Hauv 68% ntawm cov ntxhais, kev coj khaub ncaws tshwm sim nrog kev tsis zoo ntawm kev noj qab haus huv. Feem ntau qhov tshwm sim ntawm kev mob taub hau (cephalgia) 1-3 hnub ua ntej qhov pib ntawm kev coj khaub ncaws yog PMS. Txawm li cas los xij, tsis tas li ntawd, nyob rau hnub ua ntej ntawm kev coj khaub ncaws, mob taub hau, qhov mob kis mus rau lub tuam tsev, hauv pliaj, lossis nraub qaum ntawm lub taub hau, thiab xeev siab kuj yog vim pathologies. Hauv qhov no, nws raug nquahu kom kuaj xyuas kom meej.
Cov kws kho mob txheeb xyuas ntau yam ntawm lub cev lossis cov kab mob pathological, vim tias lub taub hau pib mob ua ntej kev coj khaub ncaws. Txhawm rau tshem tawm cephalgia, txoj kev kho nyuaj yog siv. Vim li cas lub taub hau raug mob thaum cev xeeb tub hauv cov poj niam? Ntxiv rau qhov no thiab ntau ntxiv hauv kab lus.
Key Factors
Vim li cas kuv lub taub hau mob thaum muaj hnub nyoog? Muaj ntau yam laj thawj. Nws muaj peev xwm ua rau kev noj zaub mov tsis zoo, tus ntxhais lub cev, suav nrog kev hloov pauvhuab cua. Txawm li cas los xij, qee zaum, qhov mob syndrome yuav siv rau hauv daim ntawv: qhov mob tshwm sim txhua hli, ua rau cov poj niam tsis xis nyob. Tom ntej no, peb yuav txheeb xyuas qhov tseem ceeb ua ntej rau qhov tshwm sim ntawm qhov mob.
Kev hloov pauv hauv qib hormonal
Ib txwm, thaum cev xeeb tub, tus ntxhais cov tshuaj estrogen poob thiab qib progesterone nce. Vim li cas qhov no tshwm sim? Progesterone yog ib yam tshuaj uas cev xeeb tub uas npaj ib tug ntxhais lub cev rau kev tsim lub fetus. Muab hais tias cev xeeb tub tsis tshwm sim, qhov txo qis hauv cov qib progesterone tom qab los ntawm qhov nce. Cov kev hloov no ua rau mob taub hau. Tsis tas li ntawd, cov neeg mob pom tias tsis yog lawv lub hauv pliaj tawg xwb, tab sis lawv ob lub qhov muag kuj raug mob.
Cov ntxhais feem ntau mob taub hau thaum lub sijhawm lawv lub sijhawm. Nws tuaj nyob rau hauv ib txwm txoj kev - nrog xeev siab, yoov ua ntej lub qhov muag, migraine. Cov kev xav mob tau ntes ib nrab ntawm lub taub hau, tuaj yeem tua rau hauv pob ntseg, ze ntawm lub puab tsaig. Kuj tseem muaj qhov sib txawv los ntawm kev mob migraine zoo tib yam - thaum cev xeeb tub, muaj xeev siab, qee zaum hloov mus rau ntuav, muaj zog impulse mob taub hau uas tsis tuaj yeem ua rau cov tshuaj tua kab mob. Tus ntxhais ua npau taws, tsis tu ncua xav pw, tej zaum yuav hnov mob rau cov neeg nyob ib puag ncig nws. Kev mob migraine thaum cev xeeb tub yuav kav li 10 teev mus rau 2 hnub.
YPathology ntawm vascular system
Lwm qhov laj thawj uas ua rau mob migraine thaum cev xeeb tub yog ua txhaum ntawm cov hlab plawv. Lawv muaj nyob rau:
- Vegetative-vascular dystonia.
- Spasms ntawm cov hlab ntsha.
- Hypotension.
Lub caij nyoog thiab mob taub hau ua ke li cas? Cov qauv ntawm cov hlab ntsha yog cuam tshuam los ntawm cov tshuaj hormones surges, thiab nyob rau hauv tas li ntawd, lub fact tias thaum lub sij hawm cev xeeb tub lub load ntawm cov hlab ntsha nce. Cov hlab ntsha, hlab ntsha, capillaries tsis muaj sijhawm los ncab, nqus cov ntshav ntau ntau, vim li no, spasm tshwm thiab, vim li ntawd, qhov mob. Cov cua nkag mus rau lub hlwb raug txo, thaum lub migraine yog spasmodic, squeezing nyob rau hauv xwm.
Kev ua txhaum ntawm dej- ntsev tshuav
Thaum ua poj niam cev xeeb tub, cov ntxhais muaj qhov o, txawm tias qhov hnyav nce me ntsis (txog 1.5 kilograms) vim qhov tsis zoo ntawm cov dej ntws tawm. Qhov no tshwm sim vim lub cev yuav tsum tsis lees txais cov ntaub so ntswg ntawm lub tsev menyuam uas tsis muaj menyuam. Edema yog tsim nyob rau hauv cov ceg, lub ntsej muag, thiab tej zaum yuav tshwm sim nyob rau hauv lub hlwb, thaum muaj ib tug nias los yog arching mob nyob rau hauv lub taub hau. Mob lub siab tuaj yeem kov lub nraub qaum ntawm lub taub hau, lub kaus mom, nthuav dav thoob plaws lub taub hau.
Tshuaj kho mob
Yog cov lus nug tshwm sim vim li cas lub taub hau mob thaum lub caij ua poj niam, koj yuav tsum xav txog seb qhov kev txais tos ua rau tsis xis nyob?qee yam tshuaj? Cov menyuam ntxhais tau txais cov tshuaj tiv thaiv qhov ncauj qee zaum muaj mob spasmodic ntawm lub taub hau thaum cev xeeb tub. Cov neeg mob uas muaj hnub nyoog 40 xyoo tuaj yeem yws ntau ntxiv txog qhov tshwm sim ntawm qhov mob, thiab ntxiv rau, cov menyuam ntxhais uas muaj kab mob vein thrombosis.
mob taub hau tshwm sim vim qhov tseeb tias cov tshuaj tiv thaiv kev yug me nyuam ua rau kev hloov pauv hauv cov tshuaj hormonal, cuam tshuam nrog kev loj hlob ntawm lub qe. Nyob rau tib lub sijhawm, kev tsim ntawm nws tus kheej cov tshuaj hormones hloov pauv hauv tus ntxhais, kev ua haujlwm ntawm cov hlab ntsha raug cuam tshuam.
Anemia
Muaj ntau (yog tias lub ncoo uas muaj "tej" feem ntau yuav tsum tau hloov ntau dua ib zaug txhua 2 teev) lossis lub sijhawm ntev tuaj yeem ua rau ntshav ntshav. Qhov tsis muaj hemoglobin hauv cov ntshav ua rau txo qis ntawm cov pa oxygen nkag mus rau lub hlwb. Nyob rau tib lub sijhawm, poj niam cov tawv nqaij hloov daj ntseg, muaj kev hnov mob hnyav, qaug zog, mob taub hau, kiv taub hau, qhov muag tsis pom kev.
Qhov ua rau mob taub hau nyob rau hauv rooj plaub no, nws yog ib qho tsim nyog yuav tsum nco ntsoov qhov txo qis hauv cov ntshav siab, uas tshwm sim nrog ntshav qab zib. Txawm hais tias tsis muaj oxygen tuaj yeem ua rau mob ntau qhov chaw ntawm lub taub hau.
Kev mob ntshav siab
Yog tias muaj mob taub hau thaum cev xeeb tub, nws yog qhov ua rau qhov tsis xis nyob yog qaug cawv. Nrog kev coj khaub ncaws, tus nqi ntawm erythrocyte sedimentation nce, uas qhia txog kev tsim cov txheej txheem inflammatory. Cov ntaub so ntswg tuag tsis tag tshem tawm ntawmkab mob, tsim co toxins, uas, nyob rau hauv lem, nkag mus rau lub vascular txaj. Nyob rau hauv cov ntaub ntawv no, tus ntxhais qhia cov tsos mob ntawm ib tug kab mob ntawm txoj hnyuv: loosening ntawm txoj hnyuv, cov quav dej, cramps nyob rau hauv lub plab mog, mob taub hau (ntau dua nyob rau hauv lub hauv pliaj cheeb tsam, squeezing zoo li ib tug hoop, pulsating).
Osteochondrosis
Nrog osteochondrosis, lub voj voog dhau los ntawm qee qhov kev hloov pauv, vim tias cov hlab ntsha thiab cov hlab ntsha tau pinched hauv ib lossis ntau qhov chaw. Vim li no, cov pa oxygen nkag mus rau lub hlwb hauv qhov me me. Thaum lub sij hawm cev xeeb tub, poj niam lub cev muab tag nrho nws lub zog rau lwm cov txheej txheem, thiab cov khoom noj khoom haus rau nws ua tsawg dua. Vim tsis muaj cov ntsiab lus, oxygen starvation pib thiab compressive taub hau raug sau tseg. Nov yog ib qho laj thawj vim li cas poj niam txiv neej ua rau mob taub hau thiab xeev siab.
Symptoms
Txawm tias lub taub hau tuaj yeem ua mob thaum cev xeeb tub, peb pom nws. Thiab kom nkag siab tias mob taub hau yog provoked precisely thaum pib ntawm lub voj voog, koj tuaj yeem siv cov tsos mob hauv qab no:
- siab saturation;
- mob qhov muag.
Nrog cov yam ntxwv muaj xws li:
- vim siab hloov pauv;
- nce susceptibility rau lub teeb;
- ntshav siab dhia;
- mob hauv qog poj niam mammary;
- kiv taub hau, ntuav, xeev siab;
- nce tes hyperhidrosis;
- hloov kev noj zaub mov thiab noj zaub mov;
- plab hnyuv;
- mob siab;
- constantqaug zog;
- xav ua txhaum, tsis muaj kev cia siab thiab tu siab;
-
Qhov tshwm sim ntawm PMS tsis muaj feem cuam tshuam nrog qib kev ruaj ntseg ntawm lub paj hlwb. Txog niaj hnub no, kev sim tau ua los tsim kom muaj lub hauv paus ua rau muaj kev hloov pauv zoo sib xws hauv lub cev ntawm cov ntxhais thaum lub sijhawm ua ntej.
Yuav ua li cas: mob taub hau thaum muaj hnub nyoog?
Yog koj mob taub hau, koj tus kws kho mob yuav muab tshuaj kho mob.
Muaj 4 yam tshuaj rau kev kho mob cephalalgia:
- Non-steroidal anti-inflammatory tshuaj: acetylsalicylic acid, Nurofen, Paracetamol, lwm yam NSAIDs. Lawv ua tau zoo nyob rau hauv cov ntaub ntawv ntawm migraine tiv thaiv keeb kwm ntawm inflammatory pathologies.
- Tshaj tawm. Cov tshuaj tua kab mob hauv pawg no tuaj yeem pab tshem tawm cephalalgia nrog kev raug mob hauv lub taub hau, kab mob ntawm lub ridge. Kev siv zog ua ke nrog NSAIDs.
- Anspasmodics. Cov tshuaj nyob rau hauv pawg no yuav siv tau yog tias lub taub hau mob vim vasospasm, VVD. Antispasmodics tsis tshem tawm qaug dab peg pib los ntawm atherosclerosis, compression ntawm lub ncauj tsev menyuam cov hlab ntsha los ntawm lub vertebra, thiab cov hlab ntsha zoo sib xws.
- sib xyaw tshuaj loog. "Spazmalgon", "Finalgon" thiab cov tshuaj zoo sib xws tau txo qis cephalgia ntawm qhov sib txawv.
mob khaub thuas, raws li qhov tseem ceeb ntawm yog vim li cas ua ntej poj niam mob taub hau thiab xeev siab, raug tshem tawm nrog cov tshuaj los ntawm qeb ntawm cov tshuaj me me. Lawv yogtshem tawm qhov kev tawm tsam ua ke nrog cov tsos mob ntawm tus kab mob: photophobia, xeev siab, thiab lwm yam. Cov tshuaj muaj zog yog Zolmitriptan thiab Almotriptan. Tom qab noj lawv, kev coj khaub ncaws migraine nres hauv 20-60 feeb.
Cov poj niam tom qab 45 xyoo, txhawm rau ua kom lawv txoj kev noj qab haus huv zoo, tau muab tshuaj ntsuab npaj ("Remens", lwm yam kev npaj homeopathic). Hauv cov kab mob ntawm cov kab mob endocrine thiab cov qog adrenal, cov tshuaj tsis yog tshuaj lom neeg ntawm cov tshuaj hormones raug siv.
Yog tias mob migraine raug pom vim kev nyuaj siab, tawm tsam keeb kwm ntawm kev pw tsaug zog pathologies thiab lwm yam pathologies ntawm National Assembly, qhov no, tus kws kho mob tau sau tshuaj sedatives. Tus kws kho mob xaiv cov tshuaj rau txhua tus neeg mob.
kev kho tsis yog tshuaj
Yog hais tias lub taub hau mob tsis yog vim pathologies, cephalalgia tuaj yeem tshem tawm los ntawm kev kho lub cev thiab tshuaj tsw qab yam tsis siv tshuaj. Nws raug pom zoo los ntawm 2nd ib nrab ntawm lub hli txhua hli kom saturate cov huab cua nrog cov tshuaj tsw qab ntawm lavender, sandalwood, sage lossis lwm yam roj yam tseem ceeb nrog lub aroma soothing. Zoo dua nyob rau hauv cov hnub ntawm lub sij hawm, da dej los yog da dej nrog ib tug decoction ntawm linden paj, valerian keeb kwm, ntoo thuv ceg concentrate.
Yog tias koj lub taub hau mob hnyav heev thaum cev xeeb tub, cephalgia yuav raug tshem tawm:
- Cov ntaub qhwv txias thov rau 15 feeb. mus rau qhov chaw mob localization.
- Massaging lub tuam tsev, ncig ncig ntawm lub ntsej muag, tawv taub hau.
- Ncua caj dab thiab lub xub pwg nyom.
- ko taw da dej nrog dej kub tsis muaj ntxiv38°C.
Tsib hnub ua ntej pib kev coj khaub ncaws, koj yuav tsum pib noj cov zaub mov uas muaj fiber ntau. Lawv zoo ntxuav cov hnyuv. Yog hais tias ib tug ntxhais muaj mob migraine txhua lub hlis thiab cem quav tas li, ib lub lim tiam ua ntej kev coj khaub ncaws, nws yuav tsum suav nrog boiled beets hauv nws cov khoom noj. Nrog rau PMS manifested, nws yog ib qhov tsim nyog yuav tau noj zaub ntsuab, txiv ntseej, txiv hmab txiv ntoo thiab zaub zaub xam lav, tais diav ntawm taub dag, oatmeal, mov, thiab nqaij nyuj. Thaum kawg ntawm theem luteal, cov khoom qab zib, cov nqaij haus luam yeeb, pasta, thiab cov khoom qab zib tsis suav nrog hauv cov ntawv qhia zaub mov.
kev kho mob
Nws yooj yim dua los tiv thaiv mob taub hau thaum lub sijhawm koj lub sijhawm dua li kho nws - nws tsis yog zais cia. Thiab rau qhov no koj yuav tsum ua raws li ntau cov lus pom zoo:
- Saib lub sijhawm niaj hnub thiab so kom txaus (nco ntsoov so thaum lub sijhawm ua haujlwm kom sov so thiab lom zem).
- Muab tag nrho, yam tsis muaj kev zam, tus cwj pwm tsis zoo.
- Eat the right diet.
- Ntawm chav pw ua ntej yuav mus pw.
- Tso tseg tsawg kawg 6 teev pw ib hnub.
- Nyob sab nraum txhua hnub.
- Kho txhua tus kab mob (xws li tus mob khaub thuas) tam sim.
- Tsis txhob muaj kev ntxhov siab.
- Tsis txhob quav ntsej cov vitamin complexes.
- Tsab tsawg kawg 20 feeb. ib hnub twg rau kev kawm lub cev (hatha yoga lossis kev tawm dag zog thaum sawv ntxov yuav ua).
Yuav luag txhua tus ntxhais xav paub seb vim li cas lub taub hau mob ua ntej lossis thaum cev xeeb tub. Koj tuaj yeem daws qhov teeb meem raws li nwszoo li siv ntau txoj kev. Lossis koj tuaj yeem hnov qab txog lub sijhawm ntev los ntawm kev hloov koj tus kheej txoj kev ua neej: mob siab rau sijhawm ntau rau kev ua kis las, pw tsaug zog thiab noj zaub mov kom zoo.
