qab haus huv thiab cov khoom noj muaj carbohydrate, nrog rau thaum nws tsis kam haus dej haus uas muaj cov dyes. Cov piam thaj hloov pauv tuaj yeem ua rau muaj kev hloov pauv pathological hauv lub lens ntawm lub qhov muag, yog li kev kuaj xyuas tsis tu ncua los ntawm tus kws tshaj lij tuaj yeem tiv thaiv qee yam kab mob;
- Khoom noj uas muaj antioxidants thiab zinc yuav tsum tau noj txhua hnub. Optometrists kuj qhia nrog rau cov vitamins rau lub zeem muag hauv kev noj haus. Qhov zoo tshaj plaws ntawm nws hom yog cov vitamins A thiab omega-3 fatty acids.
Cov lus qhia saum toj no yuav pab tiv thaiv qhov tsis xws luag cuam tshuam nrog lub qhov muag. Cov lus pom zoo rau kev tswj lub zeem muag zoo haum rau txhua pab pawg hnub nyoog, tsis hais poj niam txiv neej.
Koj xav tau dab tsi ntxiv rau qhov muag?
Ntxiv rau kev ua neej nyob noj qab haus huv thiab kev kuaj xyuas tsis tu ncua los ntawm tus kws kho mob tshwj xeeb, kev noj cov tshuaj vitamin yuav tsum tau siv los tiv thaiv kab mob. Qhov no txhais li cas?
Txhua lub cevib tug neeg xav tau cov kab mob tshwj xeeb thiab cov tshuaj uas ua rau muaj kev loj hlob ib txwm muaj. Lub qhov muag, nyob rau hauv lem, yuav tau txais txiaj ntsig los ntawm cov vitamins rau lub zeem muag. Cov tshuaj zoo tshaj plaws tuaj yeem muab faib ua ntau pawg raws li qhov tshwm sim ntawm qhov cuam tshuam thiab kev ua haujlwm kho dua tshiab.
pab pawg vitamin kom pom kev pom
Cov zaub mov noj los ntawm ib tus neeg thaum nruab hnub, nrog rau kev sib xyaw kom raug, muaj txiaj ntsig zoo rau kev tsim cov ntaub so ntswg, txhim kho lub cev tiv thaiv cov lus teb thiab txhawb kev tiv thaiv kab mob.
Txhim kho qhov muag pom kev yog qhov tsim nyog thaum tsis muaj cov vitamin npaj. Txhawm rau zam qhov no, cov kws tshaj lij pom zoo suav nrog cov khoom noj uas muaj cov khoom hauv qab no hauv koj cov zaub mov thaum nruab hnub:
- vitamin A: tuaj yeem tiv thaiv ntau yam txheej txheem degenerative hauv cov ntaub so ntswg ntawm lub qhov muag, thiab tseem txhim kho qhov pom kev pom;
- Vitamin C: Nws yog ib qho tsim nyog rau yuav luag txhua tus qauv ntawm lub cev, thiab qhov muag tsis muaj qhov tshwj xeeb. Cov tshuaj vitamin nthuav tawm ua kom cov txheej txheem metabolic, tiv thaiv cov kua dej stagnation hauv lub cev thiab, yog li ntawd, ua kom cov microcirculatory muaj peev xwm ntawm cov ntaub so ntswg qhov muag;
- vitamin E: tuaj yeem tiv thaiv kab mob xws li myopia thiab qhov muag tsis pom kev;
- vitamin D: txhim kho txoj haujlwm ntawm cov hlab ntsha ntawm qhov muag thiab ua kom cov tawv nqaij ntawm qhov muag qeeb.
Vitamin complex nrog rau cov ntsiab lus tseem ceeb yog thawj kauj ruam ntawm kev noj qab haus huv ntawm koj ob lub qhov muag.
Microelements,tsim nyog rau lub zeem muag zoo
Cov lus pom zoo rau Kev Saib Xyuas Qhov Muag Pom Zoo muaj qee cov lus qhia muaj txiaj ntsig ntawm kev noj micronutrient. Cov yav tas yog ib qho tseem ceeb heev tsis yog rau qhov muag xwb, tab sis kuj rau kev noj qab haus huv ntawm tag nrho cov kab mob.
Potassium yog thawj ntawm cov ntsiab lus tseem ceeb uas yuav tsum tau ua kom lub zeem muag zoo, nrog rau kev sib npaug ntawm cov kua qaub-puag.
Thiab cov kab mob xws li calcium tsim cov tshuaj tiv thaiv kab mob, thiab tseem suav nrog hauv cov cellular muaj pes tsawg leeg thiab kua dej ntawm cov ntaub so ntswg qhov muag.
Zinc thiab selenium yog qhov tsim nyog sib npaug rau cov pa oxygenation ntawm lub cev ntawm lub zeem muag. Cov kab no txhawb kev ua haujlwm ntawm lub qhov muag thiab cov qauv nyob ze.
Txoj kev tawm dag zog
Thaum ua haujlwm hauv computer ntev lossis nyeem ntawv ntev, qhov muag xav tau so. Cov kev tawm dag zog hauv qab no yuav yog ib txoj hauv kev zoo los txo qhov muag nkees:
- vim nyem ib feeb;
- kho qhov muag ntawm qhov khoom ze, tom qab ntawd ntawm qhov deb;
- kev hloov pauv ntawm cov kua puv sijhawm clockwise thiab rov qab;
- nyem qhov muag nruj, ua raws li kev so.
Cov kev tawm dag zog no muaj txiaj ntsig zoo, thiab lawv qhov kev ua haujlwm tsis tu ncua tuaj yeem tiv thaiv ntau yam kab mob cuam tshuam nrog lub pob muag thiab paj hlwb.
khoom siv tau
Txoj cai kom pom kev zoo tsis ua tiav yam tsis muaj npe ntawm cov khoom noj uas cuam tshuam rau qhov muag zoo tshaj plaws:
- carrot muaj peev xwmtxhim kho qhov pom kev acuity thiab txhawb cov txheej txheem metabolic. Qhov no yog vim muaj ntau ntawm carotene hauv nws;
- spinach yog ib qho yooj yim heev yog tias muaj teeb meem tsis pom kev tau pib, vim nws muaj lutein, ib txoj kab uas tsim nyog los tiv thaiv kev puas tsuaj thiab lub cev qhuav dej ntawm lub qhov muag;
- rosehips muaj npe nrov rau lawv cov ntsiab lus ntawm vitamin C thiab yog qhov tseem ceeb rau kev noj tsis tu ncua;
apricot muaj cov vitamins ntawm pab pawg A, uas yog ib feem tseem ceeb ntawm kev pom zoo.
kev noj zaub mov kom raug, tawm dag zog thiab lub sijhawm ua haujlwm zoo yuav pab koj tswj tsis tau koj qhov muag, tab sis kuj rau koj txoj kev noj qab haus huv thiab hluas.
