Txawm hais tias nyob rau hauv ib qho chaw kho hniav koj tuaj yeem ntxuav koj cov hniav kom zoo nyob rau lub sijhawm luv luv, ntau tus siv "tsev" txoj hauv kev qub. Tau kawg, txhua leej txhua tus npau suav ntawm ib tug zoo nkauj daus-dawb luag nyav "raws li nyob rau hauv kev tshaj tawm", tab sis tsis yog txhua leej txhua tus npaj txhij siv nyiaj rau cov kev pab cuam, cov khoom kim heev, thiab lwm yam. Txawm li cas los xij, txawm tias peb ntxuav peb cov hniav hauv tsev, nws tsim nyog xav txog qee qhov nuances txhawm rau ua tiav cov txiaj ntsig xav tau thiab tib lub sijhawm tsis ua rau peb lub cev.
Siab
Hais txog kev muaj koob meej, me me tuaj yeem piv nrog cov qauv no. Thaum peb ntxuav peb cov hniav hauv tsev, cov baking soda zoo tib yam tuaj yeem cawm tau. Muaj coob tus neeg muab ib tug pinch ntawm ci dej qab zib rau ntawm txhuam thiab pib nquag txhuam lawv cov hniav. Cov nyhuv tshwm sim tam sim ntawd, tab sis cov txheej txheem zoo li no tsis tuaj yeem hu ua qhov tseem ceeb heev. Baking soda yog qhov muaj zog tshaj plaws abrasive, ntxiv rau, nws cuam tshuam cov kua qaub tshuav ntawm qhov ncauj kab noj hniav. Cov khoom ntawm nws tuaj yeem ua rau cov enamel puas, ua kom nws cov txheej txheem sab saum toj. Kev siv cov baking soda tsis tu ncua yuav ua rau cov pos hniav los ntshav, thiab yog li siv qhov notxoj kev tuaj yeem tsis pub ntau tshaj ib hlis lossis ob zaug.
Berry
Tej zaum koj yuav xav tsis thoob, tab sis Berry hniav ntxuav hniav dawb yog dav siv. Tau kawg, txoj kev "qab" no yog qhov txaus siab rau ntau tus. Yog tias qhov no yog li cas peb ntxuav peb cov hniav hauv tsev, peb tuaj yeem zom cov txiv pos nphuab, cov txiv pos nphuab thiab qee cov txiv pos nphuab rau hauv cov tawv nqaij, thiab tom qab ntawd txhuam peb cov hniav nrog cov tshuaj txhuam hniav tam sim no. Txawm li cas los xij, cov nyhuv yuav pom tau txawm tias koj tsuas yog noj cov txiv hmab txiv ntoo tshiab ntau zaus. Cov txiv hmab txiv ntoo acids muaj nyob rau hauv cov kua txiv sai sai yaj cov quav hniav thiab tuaj yeem ua rau cov hniav dawb me ntsis. Tau kawg, qhov tshwm sim yuav tsis zoo nkauj, tab sis raws li kev tiv thaiv kev tiv thaiv, txoj kev no zoo heev. Txhawm rau kom dawb, tsis txhob siv cov txiv hmab txiv ntoo liab thiab xiav: lawv cov xim tuaj yeem ua rau cov enamel.
Lemon
Ib txoj hauv kev nyab xeeb thiab yooj yim kom ntxuav koj cov hniav hauv tsev yog siv txiv qaub. Rub cov hniav nrog zest thiab tuav rau 5-10 feeb, ces yaug koj lub qhov ncauj. Cov kua txiv qaub rinses tuaj yeem siv tau, tab sis yog tias mob, khawb me me lossis qhov txhab nyob hauv qhov ncauj, nws yuav mob. Ntxiv rau, citric acid tuaj yeem cuam tshuam tsis zoo rau cov enamel, pib corrode nws.
Hydrogen peroxide
Txhua tus paub tias peroxide feem ntau siv los ua kom cov plaub hau, tab sis nyob rau hauv cov hniav, nws kuj tseem siv tau. Ntau cov khoom siv tshuaj ntxuav hniav dawb muaj xws li hydroperite, tab sis yog tias koj sim ua kom koj cov hniav dawb li no ntawm koj tus kheej, hauv tsev, muaj kev pheej hmoo ntawm kev tau txais.tseem ceeb hlawv ntawm qhov ncauj mucosa. Thiab qhov no tsis yog hais txog qhov tseeb tias yog tias peb ntxuav peb cov hniav hauv tsev nrog peroxide, thiab muaj cov kab nrib pleb ntawm cov enamel, koj muaj caries lossis periodontitis, muaj kev phom sij loj ntawm qhov xwm txheej.
Txoj kev niaj hnub tshaj plaws, nyab xeeb thiab pheej yig rau cov hniav ntxuav hniav dawb hauv tsev yog cov hniav ntxuav hniav dawb. Ntawm ib sab ntawm lawv (qhov koj siv rau koj cov hniav) muaj ib qho tshwj xeeb gel. Nrog kev siv txhua hnub ntawm cov strips, tom qab 2 lub lis piam koj tuaj yeem khav ntawm cov hniav dawb. Lub sij hawm ntawm ib txoj kev yog los ntawm 5 mus rau 30 feeb, thiab thaum lub sij hawm ntxuav hniav dawb koj tuaj yeem ua yam koj nyiam - koj yuav tsis muaj qhov tsis xis nyob. Koj tuaj yeem yuav cov strips no hauv ntau lub khw muag khoom online, qee zaum hauv khw muag tshuaj hauv nroog.
